How to Properly Warm Up【Have You Run Yet】EP.7｜光头神童 Lee Han Xuan｜

"#Akeobono Dawn Running School #track and field national player #running coach
Chinese online running class |
Learning to run starts with posture: from breathing techniques to kinetic chain essentials. Say goodbye to the myth that running hurts your knees.
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【Running Teaching Season 1】
tinyurl.com/2y...
[Running Life] Look how healing it is to train with a bald head
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[Which game are you competing against today?] Let’s see what event the bald head is competing against.
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【Running Advanced Training】What other ways to improve running ability?
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[Runner’s Diet Plan] Diet Tips for Runners
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【Running Vlog】Treadmill sparring and relaxation videos
tinyurl.com/2b...
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[@agan373]

謝謝教練分享！

[@shindo320]

謝謝🙏

[@還敢嬉皮笑臉]

感謝教練

[@shindo320]

加油加油💪

[@hahachu123]

到底跑了沒系列太神了 每期都是內容滿滿

[@shindo320]

謝謝🙏

[@ivanchan7133]

謝謝

[@shindo320]

謝謝！

[@Han-ot4qi]

想請問教練核心操是包含了那些動作呢謝謝🙏

[@shindo320]

持續鎖定影片公告喲

[@妮兒-y5f]

請問教練，核心操是怎樣的動作

[@shindo320]

未來會有影片公告喲

[@kamp0826]

謝謝教練無私的分享! 很受用

[@shindo320]

謝謝～持續鎖定

[@謝建成-j6d]

謝謝教練...!!再次提醒 暖身 跟 收操的重點

[@shindo320]

之後會有動作教學喲

[@謝建成-j6d]

@@shindo320 期待期待..!! 我不像教練這麼靈活 所以 用一步一抬 一步一跨的方式慢慢熱身 ^_^

[@陳雅婷-e5h2k]

太棒的影片❤

[@shindo320]

謝謝🙏