How To Perform HAMMER CURLS | Biceps Exercise Tutorial

[@mikejrog]

🤣🤣 Swinging the weight at the end had me in tears, that's good stuff 😂

[@scotticidal]

That swinging hurt my back

[@FFR95]

the way the camera was swinging as well 😂😂😂

[@marctodisco]

@@FFR95brought me back to jr high when we stole Tequilla from under the sink and hucked down 3 Shots……….. and in 3 seconds I was spinning round & round and blowing Margaritaville all over this kid’s kitchen

[@b11b0]

Can we get a deadlift tutorial?

[@JerryN7970]

Yeah I need a deadlift tutorial too. I’ve never done them for fear of doing them wrong and messing up my back.

[@VV-db8vh]

​@@JerryN7970unless you are overworking yourself and doing way over your limit your back will be fine

[@Dalton2276]

Look up edd coan deadlift videos he's got some great ones

[@Charlie-z2v3d]

No

[@f804.de.ruyter]

I reccommend letting a personal trainer help you with that, or someone who does those assist you irl.

[@Peter_1986]

Hammer curls feel badass.

[@mattmallecoccio8378]

Great video Brandon! Yats Ffub and God bless

[@shane555]

These will really work the Brachialis and also widen the bicep for a more "fuller" look 💪

[@MugenCannon97]

I've been trying to grow my arms a bit to carry things a bit better, nowhere near a gym guy, very shy, and have a heavy case of dyspraxia so physical tasks with coordination are a nightmare for me (it's like having dyslexia in your limbs) so seeing a video with a good visual reference is super helpful. Will give these a go while rewatching. I may not be a buff dude, but I'll put my best foot (or arm) forward to give these a go. Thanks!

[@sremarko]

Old Buff Dudes Videos 💪

[@carlfowler1297]

Excellent ! Thank you

[@cosmic.dad88]

When I perform these I tilt my torso forward a bit and push my shoulders back so it eliminates front delt involvement so all the tension and focus is on the Bicep and brachialis then my next workout would be finger/wrist Curls to hit the other forearm muscle

[@shrw]

thanks bruh this was helpful and lot more clearer than other vids on youtube!!

[@zeroman155]

Helpful and simple tutorial. Old school buff dides style. ❤ 💪

[@RaleignEli-h7l]

Sincere Prairie

[@Infeqted]

For the longest time I’ve been trying to grow my brachialis because my arms have a good peak but they’re super super skinny from the front. I’ve tried many different ways to do hammer curls and I could never feel a burn or a pump and they’ve obviously not grown. Today I tried this and i definitely feel the burn and pump, much appreciated

[@WhiteFang-ig9hm]

Update bro?

[@MysteriesUnearthed]

@@WhiteFang-ig9hm He is now on the cover of Men's Health

[@rjtheoret]

Great vid, as always! I've always done hammer curls this way, but I see a lot of guys doing cross body hammer curls. Is there much a difference?

[@oscarjetson128]

How many sets and reps would you recommend?

[@WilhelminaWill-h6i]

Nichole Point

[@leethistlethwaite4381]

Hammer curls work the brachillis (probably spelt wrong) but its the muscle thats in-between the bicep & the tricep, and when worked right it grows having a knock-on effect of pushing the bicep & tricep muscles outwards,

[@brandonduduk8958]

I do hammer curls 6-8 sets per week, high reps, lower weight around 22-25lbs. I keep a pretty strict form until I start to get to failure and may add bit of a hip swing to get the dbell out of the hole and push out a few more reps. With curls lower weight really is better, mastering the technique and avoiding injury, torn bicep is not something you want. Be patient and the guns will come.

[@JosephViolet-n5u]

Armstrong Extension

[@yiunuttetinker]

Awesome channel name

[@DewarNatividad-b8f]

Dare Burgs

[@justinhonsinger5004]

I sometimes see people bring the dumbbell towards their centerline, like to their sternum, especially when done unilaterally. Is this the same or does this have a different emphasis?

[@ieuanjones7615]

Cross-body hammer curls, i think you can feel it more in the brachioradialis

[@LarrySinclair-z5o]

Bins Lock

[@LouiseHarvey-s1i]

Smith Green

[@soapmaker2263]

Dudes, how do you target the obliques?

[@ronmounts8075]

I'm 59 years old and wondering will these work for me,,, im moderately build,, now though probably 20 lbs overweight,, Retired Navy Man Here and want to stay in shape for MYSELF, AND GOOD HEALTH!! THANK YOU ALL FOR YOUR ADVICE...

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Hegmann Lock

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Champlin Trail

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Predovic Shoals

[@StephenGreen-u1y]

Raleigh Shoals

[@ColcloughWallis-s5i]

Macejkovic Crossroad

[@GladstoneJim-t2e]

Rowe Lights

[@isaacescobar6904]

So I was told once that when doing hammer curls you want your elbows to be in front of your hips, is this true? The video showed the guy had his shoulders almost equal or behind his hips.

[@RalphWallace-c5j]

Riley Trail

[@Ban00]

Give the camera man a raise 😂😂

[@ranbirsingh7666]

Felt dizzy at the end 😅

[@BernardHilary-e8j]

Torp Locks

[@reamusray790]

hammer curls can wreck your arms, but the pump is nuts.

[@MotleyEric-b3s]

Stanley Alley

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[@KeynesBruno-p4e]

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[@jmarcguy]

When I want big arms, I think Hammer Time.

[@Zanza-]

I watched your vid cause you're actually built.

[@WilsonDonahue-h1b]

Prohaska Ramp

[@EddieVirginia-f6s]

Filiberto Run

[@markjohnston465]

I do it both ways suicide grip and normal grip and some time's I hammer curl up to the other side of my chest pek area plus I do this 1 in the video I Do 5 sets of 20 each arm with 10kg dumbbell. Was at gym today and bloody injured my sternum on 1 of them stupid machines that you place your chest on a little square pad but if it's not in the correct place soon as you Go to pull the weight with both arm's backwards you can injure your chest like I done to myself today lol 😂 I won't be doing that any time soon as I'm going to have to have a break for a good week or 2 until i don't have any pain in that place before I start lifting again

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The kids in the background are actually more interesting.

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[@jaxr2958]

Love your vids, but I wanna know each one of the kids parents consented for them to be filmed for this.

[@CarolynQuintana-w2s]

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[@LewisSouthey-g2g]

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[@BelindaAlvarez-n9g]

Borer Lights

[@CarterTess]

8678 Wuckert Shoals

[@danstafford6536]

Hammer curls is not a bicep exercise!!!

[@juandiegobedoyagutierrez2594]

Bad exercise, he doesn't move her arms, he move all body

[@MurphMM.]

Are you touched?

[@CORRADOCAMERONI]

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