How To Shrink Your Stomach To Eat Less

[@27mazza]

I found a little trick, every time I think to myself "I'm hungry" I respond back with "you don't look it!" Stops me from eating every time

[@jabosolar]

you deserve to eat regardless of what u look like 🙄 just eat healthy instead of this dumb bs

[@dfuk66]

Lmfao

[@CocoChanelle-1]

I say “Can you pinch an inch?”, I pinch the fat on my waist. If I can pinch an inch I say I’m not hungry. 😂

[@71IbrahimKhan]

😂😂

[@karolawinter6249]

You've brought a smile to my face! x

[@faithmg6509]

Thank God. Finally someone who gives easy lessons and no tricks of asking for credit card info at the end., 🤩🤩🤩🤩

[@cakesmadesimple]

So true.

[@Udjeox]

This info encourages you to join their weight loss program on their website. It's low key sale. No doubt it's good free info.

[@joarnold7753]

So true

[@greenLantern667]

Agreed!!!! Really clear and simple video

[@kudosiyke8876]

🤣🤣🤣😅😅

[@jeromeisblack7109]

There is no magic way to lose weight, it will take a lot of hard work and dedication that shouldn't stop once you reach your goal.

[@abaiwnwowmwn5939]

@Milk & Cookies they are actually a curse for some people bc it makes them so skinny that they can’t gain muscle

[@Megistius]

@Milk ! well you can always find excuses for not trying. We can't chose our body so we have to work with what we have. Only because others are more "gifted" it doesn't mean you cant get where they are and even surpass them.

[@Jefe-qh8kd]

It's not a lot of hard work. It's just consistency, same as it was to get obese. 3 months goes by quickly wether you're eating less each day, or more ;)

[@Jefe-qh8kd]

​@@abaiwnwowmwn5939bs

[@farhanarahman2617]

Fast Mondays n Thursday : don't eat or drink from sunrise to sunset, eating habits at meal time: 1/3 food , 1/3 water n 1/3 keep empty! (Advice given 1400 yrs ago)!

[@zephyne3747]

Peace be on Muhammad for this great advice. May Allah have mercy on us and forgives all our sins ameen

[@smartinvestor2756]

Have been fasting 3 days a month since Ramadan has done wonders for my physical and mental health

[@besantranslation6467]

Alhamdullah ya rab

[@SasssyRita]

Surely we need water during the day

[@ethanp.4079]

@@zephyne3747 are you casting a spell on me?

[@marymoore1266]

I fast and pray. That is powerful. I love food but I must be careful what I eat. To be healthy is what you eat. Thank you.

[@FitMotherProject]

You're very welcome 😊

[@trivie70]

Ok. I am going to start my journey with you all. I am 50 years old. I just had a birthday. I need a major change. My nest is empty and it's time for me to take care of myself.

[@FitMotherProject]

Awesome 🙏

[@midiness]

I only eat food when I feel hungry. Maybe 2-3 times a day but it worked out. I try to take lesss food and turns out quite an easy way to shrink my stomach. It's a practice which everyone should do from the very start.

[@ToastyGhost2]

I recently gained back around 30 pounds and i'm very sad about it, so thank you for this video.

[@FitMotherProject]

You’re very welcome! I’m glad you found this valuable 🙏🏼

[@acoriana82]

Please do a workout and diet plan for those of us who are wheelchair bound. Thank you 🙏

[@crbaade]

Timing is what I’m realizing is super important.

[@FitMotherProject]

Absolutely

[@rokitoes]

I'm going to try this instead of getting surgery

[@Matthew_marak]

Ohh!

[@UnluckyBro-]

Did it work ?

[@ambersky1068]

Did it work?

[@naomig7417]

does it work

[@UnluckyBro-]

@duckduck Goal He hasn’t responded to this thread in a year, its safe to say that he’s dead

[@tomalipa551]

Great video. Didn’t waste a single second of my time and gave me all the information I was looking for, and more. Thanks.

[@hermannhelt]

toma lipa Did it work (if you tried it)?

[@dainnesegovan5283]

Exactly! Straight to the point 🥰

[@lynettegayle-turpin6202]

We do not need snacks of any kind. Back in the 50s and 60s we ate 2 to 3 meals a day with no snacking at all. No one was fat back then. Snacking is what is making people fat and ill.

[@joarnold7753]

Lynette Gayle-Turpin same in the 70s

[@FitMotherProject]

Also the quality of the food was much better, no many chemicals on foods 😊

[@lynettegayle-turpin6202]

@@FitMotherProject We ate whole food 3 times a day. No processed food at all. Absolutely no snacking of any kind. Really does not matter about the chemicals cause they had it back then to, they started using chemicals on our food back in the 40's. Rising of your insulin is the BIG problem and by eating snacks it raises your insulin, thus we get fat. We surely can go 4 hours without putting food into our mouths. We should really only be eating once a day, maybe twice a day depending on the person, but nothing more than that!

[@lynettegayle-turpin6202]

@khpriac And look around to all the fat kids now. Fat childrens was heard of 20 years ago. It is said at what the school feeds the kids too, its all carbs. :(

[@ronniemead805]

@@lynettegayle-turpin6202 The carbs that are bad are the twinkies, pies, puddings. donuts, breads, etc. I grew up on carbs like sweet potatoes, yams, beans, corn, rice, tropical fruits ( all whole foods), meat once per week; 3 meals per day, no snacks and was stick thin into my forties.

[@wolfskullcave]

intermittent fasting 2:46 4x4 Eating schedule 3:19 The surgical stuff is gross 3:50 Tips to shrink your stomach 4:34 (drink water and stop eating when at 70% full)

[@islandpingu]

You’re a Godsend with your videos. I found you by accident whilst looking for Christian sermons. Thanks for sharing your knowledge. I started walking last year and lost a lot of weight which I never did with gym exercises. I have wasted money paying for gym membership and it’s only through walking that I lost weight and managed to keep it off. My problem is the stomach area and after watching your talk I will start practicing intermittent fasting. Thanks so much.

[@FitMotherProject]

You're very welcome 😊

[@wg3927]

I did that! Eat at 70% full, drink water when crave hunger attack. Worked really well for me and I was happy Then something happened, there'll always be something ? It was vacation I think.. eating schedule got out of whack and said to myself that I'll get back to it when vacation is over. But... it was not easier to bounce back as I thought it will be. Glad I chanced upon on this video and I would surely fight back again 😊

[@lalitachauhan8348]

Very useful..as I am very upset with my huge stomach....Thank you

[@vonneatkinson2212]

Thank you, this helped because before I found you I was in tears.

[@FitMotherProject]

Awesome my friend! You're very welcome 🙏

[@mduddin3659]

I watch a lot of video on KZbin for fat burning but I can’t get any good information. When I watch this video I really get helpful information from it. It is actually good methodology. I really appreciate to you for making helpful video.

[@missmaomi28]

I’ve finally found my home! This page is What I needed ! 💪🏾💯

[@FitMotherProject]

Awesome my friend! 🙌💕

[@cuteshytokki]

I have been struggling to lose weight, especially to get rid of the bit of my stomach that sticks out. This video definitely provided some insight and info on how I can achieve my goal.

[@sondrafaul1574]

I started interment fasting 2nd week of Jan and I have lost 12 pounds so far.

[@blossom6235]

@@sondrafaul1574 , Well done keep up the good work, I've started intermittent fasting 4 of Jan, and so far lost 16 kilos

[@kellynguyen38]

I Love ❤❤❤❤ him to give us the lessons with out asking credit card number.

[@FitMotherProject]

Thank you! I appreciate your compliment 🙏

[@TheMemoryPolice]

I do that one- Breakfast at 8am, Lunch at 12noon, Snack at 3pm, and dinner at 6pm for IF. Its works really well

[@FitMotherProject]

Excellent 😊

[@kellywells49]

love a meal plan

[@FitMotherProject]

Awesome 🙌

[@krisbatty2346]

Excellent advice. Thanks

[@FitMotherProject]

You're very welcome 🙏

[@cesdevilallonga]

good!!!! I eat too many times a day. Your English is so clean to understand! Hi from Spain.

[@georginaishola3995]

Thank you

[@FitMotherProject]

You're very welcome 🙏

[@ilovelife6214]

Great video. A lot of knowledge in a short while. Just subscribed

[@FitMotherProject]

Awesome! Really happy to have you with us. Explore our channel. We have a ton of awesome stuff here. Our website is also a fantastic resource. www.fitmotherproject.com/blog

[@doitlive5640]

nice little overview of this topic in just 6 minutes

[@wg3927]

I used to drink water whenever I crave and it takes away the craving. I used to do great.

[@joy-annseale4462]

Wow I’m so glad I got this in my recommendation-you’re very articulate and easy to listen to -thank you

[@FitMotherProject]

You're very welcome 😊

[@ThePinkSpider]

Nice of you to include a link to a free meal plan! Makes things a LOT easier. Thanks Dr A!

[@2shoez]

right! this guy is so helpful in ways others want to charge you for.

[@normarich1441]

I shrunk my stomach by intermittent fasting and drinking bone broth. I also gave up sugar and gluten for two years. It was a lifestyle change for me for better health. I have a lot more energy now and feel stronger since I gave up those things.

[@FitMotherProject]

Awesome my friend! Keep it up 😊💪

[@flyerscout2]

Funny I have been watching videos on this topic. All the “experts” in white coats say eat more often to eliminate hunger and shrink stomach. None of them ever recommend any kind of fasting. Fasting does work. Thanks for sharing.

[@mmommo10]

it works PARTICULARLY for belly fat

[@odelyalevy]

Thank you for sharing. Awesome video. 💎👍

[@FitMotherProject]

You're very welcome 🙏

[@Udjeox]

You can shrink your stomach naturally with discipline and self control. I used to eat the same amount of food in 1 meal that now would be what I eat for a whole day. After that, you don't really need that much food. It's not starving yourself. It's training your body not to store fat.

[@alicia-hd2cs]

Please tel me how you can strengthen self control. I eat very healthy so that is of no issue for me, but boredom eating is too hard to overcome.

[@Udjeox]

@@alicia-hd2csSelf control in your head is so important and remind yourself everyday when you're hungry why you are doing the weight loss. You must be ready for the weight loss meaning you are at the stage of your life where weight loss can change your life. People going into weight loss that's are not committed cuz they're not ready will not be successful. Your reason must be more important than food. Your weight loss must be your number one goal cuz it's very hard thing to achieve. It's harder than university. For me, is to be more attractive so I don't get bully anymore. Your reason must be so important that you'd rather starve and shaking than eating more food. tell yourself that your life will change when you loose weight. My life did change when I'm more attractive now. Put away food in sight. Lock them or donate them. If you don't have any food sitting around you can't eat. If you don't see food you don't crave food. Reward yourself with things other than food. I used to go to restaurants to reward myself for any reason. Now I use the money to buy clothing or anything else other than eating. Don't load your counter and pantry with food. Clear them out. When you go to the mall for example, make sure you are full first. Take a different route if you know the food court is ahead. Don't hang out with people in eating meetings. You'll stuff your face. Skip those meetings. At work, do not go to the kitchen and eat sweet people brought in. Stay away so you don't see the food. Don't let people near you persuade you into going out eating with them. It's your goal not theirs. My own parents and husband don't even care about my goal. When your head tell you to go eat cuz you're bored or whatever reason, remind yourself why you want to lose weight. And again your goal must be very important to you to overcome the hunger.

[@maryaboyd2667]

Thank you for this video so glad God led me here

[@FitMotherProject]

You're very welcome 🙏

[@elleah16]

Thank you for sharing how the body works!

[@summer6082]

The other great surgical option which it’s not really surgical it’s an invasive procedure is the Obera balloon. A lot of people have had success with it and it teaches you portion control and the need to do what you said to slow down while ur eating and chew your food at least 15-20 times each bite.

[@FitMotherProject]

🙌

[@jacquelinemartin849]

Thank you for this very informative video. It has really helped me to understand what I need to do to see weight loss results.

[@shirleyliggett776]

Thanks for sharing, make sense 🙏❤

[@FitMotherProject]

You're very welcome 🙏

[@auhonashuva2807]

My realization is, you are right . Thanks for theat.

[@charlottebrown2306]

I actually feel like there’s hope. Thank you so much.

[@FitMotherProject]

You're very welcome Charlotte 😊

[@elivianichols2808]

I am liking this page...really encouraging....I have tried intermittent fasting and it really works

[@FitMotherProject]

Excellent! Many thanks 😊

[@damarisortiz5627]

Makes so much sense to eat later and not start the system too early. Thanks!!!!

[@FitMotherProject]

You're very welcome 😊

[@damarisortiz5627]

Lost 2 pounds since listening 3 days ago!! I am on my way- YAY!!

[@lisawilson9054]

Great info thank you 🙂👍

[@FitMotherProject]

You're very welcome 🙏

[@inamulmusawwirchoudhury1101]

Thanks for a great video. Very informative video to get stomach in shape.

[@FitMotherProject]

You're very welcome 🙏

[@karenmacleod7044]

Thank You! so much, you rock!!! all your videos are so honest and make so much sense.

[@FitMotherProject]

You are very welcome my friend! I’m very glad the videos are helpful for you 🙏🏼

[@ajazahmed3694]

Great information Anthony

[@FitMotherProject]

Thank you Ajaz 👍

[@MrLebro11]

So glad I found you. My meal planning needs a shake up in 2022. Thank you for generously offering your expertise.

[@FitMotherProject]

You're very welcome 🙏

[@stephaniestoltzfus5468]

I love your common sense approach! I feel hopeful!

[@Kimmy-ct8ev]

Thanks for the informative video! I now know how stomach works and why each parts are very important!

[@SteVen-xi4fc]

Love that you made Fit Mother Project, it's given me and my wife something to do together while getting healthier at the same time. After watching your video we've decided to finally give intermittent fasting a shot, I had no idea it could have this stomach shrinking effect. On top of that I've heard a lot of other great things about intermittent fasting, I think this is really gonna help us shed those extra pounds. Thanks for helping, you're the best!

[@katiehunter1488]

I have no idea that there's stomach shrinking method before I discovered this video. Dr. Balduzzi has given a very detailed explanation on how to shrink the stomach. This will help me to plan for the weight loss!

[@sjc4836]

Stev Ven.i am doing intertemittent fasting and losing weight gradually.

[@purpleskies6600]

awesome!!!!!!!!!!!!!!!!!! great stuff thankyou. makes total sense

[@FitMotherProject]

Awesome my friend! Ty 😊

[@erinbauer1056]

Thank you Dr. A! Can you do a video on coffee? Your videos are so helpful!

[@FitMotherProject]

you're welcome Erin, we have already done the coffee video, here the link: pulse.ly/nyjp4ua42a

[@rauccigina]

Hi just started to do some of your workouts really good I'm a gym goer but with covid I started to work out from home watching your stuff help to make home workouts easier as not all equipment is available

[@FitMotherProject]

Awesome my friend😊

[@heslinebapistie6491]

Thanks for the information

[@FitMotherProject]

You're very welcome 😊

[@FitMotherProject]

You're very welcome 😊

[@Dreamlife_87]

Thank you for sharing how the body works.

[@meadowbrookguideservice8359]

Thank You!

[@FitMotherProject]

You're very welcome 🙏

[@mattkemp4809]

Thanks for the free meal plan! That would make stuff a lot easier for me! Love the project and hope its a success!

[@dilhaniehewarathna6989]

Very helpful video. Thank you very much

[@michellle]

Great info! Subscribed ☑️

[@FitMotherProject]

Awesome ! Really happy to have you with us. Explore our channel. We have a ton of awesome stuff here. Our website is also a fantastic resource. www.fitmotherproject.com/blog

[@rosette-]

Wow! Great advises.😊 thanks for that.😊always keep safe in everything.

[@FitMotherProject]

You're very welcome Maria 😊

[@wilr1580]

I always get good information on this channel. Thanks for always sharing. Way to go!

[@brendanewsome66]

You are awesome, thank you

[@FitMotherProject]

TY! You're very welcome 🙏

[@williamreagan2973]

Great tips! Thank you for sharing

[@lindaw140]

New biggest fan for this incredible first class quality channel Dr A keep it up!!! Thanks a million

[@FitMotherProject]

You're very welcome Linda 🙏🏼

[@presentacioncruz7285]

Hello doc,great explanation thank u very much,I'm wactching u from philippines

[@FitMotherProject]

You’re very welcome 😊 we’re glad you found us from Philippines!! 👏🏼🙏🏼🙌🏼

[@zeron369]

Thanks. Definitely enjoying your content

[@FitMotherProject]

You're very welcome 😊

[@biba350]

Really thought shrinking the stomach was a myth subscribed thank you

[@FitMotherProject]

You're very welcome 😊

[@tinolisa2168]

I really love this video.Thanks for sharing

[@kelsoamistad9145]

Thanks for this very informative video.

[@FitMotherProject]

You're very welcome 😊

[@SM-tq7kn]

Good information and suggestions doc. I liked the easy tips. Thank you.

[@FitMotherProject]

You're very welcome 🙏

[@malcolmmetty539]

informative details on the functional details of the stomach , didn't know how the hormone Ghrelin signals in relation to stomach shrinkage , definite share material.

[@georgejohn8457]

Wow this is awesome method of stomach to eat less easily. Thanks for sharing this tips.

[@amajors5692]

Great information. Really helps understand how the stomach works. I'll share this with my wife who loves these videos

[@rebeccadavis220]

Thank you for this information

[@FitMotherProject]

You are very welcome 😊

[@sarefin5650]

Great video and very thoughtful.. Thank you for sharing with great explanation, I am going to share this tips with my friends.

[@kylek2708]

Very helpful, lots of good information.

[@anthondeutsch3133]

So I went to the emergency room because I thought I was having a heart attack 12 yrs ago. Dr said 3 meals plus two small snacks and the cardiologist gave me an explanation of why fasting g for long periods was dangerous for my health. Followed his program combined with walking and lost 120 pounds. Fasting is used in many cultures but in many it's not permanent it's used for short periods of time. People don't address what happens to your stomach for example gastritis which I know happens when you don't eat for long periods of time. Haven't addressed what happened s to people which need to take medication during fasting hours, haven't addressed diabetics (which I was told specifically not to fast by the cardiologist and internist). So the fasting fad in all of its modalities I don't think is always healthy are appropriate for all, also what about the age of the person or the climate they live in? Fasting in hot weather is not the same as fasting in moderate climates, what about fluid consumption? Careful thinking is required when suggesting things, most overweight people require desperate so we don't want additional problems.

[@taetae-wy5ui]

Same...i am 16..5'5 and 64 kg i wanted to loose weight and completely starved myself for 4 days (meaning i ate lilttle and my stach shrinked) next day i hada function and ate food properly next day i had the worst stomach pai ever....and i was in a bad condtion...Doctor said that it is because i disnt eat food and stomach was shrinked and suddenly surprised my stomach with more food and that caused stomach pain

[@QuietGuitaristfan]

How long were you fasting for? Fasting for 16 or even 20 hours isn't a big deal as long as you eat. After that. Fasting for multiple days is pretty bad.

[@QuietGuitaristfan]

@@taetae-wy5ui yeah, fasting for more than 24 hours is really fucking stupid. That's kinda on you honestly. Maybe fast 16 or 20 hours and then eat. 😆

[@alicia-hd2cs]

Fasting is not a fad, it is a rediscovery of how our ancestors ate for tens of thousands of years. The “eat small meals frequently, with lots of whole grains” diet is the fad. Forgive me for saying this but your doctor’s idea of “fasting” is inaccurate. The point of fasting is to reduce insulin/insulin resistance to allow for fat burning (gluconeogenesis) and autophagy. Eating five meals a day is going to keep your insulin levels ridiculously high so it defeats the point. The thing about diabetes is completely wrong too. Eating 2 meals a day, low in carbohydrates (including fruit, oats and wholemeal flour) and richer in animal sources, is guaranteed to reverse T2D. If you want i can send you a couple of the 50+ credible videos proving this.

[@Jefe-qh8kd]

Fasting causes none of these problems for 90% of all people. Quitting at the first sign of anything uncomfortable is up to the individual. Your cardiologist giving nutrition advice is iffy at best.

[@zeranebenyelle9520]

love you, love you, love you! Well explained Dr. It definitely makes sense.

[@FitMotherProject]

Thank you Zerane 🙏🏼

[@pinksmurf10]

I was ill for a week from having an upset stomach from some curry I ate, after a week of being ill I lost 2 kgs and also my appetite has changed and I can only eat small portions, so I’m kind of happy lol! But I was eating fresh fruit , fresh juice, soup in afternoon or lentil curry, and in evening I had steamed veg and bit of rice . Sometimes I ate yoghurt with fruit for dinner. Don’t starve but train your body to eat smaller portions. This is just what happened to me though and not advice

[@FitMotherProject]

Great results! Sometimes your body give signals and reset itself 😊

[@veronicahendricks4769]

Great info thanks

[@FitMotherProject]

You're very welcome 😊

[@sonanaqqar4510]

I am so glad I came through this video! Thank you so much for your practical suggestions and the FREE meal plan. 🙏🏻

[@FitMotherProject]

You're very welcome 😊

[@graciecaldwell2183]

I can't get the free meal plan. Asking for credit card info

[@AAslan-wd2ze]

1:04 1:55 subhan Allah ❤️ I eat 3 times a days/every 5-6 hrs between. And also according to religion Islam is highly highly highly recommended to fast 2 times a week or fast 3 days a month at least. Subhan Allah it is soo healthy 💪🤲❤️👏👏

[@FitMotherProject]

👍

[@MdHossain-wm5ef]

lots of good information.

[@nannapatty110]

Thank you so much for this video .so i can understand things a little better .❤

[@FitMotherProject]

Excellent Nanna 😊

[@yolandayoung8410]

I think oatmeal with almond milk and fresh fruits or banana keeps you fuller longer

[@FitMotherProject]

👍

[@englishwithzhila5009]

Useful content! Thanks 👍👌

[@jeannebonneau4007]

Love all this great free advice 💙💜🧡❤️💛

[@FitMotherProject]

Thank you for the love Jeanne 🙏🏼

[@lucyhouseal3579]

I have never heard of the 4x4 method. I've always heard of an 8 hour window, or eat 6 small meals a day. I think I could do the 4x4 method. I will have to give this a try.

[@FitMotherProject]

Excellent 😊

[@maidacrazy21ryan93]

Thank you as always very informative and helpful .

[@FitMotherProject]

You're very welcome 😊

[@anawilson3774]

Very interesting and useful video! I really like it!

[@mrsinik12]

Thank you! Thank you! I will give this a shot as I have to get ready for a trip soon!

[@raheltesfaye7411]

Great video

[@FitMotherProject]

Thank you very much Rahel 😊

[@___u7888]

4:13 this surgery almost killed my dad he was in a coma for almost a month so please be careful let surgery be your absolute last option

[@silentkyun]

Very educational indeed.

[@FitMotherProject]

Awesome my friend! Ty 😊

[@QueenEpicStory]

A great tip I'm sharing this video with friends.

[@braxelj]

thanks for d info👍

[@FitMotherProject]

You're very welcome 😊

[@mackyshee0816]

This is informative and very helpful video. Great that you made a Fit mother project, this will definitely help every famliy/couple. Thanks for sharing.