How to do Baddhkonasana properly Butterfly pose common mistakes Titliasana

[@pradeepsarkar3893]

Very nicely explained & demonstrated..Namaste.

[@Kovaimagal]

Very clearly said..

[@viralsvi]

Actually i am getting strain and nervousness due to spine strain how should i fix

[@NamasteYoga333]

Slow and steady

[@tanwishnaik3153]

hello i m actually facing a problem where my left thigh is stretch more it feels like inner thigh is getting pinched.

[@NamasteYoga333]

If it is just a pinch then hopefully hip opening stretches, working on your psoas muscles, and increasing flexibility in the hip joint will help. If you are also experiencing some shooting pain then I would suggest to consult a good chiropractor.

[@tanwishnaik3153]

@@NamasteYoga333 thank you for your reply 😇😀