How to Peel and De-seed Tomatoes for BETTER Gut Health

Рет қаралды 24,642

Жыл бұрын

Learn how to Peel & Deseed Tomatoes the #Gundry way! Safely reduce lectins in tomatoes by following the steps in this video!
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#Tomatoes #deseed

Пікірлер: 49

@GundryMDYT Жыл бұрын

Thanks for watching! Purchase Gundry MD products ➡ bit.ly/34IG0wX ⬅ Take 25% off any regularly priced item with discount code: KZbin25

@robertoperaza2683 Жыл бұрын

@Grundy MD - we will love to see a video about best practices - methods when reheating food. What foods never reheat? which ones are safe? etc. Thanks.

@GundryMDYT Жыл бұрын

Thank you so much for sharing your feedback with us. We'll be sure to pass this along to our team. Thank you!

@rar133 Жыл бұрын

I have been diagnosed with psoriactic arthritis and doctors put me on a tramazac and cortisone course for another few weeks. I started researching (mainly on youtube at the hospital) and did the IF and low carb (not keto). My constant streaming of medical yt and podcasts led me to you and i bought the plant paradox 2 days ago. Thank you for properly finetuning my diet (was still eating whole almonds, chia seeds, almond milk, zuchini with skin etc). Your list allowed me to remove 7 items from my diet. I did lose weight in january alone 13kg, and was hoping healing the gut was already starting. Now i have the courage to wait some more and keep avoiding the cortisone, diclofenac and nexiums of this world. Thanks doctor

@GundryMDYT Жыл бұрын

Thank you for sharing! We are so happy we were able to help!

@user-cy3wj9uk5s Жыл бұрын

So interesting. My mother always peeled and de-seeded tomatoes. It was the only way I have ever had them. She peeled them raw actually. A bit tricky but she had it down to an art.

@GundryMDYT Жыл бұрын

That's awesome!! 🙌

@NK-cq1ch 9 ай бұрын

How to peel raw?

@zippers2 9 ай бұрын

if you are taking out the seeds of a slightly juicy tomato, put it in a strainer over a bowl, while digging the seeds out with your fingers, then the juice of the tomato comes through the strainer, and you can use that juice in many ways...

@marlienhabib6114 Жыл бұрын

Thank you Dr

@ceciliabishara5651 Жыл бұрын

TY very much.Truly!

@Lizardqueen93 4 ай бұрын

Thank you for this!

@GundryMDYT 4 ай бұрын

Thank you for watching!

@anajano07 8 ай бұрын

Thank you so much wow I was wonder about this . Know I can have tomatoes sometime

@GundryMDYT 8 ай бұрын

Hi there! If you're able to prepare them without the skins and seeds, that removes the lectins.

@louiseugeniojr.3530 Жыл бұрын

That was pretty cool if I do say so myself.

@TheBhannah Жыл бұрын

You can also find Italian tomato sauce in the supermarket that is already peeled and deseeded .

@DRu.913 Ай бұрын

What brand and in the US?

@DRu.913 Ай бұрын

What brand?

@davidnemecek7479 11 ай бұрын

Paul saladino would be proud

@HR-rr4wb Жыл бұрын

Hi Dr. Gundry ....can I peel deseeded green pepper like you do with tomatoes ? It contain lectin too ?? Thanks

@GundryMDYT Жыл бұрын

Great question! We'll add this to our next FAQ series. Be sure to tune back in!

@GundryMDYT Жыл бұрын

Hi there! Great question. We're so glad you asked! The blog on our website has a wide range of nutrition and lectin-free articles (+ recipes!) that we think you might like. We encourage you to browse around and see if you're able to find what you're looking for. Thank you! bit.ly/3cDZ0gS

@annbandecca5153 9 ай бұрын

What if you are using a standard vine tomato from the garden? I saw a video where someone said to strain the seeds but keep the “gel” because that where you get a lot of the flavor?

@GundryMDYT 9 ай бұрын

Hi there! Tomatoes are FULL of lectins, but if you're able to prepare them without the skins and seeds, that removes the lectins.

@scottkb2000 4 ай бұрын

Can we eat v8 juice...we use it in a vegetable soup as a base. I'm worried about the lectin content...should I be?

@GundryMDYT 4 ай бұрын

Hi there! Due to high volume, Dr. Gundry is unable to answer every incoming question. We appreciate the time you took to write this question, we will submit it to our growing list of FAQs. Thank you!

@BlueWolfCAST Жыл бұрын

Is pickled capers, lectin free?

@GundryMDYT Жыл бұрын

Hi there! Thank you so much for your question. You can find Dr. Gundry's list of approved foods here: bit.ly/353B0iF. Thank you!

@toriajustice605 Жыл бұрын

❤

@Elizabeth-mc6zx Жыл бұрын

Do black beans have lectins?

@GundryMDYT Жыл бұрын

@sl4983 Жыл бұрын

Does spinach have lectins? Or maybe not as much?

@GundryMDYT Жыл бұрын

Hi there! Great question. We're so glad you asked! You can find Dr. Gundry's list of approved foods here: bit.ly/353B0iF. Thank you!

@douglasbubbletrousers7343 6 ай бұрын

Does the skin have lectins also or just the seeds?

@GundryMDYT 6 ай бұрын

The skin and the seeds both contain lectins!

@GodsIntricateDesigns 5 ай бұрын

I didn’t catch what is a lectin and how to remove it or avoid it with this cooking style

@GundryMDYT 5 ай бұрын

Hi there! A lectin is a plant protein that the plant uses to defend itself. This protein can lead to problems in our body like brain fog, joint aches and digestive issues- just to name a few! Dr. Gundry recommends following a lectin-free lifestyle to help your overall health. If you want to learn more about lectins, you can find more information by visiting our blog and reading our nutrition articles!

@Tragic.Kingdom Жыл бұрын

Pressure cooking kills lectins …. Right ?

@GundryMDYT Жыл бұрын

Hi there! Fantastic question! We dive a little deeper about the benefits of Pressure Cooking over on our blog. You can read more about it here: gundrymd.com/pressure-cooking-healthy-kill-nutrients/. Thank you!

@GundryMDYT Жыл бұрын

@jameswyckoff8308 Жыл бұрын

What about tomato sauce....? How safe is tomato sauce to eat?

@GundryMDYT Жыл бұрын

Hello there! Thanks for reaching out to Gundry MD, Dr. Gundry's Health and Supplement line. Feel free to send your question to Dr. Gundry's personal twitter here: twitter.com/DrGundry You can tag him and post your question in a tweet, and he will see it!

@kelperdude 9 ай бұрын

So, I guess you are saying the lectins are in both the skin and seeds which is why they are removed.

@milosveljkovc2352 10 ай бұрын

But we lose vitamine c in this way

@GundryMDYT 9 ай бұрын

Hi Milos! While there are many great benefits of following a lectin-free diet (like a boost in energy and improved gut health!) the preference of following this lifestyle is up to you. We recommend consulting with your primary care physician to discuss a plan that works best for your health.