How To Motivate Yourself To Exercise When It Feels Like Drudgery

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Do you say to yourself, “I know I should get my butt to the gym... But exercising is so boring! It hurts! It's monotonous! I hate it!”
Watch this video to change that pattern and actually get MOTIVATED to move your body.
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And thanks for watching!
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[@claudiapaiva1522]

Barbara can you help stop binging for good, I want to get back eating healthy and exercise and stop the binge voices. Thank you

[@BarbaraIreland]

Claudia Paiva Hi Claudia! Let's talk. Please email me at [e-mail] . I have some ideas that could help. Big love to you, Barbara