How to pole - 5 steps to Chopper ( Pole Dance Fitness)

Want to invert but struggling? Hoping for the best to get your self upside down? Don't really know where to begin?
Here are my 5 steps to chopper. Follow each step until you have mastered it.
There is so much more you can do to develop your strength on and off the pole
Moves such as
Toe Taps
Dish & Arch
Plank
Want to learn more? Visit www.polepoweracademy.com

[@MakaykayLAMB]

I really love how your programs have realistic goals. Instead of making us start out at 10 reps (which if you can’t do all 10 you can feel bad), you tell us to work our way up. I’m doing your 14 day challenge and it’s the same there. I really like that. It’s not necessarily about quantity if you’re doing them poorly. But doing three really good reps focusing on form is way more effective. No one tells you that. No other teachers I follow tell you that.

[@PeachPlastic]

That's true. A good instructor will have you do few reps that are executed in clean, proper form and a controlled, slow manner. Flailing through 10 is absolutely useless.

[@deloreshildebrandt8357]

This is the best instruction! Enabled me to get it finally.

[@PolePowerAcademy]

Eeek that is so exciting! So pleased for you, glad to be able to help

[@YeeeaaahhhBuddy]

This is literally the best tutorial.

[@AlexisMaria]

YES thank you! I've been following you on Instagram for a while and just found your KZbin channel. I am looking forward to purchasing your program this week. Thank you.!!!!!!

[@PolePowerAcademy]

Wahoo! Excited to have you join us :)

[@artonyalascrafts4892]

You are great and you explain each step very well. I did it 🤣🤠

[@PolePowerAcademy]

Woohoo 🙌💜

[@cookiecore1962]

This is a great explanation! Do you have any tips for keeping the hips up? I always drop when I try to tilt backwards or kling on with my toes to the pole 😅

[@PolePowerAcademy]

Hiya, for the majority of people that happens if they relax through their shoulders and round the back when tilting back. So my biggest tip is, keep those shoulders back and push chest forwards which will help the hips stay up :)

[@sabraalshukairi1294]

thank you, very informative

[@spice1624]

Do you have a tip if you cant get your legs straight?

[@PolePowerAcademy]

Hello, if there is no medical reason why you can't straighten your legs I recommend working on flexibility for hamstrings and hips flexors. Splits training will help x

[@spice1624]

@@PolePowerAcademy no medical reasons that i know of.I do have extremly tight hamstrings that have been like that since I was a kid.

[@RemixKingzMusic]

Where did you get your pole?

[@PolePowerAcademy]

The pole is from xpole.com