DIRTY BULKING For 30 DAYS |डर्टी बल्किंग के फायदे|

[@bilalwahid6573]

This video has helped me and cleared my perception towards bulking 😃

[@rockypatel2959]

Absolutely right sir no doubt, But sir abhi ke time me mehngai itni he na ke ek middle class ke liye bahot taklif hota he healthy food Lana kyun ki ghar me kamana vala ek khane wale 4 to bahot sochana padta he, Ha apki baat bilkul sahi sir 🫡 agreed 👍

[@Itzray09]

Sir make a detailed new video about bulking exercises, daily goals for beginners and also Budget friendly diet ✨🏋️‍♀️

[@parthwaratlifts]

personally I did dirty bulking for 2 years It helped me a lot for gaining huge size 🎉❤ But it's not good for health Aur fir cut karne ko bhoot mehnat lagti hai

[@babluingole2905]

Thanks for sharing this information Sir ji

[@Menino3199]

0:59 Manoj Pahwa the great

[@LookFitVivek]

Mai to naturally body building kr rha hu🙌🏻❤️

[@mustty8909]

Toh yaha steroids/anabolic ki baat thodi ho rhi hai🤦🏻‍♂️

[@pritishsirkar]

Thanks Jeet, very informative and true. I also wanted to add that my best ever bulking food is biryani because it has chicken breasts, olive oil and a teaspoon of home-made ghee. That way I satisfy my taste buds. Home cooked meals are the best. People who have time, can also make their own breads. 🙂

[@yong1432]

Thank you so much guru ❤

[@UmarGamer001]

Sir, please ek video (Moringa power) per bhi bna dijiye 🙌🏻

[@Mlbbcrazykong]

Poor me who can't afford dirty bulking😂😂 i can only depends on sattu powder😂😂😂

[@muhammadkhurram830]

Really help full thankx alot !

[@dhb702]

सर, you are one of the great teacher, influencer un the world

[@AdnanManzoor-gi9fk]

Sir aap sai aak question hai ?? Agar hum phele fat increase Kari, aur phir gym, kya hum achi physique nhi bana sakhtai hai

[@AshuJoshiVlogs]

01:01 Ant sant remember me my childhood 😅😅

[@rajansingh6053]

Creatine and collagen water main mix kai k ley shak tey hai ki nahe ❤

[@kevalraghuvanshi4977]

Lean bulking ka video upload kariye 🙂

[@TommyX19]

Sir is it good to take creatine with oats

[@zerogaming1382]

Thank you sir, sir one more, please make a video a for before workout shoulder mobility exercise please sir 🙏🏻 please

[@mohammadahad2962]

JEET Bhai ek videos KNOCK-KNEE pr banao aur inka treatment batao aur knock knee ke sath LEG WORKOUT kr sakte hai ye bhi batao Ye bahot logo ki pareshani hai. PLZZZZZZZZZZ.

[@shyamalshil1316]

Sir please make a video on best spirulina suppliment available in Indian market

[@niteshraj2771]

From my practical experience, i can say that a little bit of junk is important for bulking because we cannot be in calorie surplus all by healthy food because most of them are high in protein and fibre means they are fulfilling. We cant eat much of it. Also due to they having high glycemic index, they take too long to digest making it difficult to eat much.

[@kunalchoudhary3457]

Agreed

[@BirajKathayat-n6g]

We can also avoid junk food and find high calories healthy food like bananas, avocado.

[@niteshraj2771]

@@BirajKathayat-n6g Even banana has high fibre. It's difficult to consume much. Now there comes practical limitations as well, you see healthy foods are actually not cheap. Therefore I advocate 85:15 where 85 percent of diet consist of healthy foods while 15 percent may come from junk and " some" junk is consumed intentionally to be in calories surplus

[@newton7433]

I think you're right here. Can you recommend me some junk food which is easily digestible, doesn't cause much bloating and tasty. Whey protein doesn't help much in bulking, too many bananas, dry fruits, dates are very difficult to eat and makes us full for long time. People say eat oats but it's very less in calories. I try over and over again but cannot go beyond 1500 calories

[@kunalchoudhary3457]

@@newton7433 I can say use Cheese and Butter in your food. I make sandwiches at home full of cheese and butter. It helps a lot in weight gain.

[@vickydutta4817]

Sir thyroid ka leya kuch nuskhe

[@joelfernandes5186]

Next video pls : Lean Bulk

[@amitdayma4788]

Question:- jab ham Waight/fat loss par hote h to phle water body se nikalta h ya jami huyi charbi Matlab ki loss ke time body ka process kya hota h. Or jami huyi Charbi kis process m body se nikalti h

[@Saurabhverma010]

Workout ke time 85 percent fat CO2 me convert ho jati hai matlab breath se nikalti hai baki ka 15 percent sweat aur urine se nikal jati hai

[@andrew_nicholson_]

Sir please make video for back muscles

[@LakshyaKaushik-qm3iu]

Bhaiya it's a request if you can make a cobmined 1 video on your knowledge about ' dadi Nani ki baate' like - subah uthte hi pani Pina, raatko fruits nahi khane chahiye etc etc.. all respect Bhaiya you've been an amazing guide in my life🥰🙏.... pursuing for more knowledge from your academy as well🙏

[@darkfist9651]

MYTH HAI BHAI SABH

[@kshitij7177]

Weight not increasing . I do gym regularly 2-2.5 hrs Please help me sir

[@darkfist9651]

DIET RAKH WAISE APNE BODY WEIGHT KA 1.5X PROTIEN KHA , AUR CALORIE SURPLUS ME KHAO , MAINTAINANCE CALORIES SE 500-1000 KCAL JADA KHAO

[@Manaportfolio_StockMarket]

Workout for 1hr,if you Workout for 2hrs muscle will not recover and be on excess calories

[@darkfist9651]

@@Manaportfolio_StockMarket ur statment have no logic brother, 3 exercise per muscle for 3 sets 10-15 reps that's enough, mai 3 hours karta hu workout, muscle takes nutrition to recover, 1ghanta 2 ghante se farak nahi padta utna , ha toh har muscle ke liye 5-10 exercise lagaoge toh galat hai , 3 exercise per muscle is more than enough

[@rdxgurpreet]

2 ghante kya krta hai bro 40 mint enough hai shote muscle k liye or bade k liye 1 hour

[@darkfist9651]

@@rdxgurpreet TRAINING STYLE PE DEPEND KARTA BHAI , 2 1/2 SALL HO GAYE HAI MINIMUM 2 HOURS LAGTA HI HAI , MAI PUSH PULL LEGS KARTA HU SO , SIGLE MUCLE KAROGE TOH MAI BHI NIPTA LU 1 GHANTE ME , BUT SINGLE MUCLE A DAY FOR A INTERMIET LIKE ME IS A JOKE , REASEACHES ME BHI SHOW HUA HAI U HAVE TO ATLEAST HIT A MUCLE TWICH A WEEK

[@LookFitVivek]

Maine 2 years se sugar aur junk food chinese food nhi khaya🙌🏻🙌🏻

[@Aman_G_30]

Veryyy good bro 💯🫡

[@mustty8909]

Hats off bhai🫤🫡🫡

[@tanishq9387]

To ham kya kare😂

[@rounaksubramanian1686]

Wo this is a very excellent and brilliant video bro telling about this topic of what happen when you do dirty bulking for 30 days and keep it up and keep up the great work as always for all of us by making this kind of content and take care Keep smiling always

[@digitalradioo]

Muscle Gaining building kelie kitna Dumbell & Barbell weight weight in General Maximum hona chahiye Zara Vistar se samjhaiee Training je dauraan puchhneka Matlab

[@rupankardey2073]

Cutting bulking are Bullshits .....Do workout at least 4 times a week with progressive overload, eat healthy, take proper rest...that is enough for natural lifters

[@arnavisalive5734]

Tere se manga kisine gyan?

[@saketgodhar]

😂😂​@@arnavisalive5734

[@Viswajeet18]

@@arnavisalive5734usne shi bola

[@reformersfoundation]

Very good 😊

[@sanjay-fo2nu]

Kaunsi workout split follow kre

[@Skyfitness143]

❤❤❤❤❤❤

[@sandeepsingh-oi8cx]

Love you Sir❤❤❤❤❤❤❤

[@kgbro5034]

Thank You boss

[@mrphon9349]

In burger there are chicken bread cheese salad which is perfect for muscle gain so how it is unhealthy?

[@varunchavan5979]

Burger is a fast food, they are high in saturated , trans fats, high in sodium, very high in calories. Let's say you get 10-15 gm of protein from that. But if you eat 200gm breast with some salad you'll get like 40+ gm Protein + no harmful fats, etc and not to mention way cheaper than the Burger.

[@darkfist9651]

TUMKO KHUD NAHI PATA USME KITNA KYA DALA HAI BHAI , BULKING HO YA CUTTING SABH GIN GIN KE KHANA PADTA HAI , ONCE IN A WHILE ITS OK BUT AISE PRACTICAL NAHI HAI

[@sachinshelar1793]

Protein chocolate is good

[@Null-vd8ub]

Sir can we add cheese to our meak for bulking and calories intake

[@symbolofhope1938]

Muscle mass is increasing but fats aren't increasing Even though i tried dirty bulking and i eat 4500 cal daily and i drink 4l+ per day

[@fashionable-Harsh]

Sir beginners lean bulking kaise karen aur lean bulking Mein workout Kitna karna chahie please topic per video bnao

[@AryanJadhav-q4v]

Sir phirse upgrade series bnao please reply 😊

[@ShritejGite]

Chicken biryani is healthy or not? ( please reply)

[@Irfanali-m5b]

😂😂bhai bahar ka junk food unhealthy hi hota hai to dite pe focus Karo apne aur raw food try Karo us se jaldi body grow kare ga 100%possibale hai

[@Irfanali-m5b]

😂😂bhai bahar ka junk food unhealthy hi hota hai to dite pe focus Karo apne aur raw food try Karo us se jaldi body grow kare ga 100%possibale hai

[@arinfo7682]

40 kg ha current weight sir bulk ma Kitna calories chai ha

[@VijayPratap-k7w]

Bhai mereko ek baat batao jese agar koi firty bulking kar rah h aur gym bhi kar raha h toh uska daily protein intake toh hot nhi ho raha hoga toh muscle gain ki jagah muscle loss hone ke chances h na?

[@omdas591]

Bhaiya workout morning or evening ke effects bataiye

[@luckytaneja1820]

Manoj pahwa be like mujhe kyu pela …😂😂😂😂

[@saminbox8343]

Sir lean bulking pae video lao please

[@VivekSingh-ob9rs]

Gym subha jana chahiye ya raat ko mai to subha running karta hu or 7 bje raat ko gym kya koi problem to nai ha isme if yes then plz btao muje ki kya hai

[@harshsanadhya6765]

Best hai

[@kartikmittel7545]

Bhaiya stretch Marks Bohat jyada hain usko Kaise htaye Bohat jyada t-shirts remove krne ka mn nhi krta Kaise kam honge & stop Kaise honge

[@iconman4575]

Sir kiya body massage karna zaruri h ya nhi

[@vinaykumar_10]

My grue ji Thanks ❤️

[@SureshBabu-kt1nl]

My ege is 50.iam going gym any priblem 🤔 make a one video

[@kshitishkumarbehera8974]

is it OK to do biphasic sleep everyday??? For students/busy people who have to do gym/studies/work simultaneously

[@darkfist9651]

A LONG DEEP SLEEP IS ALWAYS BETTER BUT PERSONAL PREFERANCE HOTA HAI JOB KYA KARTE HO DEPENDS

[@FollowonlySigmamale]

Bhai mera muscle bhi bad raha hai aur fat bhi ..so what should I do?

[@PuspendrasinghJaitawat]

Sir mai body bannana chta hu pr m sports khelta hu like football toh agr mai gym jaau to mere sports skills pe kuch effect aayega??

[@vishalchopra4309]

Tumhari skills aur bhi badhiya hongi ! Kisi bhi footballer ko dekh lo sab gym krte h bss heavy weight nat uthana?

[@khan5260]

Sir jub main weight loss kar raha tha tub apki vedios ny buht help ki from 152kg to 78kg. Perfect body with muscle 💪 thank you brother 🙏 love from Pakistan ❤

[@Aneesh_mishra]

Happy to see your progress brother ✨✨🔥🔥

[@ViyooGaming]

1:16 agr ham ectomorph ho to 😅

[@mayankkumar2171]

Ghar pe gym jaisa workout karake gym wali body bana sakte hai

[@Devvrajputvlogs]

Downfall is real 📉 💔 Iss time par combat sports kaafi famous ho rahe hai...

[@Akki_sunshine]

Thumbnail me baal ache lag rahe the 😊

[@YogeshSarsar-z8l]

Lean bulk video

[@rutpandya1125]

Tb hi sochu me gainer leke hulk kaise ban gya sb bol rhe body mast ban gyi pr jb jeet sir ne facefat ki baat ki tb smj aaya ki ye muh ful chuka hei mera suja suja ekdum

[@parthsharma9191]

Agar roti and rice ki quantity badha de toh

[@shahrukhshaikh692]

Chalega 👍

[@Ankityadav-pi4wb]

Healthy khana khane se kuch nahi hoga hamare purwaz yehi khate aaye hain

[@TarunKumar-zu9hg]

Moderation of both of them is fine, excess of them will cause fat gain because ultimately they're carbohydrates

[@abroaddiary4124]

Sahi kuro bhai

[@rkm0009]

Sir hmm oil us kor sokta hai kiya

[@darkfist9651]

EACH MEAL ME 5GM BOHOT HAI , USSE JADA USE KARNE KA FAIDA NAHI HAI KUCH FALTU CALORIES BADHENGE , HAR 1GM OIL ME 9 KCAL HOTI HAI TOH DEKH LO APNE HISABH SEE

[@gaziogamer]

Sir ghar wale and docter mana kar re protein and creatine lene se

[@lufluffy]

Bhai compulsory nahi hota supplements Lena , agar allow nahi karrhe protein powder toh whole foods se protein intake poora Karo

[@darkfist9651]

GHAR WALO KA TOH SAMAJH ATTA HAI KNOWLEGE NAHI HOTA DOCTOR TOH BC KHUD GAND FULA KE BAITHE REHTE HAI 90% OF THE TIME , MAINE 10 ME SE 9 DOCTOR MOTE GENDE HOTE HAI AJJ KAL , AUR NUTRITION KA GYAN JHAT BARABAR , JABH TAK KHUD NAHI KAM RAHE TABH TAK EGG , MILK , SOY , CHICKEN YE SABH SE PURA KARO , AGGE JAKE LELENA

[@trendingvikash3157]

Ek arm se jyada weight nahi uth pata hai uska solution kya hai

[@Anoymous_user-f9l]

Mutthi mat maro

[@Abhishek.ranjan]

Patience aur discipline chahiye

[@maheshghotekar6918]

Sir tshirt ka link do na

[@pankajfitpahadi]

Ap ki video dek ke mane 3mothe me 20kg wait loss kiya hn

[@gomax07]

❤❤

[@muhammadhamza1166]

❤

[@Unleash__your_otaku]

Sir agr Ghar ka khana extra khata hu to ??

[@darkfist9651]

BHAI HAR MEAL ME 25-30GM HIGH QUALITY PROTIEN RAKHO KAM SE KAM

[@rahulraichaudhary1992]

pizza burger apnay aaj tak k 31 saal k jeewan may 1 baar he khaya hya

[@ManojKumar-bk8mh]

Bulking ke liye stroyrd Le sakte hain

[@bilalwahid6573]

Nhi le sakte

[@ManojKumar-bk8mh]

@@bilalwahid6573 thanks sir

[@tgasfangaming2149]

Yes of course, main to le bhi rha hu

[@darkfist9651]

BHAI PAGLA GAYE HO , NORMAL LOGO KE LIYE NAHI HAI ANABOLIC STEROID , AGAR BODYBUILDING KAR RAHO , MATLAB STAGE ME KHELNA HAI UNKE LIYE HAI , HAMARE LIYE NAHI

[@tgasfangaming2149]

@@ManojKumar-bk8mh by the way your body is impressive

[@Rojgarke]

M B company ka product kaise hai koi saidefat to nhi hai ?

[@darkfist9651]

SHOP SE BUY MAT KARNA , OFFICIAL WEBSITE SE MANGWAO , ACHA BRAND HAI KOI DIKKAT NAHI HAI

[@AbhishekThakur-c2b]

Muscle mass nhi bd raha sir🦍

[@hamzamasoodvlogs187]

Dirty bulking kro

[@usrr444]

kha kha ke 100kg uthaa waise joke hai

[@AbhishekThakur-c2b]

@@usrr444 ok

[@AbhishekThakur-c2b]

Subscribe kr do yr

[@Yamraj__69-f6y]

​@@hamzamasoodvlogs187😂😂

[@Sazailoveu]

In the comment everyone is master

[@voiceoffinhas]

Bhai easy nahi hota weight gain, im a mesomorph, boht zyada khana parta hai phir ja k kuch faraq nazar ata hai

[@multitalonted3831]

No Joe fazar was targeted

[@ajayamajhi7462]

❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@Ayankhang779]

Sam sulek left the chat

[@dulquerfitness1027]

🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉❤❤❤❤❤❤❤❤❤❤❤❤

[@saptrishikhullar9007]

Manoj pahwa ko kyu toda 😅😅

[@DanishAli-mz6bt]

Me to fayde dekhne aaya tha 😂

[@Hotxi]

Skibi 😢

[@utkarsh_tripaathi]

Sir strech marks bard raha hai

[@darkfist9651]

BADEGA HI BHAI WOH PROOF HAI KI UR GROWING , KUCH TIME KA BAAD KAM HO JAYEGA TENSTION MAT LO

[@utkarsh_tripaathi]

@@darkfist9651 thanks brother

[@Growing_until]

Dirty bulk only by chapati

[@vijaysinghpanwar3798]

Jai mata dee

[@madhusaini7613]

Dangal movie ka dialogue yaad aa gya….Jyada khus hone ki jarurat na hai 😂😂

[@emanasthetic2]

yaar easy apps banna ka trick ha

[@vasudevatp5692]

Promotion kar lo yaar

[@thenitishkumarr]

How to build strength because 1 months se sirf 5+5 = 10kg ke bench press pr hi ruk gya hu😢

[@Raju08048]

Grow your muscle, apne aap jada strength aa jayega

[@darkfist9651]

PROGRESSIVE OVERLOAD NAHI KAR RAHE HO TUM , BAKI DIET BHI MATTER KARTI HAI EAT ENOUGHT PROTEIN AND HAR 1-2 WEEK ME 2.5KG INCREASE KARO APNE APP STRENGHT BADHEGA

[@sanjayjha9605]

Abe tum bas 1 month kiye ho baaki log 10 10 saal se krte aa rhe tab jaakar yeh 100 KG ki bench press warm jese marte hai. Tum logo ko sab kuch itna jldi chahiye hota hai, utna mehnat krenge nhi. Bas wo sapna dekhte rhenge ki yeh result aa jaye. Bina kre thodi ayega aur time lagta hai, proper training knowledge bhi hona zarori hai.

[@sanjayjha9605]

​@@Raju08048muscle ko shock dena pdta hai heavy weights ka, tab jaakar neeche wala weight usko kam lgta hai. Static hold, slow tempo reps etc kaafi tarah ki cheeze hoti hai. Zara search maaro sab milega, poochne ki zaroorat nhi pdegi

[@Raju08048]

@@darkfist9651 ya bro that's the key , 100% correct

[@BLOODY_PICH_47]

1 saal hogay body nahi ban rahi he

[@DelightfulSailingShip-hp2uc]

Hilana band kardo😂

[@rohitmahato27]

Hame to pata hi nhi tha cake pizza se fat ata hai aur unhealthy hai 😂😅😅😅😂😂 log apni marzi se khate h yr

[@darkfist9651]

ISSI LIYE MAXIMUM LOG MOTE HAI INDIA ME

[@dhawan539]

Accha bhana hai bhai khane ka

[@darkfist9651]

@@dhawan539 😂

[@rohitmahato27]

@@dhawan539 ye same baat saalo se har ek youtuber bata raha h pata h sabko or it's still fine if you're exercising and eating sometimes there are people who don't exercise at all but still eat

[@FITNESS_नेपाल]

Tumhey bada pata hain waah

[@doshi5557]

2nd 😂😂😂

[@Mahinzzdit]

First

[@ManUtd-ph5nd]

Your channel is good....but YOU TALK TOO MUCH and waste our time.. That's why...i ve not subscribed till now.

[@GirishVashishth-w4s]

Knowledge men 🫡

[@samratnandi809]

❤❤