How to Bar Muscle Up - Best Technique

Рет қаралды 434,957

Жыл бұрын

Training for the Bar Muscle Ups will help you build strength, coordination and confidence in your own body.
There are many different variations of the muscle up like for example the kipping muscle up that we see often in Crossfit or the traditional strict ring muscle up on rings. Depending on the variation of muscle up chosen technique needs to be adapted and a different amount of specific strength will be required.
#muscleup #barmuscleup #calisthenics #crossfit #gymnastics #shoulderworkout #beachbody #shredded

Пікірлер: 85

@panossw6620 Жыл бұрын

Underrated aff

@nenolima5595 Жыл бұрын

Trying it since last week... I did already my first muscle-up.... really happy for that!

@will819 8 ай бұрын

How many pull ups could you do before trying the muscle up?

@mmmaa702 7 ай бұрын

@@will8195 good no effort pullups is enough strength

@mauropedrosa7317 7 ай бұрын

@@will819some say that if you’re strong enough to do around 12 straight pull ups you have enough strength

@metalsoloist69 7 ай бұрын

@@will81920 but still had difficulties in doing muscle up , and my dips were 30 or parallel bars

@nope.6848 4 ай бұрын

@@will819 i saw that being able to do 10 pull ups and l sit for 20 sec is enough to do a muscle up

@abdulhaqq4362 Жыл бұрын

Once you have the strength; learning the muscle up is all about technique. Using the resistance band method is the most efficient way; starting with the heaviest band (green) and working your way down to the lightest (red).

@Morning404 9 ай бұрын

Yes! Bro you literally just described my journey with the different colored bands - started with green now I'm down to black. I think red is thinnest?

@metalsoloist69 7 ай бұрын

@@Morning404it is the thinnest along with the yellow one but it has one problem that it breaks and it is kind of useless cause at that point of time you will be able to do bodyweight muscleup or pull up , it's is preferred only for warmup

@idienigheuku5815 2 ай бұрын

That's how I learnt

@cdn1588 6 ай бұрын

This video is the equivalent of "if you can't bench 225 simply push straight up!"

@Ebaadsiddique 4 ай бұрын

Fantastic video. Thank you

@bryllegend Жыл бұрын

Thank you, this was very helpful. Will come back to this once I can do a Bar muscle up.

@Burntbean_ 9 ай бұрын

We still waiting😂

@bryllegend 9 ай бұрын

@@Burntbean_ I got it now. I can do 1 only and it's kipping though.

@bryllegend 2 ай бұрын

@@Burntbean_ i was able to do a bar muscle up last year then I lost it. Still trying to get it back

@TheJungleBoysYT Ай бұрын

@@bryllegend you got this brother

@Dk_Ks23 Ай бұрын

Thanks for the clear explanation. Well received

@CoachBachmann Ай бұрын

Now let’s see your muscle up!

@danielalexanderkandou9610 Жыл бұрын

Thank you for information🙏☺

@EV-FUN 8 ай бұрын

Great effects 👍

@sldenn5303 Жыл бұрын

This man- so good!! ❤

@DriftingStudent Жыл бұрын

So clearly explained thank you, everyone I’ve seen is just showing off their muscle ups and saying to practice lmao. Practice what😅

@CoachBachmann Жыл бұрын

practice showing off ;)

@kingjamesmayo8232 Жыл бұрын

Thank u I been trying for years

@CalisthenicsWorldwide Жыл бұрын

Great video!🙏

@paoloemiljio424 Жыл бұрын

Nice thanks

@ThatsEnuffsaid 12 күн бұрын

Yup when I used bands my body learned the right angle and motion then after bands it was much easier.

@CoachBachmann 12 күн бұрын

Yeah the bands truly are key. It’s crazy

@kefkapalazzo1 15 күн бұрын

Thanks bro did it third try no swing. Best explanation. Still feels a little awkward but I just wanted to do it to say I can do it haha

@CoachBachmann 15 күн бұрын

Well done! Amazing job

@sunilmohanty4998 Жыл бұрын

I want more video REGARDING muscle up exercise.

@7Logik 3 күн бұрын

Nice cut broadie

@-UVYX- 11 ай бұрын

I've tried it and it is WAY harder than this guy makes it look.

@nyoibo89 Жыл бұрын

NIce video mate ^^

@MeditativeMinds555 Жыл бұрын

Coach fr!

@jeffsandora2708 8 ай бұрын

Genius

@fortnite.burger Жыл бұрын

Insane

@ricardolafou5921 10 күн бұрын

I cant do this shit but im willing to keep trying

@CoachBachmann 6 күн бұрын

thats all anyone can ever ask! You only lose when you stop trying!

@MargaritaSk_ 9 ай бұрын

I can do pull ups easily I have the speed to explode up but my grip won’t turn I don’t understand how to turn my hand from pull-up to muscle up

@brucemorgan3921 8 ай бұрын

I had the same problem until I tried wearing a pair of exercise gloves. Your hands will easily slide on the bar while wearing the gloves.

@raghavralhan4300 9 ай бұрын

Nyc bro

@Fyahking619 2 ай бұрын

I just did it with a heavy band. Yes

@CoachBachmann 2 ай бұрын

Amazing!! Next time do a couple with the heavy band to warm up and then try with a weaker one

@andresdrb9022 2 ай бұрын

Just did my first muscle up after watch this video

@CoachBachmann 2 ай бұрын

Boom. Well done!!

@rotorblade9508 5 күн бұрын

until all the muscles involved aren’t strong enough the technique won’t help

@diobrando6968 11 ай бұрын

Bro is very close to my kosatka

@cebularzyk1007 Жыл бұрын

No muscle up with the band is shitty, it helps you only at the beginning of the movement, start with explosives pull ups then try kipping muscle up if you can't you are just too weak yet

@ArbathSahadewa 5 ай бұрын

Elastic? I thought that called resistance band.

@Zyn_dog_89 5 ай бұрын

Ahhhhhhhhhhhh

@upasanadutta5643 Жыл бұрын

Bro, ring muscle up is harder!

@YounesSireau 8 ай бұрын

it s easier cuz there is no bar in your way up you can just lean forward

@RedstoneGamerVN Жыл бұрын

I can do bar but cant do ring

@Aki-YoKe Жыл бұрын

Коутяк😊

@MrDerpy-ns6sy 11 ай бұрын

It ain't called a MUSCLE UP for no reason I suppose. Just build that muscle to do it

@thffkfltm Жыл бұрын

bbb

@maxgamingyt2792 8 ай бұрын

Not that easy how it looks like. I tried today not even able to pull up chest above to rod.

@Kabir9861 Жыл бұрын

Which elastic is that?

@CoachBachmann Жыл бұрын

It’s a thick round one made out of rubber!

@viratskipper Жыл бұрын

From where u buy it can u please add the link so that i can also buy it

@CoachBachmann Жыл бұрын

@@viratskipper www.amazon.com/Rubberbanditz-Functional-Fitness-Resistance-Assistance/dp/B07KYWWCFR anything like this can work

@JonasCorrea Жыл бұрын

What do u eat?

@CoachBachmann Жыл бұрын

I don’t follow a specific diet but I try to eat fairly healthy. Oats and eggs for breakfast, chicken rice veggies for lunch, tuna and vegetables stir fry for dinner or so. I try to be pretty strict on sugars as they really mess up my skin and energy levels.

@morelorel Жыл бұрын

kids

@adeel001adeel Жыл бұрын

Quickest way to zap your balls. No sir. I am good with regular pull ups.

@fabrizziogonzales817 Жыл бұрын

Bro what 💀💀💀

@ericliu881 10 ай бұрын

skull

@LUCASRBCSL Ай бұрын

frérot tes en suicid grip vient pas donner des conseils

@CoachBachmann Ай бұрын

Je pense que tout ira bien. Jusqu’à présent, personne n’a été blessé et tout le monde a réussi avec leur monte en force. Il n'y a pas de quoi s'inquiéter ici mec.