How to meditate for beginners (Mindful Meditation Explained)

[@vishalshetty6605]

I meditate for 2 hours staring at the flame. This has really changed my life. My gas bills and mindfulness are through the roof. Thank you Hamza

[@jg_jumps]

Ha

[@musicAle77]

Lol

[@ruththompson7816]

At least you have a gas stove

[@topgooney90]

lmfao keep it up 🤣

[@corrosivethakidyt6288]

Watch a looped vid of a fire and turn off notis and stuff then 💀

[@abdelhayalm]

I was awe at the end, very beautiful explanation and so simple, the struggle with meditating now turned into the opportunity, Namaste 🙏☺️

[@Hamza97]

I am glad to have helped your understanding, thank you for commenting

[@shajjj455]

@@Hamza97 how often should you

[@tsundere4148]

@@shajjj455 every day for the rest of your life if you want the benefits for the rest of your life

[@polo3292]

​@@tsundere4148ok but should i meditate after i die?

[@Ranas-qm8vn]

@@polo3292 Of course! that’s when the real enlightenment kicks in, you’ll have all of eternity to master the art of doing nothing

[@busfactors]

What the hell, this video deserves millions of views

[@Hamza97]

Vitor Falcao cheers, I think so too 🙏

[@detective2653]

@@Hamza97 🛐🛐

[@jzeusvianueva]

Ditto

[@skyewilson9076]

I thought I was doing something wrong because my mind kept going into many different directions. Glad to know this is part of the process. Great short video. Straight to the point👏👏

[@moviestar9655]

this is needed more than ever after constant social media and various forms of entertainment have drained our brains

[@robertshelby6880]

I thought i knew what meditation was, i never did, now i know what it actually is.

[@Jusnoah-k2o]

Being mindful =concentrating on the present moment . Meditation is the workout session for mindfulness

[@kiingkaato7278]

Now this is a no bs guide 💪🏾 I’m doing this for 5m a day just starting out

[@111vincento]

how is your progress after 3 months?

[@calebcalvert8351]

@@111vincento f

[@ksalofan7361]

hows the progress after 7 months

[@Aw1_bbx]

how is the progress after 9 months?

[@alcblazee7271]

How’s the progress after 10 months?

[@anonharingenamn]

I looked into my moms fireplace two years ago and I felt very calm and still. I can now tell, now that I have achieved some level of mindfulness, that the fireplace helped me get to the same place. I miss that fireplace.

[@Hamza97]

You can recreate the feeling, focus on something in real life and when you start daydreaming, just bring your focus back onto the same real life thing

[@Goodbyeeveryonehere]

There is a video by thehonestguys on youtube that is just gentle music and a candle flame. This may help you it mesmerises me.

[@youcanthide004]

Brilliant and thank you. I could write two or three paragraphs on how amazing and insightful and comprehensive this was. But then I would exactly be doing the opposite of what we’re talking about. I would be distracting myself rather than staying in the present moment of simply complementing you for bringing value to my life. So again you’re appreciated.

[@blankspace3511]

literally the best meditation tutorial ever

[@quantashonjamaldigglerbury4934]

Meditation and mindfulness also has a lot of scientific benefits i will practice it for life

[@avoidmysnipes7541]

I can’t believe you just summed everything up so concisely and within 3 and a half minutes… Much love dude 💜

[@davynoe0]

Thank you for explaining real meditation and mindfulness. And thank you for teaching how mindful meditation is so simple. I am grateful for finding this video!

[@yungmark]

Premium explanation

[@Hamza97]

unwipedfuckinasshole cheers :)

[@Gabegamer777]

@@Hamza97huh?

[@awesomefighter8986]

In Hamza We Trust

[@Vuadanee]

i cannot thank you enough for this. been looking a lot into this recently but there's so much info out there that i can't help but feel overwhelmed. this video boxes it up in a neat and easy to understand idea. best stop typing and start practicing, have a blessed day

[@ajmarr5671]

Meditation and mind wandering explained simply Meditation, from focal meditation to mindfulness entails the avoidance of all conscious discursive or unpredictable transitive (act-outcome) or ‘what if’ decision making or judgement that represents past, present and future judgments that can easily transition into perseverative thought (i.e. regret, distraction, and worry). In other words, meditation is reducing discursive thinking by being in the moment or ‘mindful’. The avoidance of discursive thinking or ‘mind wandering’ prevents the development of future perseverative conflicts and results in the covert musculature becoming inactive, or a pleasurable state of rest. Relaxation is achieved by avoiding discursive judgment rather than all judgment, while the subsequent pursuit of purposive non-discursive or meaningful behavior sustains and enhances the positive affect due to relaxation. (This is exemplified in cognitive strategies such as savoring, loving-kindness meditation, and flow experiences that couple positive ideation with relaxed states) Thus meditation, to be effective, must represent a dual cognitive strategy that couples the inhibition of discursive thinking with subsequent non-discursive or meaningful judgment or thought. A more formal explanation from a neurologically based learning theory is provided on pp. 44-52 in a little open-source book on the psychology of rest linked below. (The flow experience is discussed on pp. 82-87.) www.scribd.com/doc/284056765/The-Book-of-Rest-The-Odd-Psychology-of-Doing-Nothing

[@benjaminjacome]

This is the best explanation of why to meditate. Thank you! This was ultra helpful!

[@drakoyaboi3344]

Time to start!

[@IAmCollinWyatt]

This video is clear, straight to the point and very helpful

[@GossipRain]

Thanks for this, new to meditating and this is what occurs when I’m doing so. ✌🏾❤️🙏🏾

[@MKVProductions944]

His voice so calming

[@goldofficial6057]

I recommended this vid to 2 beginners in meditation, I’m getting them in the gym to work out with me as well 🤙

[@carpandkush]

what an easy way to get this across, it makes so much sense

[@ifranksultan]

Good explanation for beginners. Be the observer of your thoughts. Watch them come and go as your concentrate on your breath.

[@marii5338]

Thank you, this is so helpful ❤

[@Hamza97]

mari i your welcome, thank you for commenting :)

[@machellegreenlee4557]

Thank you for explaining it. I always thought i was doing it wrong. God bless you and yours. You video has encouraged me to try it again❤

[@KhongwarshangHongsha]

Its 2024 and I get to know how to meditate! thank you @Hamza Ahmed

[@davidnasibyan5170]

Thank you for putting it so simply, this is exactly what I needed.

[@emacwakeup]

So incredibly simple. It finally properly makes sense. Reddit brought me here

[@raider6472]

Out of all meditation explanation videos out there this one is the best one that resonates with me 😁

[@yuhdig1777]

Wow thanks I’ve never seen it that way, I’ve been able to genuinely space out at will sometimes and genuinely forget about everything and just observe but it was hard to get into that frame of mind to be able to turn off my mind, if you focus on ur breathing eventually you will space out and if you genuinely don’t know what to think about you will think about nothing

[@reyhanehposhtvan4837]

Thanks for enlightening me, sir, i was confused with the whole process. I'll try again.

[@CharlesThomas-f3q]

Bookmark this. I will return one year from now as a clean and sober person. The time is now.

[@yourstrulyprachee]

Good luck on your journey, You got this!

[@kitchenwitch04]

Totally love your explanation!!! I have watched so many videos and read books about meditation, and you just explained it so it is easily understood. Thank you SO much!!!!

[@mahiguhappriyaprakash3549]

Got answered to a lot of questions that I had in my mind. Thanks a lot!

[@joshuachisambo5821]

What a guy!! ❤️🖤💯

[@Hamza97]

Joshua Chisambo cheers bro

[@frnci7048]

I'll try today for the first time! I really want to create an habit.

[@chlzy22]

Thank you!! It finally makes sense to me how to meditate!

[@unotwotriquatre]

starting off today I'm going to try this with my before-bed routine: dishes, brushing my teeth, skin care and making my bed. let's see how it goes. if I manage to do those tasks mindfully, I believe it will decrease the likelihood of insomnia

[@sribeingcasual2024]

This is amazing. This is just like weight training. I love the explanation.

[@mrwise7067]

You are the first person I heard say this 😮😮

[@MohyDev]

Thanks man , that's a really good explanation 👍

[@angurishudesu]

Concentrate on the present moment. You're not supposed to clear your mind, observe it and let it pass like a cloud and focus on your breathe

[@talldarknindian3695]

best meditation video out there.

[@AfroPatoProductions]

In our mind we have 2 voices right? We have toughts created by the mind, sometimes we want to be present and full quiet but our mind wonder and create toughts and sometimes we create them like “talking to myself” I have control of what I say to me in my mind. How do u distinguished, sometimes it’s hard to know like if I say to myself “let’s see what’s my next tought” because i am so present in the moment and concentrate the next tought takes a bit but sometimes I can’t tell if was created by the mind or was just me thinking again. What’s your opinion guyys

[@besus35]

Love the way you made this some simple to understand

[@annahodge3396]

This is an amazing explanation. Thank you.

[@GQ-jv9uw]

Perfect Amen

[@haileyfowler8801]

Bro like i know this but i didn’t put it all together and it’s just so accurate and helpful

[@arzr_er]

Turns out I've been doing this without knowing for a good part of my life, although for short periods of time at a time

[@gabrielm3683]

This is gold

[@Hamza97]

Gabriel M thank you :)

[@nadajou]

I can't thank you enough for this video, I've been really having some trouble understanding it If you could do a video explaining the "Non judgemental thing" they talk about this a lot in meditation and I don't really get what it mean, it would be great if you give an example of that

[@CUB-qy2hj]

Meditation is a practice session for the big game(Mindfulness).

[@Quill-dq9hl]

Thanks for clearing that up

[@Brownn_ami]

This was very helpful thank you 💗💗!!

[@mrmundy112]

Thank you for this video Hamza

[@Callmethebreeze902]

Lord I’m not lighting the fireplace in June in south Louisiana 😂

[@AllAboutSerina]

this really worked thank you so much i understand now

[@balasaravanan500]

No bullshit straight to the point. Thank you

[@equigabbyy9838]

this is the best explanation ❤

[@joe-nf8go]

Great video

[@NINJAX2984]

Thanks a lot Hamza for this video

[@JustMyKnife]

Very well explained. Quick and easy great video

[@ALeXzoT]

That's it !

[@TheBiggestG89]

Appreciate it

[@user-vq8le8mz6s]

Thankyou⭐️

[@dashaxedit]

Thanks Hamza for the tip. I will try it out

[@NoName-642]

Dope explanation!

[@shahumsaeed1440]

Amazing

[@Sergugnivenko]

Thank you

[@cralstr6875]

Clear to the point

[@EmilianoB3]

Thanks bro

[@Callmethebreeze902]

Good explanation ❤

[@Jonathan-eh3nz]

You have a great voice

[@qtr_ent1701]

Thank you.

[@justinekeh6933]

one year later and this is a premium explanation

[@ماهربإذنالله]

Do the hard work spechely when you do not feel like it

[@yungmark]

Thank you

[@amvfire7290]

thank you Hamza

[@willemgrobler-x9c]

Thanks ❤

[@bigjuicey2325]

Nice

[@jaymaxxmusik9925]

Great video ❤️❤️🔥🔥

[@GuidedGift]

Tysm

[@kenshovenir5097]

thanks.

[@ittskabeer7285]

Can you make a video on earworms because you give good advice

[@stewarthansen4715]

Amazing.

[@Hamza97]

Cheers

[@lu34z]

great video

[@the-bush11]

Thanks hamza

[@yesno8626]

my old school had 20 minutes of mandatory meditation they were sponsored by some essentric millionaire if they just showed us this video instead of trying to explain if for a half hour I think we would have actually done it instead of sleeping (and trying to meditate with the wierd way they told us to)

[@wasdperson9581]

let's go

[@offTurbo]

So is meditating just focusing on your breathing?

[@coltoreduard7694]

i just deleted lol, imma start meditating from now on!

[@amityblight4955]

So basically everytime you have a thought you want to bring it back to your breathing to train yourself to be present more or focus on the thought?

[@Shadow_slejer]

Ty man

[@Okwuasaba_shekinah]

Please must I sit to mediate? Can i meditate lying down? Thank you

[@RelaxingVibration]

Thanks

[@armeeb6920]

Good studf

[@뽀글이-v3p]

realization