How To Muscle-up EASIER!

[@Jcubed04]

Another great video, Mike. Today, I happen to watching from sunny LA (just like your hat!) where I am for work.

[@MikeZouth]

Thank you 🙌🏼! Great to hear from you brother 😊💪🏼!

[@beelikeceramics]

Amazing vid

[@DevinsCalisthenics]

Great tips as always Mike!

[@MikeZouth]

Thanks, brother! How's the muscle up bar coming along?

[@DevinsCalisthenics]

@@MikeZouth well, despite being a 1.5" bar galvanized steel bar, it still has a lot of flex and it makes muscle ups difficult. So I have to stabilize more. Other than that it's perfectly fine for rings, pull ups and straight bar dips.

[@mycheezels205]

Thanks so much for those elbow stretches. Was your elbow pain on the inside or outside of the elbow, or somewhere else? Ie. golfer’s elbow or tennis elbow?

[@MikeZouth]

You're welcome 😊👊🏼. I have had both 😂. But what helped me was that stretch and other exercises I found on KZbin

[@philswartzendruber1601]

Great tips! I'm still struggling to get a body weight mu. I can do them easily with a 10 kg band. I'm curious what your one-rep max is for a weighted pull up? Thx!

[@MikeZouth]

The last time I tried I think my max was 40 kg. Let me know if there is a specific sticking point I can help with in your muscle-up 😊👊🏼.

[@farhanzaki959]

how many bodyweight muscle ups do you recommend before starting weighted muscle ups and with what weight would you start weighted muscle ups with?

[@MikeZouth]

Great question! Will answer that when I record a new video tomorrow 🤩👊🏼