How To Run Faster As A Football Player 🤯⚽️

[@JustALoyalWorker]

Genetics don't mske you fast it just mske things easier. Genetics are like 2x exp.

[@lightspiid5458]

What exersizies do we do then?

[@SVY0912]

Good question

[@Notms11]

Sprinting or jogging

[@zamykcaa]

​@@Notms11 sprinting, jogging will increase your endurance. (Slow twitch/Mental fortitude) unless youre just gaining speed from losing weight.

[@Thelonewolfsage]

Plyometrics help big time. Slow to explosive lifts help as well and they strengthen the posterior chain (for example on a squat, go down slow then you pause then explode up). Lastly practice the activity. Try different running techniques like hip extension while sprinting. Time yourself and try to beat previous times or get close. MAX EFFORT IS KEY. This all worked for me for me but for vertical jump. This isn’t my sport (it’s basketball) but I just wanted to lend advice. Make sure you’re doing your research and reading case studies. Case studies and scientific experiments can be very very informative.

[@1adg199]

@@Thelonewolfsage thank you very much you helped me out a lot thank you 🙏🏼

[@wladimirpeil5545]

Genetics still play a role. Training doesn’t turn u into Husain bold

[@muZlimGigachad]

And technique matters too... I once saw a video on running techniques and they were showing how Usain bolt runs and I tried those techniques in training the next day and Guess what...I SMASHED my previous record

[@muslim_alhamdulillah99]

Could you please tell me what the video is called?

[@muZlimGigachad]

@@muslim_alhamdulillah99 Bro I'm so sorry I can't remember at all I will try and find it and let you know

[@muslim_alhamdulillah99]

@@muZlimGigachad alr bro no problem thank you

[@muZlimGigachad]

@@muslim_alhamdulillah99Bro I can't tell the video because I watched that video when I was like 12-13 now I'm 18 But I still remember the techniques I used I can guide you myself if you want...But if you don't want to learn the technique from me it's totally fine but I will give you 1 tip before going and that is that I copied Usain bolt's technique his way of running that's what I learned from that video.

[@Jp53421]

@@muZlimGigachadyou find it?

[@theartofgames1996]

The reasons why i run fast is bc I played tag alot lol

[@unitedforever1904]

Can someone send this to maguire maybe he can start running faster😅😅😅😅😅😅😅

[@Leonisel]

The bill burr stand up comes to mind when I hear fast twitch muscle fibers

[@Brickwilliams]

Kind of facts, my brother went to a professional speed trainer for months and they couldn’t help him

[@LegionOnTop]

Just be black, its worked for me

[@daeemk]

I agree, really got those black genes 💪🏿

[@bonesoneuropa1610]

Not because of training but because of training got it

[@godwinjrofobi2357]

Wow this really helps

[@diarmeta8967]

okay

[@MALA123]

As PDH students these type of muscle cell(fiber) it’s called white muscle cell(fiber) which can react faster, but the downside is that you’ll exhaust faster

[@GatherYeRosebudsWhileYeMay]

Some genetics DO HAVE MORE fast twitch muscle fibre build from the ground up though my dude

[@Football_editss710]

Also keep in mind that the faster is the muscle, the faster you will tire and you gotta reduce your time on pitch. Slower guys have more stamina most of the time

[@armyaj]

Modric Edit and kroos

[@josephujoostaa4462]

Targeting muscles doesnt help, body is a unit

[@JoseGomez-jr8hn]

I wont believe it until i see it happen

[@pauldean8638]

In a basic way you mean red or white muscle , red is the power and white is the explosive spring . That’s why weightlifting to much to boxer makes them slower and zaps energy to quick as the red muscle requires more oxygen

[@footballking480]

He's right before 3-5years I was the slowest in the class now I am the third fastest

[@tocasablancas8106]

i think at they football facilities have more brilliant scientists who study to make they footballers can run fast.

[@teebaharan109]

Bro basically changed the voice.. Cameraman fr Coach Mehran

[@vamshivk18]

KZbinrs can do everything... Doctors pilots and can build light speed rockets

[@Francesco-nm3uo]

What excercises and muscles are they

[@A6GYT]

You do have to be genetically gifted to be fast you melt. You can always improve your speed but I could train every day for 25years and I would never beat Usain Bolt in 100m

[@Diagonal3375]

Back ground song bro...drop the title

[@slaysports2]

Me who is fucking fast cause black 😏 after watching this bro just call me flash at that point 😂

[@user-li4ju9qk5w]

Train man you gonna be flash

[@nkb5245]

Bro about to unlock the speed force

[@anelectrician]

100 mtrs 200 mtrs Sprint

[@trollmaster4648]

If this was the case some white scientists would have made a super fast white guy.

[@Sima-kumari]

I am faster boy in my class but 2 years later i failed my nice Speed 😢

[@professionalfighterson9426]

One time I was playing kids soccer and this kid was faster than me, so I tried to get faster but I couldn’t, so I made my feet faster and made my feet step longer. I got faster than that kid. He impressed me.

[@Herball]

Incorrect! you can innervate the existing type a or b muscle fibres but they are genetically influenced

[@mrtechnotheeighteen5444]

They don't train it cuz some footballers when they train it they get a downgrade in their technique bcuz they need get used to the new muscles that why we see the wingers are skinny it's like new controller settings sometimes those settings don't suit u and that what happened to rashford benjamin mendy for example

[@chibby2k1]

How and give examples how to train it

[@Bollymovieshd]

its mostly genetics

[@Johnsonbigup]

You need to follow the channel and buy their program ahhahahahahaa

[@Bhoope]

This is very exaggerated, acceleration and top speed very much depend on genetics, sure you can improve both with training, but you will not become that much faster if you already train

[@yuxasaba7920]

Lolll don't fall for this. You can train to get faster but you still won't be Bolt. That is God's work.

[@gameladeditz]

You do need a proper running technique and proper training

[@suryadhaware6549]

And you think their sports science 0% idea about this?

[@justrelax9501]

Genetically some people have more fast twitch so you're incorrect

[@brendacamacho5135]

Sui

[@Biscutcutter]

Sure but ok😅😅

[@propro693]

i didnt train at all yet Im the fastest in my school🤷

[@joselopez-jj6we]

I was genetically gifted with very good speed, who else is very fast?

[@davispaul2279]

Now the AI is English instead of American

[@bdragon113]

Bro thinks real life is Fifa. Pace is not the only thing that matters lol

[@conormcelroy1898]

Skating erg😂

[@Youtubehandle.]

False. Lie, BS, you are born with fast

[@jasonburrell4903]

TF U Talking about

[@benediktfeye6582]

Just wrong Bro

[@cristiansanchez7289]

Yeah no you’re way off and lying to everyone. There’s an exercise for sure but you’re wrong

[@anelectrician]

Rubbish !