How to Push-Up for Complete Beginners (Tips, Form, Progression and Routine)

Рет қаралды 10,064

STRIQfit

Күн бұрын

Пікірлер: 69

@staveblue4293 5 ай бұрын

Bro derserve more view than this for his effort to make this video

@STRIQfit 5 ай бұрын

Thank you for the support fam 😮‍💨🔥I posted it pretty late. It’ll do numbers in about 8 hours hopefully 😂

@MichaelKrouser 5 ай бұрын

I swear

@helmutkrusemann9194 5 ай бұрын

It is ridiculous!!! The amount of information we get from this man is awesome! Thank you for everything and greetings from Germany. Next, how to pull-up for complete beginners, step by step. thanks

@monad40 5 ай бұрын

totally agree on this one. He already provide some short pull-up clips but not a comprehensive in depth tutorial

@manuelsiegelin3997 5 ай бұрын

I second this

@danielghesquiere2000 5 ай бұрын

yes please

@machado7763 5 ай бұрын

@striqfit, without bands if possible

@STRIQfit 5 ай бұрын

How To Pull Up for Complete Beginners is definitely on the list! Look forward to it 💪🏾🔥

@kodywatts2720 5 ай бұрын

My push ups have never been the same since I started watching this guy!

@STRIQfit 5 ай бұрын

LOL TRUEE 💪🏾🔥 thank you family

@jackthomas9905 5 ай бұрын

This is a MUST-SEE visual encyclopedia on PUSHUPS. Thank you for your time and effort.

@STRIQfit 5 ай бұрын

Thank you for the support and kind words! I am glad you like the detail and effort!

@FlavaTheRipper 5 ай бұрын

So i glad i found your channel, i feel like i should be saving every video i watch! Fantastic level of detail and visuals to match, great explaination.

@STRIQfit 5 ай бұрын

Thank you for the support 💪🏾🔥 I’m glad I’m helping!

@cathy9707 5 ай бұрын

As a woman I am really struggling to build upper body strength. Your videos are giving me motivation!

@STRIQfit 5 ай бұрын

I love to hear that! DO NOT give up! You will change before you know it. Thank you so much for the support!

@cathy9707 5 ай бұрын

@@STRIQfitthank you 🙏

@sed8337 5 ай бұрын

NEEDED THIS!

@STRIQfit 5 ай бұрын

Thank you for the support fam 😮‍💨🔥

@gabrielemarchetti9810 5 ай бұрын

Best video I’ve ever seen about push ups.

@STRIQfit 5 ай бұрын

Thank you for the support 💪🏾🔥

@T.O55 4 ай бұрын

Bro ur channel is golllldddd!!!! Ppl are sleeping on u toooo bad!!

@vasundhara8596 5 ай бұрын

This is amazing and super informative, i have never come across such a detailed guide. I feel like now i will be able to finally do pushups in my life !!!!! thank you!

@STRIQfit 5 ай бұрын

Glad it was helpful! Thank you so much for the support!

@roycerodrigues 5 ай бұрын

This couldn't get any better....Thanks 🙏🏻

@robrob6287 3 ай бұрын

Great and very useful video. Thank a lot

@hansihintersoos7581 5 ай бұрын

Great Video, I am currently trying to build push up strength by doing them every day. Your video about the technique comes at the perfect moment! ❤

@STRIQfit 5 ай бұрын

Let’s go! Glad to hear it fam 💪🏾🔥

@albert8281 5 ай бұрын

Pull up progression next?

@STRIQfit 5 ай бұрын

You can count on it family 💪🏾🔥

@weediestbroom 5 ай бұрын

Absolutely the best. Ty 🙏💪🔥💪

@STRIQfit 5 ай бұрын

Thank you for the support 💪🏾🔥

@AJS_1705 5 ай бұрын

I wish I had this guide when I started, I never even trained the basics

@azd2655 5 ай бұрын

This guy deserve more views

@STRIQfit 5 ай бұрын

Thank you for the support 💪🏾🔥 They are coming hopefully 🙏🏾

@evgeniyamajevskaya8141 5 ай бұрын

Thank you!❤

@STRIQfit 5 ай бұрын

You're welcome 😊 thank you for the support!

@JohnclesterMacafe 5 ай бұрын

hey bro your app really help me to stay fit although i still need to always be consistent

@STRIQfit 5 ай бұрын

I’m seriously glad you’re finding it helpful family! More prosperity and positivity to you 💪🏾🔥

@OniWilliam 5 ай бұрын

Goatt ❤❤❤

@STRIQfit 5 ай бұрын

Thanks family 💪🏾🔥

@AquaticBark1136 5 ай бұрын

Thank you very much bro, i noticed that i did my pushups wrong. I was missing that hand placement. Now my form is straight like you had shown. You're the best brother😊

@STRIQfit 5 ай бұрын

All you needed was a bit of guidance! Thank you for the support 💪🏾🔥

@AquaticBark1136 5 ай бұрын

@@STRIQfit Thanks man, you're the best.

@synix172 5 ай бұрын

Hi thanks for the video! Can maybe make a video about nutrition and some theory stuff about calesthenics? Whould be reallly interesting

@STRIQfit 5 ай бұрын

It is coming! Check out my STRIQtalks playlist as well! Thank you so much for the support!

@elihlemabena 5 ай бұрын

Guess who went from 12 to 5 Push-ups appreciate the info but I'm not to happy about it 😂

@STRIQfit 5 ай бұрын

Your body will thank you trust 💪🏾🔥😭

@zimasangqokolo1188 Ай бұрын

😂😂😂😂

@Kang_09 5 ай бұрын

What are the benefits of shorties?

@STRIQfit 5 ай бұрын

They’re used as a way to keep tension on your muscles. You should use them as a form to reach complete failure. So basically after your form breaks down. Try to rep out a few shorties to hit that failure point. You should see increases in mass, strength, and endurance.

@hanzwendellcorpus9385 Ай бұрын

Cant believe this is all free

@RustMusket 5 ай бұрын

pls do a vid for pull-ups, squats and core

@STRIQfit 5 ай бұрын

In depth ones coming soon!

@samiyamah1783 5 ай бұрын

🤝🏾

@STRIQfit 5 ай бұрын

Thank you for the support fam 😮‍💨🔥

@Albozzz95 5 ай бұрын

Could you make a video on how you split workouts with rest days?

@STRIQfit 5 ай бұрын

Check this video: it has my calisthenics routine that I follow: kzbin.info/www/bejne/aGaannipqp2fjsksi=mpaWCWrEXkpkUGbA

@erykaolsen7614 Ай бұрын

So glad I found this, but I have a quick question, watching this I see there’s several different levels, should we complete all the exercises in that one level or just choose one it looks like we choose all three for that level before moving onto the next I’m just clarifying. Also, when you say do this twice a week, would this be like on upper body day or push day? Also, truly blessed for this content because I haven’t seen a video so detailed and user-friendly and you actually walk through it step-by-step with a solution.