Yoga Stretches to Relief Neck Pain & Neck Stiffness | Fit Tak

Be it long working hours or bad posture, there are numerous reasons for neck pain & stiffness. Try these easy, relaxing yoga stretches to relieve your pain!
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[@nssudha]

Very nice instructions! It’s a great help! Thank you for the video!

[@sujata6269]

The way of explaining is perfect. Thanks Fit Tak

[@eddysaluja8469]

Thank you ji aise hi aur videos banate rahe🙏

[@somamanna4803]

Too good, perfect explaining

[@Apgrbrkbeveje]

Thank you very much for your invaluable advice

[@drankusharmathewolverine]

Thanks for such a wonderful videos

[@jasvirsingh1472]

very much thnx mam...i trying to follow

[@sagarchawla4892]

Beautiful video, short and informative❤️

[@sanghamitrasen7363]

Thank you so much! The way you explained in details was really helpful. Have a great day ahead.

[@rameshp.malpure313]

Very Fine Appreciable

[@angadkumar2914]

Thank you for making this video

[@shanthakumarathmiya7185]

Thanksgiving in this video.mam May god bless you

[@BaljitKaur-hg3vf]

Very helpful for my neck and shoulders pain thanks ❤❤

[@shourjyajitmaiti2490]

Great ...i need that badly

[@babitadas5785]

Thank you very much...

[@monikaagarwal1263]

Really nice video ma’am. i have cervical spondylitis i hope i can do these exercises!

[@sarlathorat6342]

Very nice Mam... Thank You So Much

[@vaishalinaik2010]

Thanks Vandana jii 🙏🙏🙏

[@atanugupta6253]

Very useful madam... Thanx a lot

[@sharmilaghosh5699]

Very well explained

[@online_with_Ritu]

Wassss tooo good... I got instant relief in pain Thanku sooo much...

[@FrighteningFiles.]

It is really instant relief giving session

[@jayaprakashup8274]

Thanks Madam

[@sardar-lala8446]

Thanks very much

[@meenurani2491]

Thank you mam

[@Sanakhan-ol8qb]

It's realy work....thanku mam

[@fashionandstyling9634]

thankyou so much. such much ye video mere hi lie hai

[@anshulnagdewani]

At 6:15 I realised your body is so flexible. Your neck seemed to be separate from your body. Your way of explaining is so good. Everything seems clear and easy.

[@rajeshwarijoharle6860]

Thank you so much 🙏

[@chethantr4720]

Very useful thank you

[@sahilbaldota2228]

THANK YOU SO MUCH

[@angadkumar2914]

Thank you thank you thank you 😊

[@abhishekm3314]

Very nice

[@vineetadimri3291]

Thank u so much 🙏❤️

[@muktibakshi2894]

Khub valo laglo

[@alish2507]

Thank you

[@neetupratap9854]

Mam you are too good

[@mayukhchatterjee7068]

Thanks

[@anjalirananaware]

Hi Vandana I am a very big fan of you. I follow your yoga sessions. Can you please make video on lower back stiffness. I have sleep disc problem

[@AnupBiswas-ip3ly]

It's truly working

[@amangandhi1130]

Thanks Ma'am. It really works. Ma'am please make a video focused on lower back pain.

[@sandeepbansod9126]

Thanks for this video. Pls suggest any yoga asan for backpain also.

[@minakshiarora7513]

Thank u so much may God bless u with all the happiness & health .after watching ur video and performing all asanas i become completely pain free.

[@muskanagarwal6706]

Asm thanks for video

[@ramyaavlakshmanan3955]

You are such a sweetheart.. I loved your videos.. and it gives a lot of pain relief.. thank you dearie ❤️

[@anuraggupta4670]

very nice

[@amrutashah7135]

Amazing , thanks , also good work with your hindi speaking skill , I loved it ,

[@biswajitroul1552]

Thanksss mam

[@geetamishra6096]

Superb...I tried this and got instant relief...would recommend everyone...thanks

[@malabais1538]

Nice

[@sunrisenaturebells7281]

Thank you 😊

[@priyankaarya1998]

Very very thanks mam

[@deepakghanvat3346]

Very helpful. I was suffering from neck pain since 6 months but using these Yogas I have recovered a lot. Thank you Ma'am 😊

[@abhimishra4172]

It helps a lot...you have helped me in my cervical pain, i m here to thank you ❤ your video is worth watching 💕

[@puskhardaimary7007]

Thanks youga

[@asmaakter235]

Love from Bangladesh

[@maheshshirahatti9469]

Mam Do One for Back Pain / long sitting. Thank you for your videos

[@manojbhatt1279]

Hadn't been able to sleep for last few nights bcoz of severe neck pain, these poses helped me with immediate relief. Can't thank you enough, it's almost 2 at night and I can finally plan to sleep.

[@RanjitDas-uv5cz]

nice

[@swandance1628]

Good

[@STTPwithRajani]

Was suffering from huge neck n shoulder pain and stiffness, relief after the first session. Amazing... thanks a lot❤

[@shrishtyagarwal8362]

This is✅✅💯💯 best ever video for neck pain i hv ever came across. I m also a youtuber, i do have cervical since 3 years, went to physiotherapist, did baba ramdev yoga for a couple of days, went to an orthopaedic Many a times for a week long sittings, but doing these asanas is helping genuinely. Thanks a lot 🙏 god bless u 👍

[@sarikad7697]

Can you share vedio yoga on postpartum belly

[@captainarvoy2551]

Thank you mam this worked for me. I am a 12th class student, our teacher always said to work out our body, but I never took it seriously but now with the neck pain I have realised the fortune of a healthy body. Thank you mam.

[@varshapatil6930]

Thank you mam for such Excellent excersise I suffer from neck pan by doing such excersise I got relief in neck pain

[@gamalapatirajeshkumar7495]

Thank you so much madam, iam 34 years old I have spondylitis problem these yoga positions helped me a lot

[@user-rl6yr3rf1x]

Really helpful video worth watching …. Got relief from cervical pain caused due to long sitting on computer …

[@fashionandstyling9634]

please make a video on shoulder and back pain

[@kiransonawane1375]

Nice yoga💋😘

[@somadas2248]

Thank you ma'am. My neck pain is relief giving this one session ☺️☺️

[@iambanti007]

Vandana Mam 🙏❤️❤️❤️❤️❤️

[@chuchu600]

Excellent yoga poses..nicely explained. Suffering from mild neck pain past 3 months now become so stiff and painful on right side and not able to turn more than 40° . While eating or washing my face in washbasin when the neck bend slighly up and making click sound everytime..After keeping phone in stand before me practiced as you explained every step by pause and play as much possible till end. Now Full relief and I can turn my neck upto 75° to 80 ° and look behind on rightside though with mild pain. I will repeat this everyday. Thanks a lot Vandanaji 🙏🙏🙏

[@dumidumi9835]

Thanks♥️ I hope this video will help me to get relief👍👍

[@amrutashah7135]

How is it now , still trying it or not

[@agrawalsonali06]

Can you please make video on Nas chadna on neck? Or we need to do same excersises for that?

[@SandeepSaysss]

Unbelievable... I immediately fell into sleep peacefully, after doing these asanas yesterday

[@mayapatidar4581]

Hyy mem u r so cute 😍😍 I am a student && meko bhi apke jesa bnna h😍

[@1111preetigautam]

Mam pls fr survical plsss

[@shahgautam1160]

Supprrrrr medam,😙😙

[@sureshs515]

Thank you ma'am, I had sevear pain in neck and shoulder for several days. All pain and cramp gone at very first time

[@sonalistable4373]

Can I do it for muscle pain

[@loganathanloganathan8733]

அக்கா அருமை

[@dikshakumari7175]

Thank you so much I am suffering from neck and back pain but after doing it Only in 1 day I feel so good

[@dilippatel5666]

Mem allergy pe koe video bhejiye, please.

[@meenurani2491]

❤❤❤❤❤

[@lakhanbadure5452]

I am from IT industry and after few years of experience we face many kind of severe spine issues this is very helpful and pain releaving...

[@AKR994]

Does it applicable to Spondylitis...?? @fittak

[@amandeepkaur8992]

m doing these exercises ..same suffering from cervical pain

[@VinaySingh-pd3uw]

Thank you ma'am❤️ I was taking physiotherapy for my neck but it was not working for me. Your exercises made me feel better in just 10 days.It worked for me thank you ✨

[@pradipkumarsingh4157]

Please reply .ye exercise ke sath sath kya hum stomach related asna Kar sakte hai

[@pradipkumarsingh4157]

Ma'am mujhe spondylitis ke sath sath vertigo or gas ka problem Hai.can you please tell me some asana for gas problem

[@archanavittal5458]

I have never seen anyone going into yoga poses and coming back so gracefully. The asanas look perfect and elegant on you. So beautiful! Thanks.

[@shrutikarn1142]

Mam I have c4 C5 problem please guide

[@k.jgohil1802]

Mam head ache ka bbi batadijiye

[@SumanLata-ft7xv]

Cervical i vjah se baju m pain oortjmb sun horhah m kya karon. Btayen. Please

[@my_vlogs83]

Thank you ma'am exercise ke liye

[@sindhubinufamilykitchen1046]

Very helpful...new friend here...👌👌👍👍

[@ravichandranc3616]

Hi mam were r u from

[@nishantarora8115]

Mam...is Sleepsia neck pain pillow is good to buy???

[@keerthidilip2083]

Hi Mam, I had a corn surgery in June below my smallest toe left leg and I kept on walking putting pressure on the right side of the same feet and now since a month I am havjng pain below the bigger toe on same leg ...swelling is also there most of the days ....any suggestions on how to get rid of this as Dr's are asking for x ray and in cjrrent situation not in agreement to go to hospital

[@kiruthikakrishnakumar5054]

Hi ma’am. I’m getting right arm and elbow pain after doing surya namaskar. I’m doing only 3 sets. Where would I be going wrong.

[@surajsoni5765]

Bhout achcha lagta hi mam apka video