How to Relieve a Migraine in 30 SECONDS

[@erinreindahl2033]

I did these and it seemed to miraculously work immediately- I’m amazed

[@DrRowe]

Glad the exercises helped you!

[@johnblack5222]

I have started to suffer migraines more and more frequently over the last 3 years. I haven't had a migraine for about 4 months but woke up at 0430 this morning with one. I usually resort to medication, migraine relief frequencie, and, if possible, sleep to try and clear it. But i ran out of meds. I was desperate enough to look for some new frequencies on youtube and came across this (now at 1230 in the day). I honestly can't believe it's worked. It's taken my migraine down from unbearable to very tolerable, and the nausea has gone after only one round of the massage technique. Thank you.

[@danipullentate]

Every time the barometric pressure has a big rise or dip, I get a debilitating migraine. Today, I woke up with a migraine, and I've been fighting it all day. I figured a KZbin video was a shot in the dark, but these stretches have given me the first bit of relief I've felt all day. Thank you.

[@dingusfuzzklonnkt2755]

I'm right there with you. My head is like the entry doors to homes in the mid south. My skull is constantly expanding and contracting in these weather conditions. 32 in the morning then 76 in the afternoon, it's hell here.

[@gracieroe2402]

IT REALLY WORKS!! been fighting a migraine for hours today and all my normal methods weren’t working which was scary (prescription medication, ice packs, napping). literally stumbled upon this video as a frantic google search and decided to give it a go. found a huge knot in the right side of my neck just below my skull and was able to massage and stretch it out by following the video. headache is now very tolerable. thank you thank you thank you 🙏🏻 ❤

[@tombeauchamp806]

My wife's had migraines for decades. Ended up being a food allergy. Hers was corn. Hope it helps someone else, night and day difference

[@danieller9778]

@@circuitd942 yes!!!!! Exactly my thoughts

[@swearimnotarobot3746]

@@circuitd942 sure. But most people will not know that difference. So understanding that “the pain in your head, whether it be a migraine or a headache” can come many different things, one of which being an allergy, may still help people

[@kg6801]

@@circuitd942 Since when are migraines not able to be triggered by particular foods or substances or combinations of triggers, or food allergies not be able to trigger migraines? Yes, food allergy headaches present differently to migraines, but they're not mutually exclusive, and the commenter didn't describe the migraines/headaches, just the source. While I agree that people do tend to put headaches into the migraine bucket, there's not enough information here to justify jumping down this person's throat like this as if that's what they're doing.

[@sharonkahan1079]

Or hormonal causes as well…

[@tombeauchamp806]

Idk. Being told they're migraines by numerous doctors over the years sure had her convinced it was a migraine. And the fact that migraines often have food triggers that will still cause migraines that are identical to the other migraines. The fact that so many people are experts about something that even the experts don't understand makes the internet such a wonderful place. And yeah very different from an anaphylactic reaction, just migraines.

[@darshanashah563]

I did these...its miraculously effective....my migraine pain gone immediately 😊

[@RichieHouseVinyl]

Cleared a migraine I had over my left eye - amazing content and explanations are perfect 🤩

[@DrRowe]

Glad it helped!

[@MTHJS]

I just discovered your vid, it’s my 2nd day having migraine, I took paracetamol 3 times already, after I tried your whole exercises and repeat it for few times, it does indeed relieve the pain, not instantly, but slowly I feel less pain compare to before I found your vid. Thank you for the education and teaching people how to relieve the muscle tensions that cause the pain😊 I honestly feel you’re very helpful!

[@yumiiiiii.i]

Thanks mate absolute ripper of a video ❤ helped my migraine absolute legend😎🆒

[@gypsiepalette6690]

This exercise cured my migraine in seconds as you said! I only even had to do the first part and it went away. Thank you Dr you are amazing..everything I tried from you works🙏

[@DrRowe]

Wonderful!

[@LincolnWiseDidMyMom]

This is legitimately life saving into tbh. I've been struggling with migraines for years, and honestly it makes a mf wanna self delete sometimes. You sir just did more for me than any therapist has thank you so much.

[@DrRowe]

Glad you found the video, and thanks for watching!

[@steven_scattergood]

Hi there from Australia. I currently use Ajovy injections monthly and finding difficulty with strange headaches and cluster headaches behind eyes. This is very informative and helpful and I will be using your exercises. Great video.🙏🙃

[@MC-qe5qb]

Thanks a lot, I actually had a migraine on my right side this morning, and these tips gave me relief. Much appreciated, keep up the good work

[@DrRowe]

Glad it helped!

[@Ponka25]

OMGOSH practically instant relief for aches that have plagued me for several days now! Thank you so very much!!!❤

[@BodybyDoc]

You did a really great job with these demonstrations.

[@DrRowe]

Thank you!

[@faith3698]

Have this pain for a decade now and I kinda started to accept it as a part of my life. Yesterday I saw this video and tried these I am speechless. The pain just gone in seconds. Thank you so much❤

[@TheSlayer3628]

This was great! Woke up with a pulsing migraine in the center of my face. Each exercise slowly moved the tension to right side of my head and the last massage knocked it out. I also tried using a ball while opening and closing my mouth. Thank you!

[@DrRowe]

Thanks for watching!

[@be-happy]

Dr. Rowe, your explain these exercises so clearly. It's easy to follow and provides so much relief. I've subscribed and thank you.

[@paulamcgarghanpeter4662]

You are a treasure. God bless from your Vermont sister living in rural South Australia. I share you with MANY others

[@DrRowe]

Thank you so much for sharing, I appreciate it!

[@marysharp9635]

Have saved this Vlog for my daughter who has a lot of migraines. I will use them as a check up on myself too. My grateful thanks as always 🌻

[@DrRowe]

Thanks so much for watching!

[@Rodnizzle89]

Not gonna lie. I thought my blood pressure was up. I am really tired right now, but this relieved most of my pain. I was going to take otc medicine before I KZbind your video! Thank you so much

[@QBee79]

Ugh sometimes nausea sneaks up during my migraines and then I’m done for hours 😅 nothing works

[@TylerThecerealkiller]

Oh my god the forst exercise it self gives me relief!!! You truly are god sent

[@margo5919]

I don’t have a migraine now, but I had one earlier this week, and I definitely have a sore spot on the side where my migraines attack. These are great stretches! Thanks!

[@mar2062]

I followed along with you and it truly relieved my migraine. Thank you!

[@DrRowe]

Glad it helped!

[@GreatestXchange]

Good morning, Doctor Rowe! Thank you for these.

[@DrRowe]

Good morning!

[@amandatkids854]

This was so great! Thank you! I happily don’t have one today, though after three days of cycling, my neck is super stiff and sore and these felt great for that as well! Your vlogs are amazing and super helpful, I can’t thank you enough👏👏

[@khanwayne8281]

Needed this last night. Thank you for your help I feel better.

[@DrRowe]

Glad it's helping you, and thanks for watching!

[@apologyisnothepolicy]

"The turtle" exercise is phenomenal. Thank you so much

[@MartineFremaux]

really helped ease the pain. going to do daily thank you

[@j6453]

Thanks!

[@DrRowe]

THANK YOU for supporting the channel, I appreciate it! - Dr. Rowe -

[@ingwiafraujaz3126]

I have regular migraines and severe sleep bruxism (clenching) so these are good for me. Please share more techniques for relieving jaw clenching / TMJ pain. Thank you!

[@DrRowe]

kzbin.info/www/bejne/hqHOaH6jnaygY6c

[@ingwiafraujaz3126]

@@DrRowe Perfect. Much appreciated! Have a nice day.

[@ingwiafraujaz3126]

@Sentenced to Live Thanks, I have a hard teethguard from the dentist but it only helps to prevent further wear of the teeth; it doesn't help with the actual jaw clenching as it's essentially a movement/stress disorder which happens only when I'm unconscious.

[@zofiabremser4677]

You are the best! "fix me" doctor 💜💜💜 Blessings.

[@DrRowe]

Thanks for watching!

[@oceansea123]

Hello!!Really as people said you are a life saver, Doctor. Thank you so much.

[@Thejourney33333]

You are a lifesaver angle 🙏 This experience gave me instant relief!!!

[@DrRowe]

Glad it helped!

[@QuixoticSara]

Thank you, I'm having the worst migraine and this is really helpful.

[@ilex_bass]

This actually helped 😊thank you so much !

[@crisccan]

Thank you Dr. Rowe. It is a very excellent exercise

[@DrRowe]

Thanks again for watching!

[@lesleylesley5821]

A real migraine, you won't even be able to move your head at all. When moving your head makes you so dizzy you will throw up. My experience is that nothing will ease these off except medication taken at the right time.

[@lenac7671]

That was super helpful thank you! Have a good week 😊

[@DrRowe]

Glad it was helpful!

[@gracewilliams117]

Been suffering with left sided migraines for years. tried botox in the head, stomach injections, and all sorts of pills, mine is very stubborn and not much help with anything. Hope these exercises will provide some relief. Thanks 🙏

[@DrRowe]

Hope the exercises help, and please give us an update soon.

[@markmacthree3168]

Thanks lad for all the video's helps me no end 👍

[@DrRowe]

Glad to hear it!

[@daianerangelkennedy]

Thank you Mr Rowe, Daiane from Brazil.

[@DrRowe]

Thanks for watching!

[@PhoenixSplash]

My migraines tend to come when they please and go when they please. It feels like no matter what pill what exercise I do doesn't matter.

[@irmaperez3142]

Wow just did these exercises they help so much thank you 😊

[@laurasmile93]

I am looking forward to trying these excercises and stretches as I frequently get migraines to the point of vomiting 😢.

[@DrRowe]

Hope the exercises help you!

[@laurasmile93]

@SpineCare Decompression and Chiropractic Center Thank you for your response. Do you know why the excessive vomiting may occur? I do notice a pattern and certain physical triggers bring on the migraines, but the vomiting is very frustrating in addition to intense pressure.

[@cristinabuitron-munoz9194]

This was so helpful. Thank you very much!

[@PriyanshuBharadwa]

Thank you it helped ❤️

[@DrRowe]

Thanks for watching!

[@axxiel]

You're my hero !

[@celeryjuice4176]

From Kalamazoo . I gotta come by and check y'all out.

[@LeahJenae]

Turtle one and last one above ears really helps! Wow wish I would have seen this earlier . THANK YOU!!!!!

[@MajorEasley-b8f]

>>>6:45 worked for me thanks a million.

[@TheDrgingerprice]

Wow! These really helped me a lot! Thank you

[@LilJimmy03]

thank you, really needed this video

[@DrRowe]

Thanks for watching!

[@TheWellnessMixer]

Such a helpful video! Felt instant relief

[@anngray8224]

Thanks, your stretches work. Also taking two mega B vitamins with a glass of lemon juice a day goy rid of my migraines.

[@عبيرجودتسليمان]

شكراً لك ❤.... اتمنى نشر تمارين تقوية للجسم لو سمحت ❤

[@kittykat8284]

SOOO GOOD ‼️‼️‼️‼️

[@DrRowe]

Thanks for watching!

[@LadywhiteWWW]

Traction method is genius !

[@DrRowe]

Thanks for watching!

[@bremlquan]

Bro grokkin like a brontosaurus to cure our headaches

[@adhyacreativejourney23]

I am also benefited by your guidance.Thanks a lot.

[@razibbaf]

Great video! Some techniques matches with my own one which feels me very lucky. Best of luck and go ahead.

[@DrRowe]

Thanks for watching!

[@rawandreal99]

Thank You Sir ❤

[@Crafterpvp8907]

Thank you so much sir . It was very helpful

[@mahdijangjo9655]

Really helpfull, thanks

[@GNiRMALADEVIDEVI]

Tq very much ❤

[@venisa20]

Thank you it was a great relief😅

[@BrandtWhite82184]

I did the turtle neck stretch laying down. Migraine went away after 2 reps of 15-20 seconds! It's 0143 in Englewood Florida I'm on vacation.

[@brrapo5575]

Love from India ❤

[@DrRowe]

Hello and thanks for watching!

[@elijahmcnamee8132]

❤very helpful 😊

[@DrRowe]

Glad it was helpful!

[@lainpadang8033]

Thank you 🙏 ¹¹4⅔

[@DrRowe]

Thanks for watching!

[@dailyorangepill3338]

These exercises put me to sleep. 😴💤 Pop and yawn 🥱

[@mollyperrin9114]

Thank you so much. Instant relief after debilitating optical migraine this morning. Im not a chronic sufferer so had no idea what to do. This helped immediately.

[@SRullEliz]

Woooo, cooool 😅🤩 Probiere ich mal , danke ! 🙏🏻

[@DrRowe]

Hope it helps!

[@Julie-ns3vh]

Thank you so much!

[@DrRowe]

Thanks so much for watching!

[@pgrace20]

Wow! I was just having migraine this morning , I take a med but not that effective. after trying this massage my head was getting better tbh

[@SPreliefs]

very help full

[@karenbisset4753]

So good😊❤

[@DrRowe]

Thanks for watching!

[@skynet4496]

Great stuff. You explain it perfectly and all the exercises help us reconnect to how our neck muscles work. Have you studied somatic stuff?

[@mayaramaia105]

Dr. Do you have any exercises for biceps femoris pain? Your videos are so helpful 😅😊

[@MaryAnnAlexander-ng1qe]

Thankyou so much this is so good

[@DrRowe]

Thanks for watching!

[@melissamagg5426]

I’ve had a constant headache behind my eyes for a year now, along with painful neck and shoulders. I was given migraine medication with no improvement. I’ve realised that my muscles are causing the headache, so trying to release the trigger points and tension with exercises and hoping the headache will go. It’s been very depressing. I was wondering if anyone else has been through this and if anything helped them get better?

[@oppovivo5849]

رائع جدا جدا رائع شكرا لك

[@DrRowe]

Thanks so much for watching!

[@kathwarner4784]

Thnku lord jesus

[@DatNaturalHerb]

When I do the turtle the front of my neck. Between the collar bone and throat wants to cramp up. How do I loosen up that area? Thank you doctor for all the vids!

[@anagoodman66]

Is shakiness normal with migraine. She said she has constant headache until it gets real bad.

[@ItCantRainForever2]

That really helped. Thank you. Must be alot of tension. Lol

[@NoOneToNoOne89]

This video sounds very appealing, but watching an 11+ min video while having a migraine is excruciating 😂 is there any way the “30 second fix” can be explained in less than 11 minutes?

[@DrRowe]

Did you check out the first exercise?

[@shreyanshi.]

What is the medication for this?

[@ignatiusreilly8280]

'welcome to my 11.5 minutes video about how to relieve migraine in 30 seconds'

[@DrRowe]

That's because there's multiple exercises being shown that, once learned, may help fix it in as little as 30 seconds. Give them a chance, you may find they really help. Thanks for watching.

[@M00nSlippers]

I find a lot of my tension is in the upper shoulders and that seems to be contributing to headache and migraine.

[@ikhilagg.1074]

Do yoga , sirsaasan , very effective

[@DanielRodriguez-g7o]

My left temple hurts very badly. Like something is stuck in the vein, is this a migraine?

[@jinxxdd]

it seems nice , however i feel that if i move my head i will vomit out all my internal organs.

[@rajdip1994]

I got migraine headache when i have a change in sleep or food schedule, and then i feel bloated or like gas in the stomach with a headache and don't like to eat or speak to anyone.the only way to get rid of is having sleep which is difficult sometimes with headache or have to take DART medicine.

[@derejegodana]

❤💖❤💖🙏💖❤💖❤

[@angelathomas6465]

My migraines are from fragrances idk what to do they started in 2015 I feel like I'm a prisoner in my own body nothing works to relieve it I can't really go anywhere because everywhere is smells please if any one has this issue tell me what to do I'm desperate

[@patriciasullivan7158]

Does it help with a slow CSF leak?

[@DrRowe]

No, that needs to be treated by your local doctor.

[@justxaine.3544]

Ive had a migraine for 7 days. Life is unbearable without medication. Ill take a labotomy

[@pippaliciousj]

My lumbar discs set mine off but orthopaedics couldn't determine which.