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There is no magic trick to getting the invert without kicking. Anyone telling you otherwise is learning. Repetition is key and following a structured workout a couple times a week can make a huge difference! We know because we help members online everyweek.
If you're a beginner and want to learn conditioning moves to make you stronger...
I've created a FREE ebook for you that you can download and follow along
Click on this link and I'll send it to you
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