How to Sprout Green Moong (Mung) Beans At Home - How to Grow Sprouts At Home | Skinny Recipes

How to make moong dal or mung bean sprouts easily at home. Its easy to sprout green moong dal at home and you can use the moong sprouts in different recipes sprouts pulao, sprouts sandwich, sprouts stir fry etc. I will be sharing more sprouts recipes, keep watching.
Sprouts pulao recipe: • High Protein DINNER RE...
Ingredients:
1/2 cup green moong dal
Method:
Day 1
8 AM soak the moong dal in water
8 PM rinse the dal and place it onto a steel colander, cover with a wet cotton napkin
Day 2:
8 AM rinse the sprouted moong dal in water, cover with the wet cotton napkin
8 PM rinse the sprouted moong dal in water, cover with the wet cotton napkin
Repeat this for another 3 or 4 days or until the sprouts are of your desired length.
Sprouts can be stored in the refrigerator in an airtight container for 3-5 days.
Rinsing the sprouts morning and night prevents any decay formation in the sprouts.
I prefer to sprout for 5 days.
NOTE: Its best to cook/blanch/stir fry/steam the sprouts before using them to prevent bacterial contamination. Ideally having raw sprouts should be avoided.
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Hi! I am Nisa Homey and I live in Kerala. Welcome to Skinny Recipes - KZbin's first Indian Healthy Cooking Channel. With over 25 years of experience in Indian cooking and baking, I started Skinny Recipes in March 2016 where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. With my healthy recipes you can cook better & more often at home.
I do not use refined products in my recipes. Whether you are a beginner in cooking or an experienced cook or looking for healthy recipes; Skinny Recipes will help in cooking food in the traditional and healthy way. The recipes are healthy, easy to make, nutrient dense, and made with locally available ingredients. Join me and change your lifestyle with my recipes & tips.
New videos every Tuesday, Thursday, & Saturday
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Copyright (c): nisahomey.com, this recipe is developed and first published by Nisa Homey
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XoXo
Nisa
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Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.
Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).
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[@sujatam6659]

Mam Thank you so much for this step by step sprouting guide! I made it yesterday and within 48 hours moong sprouted very nicely. I flailed so many time in the past with different types of sprouting recipes. Appreciate your hard work and detail explanation 🙏

[@skinnyrecipes]

So glad it came out perfect for you. Much love!

[@VIpanfried]

This is THE BEST method for sprouting. I also prefer a 5-day sprout. If you wrap the dal in cloth, it does sprout nicely, but the little roots grow into the fabric. Nisa’s method is easier and gives a cleaner result. And who needs to spend money on Amazon for a special sprouting container? Everyone has a pan, strainer, and cotton cloth at home, or can inexpensively purchase what they need.

[@gojiberry7201]

I am happy that I found your channel. I recently was diagnosed as gluten intolerant and so couldn't go to my favorite Indian restaurant anymore because I love the breads too much (I am in the USA) ☹. So I figured I would learn to cook Indian food on my own. Thank you so much for your videos, I will try this, I have some this dal at home. ☺☺

[@FactsSlayer]

Yes, it worked great, thank you for this method as my previous methods were not this good.

[@gayatritankar7856]

I will try it today, thank you so much for sharing this method

[@deepa203]

Thanks so much for sharing the long sprouts idea. I never thought they can be done at home. I'm just rushing into kitchen to start mine

[@LohithaKaki-sl7dn]

😊

[@ayisha6]

Your video came up just when I was thinking about how to do the process without any fail. Thank you so much for the video☺️❤️ It came right on time! I shall try it very soon!

[@renus6015]

Nice.... Long moong sprout have less carbs... Will try for 4 days atleast. ..

[@Emjay_____71]

I used to love growing these as a child!! Yum 👌🏻 We call that a tea towel in the UK 🇬🇧🙂 and bean sprouts, used a lot in Chinese cooking and spring rolls

[@kiransharma7848]

Wow Thank-you or sharing 🙌❤️

[@salwathamrah]

Thank you so much for this and other recipes. Been following your page for many years now.

[@skinnyrecipes]

So glad you are enjoying my recipes, thank you so much for being here. Much Love!

[@smnair0572]

Me too

[@фаяфаина-и1б]

Очень интересно. Благодарю Вас что делитесь своим опытом.

[@lillianmuite9241]

Nice and simple and it works. Will try it. Thank you

[@preenashaju8314]

Cud u please show how to make broccoli sprouts as it’s very healthy

[@somireddirevathi1889]

Thanks very much for sprouting

[@dhageamruta]

longer the better??? I never knew this.. in-fact I used to think that it should be consumed as early as possible. (after having them sprouted very lil.) Please clarify my confusion.

[@The_Beast_666]

At 3:38 she has clearly said that you can sprout it until 7 days max.

[@priyanshu5302]

Thanks man​@@The_Beast_666

[@Hindrenaline]

I read it differs. But from what I read mung beans are ideal at 1-2 cm sprout

[@shanagirl8824]

Yes longer the better. Most Asians eat it this way too

[@jaybolt100]

As u live longer, the protein content decreases… I usually eat within 48 hours…

[@insiyateliya5874]

Thankyou so much for this ma'am

[@Samskitchen00]

Simple and healthy tips for spouts

[@sabnammostarin3633]

Thank you ma'am

[@joanitamurugi8301]

Am gonna try this very helpful

[@lovetradition]

Mam u deserved start five star hotel

[@preethasimon]

Ma'am, wil you kindly share how we can have them too.... Thank you so much for each video, means a lott to me and I get inspired to do new stuff

[@SITARAJU1968]

Loved it. Can we consume the root portion too?

[@Ratiramana]

Madam, DAL of any grain is the Deskinned, halves. Hence, no Dal can be sprouted. You are sprouting the Whole grains of Moong.

[@paripurnasaikia9265]

Thank you so much. I will try this

[@richas221]

I just use one bowl to soak the pulses and keep adding spoonfuls of water as and when required and toss the pulses once a day to let air percolate equally. The sprouts sometimes grow through the sieve holes making it very difficult to clean. Same with the muslin cloth method.

[@thespeakingmummybismashaik9640]

Very helpful! Thank you for sharing.

[@bijoumwaura]

Thank you for this helpful video! Can't wait to enjoy my sprouted mung dahl or as we call it in my country, 'ndengu' :)

[@manjuandy]

V informative

[@shamiratalwar9779]

Thank you so much mam for showing how to sprout moong beans & really appreciate your efforts 👍👍👌👌👏 thanks again 🙏

[@livelargewithprachi4528]

Thankyou for this informative video!

[@skinnyrecipes]

Glad it was helpful!

[@jayadama1301]

Very healthy

[@vidyavathi4638]

Thank you very much. No confusions 👌

[@skinnyrecipes]

🌸

[@beingmom_andbeyond7745]

thank you for your recipes!!

[@nikhilhai777]

Thanks Mam...Adipoli ayitund👌

[@vanitha2604]

Mam very glad to see this video going to make sprouts in this way. I need clarification on how to consume this, can we consume the whole including the roots and leaves and can I boil this and eat?

[@ananya1122]

What is the purpose of sprouting it for 5 days. Can I sprout it for only 2-3 days?

[@jyotiparab8165]

Very usefull information in ur vedio. Thanks God bless u.

[@skinnyrecipes]

🌸

[@radhikamath76]

Nice video. Only thing I felt needs improvement is saving water..may be rinsing sprouts can be done with a mug of water than heavily flowing tap water. Just thinking about people living in water scarce areas.

[@rumasarkar5795]

💗💗💗💗 it 👍👍👍👍

[@spiritualmakarand6468]

Dear Nisha mam, first time I saw this sprouting method which is very unique. The sprouts are really very long. Can we applly this same method to sprout Matki.( मटकी)? Video is very good.

[@skinnyrecipes]

I have not done with matki yet

[@arun4817]

Ma'am, after sprouting..how can we consume it? Directly or should we have to steam or cook it in any way?

[@sumam5547]

Steamed is better for ur digestion with no future problems. U can siut it with cumin seeds too

[@arun4817]

@sumam5547 thank you dear 😊

[@arhaanmustafa8496]

Thank you so much ma'am 😀😀

[@jubershaikh2801]

How can we store the sprouts for longer days

[@sarojini763]

Thank you

[@vartikatyagi4550]

Nisa Maam one of the homeopathy Dr sd not to sprout in any metal vessel as it releases some toxic gasses so I do it in mud pot is it correct

[@chawngthuluahchung9947]

While keeping in the day time have you put water on the bowl? I mean under the strainer there is one bowl. Inside the now bowl there shoutbe water or empty?? Kindly help me to understand this.

[@abithava4264]

Mam, can you do a video on vegetable spriuts

[@Pcosfriendly]

Mam review broccoli sprouts brand and uses please

[@quratullain6201]

What is beter conseme sprouts raw or semi cook .please guide

[@praisetheLord2377]

Can we use regular beans or seeds, or have to be sprouted? For hard beans like mung bean or chickpeas, do we eat the ready sprouts raw or cooked?

[@Shams-cooking]

Thanks sister 👍

[@rajeevrp1500]

Is there any difference in the nutritional value if you eat this on day-2 v/s day-5 ? I thought once it is sprouted, it remains the same on its nutrients until it lives.

[@zissler1]

Nope. It can go through different chemical reactions in that time.

[@onetikatatime888]

Thank you for your recipe.. Should the bowl below contain water?

[@PieceOfThePyShow]

I had same question...it seems like yes for extra humidity possibly 😅 I will try with water in the bowl and will update here. 🙏🏽😊

[@sumancherukuru809]

Thank u ❤❤❤ for uploading

[@gracerajah8972]

Thank you Nisa !

[@skinnyrecipes]

You're welcome 😊

[@devibala5190]

Excellent.. Love from Chennai

[@cookwithrachna]

Superb

[@mrKiran-nf6xk]

I got 1-2 cm sprouts in 18 hrs😮😮😮

[@lesleymendez1443]

Tqu very usefull

[@poornimaiyer33]

I do it in the same way in India but in the US it not sprout but has become dry Shall I redial it and tie it in a cloth Please suggest

[@asd77691]

Hi mam, Can I consume it raw? Or do we need to steam or lightly cook?

[@qeytmyok2473]

You can eat it raw but steaming it lightly or 1 whistle in pressure cooker makes it more easily digestible

[@impractical_shivani5831]

My moong beans have sprouted leaves and roots. Is it ok for consumption? They do not smell foul

[@alekhyayadav3511]

Hi Mam, i work in an MNC, due to of my work dynamic my office timings are from 8 to 5pm. Can you please tell us few recipies of breakfast ....where in we can prepare night and put it in fridge and eat in the morning.

[@ashwinidombale7158]

Tbh u can have raw food whenever u want but cooked food should be consumed within 3 to 4hrs or max 5 hrs of cooking. Also u shouldn't eat refrigerated breakfast in the morning everyday. Sometimes it's okay coz it's tough everyday to prepare fresh meals. Best and quick option is seasonal fruits juice or fruits,boiled veggies, and as you asked overnight soaked oats in milk or water with raisins,almonds,dates,peanut butter,cocoa powder,jaggery,seeds(chia,pumpkin, sunflower,sabja etc...i buy all this at once and they easily last me 2 or 3months if i have it once or twice a week,I just love this ) other quick and common ones are poha,murmura,upma. Idli,dosa are best healthy foods as they are fermented. You can use that batter for 2 days. You can soak left over rice in a earthen pot or plate in water,next mrng add some curd ,put some salt/onions/green chilli/coriander etc and have it.Its a healthiest probiotic food.

[@alekhyayadav3511]

@@ashwinidombale7158 Thank you so much

[@vidyakhiremath3837]

Mdm can we places green moong dal in plastic strainer

[@jayasreekr6607]

I will make it 👍👍

[@nithya.s01]

Should we consume after cooked or raw?

[@himaliyadebnath3281]

Ma'am, can I keep it fridge during the process.

[@monnasubba5259]

Nice work

[@bhushankadve8573]

Don't forget to wash cotton napkin each time 👍

[@kalyanikrishna1238]

So much information in one video thanku mam 😊

[@skinnyrecipes]

Thanks for liking

[@shaikmuntaz1188]

Maam pls ur remedies are effective I want falliopian tubes blockage effective remedies

[@faseelaanwar3657]

Thank u

[@karishma5600]

Thank you. Which are the dals good for sprouts

[@skinnyrecipes]

All dals can be sprouted

[@karishma5600]

@@skinnyrecipes thanks 😊

[@fullarchakraborty421]

Darun

[@mysimplevlog1409]

wow 😳 i was thinking to do it today, thanks 🥰

[@skinnyrecipes]

You’re welcome 😊

[@karimalalani6437]

Thanks for sharing Can you put the sprouts in the refrigerator. Because they start to smell when kept outside. Please share your input

[@skinnyrecipes]

just follow my method - rinse it twice

[@divergentone777]

Thank you Thank you Thank you!

[@skinnyrecipes]

You are so welcome!

[@divergentone777]

@@skinnyrecipes

[@keerty5916]

What can we consume with moong daal sprouts?

[@khushbumerchant8550]

Do you keep this strainer with sprouting moong in dark area?

[@asaxena5]

Hi Ma’am - I made these sprouts but some leaves also came out and the skin of Ming came out. Are they okay to consume?

[@somashekarkotakonda3325]

hi, will u help me how to make black chena sprouts, when I am trying , this will get bad smell and sticky, where as moong sprouts perfectly sprouted.

[@skinnyrecipes]

rinse it everyday when sprouting. hope this helps

[@vijaybabaria3253]

some of my sprouted moong beans became purple after day 6th, is that normal and still edible? thanks

[@aguilar7609]

🤣🤣🤣🤣

[@sujamathew1946]

Can you share some recipes with sproutedmoong dhal

[@skinnyrecipes]

Already shared many recipes. Search KZbin sprouts skinny recipes

[@joansingh9395]

I always have the problem with the smell during sprouting hence i avoid sprouts! How to combat smell??

[@karan92456]

Put cottons on your nose

[@joansingh9395]

@@karan92456 thanks 🙏 Karan your suggestion was what i wanted to my genuine question

[@marianunes254]

Mam u said to use apple cider vinegar with the mother but there is some dirt in that when u shake

[@shad6519]

Before soaking, do we have to wash the mung dal.

[@skinnyrecipes]

yes, ofcourse

[@YangXixiahLifeVlogVtuber]

thankyou

[@valsalaep262]

👌👌👌👌👌👌

[@amy-li6yr]

Do you have to keep it covered in a cool dark place or in lighted area please.

[@Rainbow_1981]

Most important is the cotton towel that's wet, if you tie n keep either in a bowl or colander as shown in this video it'll always work

[@saritaparpyani2523]

Refrigerate or freeze?

[@anithamohan9182]

Thanku mam

[@himsakhils]

mine starts stinking after 2nd day. not sure if it's weather or something else. I live in Delhi

[@jaswinderkaur8723]

You can keep it in fridge right from second day. I did it there was no smell at all and sprouts were also good.

[@IronMike-f8i]

DO THE SPROUTS?, ?? Need to be In the 🌞 ☀️ SUN.

[@ravisalat]

Good video helpfull

[@skinnyrecipes]

Glad it helped

[@chitrasadha1696]

Mam pls tell correct way of earing sprouts and some recepies

[@skinnyrecipes]

its best to lightly blanch, steam, or stir fry the sprouts before having them

[@pankajpandit2347]

Garmi m bahar kharab nhi hogi kya pls tell

[@sangeetharavikumar7880]

Mam what to do with this moong daal sprouts. Pls post some sprouts recipe. Can diabetic patients have this sprouts

[@skinnyrecipes]

Already shared one recipe. Link in description box below. More recipes to come soon. Keep Watching

[@dr.malavikaunnimalu7149]

Hi mam. Realy nice reciepe. Mam are are you malayalai?

[@satishrevuru9673]

Is organic black moong dal useful?

[@shaikmuntaz1188]

Skinny maam pls share remedies for tubal blockage of falliopian tubes

[@skinnyrecipes]

You may pls check with a medical practitioner