How To MELT FAT AWAY & Build Muscle To LIVE LONGER! | Dr. Gabrielle Lyon

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Today’s guest is Dr. Gabrielle Lyon, founder of the Institute for Muscle Centric-MedicineTM. She services the leaders, innovators, mavericks, and executives in their prospective fields. In addition, Gabrielle works closely with the Special Operations Military and has a private practice that services patients worldwide. Dr. Lyon is a Washington University fellowship-trained physician.
Her postdoctoral training was combined research and clinical medicine fellowship in Nutritional Science/Obesity Medicine and Geriatrics. Dr. Lyon completed her undergraduate degree in Human Nutrition, Vitamin, and Mineral Metabolism at the University of Illinois and continues to be mentored over the last two decades by one of the world-leading protein experts
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If you’re ready to learn the biggest misconceptions most of us have about nutrition, the benefits of fasting on the body, how much protein we should be consuming per meal, and SO much more, then this episode is for you! Let’s jump right into Episode 1,267 of The School of Greatness.
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[@lewishowes]

bit.ly/insidetrackersog - Get 20% off the entire InsideTracker store for a limited time! InsideTracker provides you with a personalized plan to boost your metabolism, reduce stress, improve sleep, and optimize your health for the long haul.

[@roycallahan2114]

i am amazed at the quality of information that Lewis acesses through his guest selection. This is leading edge stuff!! Keep going Lewis!!!

[@scottbarker21]

Lewis is such a good interviewer. Unlike Tom Bilyau (who seems compelled to try to let the guest know how smart he is), Lewis actually let's this Doctor share her information and asks great questions. Well done Lewis.

[@thenutritariannurse9074]

I switched over from Toms interview and hope this one is easier to follow 😊

[@joshh8833]

He absolutely does that

[@earthkarma7420]

Agree.

[@earthkarma7420]

I don't appreciate his profanity either. That comes from anger and insecurity. He tries to be cool. Lewis is a kinder human and possesses inner strength. Much more respect for himself and his audience. I hope Tom grows up for himself first.

[@awesomesauce3110]

Hmmm. Mmmm. Mmmm. Hmmm. Mmmhmmm.

[@jessicamelu3353]

You're so good at letting your guest speak and asking questions to understand further. Great interview! I've seen her on other platforms and they cut her off and argue instead of seeking knowledge.

[@lewishowes]

🧡

[@toutounoulash]

Thé secret to learning is to listen. I know who you referring to. I feel that because she is a female it is hard to get her point across. Just my opinion of course.

[@Water4Mart]

From a prostate cancer survivor, (so far) high protein is recommended and lots of exercise fast walking, running, weight training. Drink lots of water.

[@deedeeasten]

🤗

[@3864267]

💕💕💕🙏🏾

[@leeaniel]

Thanks. I'm trying to be a PC survivor a well/I'm stage 4

[@Water4Mart]

@@leeaniel hang in there. Godbless you.

[@Drawingmylanguages]

I remember when I was 11 years old and I started working out, back in Cuba. Many people used to say that weight lifting was bad for you. They also said that too much protein was bad, fat was bad, sugar was good. I used to eat a lot of sugar 😂😂😂however I never stop working out. Now at 49 I love working out. I’m happy to hear all this information. So glad I found Gabrielle videos and this one with Lewis.

[@delphinekirkland1757]

I'm a 62 year old female in great shape; strong, good muscle tone, low fat, healthy, tireless and never ill. Today I've had 104 grams of protein: 2.2 grams of Isoleucine; 4.1 grams of leucine; 2.6 grams of valine. I don't eat beef or pork; today I've had mackerel, eggs and chicken as well as field peas, okra, tomatoes, summer squash, onions, etc from my garden. I'm told so very often that I look like I'm in my 40's and I can wear really awesome clothes. Love having my arms out!

[@jblbasstests9362]

Those nutrients are all new. 66 years and 30 lbs overweight and not firm. Tell me how to do this. I like her but some terms are over my head and confusing.

[@atiphwyne5609]

Thank God for all these blessings.

[@delphinekirkland1757]

@@atiphwyne5609 Naturally!

[@atiphwyne5609]

@Delphine Kirkland Glad to hear that, it is very easy to ascribe all one's good fortune to our own talents and abilities. This is a delusion on our part as the totality of our being has a source and unless we are claiming that we created ourselves (a contradiction in terms) it isn't us. In this age of materialism and its natural ally egotism people seem to think they are authors of their destiny, masters of their fate.

[@delphinekirkland1757]

@Atiph Wyne Everything in my life is a co-creation between me and my source, that I take care to connect with moment by moment. The source of my vitality and wellbeing is clear to me. The difference between a dead body and a living, thriving being is clearly that spark that some call God. I don't need schooling on that. I know well where my abundant life force comes from. My life has been filled with blessings . I appreciate the wisdom I receive and give thanks for it before my feet hit the ground every day.

[@lisar9405]

Great advice from Dr Lyon 👍 My great grandmother lived to be over 100 and was mobile and living independently up until the last year of her life. She advocated high protein at every meal, no snacks, good sleep habits, walked everywhere, used the stairs and did push-ups in her kitchen armchair every day 🤣. I'm off now to buy some good amino acid supplements .. 💛

[@mikewalkow1860]

Buy some steak instead

[@sibtainhaider2411]

Don't buy supplements, they lack natural stability which is present in a living being. Eat Beef, lamb and Mutton. Use ghee (clarified butter) and full cream milk. Don't smoke, drink and eat pork. Lethal shits.

[@sunnygirl9691]

Really neat when folks from these generations "get it" even without all the flood of health gurus preaching 24/7.

[@mikewalkow1860]

@@sunnygirl9691 interesting to also note that none of the centenarians I have met and worked with In physical therapy used any supplements, gmicks or "hacks " to live as long as they did. They just did and wasn't even a goal. Too many gimmicks these days and people who think they ate going to live forever because of some new supplement. All the biggest levers you can pull are free.

[@nodustflyzone]

@@mikewalkow1860 thank you. 🥩

[@dallascavalloni3307]

I loved listening to this lady !! Thank you, finally someone not demonising meat. Having a auto immune disease I have been on a roller coaster ride of unlearning and relearning how to eat. Got to the point where I did not want to eat as was so confused and fed up. Her passion and information is amazing. I have always eaten meat. never red meat though until this year. It is about time people stop feeling guilty for being meat eaters. I love animals and do feel bad but my meat comes from local farms or butchers which keeps those family/ small independent businesses going. Seeing celebs now pushing the bug agenda and fake meat agenda is awful and so depressing. I live in Italy and there is no way I see this catching on.....fingers crossed.

[@TheBandoury]

check out Mikhaila Peterson on youtube, she had similar conditions as yours, all gone when she switched to carnivore diet.

[@5094119]

I've done it all, veggie, vegan, keto, carnivore etc... and did it each for years. Anyone going from a standard diet to an unprocessed vegan or keto diet WILL feel better. But long term, living a healthy life, oh you need meat. Missing them nutrients will effect you later on in life. I'm definitely upping my protein and more weights after this video.

[@vanessap8717]

How did you feel on the carnivore? I couldn’t sleep and was very tired all the time. Dark eyes as well. I did it for a little over a month. After adding yams, squash and some fruit and more veg I feel better.

[@5094119]

Did you eat enough fatty meats? I felt good on it but it's not sustainable for me. Now i keep my carbs low and I try to eat a lot of red and white meat every day

[@emeraldgreene9600]

My great GrandMa lived 101 years from Philippines. She climbed Mountain @85+ year's old to plant her crops. Her diet was from her crops she planted mostly root crops: taro, cassava, yams and more like bananas. Her grain was from corn her protein was from fish and seashells daily and 5x a year meat bcuz they can't afford. And yes she had very good skeletal muscle before she died😩

[@lewishowes]

🧡

[@emeraldgreene9600]

@@lewishowes what! is this really YOU reply me? Wow... Thank you for noticing😍

[@sz4179]

Gotta love an honest TRUTH loving Scientist! Especially after suffering the ministry of Scientism these last 2 years

[@econoMisfit]

This is why I so love Dr. Lyon. With her, it's all about data/truth regardless of the ignorant criticisms. Math is perfect, emotions are hard!

[@lewishowes]

🙌

[@Cece-cares]

I like her, she’s straight forward no filter ❤

[@lewishowes]

🧡

[@marcelasvirbelovakuziakova7517]

Love every podcasts Lewis, especially about the health, nutrition, really appreciate it so greatful for being able to live,I wish people start reaching for more information and be part of this community it's brilliant, can't describe how I feel after every podcasts, greatful, I wanna know more and more,thank you for who you are,for your kindness, carrying, believe me it's worth everything, hugs from UK 👌❤️

[@lewishowes]

So happy you are enjoying the content. I would love for you to subscribe and leave me a review here: podcasts.apple.com/us/podcast/id596047499

[@jccgold]

@@lewishowes is it true there is not one study showing negative effects on health of carnivores? What about the claim that vegetables are needed for the male sexual function, namely nitric oxide from some vegetables? Can you get someone who knows about this topics?

[@angelak3644]

I appreciate Dr. Lyons passion. I love how she’s bringing light to our protein history guidelines. She’s very informative & practical. Thank you for another great interview Lewis!

[@emiliogarcia5343]

I respect this woman .....super smart very humble and clear. Seems like she really cares about this subject and sounds like she went through the education trenches to get to this point. Solid interview amazing and informative. Thank you both for making this interview happen, and to the crew.... you guys are putting out better and better quality content on you tube 😎

[@whitewolf6730]

So true!

[@lewishowes]

So happy you are enjoying the content. I would love for you to subscribe and leave me a review here: podcasts.apple.com/us/podcast/id596047499

[@whitewolf6730]

@@lewishowes I checked and now I am. I am more KZbin than podcast, but yours are very hood and beneficial.

[@mariahanan9252]

I saw several of her interviews on other channels and loved this one. Lewis you did a fantastic job. You kept it simple and asked the perfect questions. Thank you 🙏

[@mepri321]

I was thinking the same thing

[@promo130]

Yeah the guy did wayy better then most

[@cmead010]

💯💯💯💯💯

[@janethammett3605]

Loved this! One of your best! So much good information that is easy to implement in my life. I am 66 and want to live a long life but I want it to be a good life. My mother is 93 and still playing golf 3 days a week! I hope I have her genes!

[@melanieprudhomme-leek4807]

Love Dr Lyon - I increased my protein intake after first listening to her and my strength & body comp have improved

[@suzettejablonski3590]

Dr Lyon is amazing well informed. A great messenger of information. All of it backed my science. It takes courage to speak the truth . Thank you Dr Lyon

[@lewishowes]

👍

[@MargoKruczek]

One of the best ever interviews in the arena of health and quality of life. Bless you both 🤗💕🤗

[@lewishowes]

Thanks for being here!

[@mulatokudzava7797]

The whole mess in nutrition, it isn´t only about emotions, traditions, and science, it´s also about politics, lobbying, business, big money... And ideology, of course...

[@julz_m]

This, right here. Spot on!

[@bradstonestreet9940]

It's been taken care of.

[@sirwalksoftly]

Yesss

[@neilangemoss7325]

LL LpplPlp@@bradstonestreet9940

[@neilangemoss7325]

P P PP P P Pp Pp P P P Pp P P P P P p P P P P P P Pp P P Pp Pp P P Pp P P@@bradstonestreet9940 p P

[@redbutton_photo]

Great discussion and new perspective on an old subject. Just when you think there’s not much more to learn about muscle, here comes Doc. Gabby.

[@lewishowes]

Glad you enjoyed it!

[@irmachacon9248]

Omg..I just loved this interview with Dr Gabrielle Lyon she's so authentic and appreciate her honesty ❤️ Thank you Dr Gabrielle💐

[@lewishowes]

Thank you so much for watching!

[@mercyjalpert4494]

Love this interview with Dr. Lyon. I totally support her belief in the importance of protein and other health issues. Thank you for having Dr. Lyon as a Guest.

[@lewishowes]

You're welcome, thank you for being here 🧡

[@kariivins-senft9302]

She’s awesome. I always wanted to get into nutrition but everything I learned, old school, college programs and medicine didn’t jive with my current research or instincts. I’ve ALWAYS felt better and looked leaner with less carbs and more protein. Labs reflected it as well.

[@dzejdzejlove]

This is something that you simply feel as truth when you compare how you feel when you eat certain foods and when you train in a certain way.. Trying out things brings you to the truth so no trends or people can manipulate you really if you just listen to your own truth (some can speak your truth so you can relate) ..Muscle training via resistance training and cardio trainings for cardio vascular harmony, nutrition protein and plant based.. Eat what you feel is right and real.. That doesn't make you feel heavy and bad, and its also about the size of portions.. Move and have energy filled life.. Also other habits need to be in harmony with these eating habits next to training: training your mind, your spiritual soul level awareness, knowing who you are, having a true and healthy self image, setting intentions when eating and training and doing other habits and actions that move you toward your life goals with flow and ease as is in your vortex.

[@lucindalaree4666]

I agree 100%

[@ag-py6to]

45:12 30-50g protein first meal 1:00:10 4 feet handy head sleep

[@manuelapop105]

Again I love her,.. but how do you explain vegetarian well k own yogis who lived till 90s: Iyengar and Pattabi jois??

[@suzihazlove4979]

Oh yes, great point!!!!! They were so thin.. and lived so long!!!! I feel she wants to sell her product!!!!! Protein protein her sales pitch.

[@tinacatalina1244]

She has an agenda. Curious if the meat/dairy industry financially supports her.

[@dianedlj]

She is so full of great health info. A great health topic. Lewis, keep us informed w your guest speakers. I like how you end the interviews w your closing questions to the speaker.

[@Nulimitz]

I have to agree with a lot of the comments below. You actively listen to the guest which is refreshing. Thank you Lewis!

[@lewishowes]

Thank you so much for your kind words 🧡

[@dwaynebentley1633]

Great interview Lewis! I do like how you get the simplicity out of your guests on your show for your audience to understand 👏🏿👏🏿👏🏿

[@sea_ellef]

I upped my protein at breakfast in line with your recommendation and I feel so much more mentally energetic and positive for it!

[@lewishowes]

👍

[@TV-fu1ec]

My instinct is that over long periods of time humans living under various conditions and regions adapted diets and lifestyles fitted for life as they found it. Through family and group structures passed down and adapted through feedback loops. So in India, let's say they ate a lot of dairy with vegetables and grains and spices. Let's say in Italy it was a lot of wine, olive oil veggies pasta and cheese with some meat. In Arctic regions, whole sea mammals who ate sea plants. Etc.. also, probably groups adapted genetically able to live healthily on these different food systems. Also, let's not forget the group or family and social belonging in sharing food and rituals. Enjoying the dining experience. I will even throw out there, in cooking, love out into the food. I can remember the days when mother's were in charge of all of this. People sat down for at least two meals a day and talked. This gives a sense of well-being that when it's missing, might be difficult to diagnose as a loss. I have relative who regularly pick up fast food and pizza for there kids every day. They never knew regular family cooked meals. They were raised with fast food themselves. Let's say sitting down with family kind of tends to slow down how quickly we consume food, it has more time to digest. Also, mother's tended to understand what foods should be in the table. Always had fermented foods. Fresh vegetable, meat, a starch. There were three meals, no real snacking. Even more than the food issue alone, the whole time regulation for many aspects of life. Bedtime was pretty set. No TV, no Telefone, reading etc after certain hours. Everybody was on the same page then for seasons and holidays. Now, it's like we each carry our own little oxygen tanks of supplies, like bottled water, vitamins and snacks like we are astronauts in the moon.

[@loveheals9050]

Yes I agree, there is no One size fits all diet. According to where you live, humans adapted with what they had handy, Indians are mostly vegetarians and Inuits are mostly carnivores... but what they have in common is that they were physically involved to get their food, for fruit picking, harvesting, raising animals and/or fishing/hunting etc. And that is what she is right about, we need to move more to be healthier in general. And eat REAL food, plant or animal, not processed food.

[@nutsforthebeach]

I would love to have Gabriel and Dr Boz discuss the pros and cons of protein in an interview. Dr Boz recommends 1 gram of protein per kilogram of desired body weight and says protein raises insulin which causes the protein to turn into fat. Dr Lyon recommends 1 gram of protein per pound of desired body weight and said in this interview that protein doesn't turn into fat.

[@felicisimomalinao698]

Great debate.

[@alana523]

Protein can’t physically turn into fat, but if you eat too much protein in one sitting - thinks it’s like more than 50 grams- that can cause insulin to spike and cause you to store any carbs/ fat you’ve eaten with the protein

[@ThePsychicStylist]

@@alana523 depending on your bank of how many carbs you're already storing.

[@engell3707]

Her name is Gabrielle !!

[@LysetteOne]

Very Interesting. Based on what she said I may be in trouble. At least I know now and can research further as well as add more protein to my diet.

[@manuelapop105]

She is really good! I’ve always thought food is associated with emotions but she really digs into it and explains why. Great interview! Thank you!

[@lewishowes]

So happy you are enjoying the content. I would love for you to subscribe and leave me a review here: podcasts.apple.com/us/podcast/id596047499

[@manuelapop105]

@@lewishowes just did! thank you for the content!

[@promo130]

You can see the passion in this lady’s eyes, great to see

[@Sailors30]

I've listened to this twice now, it's a great podcast. She's so tricky and really hard work to listen to but good practice to unpick actial science

[@mulatokudzava7797]

Hey, great insight! It all starts to click together - insulin resistance, intermittent fasting, walking, and other muscle exercises, the microbiome, etc...

[@alyssanash5764]

i’m vegan, i’ve been vegan for 9 years & i absolutely love it. the decision wasn’t a health decision, it’s a moral one. now i am getting more into health but i won’t choose between my life or there’s when we could both live, & live healthily! so i’m gonna make sure i get my protein & move my body every day. plus health wise i know the hormones & antibiotics in meat are horrible for us, makes us resistant to antibiotics so when we need an antibiotic for something it won’t work. so, happy to be without that! although eggs i wouldn’t mind eating every once in a while because i have my own chickens so i know it’s ethical. thanks for the video!

[@lewishowes]

You're welcome, thank you for being here 🧡

[@mattarndt4452]

Dr. Lyons comment Muscle is not just about fitness" is very true.

[@3jesparza]

What about the environmental repercussions with the current way meat production takes place??

[@brianclark641]

When I first heard her say “muscle centric medicine”…it changed the way I eat and understand food

[@thewidowsfoundation2023]

Great integrity.

[@GordonKWaddell]

Finally an M.D. teaching the TRUTH!!!

[@Shelbymaldita]

TBH I've seen thyroid issues only on vegan diet and Keto is so restrictive. I still believe in balanced diet and portion control. My grandma lived until she was 91 and she was not on any restrictive diet. She was walking and traveling no disease she just died suddenly had shortness of breath was taken to ER and died. She loved her coffee, hamburger, buns and naps.

[@2309119]

Consistent daily exercise & good nutrition is the key to aging optimally. You may have to get up at 4,3, 2 or even 1 o'clock, so be it, whatever it takes to fit it in your day, just go to sleep atleast 6 hours earlier.

[@efh4020]

Herbivores receive muscle mass from plants. She should be lobbyist for meat farmers. I feel better when I eat less animal flesh. I healed from autoimmune issues by ditching meat carbs and dairy for just 3 months. The truth is you don't need to eat flesh. She is an admitted believer. Believers are emotional and everything they learn is forced to fit their beliefs.

[@tinacatalina1244]

I suspect if you dig deep enough you may find meat, dairy industry somehow supports her.

[@tea7030]

I make a plate with a tablespoon of as many plant proteins: tofu, quinoa, beans, edamame, lentils, grilled mushrooms, beyond meat, 2 almonds, 10 pumpkin seeds, 2 macadamia nuts, 2 pecans, 2 walnuts, cooked oatmeal, brown rice. then i do a green smoothie one morning. the next morning i do a fruit smoothie. i also take various vitamins A-Z. Trying to eat all of this is a job! drink water throughout the day. Do yoga. Did I miss anything?

[@beardy7124]

She is brilliant. So sick of all the bias in nutrition. It should be about health, not politics.

[@munimuni1385]

Finally a wise view about nutrition. Science, data and a lot of common sense. Congratulations!!❤️

[@lewishowes]

Thank you so much for watching!

[@california8901]

When is the best time to Excerise ??

[@emale03]

Great doctor with fabulous brains, beauty and brawn.

[@mariamalhotra8228]

Love your channel and choice of guests and the way you listen, Lewis

[@lewishowes]

Thank you so much for your feedback 🙂

[@kylespeaks7401]

I'd be interested on her perspective on how much protein the body can absorb on OMAD. Currently on OMAD with a red meat focus. Can the body absorb and use 200 g of protein if eaten in one sitting?

[@sirwalksoftly]

There’s a study out there that shows upwards of 35-40g at one sitting is excess and the body doesn’t utilize it. Search “ncbi brad schoenfeld protein 35g”

[@richardmiddleton7770]

I think the muscle sparing factors of fasting and the satiation factors of high protein are in your favour. I wouldn't worry about how much can be absorbed if your trying to lose weight which I'm guessing you are? You do need to keep lifting heavy and intense though.

[@rowanstarling3816]

Similar to me WOE. I eat mostly once a day, but eat breakfast on weekends and yes I do Carnivore. It’s so easy.

[@promo130]

@@richardmiddleton7770 you dont spare muscles wen you fast, muscles need fuel Watch the video dude

[@promo130]

Omad is pritty bad for building muscle Omad is for losing bodyweight

[@CS-by6zt]

Nice and really needed information shared by you.Thanks for such a wonderful information.

[@lewishowes]

You're welcome,thank you for being here 🧡

[@pattihy]

This was a fantastic interview.

[@lewishowes]

Glad you enjoyed it!

[@vaneda101]

Great informations. Thank you both for sharing this knowledge ❤️☔️

[@lewishowes]

So happy you are enjoying the content. I would love for you to subscribe and leave me a review here: podcasts.apple.com/us/podcast/id596047499

[@JackBoeau]

Two most known blue zones: Sardinia and Okinawa... they eat meat, they are no vegetarians. Most surprisingly, pork is quite popular at Sardinia.

[@MarmaladeINFP]

In Ikaria, besides seafood, they eat dairy, eggs, pork, goat, sheep, and lamb. Also, like Okinawans, they traditionally use lard as their preferred cooking oil.

[@Shelbymaldita]

Same as Okinawa they drink a lot of tea.

[@gifty2595]

This has to be one of the best health based videos i've ever watched! well presented and broken down for the lay man

[@lewishowes]

🧡

[@michaelthompson9530]

I hope you have people like Dr Neal Barnard or Dr Milton Mills on to talk more about Vegans/Plant based lifestyle because I for the most part liked the interview but what about carcinogens and meat being linked to cancer and cardiovascular diseases?

[@johnseddon7793]

The microphone seems inadequate, in the sense that some key words are unclear.- which is a pity. 🙏 Yes, I have therefore to resort to the use of subtitles. 🙏 Thank you.

[@suzihazlove4979]

Omg im SO CONFUSED, they say too much meat ,protein was bad as we age... & What about fasting destroying bad stuff in our body. Isn't that a reason to fast?

[@anyariv]

What about the research that red meat is highly inflammatory and creates oxidation in the body? What about the study on athletes and recovery time for a group eating all vegetarian diet being much quicker than the group eating red meat?

[@Shelbymaldita]

Our ancestors have been carnovore a long time ago.

[@theresamcdonald-smith5046]

Grass fed beef

[@brucejohnston3521]

been weight training for 56yrs had a motorcycle accident nothing broken couldn't walk for months realized if i hadn't been fit my bones would have broken for sure

[@lewishowes]

🙌

[@bajansoldier5958]

How long does it take to digest red meat? Abnormally long in the digestive system of humanity

[@alanprice2002]

Fasting does protect muscle. Autophagy and ketogenic energy substantially protects lean muscle, utilizes fat for energy and cleans up damaged or disfunctional cells also for energy. Muscle is the bodies last call for energy whilst fasting.

[@HD-wu5ti]

Thank you Dr. Lyon..

[@gt-gu7rb]

I've come to this conclusion myself recently. As I age I concentrate most on maintaining muscle mass. Muscle sometimes it seems gets a bad rap. People say things like " I don't want to be muscle bound " and the like but when you look at older people in general what's the first thing you notice is how frail they look. You need to maintain physical strength first and foremost just to "exist" in a physical world. So I concentrate on muscle mass, blood flow and reducing inflammation most.

[@sammi5281]

Great interview Dr Lyon is amazing ( and gorgeous )

[@oluscircle4978]

I have not found my brush emoji… I am UNBOTHERED!!!👸🏽

[@lovelace8702]

She is phenomenal in her cause. Great information!

[@lewishowes]

Glad you enjoyed it!

[@iralewis5652]

Dr Gundry mentioned on a episode that meat from beef, lamb, and pork has a different sugar molecule that our bodies don’t carry and cancer cells/genes use that specific sugar molecule from those meats to hide from our immune system. Pastured raised chicken is a better alternative along with wild caught fish shrimp, mussel, scallops, etc. As far as protein amounts there was another study showing that 20-30 grams of protein was all we need for protein synthesis. Any more than that the body will turn the extra protein into glucose and store as fat.

[@tealatata]

Dr Gundry is a Charlatan

[@barbarabee2391]

Can you invite Dr. Amen Ra to your platform? He is a vegan weight lifter.

[@jeffreydanner4298]

What about the book eating for your blood type should that direct you to what animal based protein to eat?

[@paulasanchez8943]

I started power lifting in my 60's . Did I start too late to change the quality of my end of life ?

[@nellyadrian254]

Great advise from Dr Lyon 👍, l need to follow her for more advice

[@gloriawalsh3230]

I had not completely viewed this podcast to the end. However from what i have deduced you speaker is saying we need muscles to live a good quality of life. I am 70 years old and i weight 80kg ans is on the heavy side. I mostly eat carbohydrates once a day. I have always been what people call plum or shapey. I have tethered on the edge of having diabetes and it on both sides of my heritage. I am flexible and can always push my weight. I also had a very bad injury and pulled out my right thigh bone. This resulted in making the right thigh heaving as it was not being well supported because of the injury. My dr did listen to me when i told her i needed a chiropractor. However i never kept still and walked even for short spurts and would have to rest. I felt off a 8ft ladder in my garden and not do any injury to self with the exception of a strained left shoulder. This was painful for a few nights. I did not tell my husband until the day after. I also fell off my steps on the back of the verandah . There are no rails and i was changing out of my dirty shoes into a clean one before going into the house. I forgot that the step was thst broad. Felt backwards and felt there was nothing i could do to stop so i went with the flow. I found myself sliding down as if on a slide. I got to the bottom on my stomach with both hands out stretched. I had i grazed inside my wrist a small scrape on the same hand further up. It ached for a few days nd i came to realize that i had grazed the palm and it was scraped leaving a little flesh. This i only realized when i washed my hand with rubbing alcohol. First was last 1/4 of last year and the other not long after. My view is i managed both because of the muscle/fat i have on my body. If not i might have already died from either as might gave broken a none or 2. I walk most days even when i have pain and rest in between if and when i need to. I dance. do a manner of leg lift etc. Community say there is nothing wrong with me. Some young one say ms g. Is 20 years old. Thanks very much for this video.

[@lewishowes]

You're welcome!

[@marthahurtado6176]

great information.

[@jeffgovindasamy4762]

Excellent interview and great content

[@lewishowes]

Thank you so much! Your comment made my day 😊

[@madhusudan]

I'm on 18/6 basically skipping breakfast, eat 12pm, 3pm, 5:30pm. L: 3 eggs in butter, handful walnuts + small square dark choc, natto (29g protein). Snack: Can sardines, sauerkraut, milk (22g protein), D: varies - meat + veg, yogurt & berries (protein 40g?). I would find it tough to raise my protein above my current consumption yet I'm not even meeting her minimum. Of course whey would help, but I prefer whole foods. Whey just seems so processed.

[@lisamatta2919]

She’s great. Great interview.

[@lewishowes]

Thanks for being here!

[@ftmrivas3043]

Balance is key. I have met unbelievably healthy vegetarians. I have also met the opposite.

[@tiffanybrink1895]

Great information!

[@lewishowes]

Thanks for being here!

[@indiacoon2933]

Before blindly following what anybody is promoting I do my own research, I went to 1st Phorm website and saw a lot of fluffy words with no real content, I then emailed and asked if their whey protein comes from grass fed cows and they responded “no” I also asked if they a plain flavor because there’s so many weird flavors on their site and again they said “no”so I’m gonna pass on this protein.

[@SG-es2hf]

Thank you! So motivating.

[@lewishowes]

You're welcome,thank you for being here 🧡

[@tuninginwithchristine343]

Also interesting she’s going by 1940s studies. I’ve read a lot of books and listen to a lot of people say that the human body is evolving so that we process protein differently as we’ve been evolving so you can’t really go by the past. And that we don’t need as much protein as we once thought we did because the human body is changing.

[@albertfarias9120]

Man I wish you and Lewis would be able to help the world 🌎thankyou 🙏❤ALOHA FROM MANOA VALLEY BIG AL Oahu's finest ALOHA

[@davos4268]

Be interested to know what Dr Gabrielle thinks about high Mtor and cancer

[@IoanaAndone]

I love building muscles and it's giving me the most balanced and beautiful body I've ever had. But I feel so much better on a plant-based diet, it has helped me achieve my best state of health Every Time and now it's helping to clean up my arteries. I'm currently doing a flexitarian thing, where I'll strive to give myself whey protein, but the rest is a plant-based diet. Hopefully it will help continue to power my bodybuilding. Because I need both healthy arteries and muscle to achieve my desired outcomes.

[@-HiddenInPlainSight-]

such beauty and brains

[@sunnygirl9691]

So when she says we should prioritize increasing muscle moreso than leaning out .... what is "healthy" body fat %s for males & females?

[@RoseMary-gl4ee]

This is so important and i didn’t even know it!!

[@lordveritas770]

Dear Dr Lyon , you compared chicken vs quinua. America ( the continent) never knew of chicken , eggs, beef, milk , etc for a loooong time until Europeans arrived and their people were highly intelligent, strong and developed kingdoms. The diet in the Andes used to be basically quinua and potatoes and some animal protein. Quinua is said to have all aminoacids as far as I know. So how come 6 cups of quinua equals some grams of chicken? thanks for the great info.

[@maddissonmccall9599]

Very informative and enjoyable. I want to mention The Hunza people. Very strong and healthy. They ate meat only once year. Did not suffer any of the diseases our civilization is riddled with. I would be interested in her explanation how The Hunza people lived in perfect health to a very long age in harmony with each other and nature. Amazing People.

[@lewishowes]

Thank you!

[@charlesferreira3597]

Your videos are incredibly interesting, thanks.

[@lewishowes]

You're welcome, thank you for being here 🧡

[@ivo69tube1]

Great Podcast! ❤️

[@lewishowes]

Thank you! 🧡

[@Gul0gulo]

Great info!! Thanks Lewis. You’re looking awesome btw💞

[@lewishowes]

Thanks!

[@jimmyz5831]

Sooo many people making lotsa money in the health and nutrition industry for the last 50 years yet we keep getting fatter.