How To Recognize and Tame Your Cognitive Distortions

  Рет қаралды 130

DR Brian MD

DR Brian MD

Күн бұрын

Thinking traps affect us all, this video explains 5 of the most common traps and how to get out of those traps to think clearly

Пікірлер: 1
@terrybredthauer1866
@terrybredthauer1866 5 ай бұрын
I noticed most of these cognitive distortions. I contribute it to cptsd or narcissist abuse. But I will rethink it now.
10 COGNITIVE DISTORTIONS That Are Making You MISERABLE & What You Can Do About Them | Dr. Rami Nader
1:16:50
10 COGNITIVE DISTORTIONS That Are Making You MISERABLE & What You Can Do About Them | Dr. Rami Nader
Dr. Rami Nader
Рет қаралды 11 М.
ANGRY about EVERYTHING | Why am I so angry all the time?
14:56
ANGRY about EVERYTHING | Why am I so angry all the time?
Six Seconds, The Emotional Intelligence Network
Рет қаралды 117 М.
Stupid Barry Find Mellstroy in Escape From Prison Challenge
00:29
Stupid Barry Find Mellstroy in Escape From Prison Challenge
Garri Creative
Рет қаралды 21 МЛН
孩子多的烦恼？#火影忍者 #家庭 #佐助
00:31
孩子多的烦恼？#火影忍者 #家庭 #佐助
火影忍者一家
Рет қаралды 4,7 МЛН
Khó thế mà cũng làm được || How did the police do that? #shorts
01:00
Khó thế mà cũng làm được || How did the police do that? #shorts
Bon Bon Media
Рет қаралды 19 МЛН
The joker's house has been invaded by a pseudo-human#joker #shorts
00:39
The joker's house has been invaded by a pseudo-human#joker #shorts
Untitled Joker
Рет қаралды 9 МЛН
Jaron Lanier interview on how social media ruins your life
21:01
Jaron Lanier interview on how social media ruins your life
Channel 4 News
Рет қаралды 3,5 МЛН
9 Cognitive Distortions that can Cause Anxiety and Depression
5:31
9 Cognitive Distortions that can Cause Anxiety and Depression
Mind Known
Рет қаралды 47 М.
USE THIS TRICK To Be More Present & Stop Feeling OVERWHELMED | Deepak Chopra
57:48
USE THIS TRICK To Be More Present & Stop Feeling OVERWHELMED | Deepak Chopra
Dr Rangan Chatterjee
Рет қаралды 352 М.
5 Keys to Controlling Anger
10:43
5 Keys to Controlling Anger
Dr. Christian Conte
Рет қаралды 1,4 МЛН
Don’t Believe Everything You Think: How these 3 Cognitive Distortions make you miserable
15:37
Don’t Believe Everything You Think: How these 3 Cognitive Distortions make you miserable
Therapy in a Nutshell
Рет қаралды 190 М.
Psychologist Daniel Goleman Reveals How to Strengthen Your Emotional IQ | Conversations with Tom
1:41:57
Psychologist Daniel Goleman Reveals How to Strengthen Your Emotional IQ | Conversations with Tom
Tom Bilyeu
Рет қаралды 444 М.
The 3 Happiness Myths
4:03
The 3 Happiness Myths
Dr. Russ Harris - Acceptance Commitment Therapy
Рет қаралды 600 М.
How Cognitive Distortions Keep you STUCK - 4 Way to Stop Negative Thinking | Shadé Zahrai
4:50
How Cognitive Distortions Keep you STUCK - 4 Way to Stop Negative Thinking | Shadé Zahrai
Shadé Zahrai
Рет қаралды 171 М.
The Healing Power of Gratitude: Change Your Brain
11:40
The Healing Power of Gratitude: Change Your Brain
Therapy in a Nutshell
Рет қаралды 108 М.
WATCH THIS When You Want to Run Away From Your Problems
14:13
WATCH THIS When You Want to Run Away From Your Problems
Todd Perelmuter
Рет қаралды 8 М.
Stupid Barry Find Mellstroy in Escape From Prison Challenge
00:29
Stupid Barry Find Mellstroy in Escape From Prison Challenge
Garri Creative
Рет қаралды 21 МЛН