How To Sleep Better | Understanding Circadian Rhythm and Your Brain's Clock | Shivangi Desai

[@coachshivangidesai]

Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via:➡bit.ly/3R4HhnQ ================================= Medicine Free Life by Shivangi Desai Book Your Seat Now 👉🏻 link.shivangidesai.com/MFL2024 When : 8 PM to 10:30 PM | 21st December 2024 ================================= Health Coach Webinar by Shivangi Desai Book Your Seat Now 👉🏻 link.shivangidesai.com/HCW2024 When : 8 PM to 10:30 PM | 23rd December 2024

[@ankeetasharma931]

mam apka chakra wala link with Avni mam is not working. I want to register for it.

[@iconicnetwork]

THANKS

[@qudsiaperveen8668]

A😅

[@jyoti.goswami977]

Mujhe stress nind na aana period bhut late aate hai

[@diptiharwani]

1. Switch off screens - laptops mobiles 1-2 hours before sleep 2. Take morning sunlight or bei n light 3. Try to sleep n wake up at the same time more or less. For atleast 5-6 days on a week. 4. Avoid caffeine after 4 pm..

[@harishnarendrula1377]

A,mazimg Tips God Bless You I am 58 Dad is 85 Yes Need to follow For Improving efficiency in Thinking, Activity. Alertness, Relationship effectiveness, Wright Control Keeping away from TV or Cell Screen 2 hrs before sleep Keeping away from Caffine / Coffe after 4 pm atleast Mainting Routine Timing of sleep Keeping away from Alcohol Morning Sun Light Exposure Thank You

[@haroonrashid4783]

Really appreciate your efforts regarding Certain health Awareness respect from Pakistan

[@digidiplomat]

👌Good thought and nobel award winning study in year 2017✌molecular mechanism controlling circadian rhythm brain cycle sensory scotoscope and photoscope Regular sleep Deep sleep REM sleep👍suprachaismatic nucleus sensation

[@transformlifeSK]

Me addicted to your qualitative content 👍😊❤

[@sonyarti6245]

Ap bahut ache hai Didi ap jo batate hai vo Bahut hi Kam karta hai thank you didi I love you ❤ apko bhagwan hamesha swasth and happy rakhe❤

[@coachshivangidesai]

Thank you😊

[@vasimsarvadi7932]

Thank you for this wonderful session.

[@sengsoipomoung-le1jr]

Really I experienced many times after using light screen at night it becomes difficult to sleep early but I haven't given it much priority upon it now Will learn and maintain the decipline suggested by you specially I always observed your interesting videos before sleep now I will view it two hours before. After observing you it is clear that somewhere my intuition was right but I was only unaware and not giving it's priority. Just thanku is not sufficient you should be rewarded you should be awarded. You are not just nutritionist and health expert but and Angel to many. Every one needs this message but maybe unaware of its worth but our focus should be for the needful and those who prioritise it's worth I Will suggest as far as possible and will share wherever necessary. You changed my life for the better! Wish you lots of blessings!

[@bhuvneshsharma2001]

Thanks for this Awesome podcast JIJI ! 🙏🙏🙏🙏🙏🙏👍

[@coachshivangidesai]

Our pleasure!

[@Smitapatel1301]

Amazing podcast ma’am thank you for sharing wonderful information. ❤

[@coachshivangidesai]

Thanks for watching!

[@sabitarajakdassen7242]

You r best health coach

[@ninjafitnesstrainingcenter4945]

Very very good knowledge give me medam thanks for u ...👍

[@madhaviulhalkar4266]

Very informative thank you so much mam I have sleep issue will try this technique 🙏🏻

[@mairasfoodworld4136]

My daughter can sleep if der is focus light on ...her mind dont disturb with light and all she has natural sleep gifted by ALLAH...😊

[@kamleshamesar1512]

I'm excited to learn the session 😀

[@ameenaameena5432]

It's was nice sanssion and so helpful thanks you mam👍

[@YogenderKumar-fh5qz]

Very nice information

[@kamleshamesar1512]

Wonderful energetic podcast episode 👍👌👌👏👏

[@mahfil_e_jazbaat___6062]

Thanks ma'am ❤

[@shubhangidharmadhikari858]

Nice and very useful and informative video Mam can u make a video on acid reflux and acidity

[@kamleshamesar1512]

Thank you mam amazing session very nice information mam 👏👏👌👌

[@sharadkanchan4242]

Thank you great learning Can you share a video on related to afternoon sleep good or bad

[@dadasokamble1251]

Thank you for wonderful information

[@coachshivangidesai]

Glad it was helpful!

[@harshidagudhka6687]

Excellent information

[@sanawar19]

I m already following all the do’s & don’t s you share in your podcast , still facing sleep issues Is it ok & safe to take Sleep plus daily . If yes then Where to buy

[@arshadfaheem7790]

Shiwangi good explanation good job.

[@kamlatalreja8655]

Thanks alot mam for replying aapke products bht achhe h mai jaroor order karungi aapka protein powder the best powder it's 3 to 4 days only I am consuming but bht achha h aapne itna jaldi reply kiya means alot God bless you always appne reply kiya toh mai 2 nd tym comment ke sivay rah nhi saki sorry apka valuable tym ke liye n thanks fo replying touch wood aapko kissiki nazar na lage❤❤❤❤❤🎉

[@ShimaGukhay]

I am speaking from Bangladesh. Your big fan mam 😊😊😊

[@raajkumargaba3425]

Nice info❤

[@nisarmasih100]

VERY NICE VIDEO.

[@neelambhagat5519]

Great information mam

[@jayneshkumarnayaka4256]

Thank you 🙏 didi 😊 super nolege sering

[@kalpanakshatriya4741]

Hi Shivangi. I watch all your health videos they are amazing. Regarding this video I would like to share. I don't take coffee nor alcohol nor I watch TV atall but still facing terrible sleep issues. I'm awake the full night. Altimeter I get up put on the light n start reading The BhagwatGeeta. Currently I'm taking GNC MELATONIN but not helping atall .Recently dr has asked me to take restell tablet. N yes I'm 60 years old. Pls help me out. Thankyou.

[@drgargi111]

Thankyou thankyou thankyou so much dear mam God bless you

[@smaleka7150]

Thank you mam very nice information

[@rajahindustani6203]

Very informative video mam

[@michaeljaanboota5133]

Nice 👍 massage

[@satyavir.sharma]

Wow❤❤

[@lopamudraguha889]

Maine perostotine and clonozapam compojition tablet liti hu Dipretion angity ki liye. Maine ehi suppliment liya sakti hu kiya? Or kitna din dose hai iski bataye plz

[@Sirajuddinsir]

Thank you very much ma'am

[@ranafaisal46]

Excellent

[@rekhamadamji]

I think 5th point should be if you wake up in midnight think only positive that helps to sleep back quickly

[@MukeshKumar-mv3yf]

Mam skin pe video bna face skin pe pimple ke bad dag dabbe ho gye hai

[@chinapaktranceport9131]

Thank you

[@khyatikanani9606]

Thanks I want to next video on cp( cerebral palsy)

[@khayamalikhan2630]

Very nice

[@Zuni882]

Hello maam Arthritis/gathiya ka.ilaz btai

[@alokghosh508]

Very nice class

[@coachshivangidesai]

Thanks and welcome

[@suunysharma7470]

Thankyou mam

[@sudhansusekharpattanayak9107]

JAY MATA DI. OM NAMHA SHIVAY. THANK U SO MUCH.

[@PremSingh-cq6lv]

Thank you for sleep session

[@coachshivangidesai]

Our pleasure!

[@sunehribaatein9005]

Thank you ma'm

[@virendrasharma6603]

Good👍👍👍 toooooo

[@umasingh7253]

How to be stress free & happy even being surrounded by toxic people

[@seemanagpal7736]

Aap kya hi kar sakte ho to avoid pagal samazk

[@mrspooja4911]

Same here

[@neerajbhojwani1298]

Ceberal Palsy Problem hai Unko Motivate kaise ho 2. Body ka Dhyan kaise Rakhe Iss par Video Banaye Request hai Mam

[@sulekhachandran9569]

Hi ma'am, recently I saw ur video unexpectedly..love ur videos..could u make a video on exercises which a heart failure and pulmonary hypertension patient can do

[@kamleshamesar1512]

Good evening everyone 😊

[@kamlatalreja8655]

Hi mam good evening AAP apni multivitamins tablets ka review degi plz kaun le sakta h maine aapka masala milk protein powder leti hoo kiya uske sath multivitamin bi le sakti hoo ki nhi koi itna issue nhi huje but stamina n energy nhi lagti body me legs me taqat nhi h that's why I am asking❤vur very cute😊

[@vishalsharmassp]

Great girl thanks its 530 onwards. Miss desai

[@nirupammishra7434]

Thanks. Medam How to grow body weight... please make this topic

[@AsmaShahid-x1m]

Make a video about fatty liver in detail

[@sangeetasengupta1112]

My friend had auto immune disorder , because of which she was on steroids for a year. Now she don't take steroid and she has very less sleep. Can RHN सप्लिमेंट्स for sleep help her along with tips you have suggested?

[@kamalkrishnachoudhury1646]

Big fan Guwahati (Assam)

[@Usgd455]

Ma'am study ke liye bhi video banaye

[@JAIMATADI-72]

Jai Mata Di 🙏

[@mahfil_e_jazbaat___6062]

❤❤❤❤

[@FemiVahora]

Stilll waiting ❤

[@FemiVahora]

Mam plz aapka routine pr ak prodcast bnaye plz

[@coachshivangidesai]

Will soon!

[@shwetasingh192]

Useful ❤

[@rabeearazzak1558]

Hi,,i am from Pakistan i want to join your health coach session please rply how

[@9Parasf-fr7uk]

Mam 11pm - 5 am tk meditation kiya jay or sleep na le jya to khya isa krna thek hoga?

[@muruvayikuttan266]

Mam next session 2 nd October me hai kya health couch

[@iconicnetwork]

👍

[@sajidbaig1593]

1:44

[@aman.yaseen]

Much Pinus pain please help us for this solution?

[@eswarjosyula8891]

bahut logical, sahee pauses, kuchh adhik technical aspects ke lie bhee kaaphee saral bhaasha. aapakee hindee achchhee hai, vaise :) ek cheej jo main apanee neend ko behatar banaane kee koshish karoonga vah sone ke samay se do ghante pahale sabhee electronics ko band kar dena hai. Let's see how it goes :). agar kuchh hai jo main neend ke baare mein aur adhik jaanana chaahata hoon to vah yah hai ki sone ke samay se kuchh ghante pahale "how to wind down?" Some broad ideas ko aap sujha sakate hain? The podcast that you said you will do on "alcohol", I would say will be very nice to hear from you. Thank you immensely for this wonderful podcast on sleep 🙏

[@coachshivangidesai]

Hello We hope you are doing well! Thank you for your feedback. Looking at your concern, we would definitely like to help you. You can surely reach out to our Experts on the below given link👇 consultation.shivangidesai.com/ Our team of Expert Health and Fitness Coaches will be happy to guide you! Thank you Ashish Team Shivangi Desai

[@eswarjosyula8891]

@@coachshivangidesai thank you! You are all doing an awesome job!! With best wishes 🙏

[@abinashsingh1153]

Useful

[@KhushiVibesOnly]

Didi l study at night in light so what can i do bcoz study is also important as sleep is ?

[@savitapusola4015]

Body mai lazy pan jo hota hai usko kaise thik kerna chahiye even aaj kal 15 16 years ki girls ko bhi lazy lagta hai toh unke liye kyaa solution hai

[@chhatonmahaldar8958]

Meditation ke upor video

[@kamleshamesar1512]

Mam cholestrol par bhi ek podcast banaye

[@paras_makwana]

Watching this video at 3 am

[@VarshaKarande-g6t]

Mam mera brest fat jyada hai solution batai

[@sanawar19]

Can we take decaff coffee

[@surajramola7741]

Phone dekhte dekhte Jo nind aati hai uska kya kre?

[@jyotis5813]

3 saal se mujhe cirvical or disc bulge dono hn bhot dwaiya kha li lakin aram nhi mila kbhi kbhi to halt itni khrab ho jati h bistr se uthne ki bhi himmat nhi hoti Please btaye cirvical or disc bulge ke ley kya kre

[@coachshivangidesai]

Hello We hope you are doing well! Thank you for your feedback. Looking at your concern, we would definitely like to help you. You can surely reach out to our Experts on the below given link👇 consultation.shivangidesai.com/ Our team of Expert Health and Fitness Coaches will be happy to guide you! Thank you Ashish Team Shivangi Desai

[@Sujith_Mathew]

Sleep issues hai. Meine weight bhi kam kar liya. Weight normal ho gya but mera sleep issue theek nhi hua. So tho jaata hoon but beech mei khulne ke baad vaapis neend nhi aati. Mei workout bhi sahi time pe karta hoon. Subah 5.30 ko karta hoon. But mera neend ka problem theek nhi hai.

[@coachshivangidesai]

Hello Sujith We hope you are doing well! Thank you for your feedback. Looking at your concern, we would definitely like to help you. You can surely reach out to our Experts on the below given link👇 consultation.shivangidesai.com/ Our team of Expert Health and Fitness Coaches will be happy to guide you! Thank you Ashish Team Shivangi Desai

[@SantoshRawat508]

🙏

[@nirmalkumarsahoo6819]

Maine apni sister ko Share Kiya ye video unko v sleep issue hai...

[@punam9910]

Mam mujhe bhi bahut mushkil se neend aati hai bahut kuchh kr chuki hu pr kuchh nhi hua

[@mdiliyashhussain2322]

Subah mein nind kyon aata hai Shivangi

[@DipaliDhapare-vy7yb]

Or ye video me rat ko 2:00 baje dekh rahi hoo 😂

[@areyoumad1]

I'm 23yrs old boy who takes different sleeping pills prescribed by my doctor. Kitne saalo se acchi neend nahi aai😢

[@studydesire052]

Follow these things... very useful .I follow from last year. I am dip my feet in Luke warm water before sleeping it's amazing..try this Now I am satisfied with my sleep quality.

[@rajputana_silawati_attitude777]

Mujhe dopahar ko nind aati gai raat ko active rehta hu kya kru😢

[@rushijadhav7498]

Nice podcast Ma'am I am athletes ,I request to you ma'am new podcast ya new subject add your fit bhart mission to sports related information I am follow you for 1year ago all natural information and study

[@himanshushekhar-tp8fn]

Sound like sweett

[@ajaysinger9584]

*Ma'am यदि हम भोजन करते समय मोबाइल या टीवी देखते हैं तो क्या भूख हमारी कम हो जाती है ?*

[@FirdosfirdosKhan-sg6fj]

Nahi bad ke jada ho jati he jada khane me ajata he

[@kamleshamesar1512]

Yes absolutely right 💯

[@bernardpereira3791]

मै जब मोबाईल देखता हूं तब मुझे बहुत नींद आती है, इतना की मोबाईल हाथ से गीर जाता है, और बेडपर जाकर लेटता हूं तो नींद नही आती. बेडमे लेटकर मोबाईल देखेगा तो नींद नही आती.

[@Ankur_Shukla_95]

How to get a High Value woman par ek Video banaao na mam

[@AjaySingh-qc1dn]

Mam har tisare din meri night shift rahti hai kya kare

[@coachshivangidesai]

Hello We hope you are doing well! Thank you for your feedback. Looking at your concern, we would definitely like to help you. You can surely reach out to our Experts on the below given link👇 consultation.shivangidesai.com/ Our team of Expert Health and Fitness Coaches will be happy to guide you! Thank you Ashish Team Shivangi Desai