HOW TO SLEEP BETTER | 10 natural sleep hacks to fall asleep fast

With a few tips, habits and sleep hacks, you can learn how to sleep better naturally, fall asleep fast and most importantly - stay asleep. Sleep is essential to your wellness and it’s worth prioritizing.
Insomnia is no fun and I've definitely had challenges with sleep at different stages of life. And yet, sleep is just as critical to our wellness as healthy food and should be at the top of our priority list.
But here’s the good news - you have a lot more control over your sleep quality than you may realize. Anxiety, stress and poor diet from our technology-driven, hyper-connected, on-the-go lifestyles are at the root of most sleep problems and why you can’t sleep. So before you grab a sleeping pill remember that the fix is often times within your control. By implementing the tips, lifestyle changes and sleep hacks in today’s video you can learn how to sleep better, fall asleep faster, stay asleep throughout the night and wake up feeling energized and rejuvenated.
For the full blog post and product links:
10 Tips to Sleep Better (Naturally) and Fall Asleep Fast: bit.ly/2DqNxCF
This video was created in partnership with Naturepedic. Naturepedic believes that quality sleep is central to a healthy and happy life and I'm happy to partner with them on this very important topic. All thoughts and opinions are my own.
Thanks for watching! Make sure to subscribe for more videos: bit.ly/2afhftX
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[@Downshiftology]

EXCITING NEWS! I just chatted with Naturepedic and they said that if you guys like this video and would like to see another video, they'll giveaway a mattress for FREE! That's worth several thousand dollars - wow! So make sure you like, share and comment below what you'd like me to talk about in another video. Happy Sunday! xo - Lisa

[@Izzyy_Reese]

In your next video you should do a morning routine.

[@Downshiftology]

Thanks Isabella! I'll add that to my to do list. :) x

[@icywhispers1]

Wow! That’s so lovely of them. I wish they would deliver to the UK but I guess that would be rather expensive...😁

[@icywhispers1]

This was a useful video. I think that I need to reduce my internet use around 20:30 so that I will sleep better👍🏾 Thanks Hun x

[@kimlowery3439]

I am always interested to hear more about healthy sleep practices

[@hxchanel]

Honestly I love you you got me prepping veggies, changing my life, going to bed on time Damn I'm so inspired

[@Downshiftology]

Happy to hear that!

[@catn4p]

Woah I cant do anything like that- I’m super lazy xd

[@annalee2604]

How fitting :) watching this at 1am cuz i'm having trouble falling asleep .... 👍

[@Downshiftology]

Oh no! Well hopefully it will help you get a better night's sleep tomorrow night. ;) x

[@romi6374]

Anna Lee I thought it is my normal sleeping time.

[@kingsleyelizabeth4996]

Anna Lee me too

[@stazi8789]

Lol where I am its 4 am lol

[@_..L0v3r._.]

It’s 11:00

[@stephanienuyda4890]

Self care, stress free routine video please!

[@Downshiftology]

Thanks Stephanie! I'll jot that down for a future video. :) x

[@klmjtr]

This is the best sleep information video I’ve seen! Thanks so much for making it. I love getting in bed but I don’t like to go to sleep even though I want to... I’m very restless and my sleep is very fitful if I even get any. That bed looks amazing!! Next video a morning motivation routine please!

[@Downshiftology]

So happy you enjoyed the video! And yes, restlessness is a common complaint. Hopefully with some of my tips you'll get a better night's sleep in the future. And a morning motivation video sounds like a fab idea! x

[@paolapacaj9136]

Night routine please ❤️❤️❤️

[@Downshiftology]

I'll add it to my list! Thanks! :) x

[@rosegarden9914]

Lovely video content! Sorry for the intrusion, I am interested in your initial thoughts. Have you considered - Millawdon Impulsive Wish Trick (just google it)? It is an awesome one of a kind guide for getting rid of insomnia without the normal expense. Ive heard some super things about it and my mate after a lifetime of fighting got excellent results with it.

[@manikabedi5137]

I definitely like the way you present your content. Impressive.

[@weldonservicegroup6962]

Please come and decorate my room....this looks soooooo clean, warm, comfy, and cool all together. ahhh much love!

[@Marisahj18]

Your videos are always so calming. I love watching anything you talk about in your videos!

[@Downshiftology]

Aww, thanks so much Marisa! :) x

[@jeanemartin472]

I just have to say wow! I am obsessed with your videos. I have watched every single one and I NEVER subscribe to anyone’s channel but I just had to subscribe to yours so I don’t miss any of your new videos. You do such an amazing job with the way you film and edit your videos. They are so simple and easy to understand. Please keep them coming! My favorite are the meal prep videos but I love everything you’ve made. Thank you!

[@Downshiftology]

Thanks so much Marissa for your kind words! I'm happy you've subscribed and I hope you continue to enjoy my content. :) x

[@Nicole-pn7sq]

What a great video! 👏🏻👏🏻👏🏻 The tips are helpful and very well-wrought. Please do more videos like this. For example maybe a "how to start the morning energised" video? I really like the sit-down, talking videos. Your voice is soothing!

[@Downshiftology]

Aww, thanks so much Nicole! I'm glad you enjoy the sit down videos. And that's a great future video topic. Will definitely make a note of it. :) x

[@Tina-nz1jc]

Great video Lisa! It is not simple to talk about this topic, but you easily has shown us several different natural way to try to solve the problem. Thank you to work so hard and seriously for us. Love, Tina

[@Downshiftology]

Thanks so much Tina! I'm happy you enjoyed the video and all my tips. :) x

[@taistorezan]

I’m in love with your videos! I already use a diffuser and melatonin but definitely will do all other tips! Thanks for the channel, it’s changing my life!

[@Downshiftology]

Thanks so much! And I'm so happy you're loving my videos. :) x

[@victoriamorris7859]

Also wanted to add: Some people have adverse reactions to melatonin and valerian root. I definitely respond oppositely and will lie awake for hours after consuming either. I found that taking Gaia Herbs “SleepThru” works perfectly for people like me with the opposite reaction. I use this is combination with my magnesium lotion (on my back), Young Living essential oils (Cedarwood and Vetiver), and take SleepThru 30 min before. I’m asleep within minutes and I sleep through the night a lot better! I have a hormone imbalance and Adrenal Fatigue, so my sleep isn’t perfect but as someone who has struggled to sleep for 12 years, it is at the best it’s been for a very LONG time! I hope this helps someone else who is struggling!

[@Downshiftology]

Very true! For me, melatonin helps me get to sleep, but depending on the dosage it also wakes me up in the middle of the night. So I use that the least of the four. Magnesium and CBD oil work the best for me. And given that these supplements all work on different parts of the body - hormones, anxiety, nervous system, etc it really depends on the root of the problem and which might help. I'm glad you've found what works for you though. Thanks so much for sharing! :) x

[@jtferreira207]

Yes please, more videos in this series! Tracey🌸

[@Downshiftology]

Great! I'm glad you enjoyed the video. And I'll definitely plan to do more in the future. :)

[@nikkich9437]

Thanks for being so calm and relaxed! your videos are so informative!

[@Downshiftology]

Aww, thanks so much Nikki! I'm so happy you enjoy them. :) x

[@jackiejackman8664]

Would love to see more in this series. Also waiting for the fall meal prep and i love your what i eat in a day video!

[@Downshiftology]

Thanks Jackie! I'll definitely have more meal preps and "what i eat" videos in the future. Stay tuned!

[@kathymacdonald3218]

Loved the video and would be interested in morning and evening routines. The link to the wake-up light alarm clock appears to be different than the one shown in the video. Is that one no longer available?

[@Downshiftology]

Thanks Kathy! I'm glad you enjoyed the video. And yes, my sunrise alarm clock is over 10 years old so that model is no longer available. But the newer ones are a bit smaller which is also good! :) x

[@stevensloan6915]

You have one of the best channels. Thank you for your insight.

[@Downshiftology]

Wow, thank you Steven 😊

[@PolkaDotApron]

My favorite things in life, food and sleep!

[@Downshiftology]

Haha. Me too! ;) x

[@kaelynl.michayluk8486]

Loved this! I think any content like this totally fits into the concept of downshifting and I would love to see more lifestyle and healthy living videos from you!

[@Downshiftology]

Thanks so much Kaelyn! And I agree. When I started Downshiftology is was more about wellness, but food has definitely taken center stage. I'm happy to explore more of these healthy lifestyle topics now as well! :) x

[@kaelynl.michayluk8486]

@@Downshiftology Probably because your food is the BEST (for real!). Can't wait to see what's next :)

[@michelledunn2009]

Love this video! I would love to see a nighttime routine video! Thank you Lisa!

[@Downshiftology]

Glad you enjoyed the video Michelle! And I'll add a night time routine video to the queue. :) x

[@kenzietwiss]

I sleep fine but I like your videos so much I’m gonna watch this one anyway! You always have helpful tips :)

[@tanyabaldwin9707]

So helpful! I am making my environment as decluttered and relaxing as I can while I listen to this. ☺️

[@Downshiftology]

Yay! Happy to hear that Tanya. :) x

[@alexandrabulac]

Congratulations on this beautiful and really helpful video! :) Thank you!

[@DarkestKnight2424]

Watching this video at 1am lol! Just found this channel and its wonderful!

[@lisamedeiros7581]

I am taking melatonin 2 hours before bed and use diffuser, it really helps. I am working on cutting my tv. And since i declutter my bedroom it feels more restful. Good viedo, very helpful

[@rossana6453]

I just found your channel and I am loving it. All you share is so realistic and doable. A night routine would be nice and also some tips for how to manage stress symptoms; how to find balance. Thank you for your videos. They help a lot

[@Downshiftology]

Glad you're enjoying my videos Rossana! And yes, I definitely need to do a video on managing stress. :) x

[@user-mv3rk7sn4t]

Thanks! I solved my problem.

[@caseyslove]

What a tremendous video with lots of your points that I need to engage. I have been a poor sleeper ever since I was a baby - according to my mother. Thank you for sharing your thorough discussion on sleep improvement.

[@samanthavosburgh7924]

This is a fantastic video! Could you do a video on a healthy sleeping routine for evening and night shift workers who are not able to have a normal sleep schedule?

[@beatrizdiaz5657]

Agree with the subscriber requesting a bedtime routine. Thanks!

[@jackieirinco9699]

Doing some yoga steps and listening relaxing music are really work for me.

[@paulaorlando835]

Love the mattress! And your advice!

[@kimbondi6711]

Love this. Ty. ✌🏼

[@aprilbarnhart1044]

I love sipping tea in the evenings! My favorite right now is Serenity Tea from Elements Health & Wellness! It's delicious and so soothing! Throat Coat from Tradition Medicinals is great too!

[@pamelaflynn1129]

Thank you for your helpful tips. I'm a natural night owl and for the summer I would sleep during the day and stay up all night. Now that I have a 8-5 job, transitioning my sleep pattern has been challenging. I already have blackout curtains, a diffuser and a comfortable bed. I'm also trying to find a workout and cleaning schedule that now works with my new work schedule. So, it's very much a trial and error time period at home. Thanks again!

[@Downshiftology]

It's sounds like you've already got a great head-start on a bedroom oasis. Now it's just dialing in a few other things and getting your body back into a natural circadian rhythm. :)

[@onthegowithcrazynazzie9755]

Thank you! Great tips much needed

[@Downshiftology]

You're welcome! Glad you enjoyed the video. :)

[@aliciasansing5888]

Oh, and I'd really love to see a video on how to get better sleep when traveling, like when I'm at someone's house or a hotel that doesn't have a comfortable bed or pillow (and I can't take a pillow with me) and especially sleeping better when travleing between time zones.

[@kilala7676]

I just found your channel and I love it!

[@judymeyer8257]

Love getting ideas from your videos.

[@Downshiftology]

Happy to hear that Judy!

[@snapchat5765]

جزاك الله خير 💗👍

[@RandomStuff-hg5ny]

Thank you so much I’ve been up for so long and this made me fall asleep in like 10 mins or less.

[@Downshiftology]

Wonderful!😊

[@karolinaponerova5012]

Great video! Thank you for helpful tips. I will for sure some of them try.

[@Downshiftology]

Wonderful! Hope they help. :)

[@rhondamason5850]

Hi, love following you for healthy tips! This is a great video. I have a question, which mattress did you get? HALCYON? Thanks! Looking into it, we need a new one desperately!

[@TheLexieWilson]

Thank you SOOOO much for all of the tips - especially what TIME to go to sleep. I’ve always struggled to sleep - even as a kid. And when I was a child, my family just accepted it. However, in my mid 30s, not getting enough sleeping is affecting my moods and my workouts and energy. No doctor has been able to help me - but things like this definitely help! Especially suggesting what TIME! So thank you! :) I’m excited to be in bed by 10:30pm tonight! Thank you! 💛💛

[@zarrenhattery6038]

This video helped me so much! Thank you for making helpful videos such as this one!

[@daniela5895]

I been waiting this video all week. Thank you, I have the most terrible sleep, hope this can help me.

[@Downshiftology]

I hope some of the tips and habits help you as well Daniela! :) x

[@charityb.1800]

You should see my sleep...

[@somerset2597]

Lisa these are such practical yet integral tips. This video has given me a fresh perspective on where I can improve the quality of my sleep. It's a tough bad habit but going to bed earlier is so important, you feel the difference after 30!

[@Downshiftology]

And you feel the difference even more after 40. Ha! ;) x

[@mimiphan5743]

Thank you so much for sharing the value information...... I don't know what your profession is but you you have so much experience and common sense more knowledge ble than Drs..... you so calm and patience..... thank again God bless you and your family a very happy life.... wish you good health and live a happy life......🌻☺️😇💝🙏🐦

[@carolinagonzalez8270]

Thank you very much! This is really useful and instructive. I will definitely try the suggestion you made 😊

[@Downshiftology]

I hope the sleep tips help you Carolina! :)

[@maryrivera2616]

Excellent tips. I would love to see more videos like this and pass them over to friends, family and co-workers. This is definitely a hit for my at work healthiness goal. Thank u for sharing! 💕💕💕

[@Downshiftology]

Glad you enjoyed the video and thanks so much for sharing! :) x

[@maryrivera2616]

Do you mind sharing the link or brand for the CBD oil stuff? Thank you

[@mylife1909]

Thank you for the tips! Love your videos! I would love to see your nightly routine, or any self care vedioes! :)

[@Downshiftology]

Thanks so much! And I'll definitely add a night time routine to the queue. :)

[@heatherchinoski3873]

Love this, thanks for sharing!

[@Downshiftology]

You're welcome! Glad you enjoyed it Heather. :) x

[@BeautyNookbyLauren]

Thank you, Lisa! Helpful as always 😸

[@Downshiftology]

Thanks lovely! Happy you enjoyed it!

[@marenzita71]

Love your videos..clean & sweet..

[@Downshiftology]

Thanks so much! :)

[@angiedasner]

Thank you for the tips. In the past I only slept 4 hours a night and felt great. Now I have lupus, fibromyalgia and several autoimmune diseases. I never get sleepy now but am always tired. My rheumatologist has prescribed a muscle relaxer to help me get to sleep but I’m not getting a good sleep. I’m going to try a few of these tips. Thanks for sharing.

[@cringe-letsgetto1k]

Thank you sooo much this really helped me :)

[@sydneyirardy1871]

Thank you!!!

[@katiekhan65]

I would be interested in more information about the use of essential oil diffusers. Which oils are best for various environments, such as sleep, work environment increase energy or alertness, calming or reducing anxiety. Thanks for all you do, very informative and motivating.

[@ashleylove7574]

Your videos are the absolute BEST! This was such a wonderful surprise. I absolutely LOVED this video! Would love to see more videos like this! Thank you for all the time you put in! Can't wait for your next video! Please do a video on CBD oil!

[@Downshiftology]

Thanks so much Ashley! I'm happy you enjoyed the video and I'll definitely add a CBD oil to the queue for a future video. :) x

[@minitorestrepo7233]

Great advice, I will implement some of the tips!

[@Downshiftology]

Wonderful! Hope they help. :)

[@jadedxserpent]

Yes nighttime routine and cbd oil vids please! Also curious what linens you use and how you keep them looking so bright and clean!

[@Downshiftology]

Wonderful! I've got both videos on my to do list now. And all my bedding is from Boll and Branch. It's organic and I love it! It's linked on the bedroom tour blog post on my website. :) x

[@taniamustaincoaching]

Great video! I would love to see a video on how toxic most mattresses are and how Naturepedics is the solution to safer and more restful sleep. As a Holistic Health Practitioner, I appreciate your content and look forward to your next video.

[@Downshiftology]

Thanks so much Tania! And perhaps I'll talk more about that in a future video. :)

[@rosacuore15]

Great tips!👌 Thank you so much! 🤗💖

[@Downshiftology]

Happy you enjoyed the video Ramona! :) x

[@mishal5220]

THANK YOU SO MUCH!

[@Downshiftology]

I hope the tips are helpful! :)

[@essentialoilsdude]

Thanks for being so inspiring.

[@chrisbrennan2208]

Thank you for these great tips. I have always suffered from poor sleep. I am going try these.

[@Downshiftology]

Glad you enjoyed the video Chris! Sometimes it's the little things that truly add up when it comes to sleep. :)

[@ilonapavliy9418]

Thanks for all these helpful tips, I work shift work at the hospital so getting the best possible sleep for me is crucial. I would love to see videos on what food or snacks is best to consume for people who work shift work .

[@Downshiftology]

I'll make a note of that for a future video! :) x

[@victoriagreenroyd3120]

Naturally I'm finding this video and have watched it after midnight. I'm a chronic insomniac, the horror of it all!!! But I believe the Lord has led me to you because I need to make serious changes within my lifestyle. Thank you, Lisa and God bless you. Sincerely, Victoria💚

[@Downshiftology]

Welcome to the Downshiftology community Victoria 😊

[@darasannz919]

Thank you Lisa, just struggling on how to get a restful sleep.. Keep it coming dear💛💛

[@Downshiftology]

Hopefully some of my tips and sleep habits will help you Dara! :) x

[@christinat.7171]

These are all great suggestions/ideas. Never heard of the CBd oil. You could do more on that. Also, if you have any food sensitivities that can disrupt your sleep bc your body is working to deal with it. So, cut gluten, dairy, GMOs, processed foods, sulfites in many items, soy, sugar etc. All these affect the system. The notebook is a great idea. I used to use that to download all my mind chatter at night. Writing is relaxing. You can look at pleasing photos. Things that make you happy. Or a fav magazine that is uplifting. Nighttime prayers are good as well. Excellent video :). Count me in for the mattress. ❤❤❤

[@Downshiftology]

Great point about the food sensitivities Christina! All of those can affect the system and cause restlessness in the middle of the night similar to blood sugar imbalances. Magazines and photos are great as well. Anything that isn't too taxing on the brain. :)

[@victoriamyst4742]

Lisa, thank you for this video. Very motivating. It’s like stuff you already know but don’t do because it takes a lot of self-disciplining. (my sin is going to bed very late- habits are hard to break) I would love to learn more about meditation (may be some techniques), ways to get re-energized in the middle of the day (feel really sleepy in the afternoon, esp. after a late lunch), and appliances you recommend, viz. which particular alarm clock with that light diffusion function are you using? Thank you!!

[@Downshiftology]

Glad you enjoyed the video Victoria! And you're absolutely right. Self-discipline is the hardest thing to master with all of these tips, because they're not difficult....we just have to do them. ;) As for meditation, I'm not good at doing it on my own so always use the app. The app and link to a sunrise alarm clock (my specific model is no longer available as it's 10 yrs old) are on the full blog post linked in the video description. :) x

[@sairacoolification]

yay! Loved this video - so helpful - please do more!

[@Downshiftology]

Glad you enjoyed it! Will do. :)

[@andreagorham1985]

Yes more sleep videos and the CBD oil video please! Thank you this was fantastic👍🏻

[@charlie12324]

Tysm its 3 am rn for me and this helped me out alot since i am a football/soccer player and i just did a big training day yesterday and i did a big match today and i was so tired but i did these methods and I woke up feeling very 👍 good

[@giuliap7884]

Loved it, and would love some routine videos 😍

[@Downshiftology]

Great! Thanks for letting me know Julie. :)

[@danawave6099]

Absolutely fantastic video!! Thank you so much!! ♥️♥️👍

[@Downshiftology]

Thank you so much!😊

[@christinawalker96]

Hi Lisa! Thank you for this video. I would love for you to do more healthy eating cooking videos especially using your VitaMix. Probably some soups as well. Thanks! 😊

[@Downshiftology]

I've got a new Vitamix soup recipe coming up soon! ;) x

[@lindads5398]

Thank you for all of this info. This is the first I have heard of sugar imbalance affecting sleep but makes perfect sense from my observations. I have also found that meditating on verses from the Holy Bible really helps get rid of my anxieties. Struggled to sleep for months after the loss of a family member. And that was the main thing that helped.

[@nellyrivas2428]

Thanks, good information, I like it very much.

[@Downshiftology]

Glad you enjoyed the video Nelly!

[@marthasanchez4711]

Again, love your videos. Thank you ! I’m looking to implement your suggestions. I already take the mg powder in a cup of hot water at night and that has been very effective for me!

[@Downshiftology]

Thanks Martha! I'm glad you found this video and my sleep tips helpful!

[@hannahfarmer1632]

i'd definitely like to see the bedtime routine one

[@Downshiftology]

Thanks Hannah! I'll add it to my to do list. :) x

[@tracyfluri543]

Great video, very good tips! Thanks!

[@Downshiftology]

Thanks so much Tracy! Glad you enjoyed it. :)

[@danifriesen9137]

Love this video! Sleep is so important. Thanks for the tips 😃

[@Downshiftology]

It sure is! Glad you enjoyed the video Dani. :)

[@yvayvushka2825]

You have such good information here, thank you

[@Downshiftology]

Thanks so much!

[@karlenegoycoochea5998]

Great Video! I wake up every morning and feel like I have a hang over! I don't even drink!! I just do not sleep restfully. So appreciate all your tips! XOXO

[@Downshiftology]

Hopefully these tips will help! :)

[@aitleigh]

Wow, I need that light alarm clock!! Great video, thank you for all the wonderful tips! I'm going to try following all of these tips at the beginning of October. Let's do this!

[@Downshiftology]

Yes, I swear by that alarm clock! I've had mine for over 10 years. ;) And I'm excited for your Oct and all the lovely sleep you're gonna get!

[@yvie22ful]

Downshiftology where is your alarm clock from?

[@lazluz]

Pls talk to us about CBD. I beg of you. You are the best and I can follow you. You dont bore me and the music is just perfect. I hate loud music in the background. You are a great mentor!!!!

[@PMAngst]

I'm gonna go to your website right now!!! I love your minimalist approach on your videos... Your Channel is so pure!!! Please do medidation guide 101 =)

[@Downshiftology]

Thanks so much! :) x

[@NancyRuthDeenBreakupCoach]

@@Downshiftology I second that!

[@patricia19551]

Thanks so much.

[@rogeriogmz]

I have a sound channel that can help you sleep🥰🤭

[@breznevolaso4090]

I'm having trouble sleeping lately, so, I wil follow your tips, to have that good night rest. Thanks for inspiring.

[@SteAndRach]

We had the same problem recently and we made a video on our channel where we tried various sleep hacks (including some in this video) and tested the ultimate sleep routine to fall asleep fast for one week! Would love for you to check it out and hope the video can help you get some better sleep 💛☺️

[@sandramacelheron6778]

Great information! Thanks.

[@Downshiftology]

Glad you enjoyed the video Sandra!

[@alexandrachaffanjon2226]

I love that you are bringing sleep to the forefront of a healthy lifestyle. It's my passion to do the same as a health coach. It really is the keystone for self-care and inner glow. I will keep it in my favourites to share with my clients! 💙😴

[@Downshiftology]

Thanks so much Alexandra! And yes, sleep is crucial to a healthy lifestyle and we all need to prioritize it more. :) x

[@alexandrachaffanjon2226]

@@Downshiftology my pleasure and I also love your channel and intuitive style of eating. Totally on a similar path! 💙

[@lovelypat5]

Thank you for another great video!!

[@Downshiftology]

Glad you enjoyed it! :)

[@judya8044]

great content! thank you so much- ill try all of the tips!

[@Downshiftology]

Thanks so much Judy! 😊

[@boicyvaiphei3617]

Wow! This really really helped me! Thank you so much and if u have time, can u please do a nighttime routine? I would really like to see it!!

[@Downshiftology]

I'm happy you enjoyed the video! And yes, I plan to do one in the future. :)

[@stacyhackney6100]

Very helpful, thank you.

[@Downshiftology]

Glad you enjoyed the video Stacy! :)

[@lorinwales8234]

Great video, Lisa! I would LOVE to see a bedtime routine. This helped me so much as I have really found sleep difficult over the last few months. Going to fix myself a relaxing tea right now!

[@Downshiftology]

Thanks so much Lorin and I'm glad you found the video helpful! Enjoy that relaxing tea. :) x

[@dylanthedyslexicvillain4294]

Great video thanks for making it