What I do is that I transfer the nuts and seeds onto paper plates or paper bowels that are not lined in plastic and put those in the fridge. The plates in the fridge absorb the left over moisture and the nuts and seeds stay well for over a week.
@sariss72033 жыл бұрын
Thank youu!! No way I'm drying them in the oven
@user-ev4ie2wx7kАй бұрын
Wouldn’t mind a paper bowel myself…
@lpcookie13 жыл бұрын
What? Why have I never heard of this til now? I would think this info should be common knowledge. Wow, ty for the info.
@MeMorebyKellyNahama3 жыл бұрын
You’re welcome 🙏
@richardgreen56372 жыл бұрын
As I become more self sufficient I learn that almost everything we know is a lie or way short of the whole story. This keeps the big shots in business. .
@synchronicity672 жыл бұрын
In India most people know this as in Ayurveda its common knowledge to have soaked overnight nuts.. specially almonds, raisins n walnuts. However it also depends on yr body type (again according to Ayurveda we have 3) n how many u eating.. so if its just a few cashews, it's ok to eat as is..
@jamiedenneboom84822 ай бұрын
Health is not common knowlexge, they dont want you to be healthy because then pharma isnt necessary 😅
@kenfordbody4lyfefitness3 жыл бұрын
Nuts and seed are extremely hard on the digestion system, even though you may not actively feel that. I would never eat a nut or a seed without soaking them. No one ever mentions "how much water it takes to bola potatoes, or pasta' LOL Most people put down things without ever doing a OUNCE of research themselves lol
@MeMorebyKellyNahama2 жыл бұрын
True 👍
@tanmay_6363 Жыл бұрын
@@MeMorebyKellyNahama is it necessary to dry them? Can we eat them directly after soaking overnight?
@MeMorebyKellyNahama Жыл бұрын
@@tanmay_6363 you can 👍
@allencampbell10582 жыл бұрын
Can I let them air dry without the oven?? I'm new to this and trying to find much easy quicker way to do this
@MeMorebyKellyNahama2 жыл бұрын
Have a look at the video I reference 👍 kzbin.info/www/bejne/fGGbanh7nq2pmNk
@modernearthwellness86782 жыл бұрын
Why the sea salt? Does soaking in just filtered water not do the same? What does the added salt do and does it sodium soak into the seeds and nuts?
@MeMorebyKellyNahama2 жыл бұрын
Hi please check out the link in the description they are more qualified than me 👍
@romygime58223 жыл бұрын
Oven all night on? that is a no, no. Danger and expensive
@Rosk033 жыл бұрын
Seems a bit much...
@hildahaden84953 жыл бұрын
12 hours?? Carbon monoxide scare!!!
@fam40602 жыл бұрын
She said soaking overnight then she said dry them in warm oven
@bryanmartin59012 жыл бұрын
@@fam4060 no she said soak them overnight then leave them in the oven on low heat for 12-24 hours. That does imply sleeping with your oven on, which can be a serious danger even at low heat. The original post was correct, don’t spread misinformation
@threetruths123 Жыл бұрын
Dehydrator
@wendi74742 жыл бұрын
The water is not dirty, its the colour of the beans that is in the water.
@alexb.37412 жыл бұрын
Hey Kelly! Thank you very much for you're work. I really appreciate that.
@MeMorebyKellyNahama2 жыл бұрын
Thank you 🙏
@pg4427 Жыл бұрын
I honestly believe ppl are having issues because they are not using proper food combing. Eat nuts on an empty stomach and don’t eat anything until digested for 3 hours. Any eat only organic.
@yes0r7873 жыл бұрын
The video didn't mention this; must the nuts be raw to gain benefits through soaking?
@lpcookie13 жыл бұрын
I would think so, as roasted nuts have had their nutrients destroyed from the heat anyway, so there would be no benefit to soaking them.
@tyrese50892 жыл бұрын
Yes. The nuts or seeds should be raw.
@GoldwaterB3 жыл бұрын
You left your oven on overnight, while you slept??? Not wise.
@MeMorebyKellyNahama3 жыл бұрын
I did at the lowest heat 😬
@GoldwaterB3 жыл бұрын
@@MeMorebyKellyNahama If you leave an electric oven on, it could lead to a fire. If you leave a gas oven on it could lead to a fire and carbon monoxide poisoning.
@fam40602 жыл бұрын
how many hours should be soaked for each seed please i know almond needs 12 to 14 hours but don’t know about sunflower and pumpkin seeds ??
@MeMorebyKellyNahama2 жыл бұрын
I did 12 - 14 hours for all of them 👍
@loriamora62022 жыл бұрын
i mixed idk why sunflower pumpkin almond walnut in light salt water overnight
@OnOurWayAllens2 ай бұрын
My oven only goes down to 170f how long should I bake at that temp?
@deanVodkahouse10 ай бұрын
I tried this with a quarter of Chia seeds left in a cup of water overnight, I used a cheese cloth but the seeds are so small that its just a drip and any water that goes out the seeds go with it so I was left with nothing so is there no way of soaking ground/milled seeds ?
@alexb.37412 жыл бұрын
Kelly, I have a question, if you can answer it. I'm diagnosed with celiac (gluten intolerance). I don't buy nuts and seeds if the package is not labeled as gluten free. So, can soaking help to clean nuts, seeds or grains, like green buckwheat and millet, from gluten? I know, they don't contain gluten by definition, but they could have been packed in the environment not free of gluten. Thank you in advance. Alex
@MeMorebyKellyNahama2 жыл бұрын
I’m really not sure I’m qualified to answer this especially as you are celiac. Sorry 😣
@ckbond41 Жыл бұрын
Alex B, If you want to cure your Celiac disease, I would recommend you read *"Wheat Belly Total Health".* It will solve all your problems.
@geraldinenoval2547 Жыл бұрын
hello. 🙂if that is roasted already, u don't need to soak them?
@phillipsedillos6355 Жыл бұрын
I read that if nuts float in water they may be bad or rancid? I bought 1lb of raw organic walnuts and they all floated. Are they bad?
@MeMorebyKellyNahama Жыл бұрын
I wish I could help Phillip. I’m really not sure. Maybe do some research on it 👍
@davidsheriff9274 Жыл бұрын
If I am going to be putting the activated nuts in the food processor to make nut butter, should I dehydrate them first, or can I just throw the wet ones into the processor? Will the butter be different if I grind the nuts wet as opposed to dry?
@MeMorebyKellyNahama Жыл бұрын
When I made my almond nut milk (video on KZbin) I soaked the almonds over night and blended the morning after. I did not dehydrate. I would think it would be the same with butter. Maybe do a quick search to be sure David 👍
@threetruths123 Жыл бұрын
@@MeMorebyKellyNahama what about sesame seeds?
@MeMorebyKellyNahama Жыл бұрын
@@threetruths123 the answer is yes. You’ll find all the info you need here: stellinamarfa.com/spices/is-it-necessary-to-soak-sesame-seeds/ Hope that helps 🙏
@threetruths123 Жыл бұрын
@@MeMorebyKellyNahama Massive GRATITUDE ⭐
@patitogringo9 ай бұрын
I already soaked my sunflower seeds and they already sprouted. Do I use the oven to toast them as you do ?
@kayheart14133 ай бұрын
Thank you for sharing ❤
@LJK21595 ай бұрын
Nice video Enjoyed your presentation Question …. Can we soak the different varieties together rather than separately ??? Also …. If we just let them dry on a paper towel rather than the oven or dehydrator?? Hope you will reply Nice video Thx so much
@MeMorebyKellyNahama4 ай бұрын
I haven't tried that, you'll have to give it a shot and let me know x
@donzken3 жыл бұрын
If u only want to dehydrate, maybe hair blower will work the same
@MeMorebyKellyNahama3 жыл бұрын
😂😂
@Carterofmars3 жыл бұрын
Is salt absolutely necessary when soaking and why? Im worried about adding unnecessary sodium to the seeds. Thanks- informative video!
@UncleMike813 жыл бұрын
Why are you afraid of sodium?
@hildahaden84953 жыл бұрын
Use Apple cider vineger instead.
@god-zilla42332 жыл бұрын
Sodium is so overrately negative for no reason lol
@loriamora62022 жыл бұрын
i soak mine in light salt water
@tyrese50892 жыл бұрын
Salt helps to stop the enzymes inhibitors.
@femme-inist2 жыл бұрын
Can you soak the nuts and store them to eat for a later time? Oh never mind I saw the answer as I continued to watch the video
@MeMorebyKellyNahama2 жыл бұрын
Great 👍
@apacalyptic1freelancevideo8232 жыл бұрын
idea! in the summer do this on a heat wave of usual 100 degrees and place on roof of home etc. and let the sun dehydrate them adding vitamin C. Yes!
@MeMorebyKellyNahama2 жыл бұрын
Brilliant 💥💕
@apacalyptic1freelancevideo8232 жыл бұрын
@@MeMorebyKellyNahama Thank you!
@EliseAngelofHealing2 жыл бұрын
Dr Berg does not tell you how much salt and lemon juice for a cup of seeds and nuts. How much salt do you use for a cup of seeds and nuts, and also why are you not using lemon juice as recommended by Dr. Berg? I want to make cashew milk.
@Raven18163 жыл бұрын
Everytime she says "soak you nuts" i chuckle....
@Dana_inc3 ай бұрын
Sick mind!
@T.K012 жыл бұрын
If I just want to eat the nuts after soaking them, do I need to dehydrate them as well? Or just wash them and then safe to eat?
@MeMorebyKellyNahama2 жыл бұрын
I believe they are safe to eat only because I have done it!! I didn’t have a reaction 👍
@fionamurphy26532 жыл бұрын
Do you have to use filter water or can you just use bottled water instead of tap water? Do you have to roast them or can you leave them dry in fridge ? Thanks x
@MeMorebyKellyNahama2 жыл бұрын
Hi Fiona! Bottled water is fine. And you need to dry them with heat. If you put them in the fridge wet, they’ll get slimey 👍
@shalukaushal69305 ай бұрын
Can we eat roasted brazil nuts after soaking them?? 😢
@saurabhkesharwani61432 жыл бұрын
Good! 👍🏼 Can you tell how to do this in an Air Fryer? I have a Philips Air Fryer (with manual settings). (From India).
@MeMorebyKellyNahama2 жыл бұрын
I have no idea. Sorry 😞
@geraldinenoval2547 Жыл бұрын
if u buy roasted already, you do not need to soak them? what about the almonds no need to peel?
@loriamora62022 жыл бұрын
that's nice though is there a way to determine the nutrient loss after low oven
@MeMorebyKellyNahama2 жыл бұрын
Maybe look at this video kzbin.info/www/bejne/fGGbanh7nq2pmNk 👍
@danuta.2 жыл бұрын
Is it okay to soak mixed nuts in one container?
@MeMorebyKellyNahama2 жыл бұрын
No, you should keep them separate 👍 there’s more information on soaking in this video kzbin.info/www/bejne/fGGbanh7nq2pmNk
@elizabethbutame67332 ай бұрын
Is it advisable to soak them together?
@dodgebanda8762 жыл бұрын
Tnx, for sharing ma'am❤️
@MeMorebyKellyNahama2 жыл бұрын
You’re welcome ☺️
@joannamelchiorre99896 ай бұрын
Could you sprinkle with salt before dehydrating?
@van1234465 ай бұрын
your pumpkin seeds as shown will not sprout, as they are the chinese imported variety. Switch the dark green either US grown or imported from europe.
@MeMorebyKellyNahama4 ай бұрын
thanks 👍🏻
@bluevictory10103 жыл бұрын
Why is salt added to the water is it really necessary or is it just for flavor?
@MeMorebyKellyNahama2 жыл бұрын
Please check out the video I referenced for more info kzbin.info/www/bejne/fGGbanh7nq2pmNk
@user-zx5xw4yw2e Жыл бұрын
Does the bowl have to be glass to soak them in ???
@LJK2159 Жыл бұрын
Love your video Very well done One question. Please Do you have to separate all the different nuts / seeds in separate bowls?
@MeMorebyKellyNahama Жыл бұрын
Thank you. I would separate 👍
@LJK2159 Жыл бұрын
@@MeMorebyKellyNahama thank you again for the reply. It appears many don’t or won’t reply. It’s reassuring to know some ( you ) still do. Thanks again
@jamesj94072 жыл бұрын
Are the nuts/seeds that are sold in stores germinated/soaked?
@MeMorebyKellyNahama2 жыл бұрын
No they are not unless stated. To be clear, I haven’t found any that have stated this 👍
@yes0r7873 жыл бұрын
Your video doesn't say If this process is for any nuts or only raw nuts. Please specify? I have a couple bags of roasted Brazil nuts, I don't want to waste them.
@MeMorebyKellyNahama3 жыл бұрын
Raw nuts 👍
@reshu563 Жыл бұрын
Can i dehydrate it with sunlight
@MeMorebyKellyNahama Жыл бұрын
I would think so 👍
@TheOfficialLeviathan3 жыл бұрын
dr berg sent me here
@bdfreedom20243 жыл бұрын
can we use led light for temperature??pls reply
@MeMorebyKellyNahama3 жыл бұрын
Not sure. I’m not familiar with that. Sorry 🙏
@threetruths123 Жыл бұрын
Can you make tahini with soaked seeds?
@MeMorebyKellyNahama Жыл бұрын
Yes from sesame seeds 👍
@bhanunandepu740711 ай бұрын
👍
@johndoe93622 жыл бұрын
Really good video.
@MeMorebyKellyNahama2 жыл бұрын
Thanks 🙏
@evanluis81324 ай бұрын
Can you soak a variety of seeds and nuts in the same bowl?
@spanishpeaches293019 күн бұрын
I do. Soak for 24 hours , changing water three times...filtered water. After that i dry them on some clean tea towels , then put in freezer bags and freeze.
@hudacrunch Жыл бұрын
can we drink that water ? and can we eat seeds and nuts together miss kelly?
@evlynealeshire58505 күн бұрын
No. The phytic acid is leached out of the nut into the water.
@gocagoca44953 жыл бұрын
It seems that we cannot anymore enjoy any foods normally 🤔we need to wash veggies and fruit by soaking them for 2 hrs in water and soda, before consuming, now we also need to soak nuts and seeds, wow... I can't just grab an apple spontaneously any more, or some almonds.. Prewash, preheat, what is the next step??
@MeMorebyKellyNahama3 жыл бұрын
Who knows. It’s a different world to the one I grew up in but there are so many chemicals used. At least you only have to wash your apple 🍏 🤷🏼♀️🙏👍
@gocagoca44953 жыл бұрын
@@MeMorebyKellyNahama exactly, this is what I meant too, when we were kids, it was enough to wash fruit etc. And now we have to soak everything for 2 hrs before eating..
@god-zilla42332 жыл бұрын
Who tf soak veggies for 2 hours before eating
@boblolo8723 жыл бұрын
Does this work with all nuts or just raw
@aussiewanderer63042 жыл бұрын
Just raw
@fantomas1770 Жыл бұрын
is there any article that scientifically proves the need to soak nuts?
@MeMorebyKellyNahama Жыл бұрын
Hi there, yes there is. If you look in the description (I also refer to the Dr Berg in this video), there is a link to a video by Dr Berg which explains the reason for this process in depth. I hope that helps 👍
@fantomas1770 Жыл бұрын
@@MeMorebyKellyNahama thanks for your reply! unfortunately, dr. berg is not credible enough person as he's not a "real doctor", just a chiropractor. he doesn't bring up any scientific evidence and makes no reference to any kind of research to back up his claims, which is what i'm looking for. so for me it looks like the need to soak nuts is just a widespread myth, but at least it's a harmless one. thanks again and have a good day!
@RattyTheTruth3 жыл бұрын
nice!
@lyubovlifanova56903 жыл бұрын
I bought organic sunflower seeds from store after 12 hours they were soak water was blue and even some of seeds become blue,what to do with them?
@petarpetrov55483 жыл бұрын
I recon to not eat them, blue color doesn't seem right.
@MeMorebyKellyNahama3 жыл бұрын
That’s sounds very odd. I would not eat them (I’m assuming you didn’t as this response is a little late - sorry) 👍
@bdfreedom20243 жыл бұрын
should we cover the pot during soaking the seeds for??
@MeMorebyKellyNahama3 жыл бұрын
Hello so sorry, we’re in lockdown here in London so life is busy with three children at three different schools - homeschooling 🤯 So yes I covered them with a tea towel definitely put something over them 👍
@stockspotlightpodcast3 жыл бұрын
Great video. I've heard 350 F and now 160 F. Quite the variance haha
@jimmyReesby3 жыл бұрын
I soak mine in a hot bath. Lmao 🤣
@fancynancy21343 жыл бұрын
I was thinking that way. Probably easier to rinsing them, instead of soaking them over night. 🤷♀️
@jimmyReesby3 жыл бұрын
@@fancynancy2134 your funny 😆
@Kayl3ss3 жыл бұрын
@@jimmyReesby 🤣🤣
@bluevictory10103 жыл бұрын
I hope you do. 😅😝
@jimmyReesby3 жыл бұрын
@@bluevictory1010 i don't think fancy Nancy caught the sarcasm 🤣🤣
@johnhall8455 Жыл бұрын
With todays fuel prices this works out very expansive…invest in a dehydrator
@brandonlasvegas Жыл бұрын
🙏😎
@jeremybands76212 жыл бұрын
4:14 🕺
@jacobsanchez41363 жыл бұрын
You're supposed to peel the skin off the almonds that's what contains the phytic acid
@stockspotlightpodcast3 жыл бұрын
That's actually a good point!
@MeMorebyKellyNahama2 жыл бұрын
Maybe check out this for more information. It’s the video I referenced in this video 👍 kzbin.info/www/bejne/fGGbanh7nq2pmNk
@candaniel2 жыл бұрын
While you remove most anti-nutrients when you peel off the skin, you also remove a lot of the good stuff, most of the micronutrients. The same with grains. Hence soaking and sprouting (which reduces anti-nutrient content while boosting nutrients) is usually a better option.
@nacholibre19625 жыл бұрын
What a bloody rigmarole! And the cost of having the stove on for that long? Wow!
@richardgreen56372 жыл бұрын
A stove on 60 degrees celcius overninght does not cost as much as you may think.
@god-zilla42332 жыл бұрын
Why not tap water? Lol
@tyrese50892 жыл бұрын
That’s fine. 🤷🏽. Most people hate tap water because they think it’s dirty.
@leeniesevy-perahia7911Ай бұрын
Also don’t eat the skins of almonds and boycott almonds as they take tons of water to grow……so you are not a vegan and have not been sprouting and soaking for several decades…..
@fullmoon86353 ай бұрын
What?????? Cooking over night is NUTS!! 😳 No thanks!! 🙂↔️
@vinitapoonia78014 жыл бұрын
You wasted so much water Please don't do this
@herbertharrison39483 жыл бұрын
water is so abundant on this earth, what's your point? Yes some countries don't have good access to it, but unless you're intending to post that water over to them, then why should it matter? if it's good for your health why not do it? on the other hand if you care about countries with water shortages then you should help fund clean water programmes instead of complaining on youtube :/