How to Run ( कैसे दौड़ें ) 10 Km in 35 Min | हिंदी (2022) | Training Plan To Run 10 Km in 35 min

[@mouryaphule8714]

My 10 km time is 34.6 sec , From Karnataka ❤ I like your training section tips thank you sir

[@ksharath5033]

❤❤. Nanu kannada davane bro

[@sumitchadda4400]

Is it really possible to run 10 kms in 35 minutes??

[@mangalkumar7656]

Height kitni hai aapki?

[@akshaymehta1341]

My timing of 10km in 57 minutes

[@ashbabalibhat]

Brtrr tumhara timing acha ha

[@narenderjangra5357]

Bib No: 10168 you finished your race in 00:48:06.

[@akshaymehta1341]

@@narenderjangra5357 how did you get to know

[@narenderjangra5357]

Dear NARENDER JANGRA, Congratulations for completing your Half Marathon at Honda Manesar Half Marathon 2023 in 01:59:30 (provisional timing).

[@amanawasthi4760]

Bhai 50 min

[@rammurtilath2529]

My 10 km running time 67 mins at age of 65 yrs.

[@jaishreeram2069]

Unveil

[@shivanshbhatt7181]

😮😮😮

[@dipeshpatel1952]

👍

[@aryandhruw8442]

Thanku sar aapke training program say 10 Km ka time kam hua😊😊😊😊

[@creativemind6807]

Love you sir ji .ya routine follow karke mera timing 50m sa 41 min a gaya

[@RohitKumar-jo6ru]

Kitna time lga bhi

[@RohitKumar-jo6ru]

50 sa 41 lana ma

[@muralimohanji]

जानकारी के लिए आप को धन्यवाद विजय शुक्ल जी।

[@marathoneryogi24]

thanks

[@muralimohanji]

@@marathoneryogi24 जी आप का स्वागत है।

[@marathoneryogi24]

thanks

[@Dineshgamer-c9k]

This video is really amazing video I will start this routine from Monday Thank you sir for your amazing running routine ❤️❤️

[@Angsw-g4h]

10km .my time 42.50 ❤200miter trip

[@aashish5]

I am begnner so I can run 10km in 56min. Love from Nepal

[@marathoneryogi24]

Thanks, train hard my friend

[@RajKumar-wj1vv]

10 km ka runing scheduale पर एक video बना दीजिए sir मेरा jharkhand police ka physical hai 2 month ke अंदर

[@aaravchoudharyjaat0001]

Mera be h bhai

[@Kevaldey]

​@@aaravchoudharyjaat0001 mera bhi ha sir plzzz

[@NeogFamily]

To win a 10 km marathon what should be the timing?? Please let me know

[@IndiaSports2024]

i have started participating in running events, i do km in 65 minutes comfortable, i want to improve to 55 minutes in 6 months

[@marathoneryogi24]

Training karo

[@Peter-sl6zn]

​@@marathoneryogi24how to prepare 10 km in 3 weeks ???? To become on 1st position???? Plz reply???

[@shouryathawal46eve25]

मेरी उम्र 47 वर्ष है और मैंने 2 महीने से दौड़ना शुरू किया 5 किलोमीटर 30 मिनट में दौड़ पाता हूं 10 किलोमीटर मैराथन के लिए पार्टिसिपेट करना चाहता हूं

[@marathoneryogi24]

[phone] par WhatsApp karo online training h

[@sportsandmotivationalguru2542]

5km in 20 minutes 10km in 48 minutes

[@Gulshan_Nishad_]

Bhai kon sa shoes use karte ho 😢

[@rohitbeniwal6078]

Bhai mera same hi time ha yar

[@Itsme111-01]

Sir subha race hy mery colg ki 12km bta dain plz koi strategy i am going to run1st time? No time requirement

[@fake777ff9]

My 10 km timing 46 minutes average 4:30 par km

[@Technews-w]

My timing 38 10km

[@lalugangwar6135]

Sir mera time 34 mint hai kam hoga kya

[@nitinnegiuk037]

Thnku sir🙏🙏

[@ansaralam3966]

Good video sir love from kolkata

[@marathoneryogi24]

So nice of you

[@sandeepverygoodvedeo8693]

Thanks Sir very much

[@kalpigajraj7888]

Sir meri age 19 year h me abhi running start ki h 20din ho gye 10km ka time 57.time aata h

[@ashbabalibhat]

Tumhara time acha ha kafi❤️

[@rahulingle4590]

My 10km running time 50min at age 40yrs. I have run 21half marathon compete 1.45 hrs . I have some pany in knees. Please help me for knees pany.

[@marathoneryogi24]

@@rahulingle4590 don't run on the roads

[@himanshubisht5910]

Sir is the road running injurious to my knees ? Pls tell me I do road running daily .

[@marathoneryogi24]

Yes

[@BikeLoverAahil]

Bhai maine without practice ajj run kiya 34 min laga 8 km run karne me ...kya me avarage hu ya fir bohot zayada slow ..... Ek achhe runner ka 12 km runing me Kitna samai lagta he kisiko pata he ....

[@DeepChauhanjaishiv_jaishreeram]

Sir dait me kya kya lena hai

[@Niraj_31]

Sir 800 mtr ka workout batai ye .

[@ANKITDADRIANDANKITNAMENIDIST.K]

Sir aap hemestring and gloots me pain hai to use kese theek kare

[@viru..396]

Sir hm kewal evening mein hi running krte hai uske liye kaise chart hona chahiye

[@satyamku7368]

Sir kenya type body kaise ho sakta hai

[@marathoneryogi24]

running

[@SkyRunswim]

Shoe kon sa le

[@manojpatilpatil730]

Sirji shose konsi company lena running ke liye

[@sallu708]

Bht achha bataya bhai sirji aapne🙏

[@marathoneryogi24]

THANKS

[@sallu708]

@@marathoneryogi24 bhai abhi mera half marathon 1:36 me complete hua 😊😊

[@marathoneryogi24]

thanks

[@maheshwarpansare4255]

Sir write side lower back pain he bahut dineo se thik nhi ho raha Sab kuch kar ke dekha please help mi sri

[@marathoneryogi24]

Jay Hind, 4pm live part milo

[@rammurtilath2529]

Nice tips

[@suhaginihansda7313]

Sir 10km me hills warkaut karna cahye ki nhi

[@marathoneryogi24]

Yes

[@sujashsingh935]

My 10km timing is 1:15 hours

[@udaypratapgujjar8474]

Sir mara 10 kilo metr ka timing 37 :14 ki ma aur achi practes karni ha ma acha wark chiya guru ji gjb jaankari ha apki

[@marathoneryogi24]

thanks, y training karo u will run under 35min

[@udaypratapgujjar8474]

Thanku sir ji good 👍👍👍👍👍

[@marathoneryogi24]

welcome

[@Aditya-uz1eh]

Thank you sir 😊

[@Mayank_chauhan26]

Sie mera 10 km 39min aa raha hai orr 4 din k baad mujhe national ka triel Dene Jana hai ? Kya ye timming sahi hai ? Plz ans sir 🙏🏻

[@sandiphazra4882]

Hello sir , My self Sandip Hazra, age 40y+, I am very interested to see your tranning plan, but as a self employed I don't take time to tranning in evnnin season,my 10k timing 43 min, and tarinng only morning season, I want run 10k in 38 min, so can you suggest some tranning plan at this stage?

[@marathoneryogi24]

yes you can join my online coaching by texting on 9315212403 whatsapp

[@DHANANJOYSATNAMI-xt7jr]

Bhaiya shin pain kaise dure hoge

[@rishikeshkumar2791]

10km 44min sir metra timing h or kya me ye training kr skte h kya

[@marathoneryogi24]

Yes

[@YADAVBOYS14]

In ooty location 10km 38 min

[@marathoneryogi24]

Plz share your training plan, i will tell u what to change

[@MehboobAli-cy1of]

10km timing in LADAKH at high altitude mine (38min

[@marathoneryogi24]

Very good timing

[@MehboobAli-cy1of]

​@@marathoneryogi24🙏

[@Rahul_5km]

Sir my 10k time is 36:04 . And my next competition is on 23 April (7 week and 5days remaining) can I run 10k in 35 min. by implementing this program Please reply sir

[@Ujjwal-mn7yo]

Where do you study?

[@attitudeshayari2713]

Hello sir apka 4.20 ma 1600m wala workout ko kar ka kitna din ma aa jayaga

[@dharmendrahembromofficial7216]

Thanks ❤❤❤❤

[@marathoneryogi24]

You're welcome 😊

[@bulbulali3146]

Sir mera 10km ka timeing 40 minit muje kon sa treaing krne hai

[@marathoneryogi24]

y training jo baatai h karo 38min 2 month m hoga

[@k.k.pathak4655]

My 10km time is 40min. But I want to reduce it to 35 below

[@premtimmareddy7262]

Sir can you suggest me shoes for running…?

[@pareshbag3523]

I m 35+ year and mera 1:12 min ho raha haibtips bataiye plz

[@Abhaypandit_fitness]

Thanks sir

[@marathoneryogi24]

welcome

[@tarunkakkar6641]

Sir how to make kenya type body

[@marathoneryogi24]

Whatsapp me ur pic on 9999775776

[@kartikrajak826]

My timeing 10 km 46 minutes❤❤

[@marathoneryogi24]

Training hard

[@kartikrajak826]

@@marathoneryogi24 ha ustaad 1 hours me 14 km dour leta hu

[@Kevaldey]

Pr sir mere pass samay ni hai saam ko to me kiya kru sir koi daillywise routine bataye na 10km ki

[@marathoneryogi24]

Ok

[@VijeshChoudhary-pk9lh]

Sir mene apki video dekh ke cross country race me 29.39 second me complete kar diya sir 10km in Mount Abu me

[@jaydipchavda7485]

Sir Aap dait ke bare me bai ana mera 10 km time 38 Minit aarahahe sir mu dait me kus pata nahi sal rahe

[@marathoneryogi24]

live 4pm m join karna

[@hemchandraupreti1117]

Good morning I am 70 year old and in my last run in Punjab half marathon I completed 10 km in 70 minutes and wish to bring this time to 60 minutes kindly advice regards

[@marathoneryogi24]

u can train with my online coaching

[@gauravjoshi9856]

Sir kuch dieth ka programs btaye.Jo kum paiso m ho

[@kulwantsingh8481]

Hello vijay ji I am 54 year old i start my runing in the age of 51 year.now my for 5 km is 21.30 m and for 10 km is 45 mintue. I wants to reduce the time kindly suggest me

[@marathoneryogi24]

HI, THIS IS GOOD TIMING AND YOU CAN EASLY GO UNDER 40MIN FOR 10K BY TRAINING AS PER PLAN, FOR THAT U CAN WHATSAPP ME ON 93152 12403

[@SHAILESHKUMAR-j1e]

Sir mera timing jyada lagta hai 10km me 50 minutes lagta hai

[@dangerouscomedian6120]

Sir meri height 5.4 hai or wait 50kg hai age 17years hai or 10km timing 45minutes hai maine ye workout 1 week follow Kiya or mere leg me injury ho gaya hai to kya mai ye workout follow kar sakta hu please sir reply please

[@boxing8687]

How much time does it will take to get????

[@marathoneryogi24]

depending on ur training age

[@goutammondal9586]

My Timing of 10km in 41 minets. How to frist my running?? Sir 🙏🙏🙏

[@abhinavgaur7]

Bhai din mei ek bar running ka koi plan bta skte ho half marathon ki preperation k liye

[@shekhartuti9070]

सर मैं 33 साल का हुँ! झारखण्ड सब इंस्पेक्टर के लिए 10km 1 घंटे में का तैयारी करना चाहता हुँ.. 12 साल पहले मैं रनिंग करता था उसके बाद मैं gym में सिर्फ workout करता था, मेरा वजन 78kg है!! मुझे स्टार्टिंग कैसे करना चाहिए??

[@marathoneryogi24]

Slow running se

[@arvindmittal879]

Tell about half maraton

[@satyamku7368]

Sir ye karne se 1600m timing 4.30 aa sakta hai

[@marathoneryogi24]

yes

[@satyamku7368]

Sir hill stright nhi hai to sand par laga sakte hai

[@marathoneryogi24]

yes

[@rohit0722]

Sir 5 km ka week schedule bataye🙏🙏

[@Armylovergoutam01]

My timing 10km 49 मिनिट और 5km 23 मिनिट

[@Gulshan_Nishad_]

Bhai kon sa shoes use karte ho

[@ravikantbedi8173]

Sir 10 km time 01:20 minute aa raha hai kya kare

[@marathoneryogi24]

1:20 ka matlab h koi training nahi ki, plan follow karo dost

[@umeshrajbhar9242]

Sir energy loss Ho jati hai uske liye kya diet le

[@marathoneryogi24]

eat carbs

[@fitnesswithyogababa8580]

My 10 km timing 32 minutes

[@subratadas5713]

Aapka age Kitna

[@rakeshsinghdanu5039]

29.52 cross country timing

[@gyanendrapartapsingh4372]

तुम झूठ बोलते हो

[@harayramprasad3018]

Ha me 10km 5minutes me

[@JiyanaKashyap]

Haahahhaah😂

[@VishalKumar-sm8uk]

Half marathon program bta do

[@marathoneryogi24]

Sure Bhai ji

[@RajendraSingh-ir4pe]

Jai shri ram ❤💛💚💙🙏, jai hind 🇮🇳❤💛💙🙏, jai maa bhrate 💚❤💛🙏, jai bhrati Sani 🇮🇳💙❤🙏🙏

[@कथाचक्र]

Sir 10km dorna hai aur chest km na ho weights jyada na gire

[@marathoneryogi24]

whatsapp on 9315212403

[@raees995]

sir 10km running ke liye koi 3 thousand tk best suggest kr dijye

[@surajchaturi3413]

Sir mere ghutne drd h me 3week se rest per hu or Dr. Ne 2 week Ka or rest Bola h to me is condition me practice kr skta hu

[@ThakarSingh-ej6rk]

Hlo sir mera 12 km ka time 41 aa rha but mujhe 38 chahia kuch btayege

[@Grand_Fitness_01]

My 10km. Timing 47 minutes 🙂🏃

[@56battalionJHS]

My timing 10km in 140 min

[@AmitKumar-on4dm]

मेरा पास दो महीना ही बचा है केसे दौड़े sir

[@marathoneryogi24]

U can take only coaching

[@rjkhorthasongdancecovermak9765]

Hello sir Mai Patna half marathon ka taiyari Kar Raha hoon lekin mera pace 5min per km hai please Kuch upay batane ki kripa Karen

[@dangerouscomedian6120]

Sir my 10km timing 45mint hai 35mint karne me kitna time lagega

[@SanjayKumar-nj8fq]

Sar 42 kilometer ka workeout bhi bataiye

[@marathoneryogi24]

ok

[@ashbabalibhat]

My running record 21 km complete 2 hour 20 minutes

[@Free_legand]

90 munute me 20km

[@Vr_Ronaluxe]

Sir mera 10 km timing 46 minut hai kya yah training karne se Mera timing Ghat jaega please reply sir mujhe 32 se 30 min ke bich mein aana hai 😢😢

[@marathoneryogi24]

Yes bilkul

[@dangerouscomedian6120]

Sir diet ki bhi video bana dijiye

[@gautamnagvekar9934]

My 10 km is 52 minutes. (Video 2:23 k baad video stopped kiya) Tried to run 1km in 3 mins and passed out. 3 mins per km very anaerobic

[@marathoneryogi24]

??

[@BalliSingh-xq7ou]

2 Saal gap k bad running Kar raha hu ji okha lagda ji wigt v 72 k g aa ji

[@BalliSingh-xq7ou]

Dat kya kya LA sir

[@DEEPAKKUMAR-ph9ln]

Fast runing mai pero mai pain hota h.... Sir timeing 5min 52sec in 1km

[@marathoneryogi24]

pero m kaha par ?

[@DEEPAKKUMAR-ph9ln]

@@marathoneryogi24 pero mai shin pain h...sir 3 weeks mai 10 km in 1hr time kyse complete hoga sir pliz help me

[@marathoneryogi24]

@@DEEPAKKUMAR-ph9ln muskil h pain k sath

[@DEEPAKKUMAR-ph9ln]

@@marathoneryogi24 sir koi to Aysi tipes de gise hmari muskil Aasan ho jaay Hm complete kr ske 10km 1hr mai pliz reply me

[@RohitRohtakya]

Thanks sir🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@marathoneryogi24]

Most welcome

[@anandraj735]

Sir 10km 60 min me karna hai time bahut lag jata ,speed nahi aa paa raha

[@marathoneryogi24]

plan follow karo

[@anandraj735]

@@marathoneryogi24 mujhe 35 min me nahi karna hai ho sake to 60 min ke liye koi video bana de 🙏🏽

[@marathoneryogi24]

ok

[@devendrasingh-ri4ej]

Mera 5 km ka timing 20minute h mere ko 10km 38 mintue me complete krna h

[@marathoneryogi24]

Y training karo

[@devendrasingh-ri4ej]

@@marathoneryogi24 konsi sir

[@bahutaachagunadash3577]

Apse training le sakte h

[@marathoneryogi24]

Yes Instagram par massage karo

[@amarjeetyadav2178]

My 5km running time 40 minutes age 40 how to running im prove

[@aryandhruw8442]

Please sar ful mairathan ki video banai hai na

[@MUKESHKUMAR-so1bk]

Good

[@marathoneryogi24]

Thanks

[@Samratsaurav-r]

10km. Kaisa hoga

[@dipakrajak8090]

My 10km timing is 1hr 17 minutes 🥺🥺.....help me