How to Strengthen Your Core

[@tc-3]

I paused the video when you said so and did 20 reps (10 per side, got to work my way up) when you said so, and I can already say this is an amazing exercise.

[@OriginalStrengthSystem]

That’s awesome! Great work, too!

[@alexb5787]

I've been doing these for a while and it creates mega strength. Go really slow and feel the difference.

[@OriginalStrengthSystem]

yes, indeed!

[@jude8223]

I agree. Going slow takes more strength & builds muscle.

[@banekekane1133]

This is the best channel, if I have to choose, amazing, and thanks for the great information 🙏

[@OriginalStrengthSystem]

Thank you foe the encouragement

[@stevesanders5348]

Looks like a technical stand up.

[@semperfidelification]

Another fun movement.Thanks

[@OriginalStrengthSystem]

Glad you enjoyed it

[@parnamukherjee2334]

Love it! I can finally lift myself up on opposite limbs after trying 4/5 years.…and now I can pull my other leg below me and can stand up. My favorite movement …

[@OriginalStrengthSystem]

That’s fantastic! Great work, Parna!!!!

[@bsantosh1980]

This is awsm man....I m in love with ur channel

[@OriginalStrengthSystem]

So glad it’s helpful!

[@mattgavin1022]

Excellent video! Just stopped and did those sets of 20 at 2:00. That worked up quite the burn! Felt great. I'm going to have to work this movement into my kettlebell and bodyweight routine.

[@BorealScott]

Great video!

[@OriginalStrengthSystem]

Glad it was useful!

[@1965zimmy]

This is such an awesome channel. I've been watching exercise related youtube videos for years but somehow only discovered this one about a month ago. My wife and I have benefitted from your instruction greatly. Thank you!!

[@OriginalStrengthSystem]

Awesome, thank you!

[@giovanni_guitar]

Great stuff and not silly at all! It is so important, also in danger situations, to be able to stand up from the ground very quickly. But also to catch a frisbee 😉

[@OriginalStrengthSystem]

YES!

[@chriswolf6507]

will definitely integrate this into my routine! thx!!!

[@ogpigeon4431]

"I know its silly" Its not silly at all, what you do is invaluable as if breaks down move by move how to regain basic fundamental movements many of us have let get away from us. Great job Sir!

[@OriginalStrengthSystem]

Thank you for the encouragement!

[@charleskey6340]

Always good videos. Thanks for all the great work

[@OriginalStrengthSystem]

Thank you, Charles

[@YakThaWiseman72]

I'm really digging your channel!!!

[@OriginalStrengthSystem]

So glad it’s useful to you!

[@fhoniemcphonsen8987]

Thanks for the information, Inspiration, and smiles.

[@OriginalStrengthSystem]

🙏

[@happytrees4734]

Good stuff. MovNat calls those the Tripod Transition and Tripod Get Up. BJJ had some variations of these. AnimalFlow has a stylized take on the pattern. I’ve always found that the really good central movements are present in a wide variety of systems in different “flavors” if you will.

[@pumarealtor]

this is absolutely good stuff. new subscriber!

[@OriginalStrengthSystem]

So glad you are finding the videos helpful!

[@everettgooch5114]

Tim, I love you videos because they show how everything is tied together and is meant to function. Not sure if that made sense.

[@OriginalStrengthSystem]

It does! Thank you!

[@featheritbrother]

If u ever need a video idea, id love to know more about rib flare and knee - ankle alignment

[@robindavis7023]

Thanks.

[@timetomakethecalligraphy6923]

Came here earlier for Hindu pushups and squats (which I do everyday grease the groove style) and now I've found the core work to tie it all together. Thank yo for your content, sir.

[@OriginalStrengthSystem]

That’s so wonderful to hear! So glad you are finding this useful.

[@KitoChange]

Love this exercise! But it is hard on my wrists. Any recommendations there?

[@OriginalStrengthSystem]

I really like these and use them with all my clients with wrist issues: www.amazon.com/dp/B00MBEVV8S?psc=1&ref=ppx_pop_dt_b_product_details

[@rubiccube8953]

This is in my workout routine. Looks like you could use a kettlebell in the freehand to increase its physical development potential.

[@OriginalStrengthSystem]

You could. You could also use ankle weights, weight vests, and other tools to add loads to different parts of your body. Each would be a cool discovery waiting to happen.

[@chrishansen9379]

Does this move have a name, like for when you include it in your notes?

[@OriginalStrengthSystem]

I actually call it the Beach Getup

[@antonomaseapophasis5142]

0:41 I tried this, and the best I could do was: "Are you talkin to me?" It's a New York thing, i'll work on it.

[@OriginalStrengthSystem]

Ha! You got this

[@AlexanderFlores-re7uk]

It reminds me of Breakdancing. Looks alot like the Six Step.

[@satinek]

Really inspiring how you come up with these creative movements! Moreover, I would like to ask you how to make sure I have done a movement correctly. Personally, I just watch videos like this one and try to imitate the movement , but I may end up with a slightly different technique than in the video. Is that OK? I feel like, as long as I don’t feel any pain and feel good afterwards, everything is alright.

[@OriginalStrengthSystem]

Everything is alright! Yes! Just move where you can and explore - no wrong way, unless you are trying to force movement you don’t yet have or you are moving into pain. You’ve got it!

[@srisungazesplash1340]

Tim - thanks … but plz help me here whenever I do such core strengthening exercises I feel my neck and shoulders feel like crap always .. and core doesn’t become strong …plz help me here. I grip my left piriformjs all the time .. and left hips and butt hurt like hell the whole day - don’t know how to release that

[@OriginalStrengthSystem]

You may not think this is what you’re asking for but it sounds like you need to start here kzbin.info/www/bejne/enSkqnuMndqDgKcsi=79XqPsCSuraNcGd7

[@mysticmonk1000]

WOW

[@OriginalStrengthSystem]

i hope it's useful to you!

[@shubhamgolle8302]

from hey.. to supp bro

[@jfitness432]

Do you use weight training/resistance training in a weekly format? And if so which movements and programming design principles do you follow?

[@OriginalStrengthSystem]

I’m 90+ % body weight training and the rest is mostly carries.

[@jfitness432]

Original Strength do you do 3, 4, 5 full body workouts? Or do you work upper/lower or push pull?

[@superpoo71]

Where is the "LOVE" button???

[@OriginalStrengthSystem]

You found it!

[@philtimedavidfpw]

I just started with level 1, and I can only do 10 each side right now. You didn't warn me that it would also fire up the glutes. 😀😃🙂🙃 Edit I just did a personal record of 31 rocking push-ups. Aiming for that 50.

[@OriginalStrengthSystem]

The glutes are an extra bonus! And congratulations on the 31 rocking pushups! That’s no joke! Great work!