Рет қаралды 17,780
So many of my members said this was the easiest way they had been taught to get into superman when I taught it the other night on zoom
I though why not share it with you.
If you found this useful and havent seen already my Pole Galore Membership, youre missing out!
100s of tricks, combos and conditioning for you to get stuck into for just £19pm link below
polepoweracademy.kartra.com/p...