Pinchamayurasana Forearmstand Flow

In celebration of hitting 10k on youtube, I went live on Instagram to teach this pincha flow! If pinchamayurasana or forearm stand is in your goals, practice this class to build strength and flexibility to do so!
If you enjoyed class, please hit like + subscribe! Don't forget to turn on your notifications for new uploads! Questions? Comments? Talk to me below!
Om Life Living launching in 8 days! 👉 subscribe to www.janiceliou.com to stay up to date on an entire library of +60 classes at an all access pass!
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This is a level 2 class progressing in difficulty, so as always, listen to your body and practice with patience. Strength and flexibility takes time and consistent practice!
Recommended props:
- 2 blocks
- 1 strap
- yoga wheel or medicine ball
Spotify Playlist:
open.spotify.com/playlist/47g...

[@FAnsari001]

This video was amazing and the closest i've ever come to holding the pose, thank you

[@juangonzalezramirez815]

Saludos especiales para una reina que no tengo palabras para describir su ermosura saludos desde sacramento California

[@agachabasinska]

Thank you, I did it. First time in my life

[@Zaverix]

This was so looooong.

[@fishlovemd]

This is such a great instruction for forearm stand, thank you

[@JaniceLiou]

babbledabble I’m so glad you found it so! 🙏♥️

[@yogahustle]

This is such a great class!! Congrats on 10k!!

[@JaniceLiou]

thank you!! I LOVE your props! Always supporting my practice in more ways than one! 💗💗💗

[@yasminperales2485]

Good video, definitely for someone who has practice yoga before not for a beginner.

[@NakaUkeOi]

Thank you! Great class. You are so strong by the way. 😊💖

[@JaniceLiou]

You're so welcome! and thank you! haha lots of practice 😆

[@Lady0Soul]

I've been practicing pincha for over a year now, but still can't get it💔 But I won't give up and hopefully one day I will make it!! Thank you for the video!! Could you also make a video about hollowback and scorpion some day? Love from Japan 💕

[@JaniceLiou]

Lady0Soul yess keep practicing hope this will help you get there soon! And yes! I’ll do that! I already have a scorpion video! It’ll be announced where you can find it soon!

[@xtremedolphan]

First love your videos Janice!

[@JaniceLiou]

Yay! Thank you!

[@marjoriemichel7029]

Merci infiniment pour les sous titrees . Thanks🐞🧘‍♀️

[@eugenianazarova4903]

Thank you!

[@JaniceLiou]

Eugenia Nazarova you’re welcome! 😊💕

[@karangoel9113]

Thank you Janice😊😊😊 You got some amazing videos and I am doing it for a while now I think when I will achieve this poses I will get my abs too😂😂😂

[@JaniceLiou]

Youre so welcome and Yess!! haha those abs are coming!

[@fionam.8095]

Hi Janice, new subscriber here😊 thank you for this awesome class...just started my journey through pincha and this would def help me a lot! namaste from Dubai🙏

[@JaniceLiou]

Welcome Fiona!! Im so glad you found it helpful! more to come! (sending love to Dubai💗)

[@vanitasyoga4951]

Very nice 👍 I have a question about this practice can all time core engaged ?

[@JaniceLiou]

Bhaidva Vanita sure! That would be great! But if it’s not engaged all the time, as long as you remember and try, that’s good too 😉

[@marjoriemichel7029]

J aime bcp tes cubes qui viennent d ou ...pour les acheter. Merci

[@marjoriemichel7029]

Dommage pas de sous titrees 🤔🤔🤔🤪

[@danielrego4682]

Amazing leggins 👌👏