Are You Eating Too Many APPLES?! | Fruit Tier List | Gut Instincts

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Welcome to Gut Instincts! In this exciting video series, renowned health expert Dr. Gundry dives into the world of everyday fruits, ranking 20 popular options on a tier list based on their impact on gut health and overall well-being. Join Dr. Gundry as he shares his insights, tips, and recommendations to help you make informed choices for a healthier gut and lifestyle.
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- Chapters -
00:00 Intro
01:08 Apple
01:33 Pear
02:01 Orange
02:24 Grapes
02:59 Kiwi
03:35 Grapefruit
03:59 Avocado
04:34 Mango
05:13 Strawberry
06:04 Pomegranate
06:40 Blackberry
07:13 Blueberry
07:55 Raspberry
08:21 Banana
09:04 Lemon
10:25 Peach
11:00 Pineapple
11:35 Watermelon
12:21 Cherry
13:41 Recap
14:45 Ending
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#GutHealth #Fruits #Tierlist

[@GundryMDYT]

Take 30% off all Lectin-Free Food Products using Code: GOODGUT30 ➡ bit.ly/3xCkWGF ⬅

[@paulhart3812]

Buy WILD blueberries. They haven’t been bred for size or sweetness.

[@davdav1370]

Basically all fruit is pretty good, just as long as it is in season, eaten in moderation, not sprayed with pesticides and it is not hybrid breed to maximize sugar

[@edy3569]

I have yet to find a place that sells fruits with these specifications (which I agree with).

[@miccysenpai9334]

@@edy3569 We're supposed to be fasting anyway

[@danbecker5122]

It's so depressing to know there is nothing safe to eat at all in the USA and we are basically back to being forced to "hunt" via searching high and low, to find sustenance that isn't going to poison us.

[@dicktram5305]

stop believing everything you see. This is the stupidest thing i have ever seen. If someone tells you not to eat fruit... run ...the misinformation these clowns spread is ridiculous

[@RamzaBehoulve]

You are the only one I found so far who actually made it clear countries have different cultivation standard and pointed out an US fruit is not the same as EU/Asia fruit.

[@blondsinger38]

Kiwis, avocado and blackberries are all higher in oxalates so if it's an issue for you be cautioned.

[@chriskozak7356]

Eh, as long as you stay under 30-35 mg a day you're okay. Avocados only have typically 15-20 for a whole, and berries even less.

[@cubannel12]

One thing you didn't cover is crabapples. They are good for you when in season but I can't seem to find them anywhere. Supermarket chains just don't carry them. when I look for them on line all they sell are the seeds for you to grow or the trees to plant in your yard. In order to get the best benefit of any fruit you definitely need to only have them in their season and in moderation.

[@jameskantor0459]

I have seen fresh cranberries in health food stores in November

[@HarrisPilton789]

@@jameskantor0459 crabapples are not the same as cranberries.

[@Your_tata]

I can not believe you put Apples at last ! My grandpa used to eat two medium red apples a day and passed away at 101 yeas old .now I don’t know what to think …

[@MegaDrew1984]

He's referring to modern apples. The way they are grown

[@Your_tata]

@@MegaDrew1984 modern apples ! ? My grandad just passed away 2 years ago…now I’m very confused…

[@janedough6575]

Maybe apples just had nothing to do with it.

[@cindyryan5169]

Bummer, I love apples, peeled. 😢

[@MysmarttvCloud]

An apple a day, keeps the patients away.... 😅

[@mitzicausey5675]

I love blueberries and strawberries but am learning to like avocado.

[@jeanpaultongeren125]

good chocies and low in carbs

[@Detmold1965]

Sliced Avocado sprinkled with Everything Bagel seasoning is very tasty.

[@truelight2097]

Green apples have only 3.2 grams of sugar per apple. So eat those without the skin along with lime juice to stop them oxidizing.

[@trapezius77]

Why without the skin? Majority of the nutrients in fruits and vegetables are found in and just under the skin.

[@bubblybull2463]

My favourite are dates, the smaller kinds and, of course, in moderation. Great in fiber content, loads of vitamins and minerals and a fantastic supplement for sweets! Love avocado too, but have to be careful of the histamine load : I only eat half to one whole in salad, no more than that and never on its own…

[@christiancrafoord]

dates rock, they make my stomach feel great, must be prebiotic af

[@Ouellemancan]

Dr G I’m following your plant paradox program and incorporating my Viome results, seems to be working well my wife is doing the same and feels great! I am reading gut check currently on chapter 2. Thanks for the info doc.

[@gaga1298]

why not green apple(unripe golden) or granny smith that have less sugar

[@howiesfunware]

Dr. Robert Lustig says most of the fructose in fruit is trapped by the fiber and goes on to feed your microbiom. I wouldn't worry so much about fructose in fruit. Avoid high fructose corn syrup in processed food.

[@nda4591]

Thanks for the great recommendations!

[@ligiasommers]

Love this gut instinct !!!! 💚 and love kiwis with the peel 💚

[@kraka2oanIner]

ALL-time favorite: AVOCADO! I eat 5-7 per week. Next favorite: grapefruit I like them because they're LESS sweet than oranges. Next favorite: blueberry...I'm disillusioned about the pesticide news. I buy the organic, SMALLER blueberries; I'll have to research and discover the pesticide content. And...I instinctively buy the smaller fruits.

[@nadiartdesign]

My favourite fruit is Cherries 🍒

[@estefv2390]

Thank you Doctor for your valuable information. Your videos are interesting, inspiring and educational.

[@Edlas22158]

THANKS! You are the doctor I needed so urgent! The fruits I love are oranges and cherries. I like soursop and passion fruit even if I do not know if they are high in lectins, but they are not easy to find.

[@MrNyuntshwe]

Thank you so much for sharing the most important and valuable knowledge sir.

[@GundryMDYT]

Thank you for your feedback!

[@conchikolmerjimenez8088]

I would say that just from those fruits and knowing I have leaky gut, insulin resistance, kiwis are the only fruit that clears my mind...pineapple in second place I think..now that Im having fermented food my body is in continuous shifting so, everytime I have to check what are the fruits that fit better.

[@baha3225]

Thanks for the nice tips

[@shufong1480]

Promenades taste so good, and the flavour is unique, but how do you deal with the numerous tiny seeds? Do you swallow the seeds, which I find hard to do, or spit them out after you have squeezed out the juice in your mouth?

[@ToniDJohns]

Very helpful. Thank you !!! Myself love kiwis, pink grapefruit, avocados, peaches and green apples, pears.. and yes the Italian form of tomatoe sauces ...yummy

[@rociosantana86]

Thank you Dr. Gundry. You are saving lives. What about green apples? Papaya?

[@GundryMDYT]

You're welcome! Thank you for those kind words. Green apples and papaya are fine in moderation!

[@AllianceFarm]

I am trying hard to "Give fruit the boot" so thank you for the words of wisdom on grapefruit and blackberries...I'll change my shopping list. Would you address homemade sourdough starter please. I am making my own sourdough starter with Millet ,it has not been easy but finally learned the trick. Hope to have my first sourdough loaf of Millet next week. Would you say Casava is better than Millet ?

[@GundryMDYT]

You're welcome! Millet is naturally high in lectins, but fermenting it by making a homemade sourdough bread can be a great way to reduce the lectins. Cassava contains less lectins than millet, so we highly recommend trying it out! 🙌

[@nominalegg5865]

@@GundryMDYT Wait a minute. You have always promoted Millet, as it's a seed not a grain, but now you're saying it's high in lectins?!?! I have been eating millet based on your recommendation.

[@-F4K3-]

I look at it like many things in life, its all trade-offs (not including chemical soaked foods). I love fruit, eat it almost every day-- the trade off being that i dont consume any other sugary foods. I'll crave ice cream, soda, and other sweets but not enough to replace my fruits lol

[@el84oro]

exactly. if you're eating fruits instead of artificial sugars, you're in great hands

[@meltimmins6368]

Canny have grapefruit due to blood pressure medication. Only in recent months have I started having Avocados! It’s my breakfast on Sourdough toast.

[@user-ow6qy9km8w]

Indeed, this man is my favorite doctor forever! 🙏🏼❤️

[@viveviveka2651]

Wild blueberries are small, wild, and not hard to find frozen.

[@Metaphysics-for-life]

I get the dried tart cherries at Costco. If my gout acts up I pop a few of those in my mouth and it's much better the next day!

[@gregg.643]

Why cut the ends of kiwi 🥝. I usually eat the whole thing

[@jeffreygomes-st3sl]

Thank you Dr. G

[@GundryMDYT]

You're welcome, Jeffrey!

[@007nightreaper]

I've been drinking sweet lemon limeade to not get sick made with water, Splenda, lemon juice, and lime juice and I haven't been sick since before covid. 🎉

[@Nutriologyharvest]

Thank you for sharing

[@GundryMDYT]

Thank you for your feedback!

[@TheRalf9999]

Thanks ….daily avocado and Kiwi work very well for me….down 10 lbs….getting close to BMI❤

[@GundryMDYT]

We're so happy to hear that! 🙌

[@vandijkav]

What an eye opener.

[@olgashelyagova9314]

Does it make a difference in terms of digestion, insulin, and fructose absorption if I eat a lot of mangoes with lots of avocado's together?🥭 +🥑It's my favourite combination😋😋😋 I also eat pineapple and avocado together 🍍+🥑as well as fuji apples 🍎+🥑 I sin with avocados with raw honey. Basically totally obsessed!🙈🥑🥑🥑🥑🥑

[@iam20811]

Hi dr. G, how about fresh figs? Keep up the good work, big fan of yours!

[@GundryMDYT]

Hi there! Thank you so much for your question. You can find Dr. Gundry's list of approved foods here: bit.ly/46qpXOx Thank you!

[@iam20811]

@@GundryMDYT thanks but figs dont figure in the list, i supose that they aren't a healtly option.

[@Faceformer]

GREAT JUICY TALK !!

[@GundryMDYT]

Thanks for sharing!

[@joeporter3136]

Hi, quick question about the Kiwi section. What's Dr Gundry's reason for cutting the ends off? Thanks!

[@GundryMDYT]

Thank you for submitting your question! Due to high volume, Dr. Gundry is unable to answer every incoming question. We will submit your question to our growing list of FAQs. Thank you!

[@VinnyViral]

Did you ever had a Kiwi? The ends of a Kiwi are inedible stalk, the same way you don't eat the ends of a Banana.

[@Mijn3023]

Fructose also produces advanced glycation end products and uric acid

[@antonisfoteinos1796]

Thank you for your information ! But what about Cranberries?

[@GundryMDYT]

Hi there! Thank you so much for your question. You can find Dr. Gundry's list of approved foods here: bit.ly/46qpXOx Thank you!

[@AnneMB955]

Dr. Gundry, a question please. Having some lower gut pain, could this be linked to low stomach acid? If so, would pickled veggies help?

[@GundryMDYT]

Hi there! It's always recommended to speak with your primary physician about any health concerns you have prior to ensure the right solution for you.

[@expatinparadise7061]

These lists should include oxalate content, an important consideration for kidney stone prevention. Raspberries, avocados, kiwis and others are all high in oxalates.

[@SA-ju1zu]

I hate to inform, but I think someone in Cental or South America has started growing grapefruit for sweetness. Yep! Got a bag from Walmart that was too sweet for my tastes. Grapefruit should be tart. Very disappointed cuz I enjoy sweetening it with my own sweetner like erythritol.

[@thorwerney9057]

Thanks for the list - will start implementing the higher rank fruits to my diet more often

[@paulr.8032]

To my knowledge combining banana with berries in a smoothie blocks 80% of the good stuff in the berries. Is this true?

[@GundryMDYT]

Thank you for submitting your question! Due to high volume, Dr. Gundry is unable to answer every incoming question. We will submit your question to our growing list of FAQs. Thank you!

[@RamzaBehoulve]

If only a nutritionist of each country actually did those tier lists each few years... Different laws means wildly different lists. This is obviously true for most of USA, but for western Europe, especially Germany/France/Italy, it's completely different.

[@SuperWinstonsmom]

Why didn't I get notified about this live 😭😭

[@AlmondSummers]

Blackberries have been tasting terrible lately. They taste dirty and full of chemicals. I think they should be moved down the list. My Favorite fruit is soursop guanabana! Yummm! 😋Sugar bomb lol.

[@jaym9846]

All fruits are A++ in my book.

[@gurithestrup.1563]

🍀💕I totally Loooove 1)Mango 2)mandarin and 3) watermelon, but never eat them as Im on Low carb diet😢.

[@morrisanderson818]

Lot's of those food's Will be up higher in NZ because,we aren't allowed to spray any types of pesticides on our food product's, but interesting all the same,

[@AdamKhan-db7lo]

My favorite are kive ❤

[@karinasaarenpaa6693]

Raspberries are high in oxalic acid..hard pass I do blueberry blackberry and strawberry..will now add in some kiwi now and then

[@michealfriedman7084]

Look at the Mediterranean diet, they eat lots of fruit. They live longer then the majority of people. I grow all my own fruit and low carb veggies.

[@user-vz7bh1wn6c]

My favorite fruit is avocado

[@KatySei]

I'm very surprised tomatoes score is so low.

[@deepwaters2334]

Somehow I don't think we are supposed to eat green, unripe produce.

[@VinnyViral]

Bro, go to Asia, they eat unripe fruits every day. Mango salad, papaya salad etc. is all from unripe fruit.

[@deepwaters2334]

@@VinnyViral Unripe fruit would cause an immune response.

[@alidasanjose4728]

What about Cantaloupe one of my favorites?

[@GundryMDYT]

Cantaloupe is Dr. Gundry approved! He recommends eating all fruits in moderation.

[@tanyadrake5674]

I buy frozen organic fruit😊

[@sirobin171]

I can confirm pineapple caused me big problems.

[@mariloumendoza2523]

You missed to talk about my favorite fruit .. papaya!!!

[@williamhenry3337]

I don't have ANY PROBLEM with any type of food. No gluten issues no peanut allergies NO PROBLEM with night shades. I do have a high PSA number so TOMATOES are in MY superfood group. Sorry.

[@janetandrews1306]

Can’t eat grapefruit while on a statin!

[@christiancrafoord]

man it sucks, apple my favorite fruits is apparently unhealthy

[@GundryMDYT]

Apples are still good to go, especially when they're in season and you don't overdo it! Avoid those super-sized apples that are packed with sugar. Go for the little guys, like crab apples, for a healthier pick!

[@oskartheme5233]

@@GundryMDYT Also granny smiths!

[@WillowWilliams-ns3ic]

My favorite fruit is avacado

[@valeriegoldberg6917]

What about cranberries?

[@GundryMDYT]

Hi there! You can find our comprehensive list of Lectin-Free foods approved by Dr. Gundry here: bit.ly/46qpXOx Thank you!🙏

[@meltimmins6368]

Grow your own strawberries!

[@MysmarttvCloud]

Green mango 😋

[@ArkFisted]

ah na, mangos on A tier? but strawberrys in C tier?

[@vidyasagarkumar2650]

Q. humble request share some more Indian Asian raw fruits for better Gut health and gain mass muscle mass suffering from huge under weight issues issues

[@terrismith2757]

I love frapefruit

[@bba731]

If we’re going to eat fruit that isn’t ripe & sweet, what’s the point? Unripe fruits are vegetables imo. 😜

[@gailmanley3130]

Tomatoes have solomine!

[@MrDjhealth]

aronia berries

[@komalgulati04]

How about guava and papaya?

[@GundryMDYT]

Hi there! Thank you so much for your question. You can find Dr. Gundry's list of approved foods here: bit.ly/46qpXOx Thank you!

[@Manu-eq4mv]

Guava iz a superfood, has lotsa nutritional benefits...papaya seeds grind them up in nutri bullet,, good for getting rid of intestinal worms. ..cassidy

[@dinosemr8141]

❤️💖🙏💖❤️

[@alfenito]

Fun fact: Only Pinot Noir grapes have resveratrol.