How To Meditate And Go Within (SUPER DEEP)

Here's how I meditate and go really deep. In this video you will hear many pointers which will show you how to meditate and go within, much deeper than usual. This will is an instantly connect to source meditation.
Here's the link to the binural beats meditation track I use: • 8 Hours of Powerful Th...
🎉 Free Community - Ask questions, connect with fellow seekers, and get help with your practice: www.skool.com/sunnysharmasupport
Looking to take your practice deeper? Join Self Inquiry School: www.skool.com/soa/about
Download my free Self-inquiry Guide - Learn how to do Self inquiry meditation step by step: www.selfinquiryschool.com/sel...
----------------------------------------------------------------------------
❤️ Make a donation to support my work and help me spread this teaching to more people: www.paypal.com/donate/?hosted...
Follow me on Instagram: / selfinquiryschool
----------------------------------------------------------------------------
#higherselfmeditation #meditation
Also here are my most recommended playlists from this channel that you should watch:
🚩 ADVAITA VEDANTA: • Advaita Vedanta
🚩 SELF INQUIRY: • Self-Inquiry
🚩 LIVING IN ACCEPTANCE: • Acceptance
🚩 MEDITATION (Beginner - Moderate): • Meditation
🚩NON DUALITY: • Playlist
🚩 LIVE COACHING FROM SUNNY'S PROGRAM: • Quiet The Mind With Th...
Sunny Sharma
selfinquiryschool.com

[@selfinquiryschool]

Need help and want to ask questions? Join my free support group here: www.skool.com/sunnysharmasupport

[@stevedawson6979]

Personal Mastery Quest I’ve been doing meditation thus far to control my thoughts and feelings. And also to latch onto true consciousness , which is God itself.

[@pramilasekhar8]

It is simply superb ...

[@terri6168]

❤

[@ashumishra761]

I love your voice so soothing and trust me you saved me ❤

[@Voiceofgoodisvoiceofgod]

When you keep telling people there gonna get confused then they do. I love your guidance. Your a wise one.

[@kobalt77]

This meditation, and your "Letting Go" technique have become my life. it is true freedom. God bless you Sunny.

[@selfinquiryschool]

❤️❤️🙏🏽🙏🏽

[@annaramos7950]

I experienced it before when I was meditating on my I Am-ness to the point I can’t feel my body. Like I’m floating or above my head. Its just being consciousness. Observing. Silence. Stillness. But aware.

[@Prettywins]

Anna Ramos such an amazing feeling 💚it’s like you don’t want it to stop

[@nancygomez1072]

No bells or whistles for me yet, just a really good feeling overall ❤

[@mswhunter118]

This is the feeling I’m searching for

[@paulkim1345]

The clarity of these realizations by someone so young is phenomenal! It results in explanations that create accessibility (at least for me) that I don't get with some very established teachers, as great as they are.

[@YvesGeorgeSanchez]

This made me understand meditation more.

[@annaramos7950]

I just realized that before I found your videos, I unconsciously do self inquiry meditation when I’m overwhelmed, anxious and just want to shut off everything, everyone, and the world. I just sit in complete silence with myself not thinking anything and most of the time I held my breath to calm myself down. Its my way of letting go/setting myself free from everything. Everytime I do this, something manifest once I let go. I am so grateful that I don’t have to do this unconsciously anymore, bec now this self inquiry practice has become part of my day to day living. I do this before bed and before I get out of bed everyday. Everyone including my new boss told me that I’m always peaceful, calm and relaxed. I promised myself last October that I would master this and I did. I look forward to your videos and I am teaching my friends to practice this bec this is the way to freedom. Thank you Sunny for helping us transform our lives! 🌞

[@selfinquiryschool]

So beautiful to hear Anna:)

[@yasminelauren528]

Hello Anna how do you do the self inquiry can you messenge me about it

[@susiequinnie6236]

It when I’m holding my breath to ‼️ I thought it was just me

[@Lisa_M_V]

Become pure consciousness. Overcome the environment your body and time. The big three. That’s how you enter the quantum 🧡

[@selfinquiryschool]

❤️

[@Lisa_M_V]

Be still and know that I AM GOD 🧘🏽‍♀️ Strange How this simple sentence in the Bible is misunderstood. After Neville Goddard I realised the true meaning 🧡

[@NicoleEivissa]

Lisa Marie it’s like 10 times probably I came across this sentence in two days in various sources like videos/comments/posts... it’s the answer I needed. And as I’m moving on my way to my manifestation through the different emotional states, I felt like I have done all and suddenly this was what I needed. Exactly what I needed. I think some coaches underestimate/don’t stress out enough the power of meditations=“be still”, and guess what, that’s what I haven’t been doing for a while😄 So now time to do them again. It’s incredible once you start affirm “I get the answers on every question”, they just keep coming^^

[@indrani8378]

@@NicoleEivissa This is exactly that happens to me when I concentrate and meditate on Nothingness...It is the state of Infinite Potentiality where everything comesforth...hope you agree

[@queenjewels3585]

I AM, simply beautiful 🙏🏼

[@aamirchung4168]

Facts

[@bridgetrogers8657]

I've always been an atheist but finally understanding this real meaning and being able to connect it with science now (Dr. Joe Dispenza) is beyond life-changing.

[@jenikatheodore7601]

You literally help change my life for the better

[@charlese.j.moulton4312]

Your videos have taken my spirituality to a new and deeper level. This one helps me get grounded into my deeper self and get away from the chaos of thought. My profound appreciation to you.

[@jasonwilkerson9497]

In Adyashanti's latest book he wrote a whole chapter about recognizing how awareness is already here. To become aware of this awareness is a beautiful quiet thing. It's already happening without our help. This has made a world of difference when resting as awareness. There's nothing for the egoic mind to do. I think this is why my having suffered tremendous trauma from child abuse, and suffered more trauma from an emotional divorce, my mind wants to control things in my environment. It's also understandable why it's difficult to trust any human. However, I am starting to trust a higher power through simple awareness. Thank you, Sunny. So encouraging to see a young person discussing these topics.

[@pennyhan568]

In one of Rumi's poems (Be Foolishly in Love), he makes this simple statement. "Close your eyes; fall in(to) love; stay there". For me, you are saying the same thing. Truly, it is just this simple. Thanks, Sunny.

[@twilightsparkle9294]

After I got done watching this video, I fell asleep. It was the best sleep I've ever had. I woke up the next morning feeling refreshed. I just got over being sick. Now I can finally go to sleep and not have to worry about anything.

[@PracticalInspiration]

Love this, learning to detach and disassociate yourself from the thought is difficult, but incredibly empowering

[@selfinquiryschool]

🙂🙏🏽

[@NicoleEivissa]

Yes!!! I’ve been in the false understanding that I can’t stop my thoughts coming, that they HAVE to be there. This video opened my eyes that it’s not like that. I’m definitely starting to understand what does it really mean “awareness”. I imagine that it’s like someone who stands above on a mountain (my awareness) and observes all the thoughts running there like little people on horses 🐴 or something like that😂 And it makes perfect sense for me because you can decide if you want to be that rattle-headed horse and run in craziness down there without any direction or security or if you just get back to the “observatory place” on that mountain, watching them and smiling because you are still.😊

[@twillsJKZ]

For me, I let go of everything and then when I get to the peaceful place I then let go of letting go, as letting go in itself has an action or “doing” to it. Sends me super, super deep. Pure blissful state

[@violetfrankson5924]

I absolutely benefited fm. the ENTIRE Mind Power Awareness video & I want to THANK YOU KINDLY for this God gift.

[@selfinquiryschool]

❤️🙂

[@johnlyons3607]

Thanks, the quickest 28 minutes I have ever experienced, true integrity here. Thanks again.

[@trishataylor2837]

"There is no effort in the "I"!!!! I love this!! When you say that thoughts actually "take effort"... never crossed my mind. Since i have been following you, i no longer listen to all those other vids including Esther Hicks. I have learned faster with you than any other! Thank you so much for contributing to my peace of mind and my new way of living. You are right when you say we will "look forward to meditating" because i used avoid it. It was like one more thing i HAD to do in my day and i felt i just didn't have time for it. Well now I AM LOVING IT! Blessing to you always! ♥

[@selfinquiryschool]

What a blessing to read this comment! So glad to be of value to you on your journey Trisha! It really is all simpler than it seems:) Much love to you❤️🙏🏽

[@AlexFromTheNorth]

Tasting the true state of deep meditation is like going somewhere mind blowing and magical..... Many people meditate but never reach deep levels, so this can be really valuable... Thank you Sunny for sharing

[@selfinquiryschool]

Thanks Alex🙂🙏🏽

[@transformwithmenow4186]

Your teachings are freeing me up something I have searched for all my life. Deeply grateful ❤️🙏🏻

[@elsaberhe9704]

Thank you, Sunny, for all your amazing contributions. God bless ❤🙏

[@joseespinosa3995]

thank you for your Honesty and integrity Sunny. Stillness, love and letting go.

[@LightworkingWanderer]

Here at the 28 minute mark. 🙇🏼‍♂ Thank you for the way you were able to communicate this. A Light bulb 💡went off, after about 4 years of practice. Thank you 🙏🏽

[@selfinquiryschool]

Great!

[@sophie7798]

I finally reached deep meditation for the first time after your tips..and I now want to go back and experience it more! It was a state of nothingness..but still awareness..a feeling of a different dimension. Thank you 🙏 Sunny

[@miekemestdagh4975]

I was watching a video about the life of Sri Ramana and than a video with David Grossman answering questions about Sri ramana and all of a sudden you pop up with your video about "who am I" and now this about "meditation". What a gift. Thank you dear Sunny. Very happy to have found you!

[@Steve-dg4mn]

28 ;) Thanks for the pointers. I have been connecting to I AM but didn't really know the meaning behind it, now that I know I will be more awARE of this awAREness, feels so good being just existing. The further peeling of I AM seems like a natural occurrence, when it BE it will BE.

[@kruvva]

Thank you Sunny. You really pointed me to the core of the existence. Probably this is the shortest and effortless path. In fact 'no more path' to travel. God Bless You.

[@digitalcopper6207]

You are absolutely wonderful, Your videos are of great help, thanks for your efforts, We don;t even pay for your services, but I will surely meditate for you.

[@milica2767]

My heart wants to go back home, thats how it feels

[@SamSol111111]

Thank you so much for this. I have been struggling to 'go within' during my meditations lately, to the point that my practice has become a source of frustration and avoidance. And this is further exacerbated by strong source messages and reminders to reconnect with myself - detach from my thoughts - and to trust my inner knowing. Stumbling onto this video, listening to your pointers, and practicing them while listening seems to have already helped me to transcend a layer of the blockages I have been experiencing; and as you mention in your video, I am already thirsty for more!! Excited to continue practicing this, this week, along with the track you've recommended. So thank you times infinity, Sunny!

[@seamusdebuitleir20]

Tanx for sharing,I’ve been the same the last few years.💚🙏🏻

[@allygolding3647]

You truly have been sent to communicate in a way in which the masses will understand. You are a true blessing. I am blessed.💜

[@selfinquiryschool]

Thanks ❤️🙏🏽

[@klassykayla3]

Preciate the value laid out in this video and thankful for the way it was all articulated. This blesses my desire to go deeper within. Thank you for teaching!

[@kimberleyedward5593]

Thank you soo very much, I’ve needed this guidance 🙏

[@GameofBeliefs]

Thank You for the video Sunny, I truly appreciate it 😁

[@Life_Be-U-tiful]

Such a difficult concept taught so beautifully by you..very amazingly explained..

[@baxworld]

I always watch your videos to the end my friend. Thank you so much for the link to the beats I really enjoyed them and will be using them daily. I started out with guided meditations and fell in love with that feeling. They do help "guide" you. But I am now ready to go deeper. Much love

[@selfinquiryschool]

Amazing Lee! Glad you’re staying till the end and finding lots of value:) Wishibg you growing awareness and deeper meditations😉

[@sudhamenon7730]

Yes Sunny, this gift is definitely given to you by the masters. Pls keep coming out with more videos on how to meditate. God bless you always.🙏👍👏

[@markrothery8719]

I am only just noticing much less chattering in my head from 6 months practice but the way you describe resting more and more in the Self sounds absolutely beautiful. I hope I can realise this for myself, thank you Sunny

[@zain4019]

Thank-you! Totally watched all the way through, completely worth it:)

[@cryptooutlaw369]

Hey Sunny, I really enjoyed this video and look forward to listening to more...Awesome awareness meditations. Thank you 🙏🏼😊

[@akshaymanikkuttan]

I was able to open my eye during the awareness phase and continue with it. And yes I reached the 28th minute.

[@roumyanapetrova5687]

You are simply perfect!

[@evosist3904]

this opened my mind even more

[@allygolding3647]

28 minute mark for one week, aiming to go it alone soon without any type of video guidance. Pacticing short spurts of meditation during day until the norm truly feels normal to me. Unlocking what my personality had unintentionally locked away. 💜 I was ready for this, and thanks to you my path to seek my truth is unfolding just as it should🙏. Sunny🙏

[@Priya1_123]

This is so precious video Sunny. Thanks a lot. I haven't seen any video in other channels in such depth like your video.

[@hridyaramesh1295]

Simply Wow👏Thank You❤️

[@Liz-sf4qo]

Love your videos.... your explanations feels right to me. Keep sharing! :)

[@jareevinson]

Wow this was so amazingly helpful. Thank you.

[@stevedawson6979]

I watched the video till the 28 minute, till the end. And plus, I rewinds the video a few times and listened to some parts twice.

[@hermanosdeamor]

Thank you so much! Very powerful guide. I'm on the right track. 🙏

[@chelle4733]

Thank you. You've given answers to my confusions. Please continue what you have been doing.

[@genxfree]

Video completed! Awesome content! Very grateful with you. Many blessings! :)

[@positivepamela3607]

Love this and all your videos!💙

[@anubhav170384]

Thank you, I need to hear this. 🙏

[@krishnaraman2990]

Beautifully explained Thank you Sunny

[@mayurraja8479]

What a great video. Well done and thank you. Your approach makes so much sense to me. Stay blessed.

[@mariafarquhar8640]

Thank you, You made so much sense. It is very valuable.

[@cindyshilanskis8503]

Made it to the end - wonderful - thank you Sunny, beautiful.

[@auroraheidialis]

Thank you so very much! You are wonderful.

[@sanjeevbhogal6818]

young guy with such brain is very very rare, god bless

[@reylagarto83]

Awesome Man. Your videos are great, specially this one and the ones you speak and explain about meditation. Cheers and thanks from Buenos Aires.

[@albertbrady712]

This was beautiful ! Thank you.

[@stardimension]

Thanks Sunny! I find that when I become aware of the 'I' within the body. I simple look to see who is aware of this sensation. This takes me to a very subtle place were I'm aware of being aware.

[@bjames692]

Love this video I will listen thank you Sunny

[@CamWilliamsonOfficial44]

Amazing video brother. Thank you

[@markusbalsmeyer5587]

Great Help. The pointing of the reference Point helped big time.

[@allygolding3647]

Definitely more meditation videos please Sunny 💜🙏

[@bluey6771]

Wow. Just stumbled across your video and I have to say it was amazing how you managed to explain awareness through your meditation. I am definitely a subscriber of yours today . Thank you so much for sharing ❤

[@aamirchung4168]

i appreciate you, keep up the good work

[@rondagreenham259]

Thankyou Sunny, I find you so easy to understand, I love meditating, and I really believe you were born to do this, it is your gift, and I appreciate you spending so much time using it to help so many people, thankyou Xx

[@angelstewart2586]

Amazing!!!! You are so helpful! Thank you Thank you Thank youuuuuu!

[@vslegoclub878]

Just came here for a heart. Beautiful voice

[@conejodemadera75]

You are an ANGEL Thank you so much ❤❤❤

[@krystledrake3155]

Thank you!

[@asyouwish9023]

Bro your energy is so sorted and it comes through in your videos. Happy to have seen this. Pls keep making the good stuff. More power to you. All best.

[@selfinquiryschool]

❤️🙏🏽

[@nhiktg1476]

I'm so glad to find this video. You are a beautiful soul sunny. ❤. Thank you.

[@sherrydavis7721]

Okay so I have been meditating for a few years now and wish that I'd found you in the beginning, the way you explain it is so simple but so impactful and I am excited to start following your guidance to be able to go deeper. Thank you so much and I will definitely be looking for more of your video's also I made it to the 28 mins and wanted more! ❤✨🙏

[@shaziahaque8606]

Amazing explanation:). Thanks a lot 🙏. God bless you:)

[@starrhall8160]

Thank you. Relief!

[@efrencastillonjr1621]

thank you very much, let us journey within!

[@dorothyscott2730]

I want to thank you so much, I been learning this way for so long , But you are so clear in the pointing, and explaining. Really appreciate these videos , make more, please

[@sterling1520]

AMAZING VIDEO SUNNY! THANK YOU SO MUCH!!

[@selfinquiryschool]

Thank you🙏🏽

[@user-wz7nm3tf8w]

So many golden nuggets, thank you.

[@LoriShemek]

Thank you Sunny! You are a gift!

[@selfinquiryschool]

Lori Shemek ❤️🙏🏽

[@frankkindimba5636]

Stay blessed. You have opened my eyes deeply

[@Raised2Reign]

Wow brother, you just showed me where to find God. Our rest. And source of life.! Thanks.

[@saulm.martinez5974]

Oh my Gosh this is good.

[@user-vm9bz6vs1s]

Thank you for this video! It is super deep and helpful for me. It reminded me of a bible verse " Be still and know that I am God" I have long been wondering what this verse really means, and today I had a glimpse of the truth of this verse.I would like to deepen my understanding by meditating on this. I feel so happy I stumbled on your channel and listened to your explanation. I like the way you explain this thing that is beyond intelectulal understanding. I love things of mystery. Much love from Japan💖

[@selfinquiryschool]

Yess! Happy to hear that:) Wishing you the best🙏🏽

[@videogameavatar]

Appreciate this video !

[@firehorse1518]

✨You're an amazing teacher Sunny! The most effective teachers find multiple ways to reach their learners.. That's what you do with each video🙏🏾 This video is just what I needed to hear...all 28:38 mins of it! 🎉 It's going to elevate my sense of awareness- I'm sure of that. So much love and gratitude! 🙏🏿❤️ Suggestion: you're probably planning to add this to the best of PMQ, but just in case... I'll suggest it!😉

[@selfinquiryschool]

Fire Horse thankbyou Jen❤️ gratitude and love to you as well:) just added it!

[@tianirogers7283]

100% on that! Thank you Sunny 👁💗

[@ruyoga]

One of your very best videos..... 🎉🎉🎉, blessings always

[@keivadon9017]

Wow, this really helped me tap inward.. Please do another one!!

[@virginiacopeland108]

Excellent! Glad I subscribed. This is what I am passionately seeking. I am ready.

[@selfinquiryschool]

Welcome🙂

[@jmerdsoy]

Great video! I've been listening to that same meditation music for a few years now... so nice to hear someone else refer to it with the same reverence as I hold it in.

[@MelodyWard_]

😳 wow this video was life changing like very helpful!! Thank you for sharing!! 💙💙

[@Json13th]

When doiing this i end up feeling like im in a big endless room of nothing but , at peace amd tranquility

[@jade-br1xx]

You've taught me many things in this video. The way you explain meditation is very helpful. You have a gift. Thank you! I watched until the 28 mark, and the end. Yes!! Please create more videos. Love it.

[@jexxeebby135]

Thankyou sunny I lime the way you explain on your channel

[@seamusdebuitleir20]

Tanx Sunny, have been meditation for a long time,lost the balance a few years ago,tried the meditation 🔑💚🙏🏻