HOW TO QUIT SMOKING! [HINDI]

[@vasantbhavsar330]

Jeet bhai mai last 4 months se workouts kar raha hu .. gym ke first day se me gym ke sath apka ye video dekhta hu .or jab bhi muje smoking karne ka man hota hai me apka ye video dekh ta hu ajj 4 month se mene smoke nahi kia.. thank you jeet bhai. Or muje nutrition me ku6 pata nai chal raha but gitna pata chal raha hai me apke video dekh ke kar raha hu .. i know this is my starting point.. but ak din me zarur apni body apke jese healthy n fit banauga .. thank bhai.. 😊

[@arbaazhussain4730]

watched your video last year. now it's been 46days that I'm not smoking . Thanks for your tips 👍👌 love from assam

[@alvinmoto4457]

Awsome! Jepp it up!

[@hemanttanwani4652]

Great ji

[@mzeeadi7549]

Ab 2 year's hogaya ab batao ciggarette chorri ki nahi?

[@kzmOP]

Wht the status now

[@tanmaybhunia6297]

@@mzeeadi7549 😂😂😂

[@bhaskargaur9269]

Jeet bro maine aaj hi smoking quit ki h.. apki video se motivation lekr. Thanks a lot bro

[@selvingeorge]

People just say " quit smoking" its injurious to health. Cancer hoga all that. But nobody actually gives you tips to quit smoking. I was expecting the same " cancer " wala dialouge from this video( which will stress me more and go for another puff of smoke). But once I finished watching I got some awesome tips which actually encourages me to quit smoking. Thanks Bhai!!

[@rakeshchakraborty]

social awkwardness.........best point.....

[@erdeepakkumar61]

Thank you brother.... Ab aisa lag raha hai ki finally I'll quite smoking. Bas ab aur apni health k sath mazak nahi karna hai. Thanks a lot bhai

[@subrataghosh7639]

Love u jeet vai...I already quit smoking but my few friends addicted to smook....main chahata hoon ki wo mere dost smoking chor de..video share zaroor karunga

[@DeepUnplugged]

thanks jeet bhai me din me 20 cigarettes pita tha,but me ajj se quit karna khudse wada kiya....love u boss & thanks again...

[@shahebazkureshi2183]

Me roj sochta hoo or quit krta hoo thode din fir vapis start kr deta hoo 24 hour ke bad lekin me ab nhi kruga esa or is video se kafi fayda hoga mujhe Thank you so much Sir..❤❤❤

[@worldofgames5019]

i m a chain smoker jeet,but ye video dekh kar main sonchne par majboor ho gaya hun ,jab cigarette ko haanth lagata hun,dar sa lag jata hai n kaafi had tak kum kar raha hun,the way you convey ur msg is just amazing,god bless you keep growing.

[@mandargosavi4046]

Very brilliant video! I would like to add one more Tip- "Start with small intervals like, Target not to smoke for next 3 days..then target for another 2 days...& so on." this will help developing the habit and motivate to continue till long.

[@salman-tz6mb]

Ape agar 3 days quit kardiya toe hogaya quit ye konsa small target hau 😀😀😀😀

[@salman-tz6mb]

@Manu tiwari how

[@ankushbarua4327]

Jeet bhai AAP to duniya jeetna sikha doge....main skinny Hun aur pichle 2 mahine gym kar Raha tha aur cigarette nai pee Raha tha but aaj achanak pee lia aur bahut guilty feel kar Raha tha par ab nai kal se fir se fresh start. Thank you

[@27findanoop]

Sir, this video is awesome. It provide me lots of insite, even when I am a non smoker. But I used to be an alcoholic. It reduced my body weight from 94 Kg (height 5'9") to 82 kg and made me a high BP patients. Than I decide to start bodybuilding and quit alcohol. I am working in gym from last 3 months following your diet and nutrition advices. But still I find myself unable to quit alcohol 100%. Request you to provide me link of your video for quitting alcohol or make one.

[@pawandeepsingh8720]

Wowwww bro thnxuuu am not smoking anymore thnxuuu so much i have watching your last 6 months ago nd I just quit smoking

[@moneyhunter9403]

Thank you sir, I will try frm tomorrow onwards.. After watching ur videos from last 29 days i am regular in GYM. I am 32 M.. Try to fit..

[@piyush8453]

Jeet bhhai tips to kaafi effective h bro,,,,maine apne ek smoker freind send kiya h ye video,,,aapki videos ka besabri se intezaar rehta h thanx for making this video for us...

[@JeetSelalAesthetics]

Thanks Piyush, I'll be making videos more frequently now. :)

[@birgurung1810]

Love u bro... And thanks...

[@adilsiddiqui6756]

My reason is to quit smoking is I love my health and I want to grow muscles I love my health

[@x_d_48_gautammelwani54]

Same I also want to quit

[@aaravsrivastav7245]

Me too same reason

[@clashfarmingbd1016]

Same yaar

[@shameerahamed1470]

Bohut saal se koshis kar raha tha smoking chodneka...finally i hv left...after watching u r vedio..

[@rahulsaikia7012]

I think best way to quit smoking is "START RUNNING" ...... I am trying this tip and its working ... bdw its my 6th day only ....

[@rumanashaikh635]

Abhi tak quit h bro

[@panther37403]

Jeet sir, mujhe to jab bhi craving hogi aapka yahi video dekhungaa, will think about every single rep I do at the gym. And I will reward myself with one more scoop of protein, it feels nice after taking it, however I hate smoking but since it's habit I have failed to quit but now I promise I will try my best.

[@AmanKumar-gz5mm]

Bahut bahut badiya bade bhai..... Aaj se hi smoking stop Kar Raha hoon....

[@vippsparmar9088]

and my journey begins..yess,,i can do it..!!

[@veerratha947]

Have u made it ?????

[@titaniumshinbone9262]

@@veerratha947 he died

[@dhruvsharma1262]

@@titaniumshinbone9262 XD

[@shamshadashraf3099]

Bahot achhe se samjhaya aapne. I really appreciate. Salute to you

[@jeetu.555]

Thank you sir for this amazing video. Now I have a reason to leave smoking and live a better life :)

[@ayaankhan-oj2ku]

Assalaamalikum jeet Bhai Acha msg aur tips diye hai apne Mai follow karuga aaj se he apke sab tips Aur aaj mai apni fitness k liye smoking ko band karta hu👍 Thank you aap aise he sath rahiye☺️ From: Ayaan Khan 7

[@vasurastogi2003]

Thank you so much man. ! Trust me it really helped. I never realised that some can make a change in my life by just a video. Thank you so much stay blessed

[@alvinmoto4457]

Are you nicotine free?

[@devasishpradhan6789]

Bro u have given the r8 points to quit smoking. I quit smoking from today

[@rumanashaikh635]

Abhi tak quit h bhai

[@devasishpradhan6789]

@@rumanashaikh635 yes

[@mohdhasnain3812]

Thank you so much bhai. You helped me a lot . I will remember all your tips and definitely try to get rid of my this habit. I am a guy who gains weight slowly so i joined gym but i don't know the fact that smoking reduces theweight. Thanks a lot brother.😄

[@usa6999]

Thank you so much sir bhit bhot shukriya mene bhot smoking karaha hun aj kal kun k gym nahi jaraha par ab app kii batou par aamal karoga inshallah

[@yasirahmed3624]

bro bht achii video banayi apne waqayi bjt motivation mila hai mjhe apkii video se literally love from pakistan

[@bliendgamers.16.17]

Sir kuch fitness models h Jon Skywalker jese Jo khud juice me bhi hote h aur smoking bhi krte h aur youngsters unhe dekh ke copy krte but u are the best sir agar koi sach me khud ko fit rakhna chahega to smoking zaroor quit karega aur agar un fitness models koi log follow krte h to unka hardwork dekhna chahiye steroids ya smoking nhi

[@sharadjaiswal8232]

thnkxx bro for this tips i will try my bests for quitting smoking. . nd concentrate on bodybuilding nd routine or timing

[@nomibadshah3115]

Thank you Jeet selal am form Pakistan Am your big fan Am watch your All video And I try my best🤦🏻‍♂️😭😢

[@Creativehulk]

thanks jeet sir. you help me quite 🚬 smoking.. i am a beginner in workout. i tried many way to quite smoke but everytime i failed. but after watching you i quite smoke. thanks a lot

[@rahulbhagwat4010]

fought with 3 years of craving and now I am completely free

[@dhruvraja7896]

Congrats bro

[@RahulSharma-dm3cf]

Yrr boht bdiya vedio bnate ho aur ache topic bhi laate ho keep it up bro

[@sidharthanayak7488]

Maan gaye guru sab sahi baat batae..hands up

[@UmarUmar-fy3iu]

Bht kamal ki tips di ha bro me is pr zaror amal daramal kru ga inshallah....thank AALLAH ap ka bhala kre is neki k liye

[@vilpeshchauhan402]

Kya bat he bro alfash nahi he kahne k liye maja aa gya bhai

[@वीरभोग्यावसुंधरा-ट2प]

sir Maine aapke is video ko dekh. kar smoking karna chhod diya hai ....thank-you sir

[@Kunal-if8vs]

Hey man.. You are doing the best job. Best, genuine and rational guidance on various topics at no cost... So much in detail... So much logical and so much clear...so much easy to understand... HATS OFF TO U BOSS!... Bdw, here I would like to recommend a book to your all fans- 'Allan Carr's Easy way to stop smoking'...highly recommended to understand all about smoking. Thanks a lot sir for your every videos. they are in hindi too! Thank u again. Pls keep sharing such kind knowledge and techniques to your viewers. May god bless u to achieve your goal.

[@JeetSelalAesthetics]

Thanks Kunal

[@vishalkumar-zb6ut]

Thankyou so much jeet salal sir! I will try my best!

[@siddharthdwivedi8356]

Awsome video sir provides a positive way to quit smoking

[@x_d_48_gautammelwani34]

Thanks jeet bhai i didn't smoke from last 15 days

[@emmanueldaniel798]

Bhai aap aisi hi vedio banate Raha Karo bhatke hue youth ko aap jaise hero hi bacha sakte hai

[@ammarraees1083]

Thank you so much sir. you are doing good may Allah bless you!

[@ShubhamTiwari-ib2nc]

Bhai #jeet_selal tumhare explain karne ka style bahut #sandar h.. .. Ek bar video play kaene k bad use push karne ka man nahi karta 👍👍👌👌👌👌👌lage raho bhai

[@x_d_48_gautammelwani54]

Thanks jeet sir I seen your video and stopped smoking from last 1month

[@nawabshahzada7639]

Best point at 11:45 that's the main point to quit smoking

[@mohsinmerchant4176]

Very nicely explained.....good work 👍 And that comment on Tarun Gill was awesome.....so true 😂😂👍

[@Tony-eq7cs]

very practical true information Jeet.keep it up!!

[@JeetSelalAesthetics]

Cheers :)

[@faizantole9369]

sir weed smoking par kuch batao

[@xceptionalcreature1671]

REALLY FELT TO APPRECIATE YOU FOR INSPIRING PEOPLE FOR A BETTER LIFE.. I JUST HAPPENED TO SEE YOUR PAGE TODAY AND FELT WORTH SPENDING HOURS WATCHING VIDEOS ON YOUR PAGE,I'M MYSELF A FITNESS FREAK..AND WITH YOUR HELP I'LL PROGRESS BETTER NOW.. THANKYOU SO MUCH.. 💪🏻

[@pradeepsharma-dp1uv]

truely inspireable words.......thanks Bhaii.........I watch all videos of yours.......gives a great motivation.......by watching i have seen a changed in my life... thanks a lot......

[@ShubhamAudichya]

Found your channel today. You're straight forward and keep things simple. Subscribed! Cheers! Keep educating, please.

[@JeetSelalAesthetics]

Cheers :)

[@WBC1995]

Bro i wish u get famous in ur work in future but don't change urself u r full of humour thts y u r different!!! God bless u!

[@aashitoshsolanki36]

Love u Sir. The best way to root good things. Heartly felicitations.

[@syedbaqtiyaar5242]

Selal bro ur the bst from today i will start to challenge my self ☺

[@SameerKhan-wz9yw]

Thanks guruji aaj se m aapke rule follow krunga

[@mohdhasnain3812]

Bro ye video bht psand hai aapka aur iska ye vla part jisme aapne kaha hai social awkwardness. that is best mere sth bhi yahi hota hai......

[@tareekraja7751]

Thanks sir I was a chain smoker and I left the smoking after watching your video thanks again sir

[@JeetSelalAesthetics]

Great :)

[@dream11players78]

Bhai i ask u after 11 months , dubara start kari ya nahi 😋😋💪💪

[@vikasdahiya851]

May puch lata hu ,chodi ya nahi bhai .

[@MrAgastian]

Thank you Jeet bro and keep bestowing us with your precious knowledge.

[@JeetSelalAesthetics]

Thanks Ajit :)

[@Akasnegi22]

Big Love from mountains...

[@alvinmoto4457]

Thank you! 🙌 Ill update my progress!

[@anshjaiswal472]

Bhot bdiya baate btayi h Bhai blkul genuine thanks alot made a video on alcohol also

[@bismbk7456]

very very good bro agree with u👍👍👍👍👍👍👍👍👍👍👍👍👍👍

[@haidermughal8550]

Love you jeet selal from pakistan

[@SalmanKhan-kd6gc]

Jeet sir uaa just great😍😍 Thnq soo much sir😘😘 ur d reason ki mene smoking chodh di😘 Really thnq soo much sir😘 and ha Ur my Idol😍❤️ Ua my fitness Goals❤️😘 Once again Thnq soo much sir keep inspiring us😘❤️

[@pinakin24]

Thanks jeet sir...

[@streetfootball2651]

Very good vid Agar smokingg start kiya mai toh kaam aayega

[@rs-tarxvfz]

I like your channel because your contents are very good and of high value to the beginners. Your honest contents with research are of great value to the beginners. Keep it up.

[@shahbazkureshi9177]

Thank you so much sir.. Good job sir..👏👏👏👌👌🖒

[@docdoom0077]

I stopped smoking after watching your video...

[@saketrajput9325]

Keep going bade Bhai ESE he logo Ki help krte rho luv uh

[@uttamshejwal4921]

forever loving jeet

[@InsaneJackie]

Thank you soooooo much Jeet brother smoking quite karane k lie... Thank you soooooo much

[@Lifelongvlogs-p2x]

Bhai saari information bilkul sahi hai lekin ek substitute hona hi chahiye mere liye nikotex kaam kar gya, chahe kuch bhi ho jaye smoke nhi karta tha nikotex khata tha, aur kam se kam 3 mahine ho jaye to hi poori tarah quit kar paoge uske baad bhi craving ayegi tab bhi smoke nhi karna kabhi, Mann kare to fir se nikotex lena, nikotex addictive nhi hota, mujhe 2.5 years ho gye quit kiye aur utna hi time gym karte hue

[@Lifelongvlogs-p2x]

Aur jo bhi apne bataya wo exactly wahi karna hota hai quit karne k liye iitni detailed info maine kahi nahi dekhi toilet se pahle smoke, chai ki dukan friend circle har chees uutni hi important hai jitna apka will hats off bro awesome video the best one of jeet selal

[@vikashkhatri6666]

You are saying truth

[@devraj9255]

Sir big fan of you☺️

[@shivanshsharma8124]

i like ur videos bro ... i follow u bcz u r the best

[@babasonu8286]

Jeet bhai....i love u....u r best for me....because whatever you said in this video that was fact.....I need ur guidance

[@pratikrai9448]

im chain smoker .....thank u hopefully will get out from this addition

[@noobgamers3248]

Thanks you so much jeet selal sir

[@rajansharma2403]

Thank you sir... God bless you 🙏...

[@mugheesahmed7373]

thanks bro your great :) love from pakistan

[@JeetSelalAesthetics]

Thanks Ahmed ;) Respect

[@Lifelongvlogs-p2x]

Bhai saari information bilkul sahi hai lekin ek substitute hona hi chahiye mere liye nikotex kaam kar gya, chahe kuch bhi ho jaye smoke nhi karta tha nikotex khata tha, aur kam se kam 3 mahine ho jaye to hi poori tarah quit kar paoge uske baad bhi craving ayegi tab bhi smoke nhi karna kabhi, Mann kare to fir se nikotex lena, nikotex addictive nhi hota, mujhe 2.5 years ho gye quit kiye aur utna hi time gym karte hue

[@raghav4475]

Sir please make such a video how to remove the effects of smoking no matter how much 😳😳

[@kuldeepmahor3715]

I always follow u and u r ideal of me. main Aapki ye tips bhi follow krunga humesha ki tarah

[@aashujadhav1873]

jeet bhai u r tooo good......!!!! i follow u r all tip vry strictly. i gain 7 kg in 1st month. but next 2 months i gain only 4.5 kg.....!!!! i take proper foods. plz tell me reason.....

[@JeetSelalAesthetics]

That's normal, you can't gain weight or i would rather say muscle in a same rate. keep progressing you're doing great.

[@kunalsikarwar6354]

Thanks bro you told many things which I don’t know. I cut down my cigarettes and now I am gonna quit finally.

[@asimsikdar2244]

Jeet Bhai thanks me kal se try karunga...thanks ...

[@ChandanRaj-rl5jc]

Sir aapko pata nahi hoga ki main aapka kitna bra fan Hun I like you sir

[@AshishKumar-er9oc]

thank u so much sir apki vajah se mne smoking chor di

[@thearrow3781]

Great video big brother

[@crazybee2019]

thank you sir this tips really helping me

[@avirupmaji8814]

Great video sir ❤

[@VikramSingh-kc8td]

Wonderful video.... 👍

[@karanshah4755]

Really well explained ... Tysm it helped me ✌️😄

[@sudhirwadhwa2695]

Good knowledge 😜😜

[@rtbobrawat2751]

Thanks sir knowledge for smoking

[@suvojeetdas]

Very helpful video. Thanks ❤️

[@josephcecilhornesmithjunio1426]

☮️🤩Beautiful!‼️💟