How to Squat, Lunge, Push-up & Plank Correctly (Dos & Don'ts!) | Joanna Soh

[@RashmiKamath1201]

THE MOST UNDERRATED FITNESS KZbinR EVER!! Highest quality of fitness content specially for beginners because 1. You talk and guide during the workout. 2. You include high impact and low impact 3. You target all body parts 4. You make me sweat like a pig! 5. You talk about food, motivation, exercise form and everything else in detail too Never change Joanna! You've been a huge part of my fitness journey from almost 6+ years now ❤️❤️❤️ much love

[@joannasohofficial]

Thank you!! 🥰🥰 cheers to more great content

[@shinydas909]

She is brilliant .... I am unfortunate that I came across her channel so lately ❤️❤️❤️

[@ranifittness6711]

I follow her channel since 1yr

[@joannasohofficial]

Never too late 🥰🥰

[@shinydas909]

@@ranifittness6711 and am only 2 months.... But once I started, I just got addicted to her channel

[@Ipsa.S]

Just can’t thank u enough, I have been following u for a while now. U r like better than most trainers in regular gyms even if u r miles away and we learn from ur videos only. U R INCREDIBLE JOANNA SOH . LOVE FROM INDIA

[@poojapatil5356]

This is the best video I have ever seen with such crystal clear explanation. Thanks Joanna for making this video as it is going to help all those who are not doing any workout thinking they can't do these exercises properly as these 4 exercises are part of almost all the workout videos. Thanks again for sharing your knowledge with us🙂❤

[@mimaonfire]

This is very helpful. I think I was doing a lunge wrong for years! Thank you.

[@moorthyirusappan6917]

Joanna soh really i am very happy and very useful to see your videos

[@monishasampath1908]

Very helpful. Initially I was not able to do a knee pushup. I learned from one of your videos to start from doing a pushup from a bench and now I am able to do a knee pushup. This video clearly explained how the mistakes I generally do when doing a pushup. I hope I will do full pushups soon. Thanks a lot :)

[@joannasohofficial]

Very soon you’ll be able to do a full push-up! 💪🏽

[@loveyourlife2828]

She is a best trainer!💓💓💓... I am really glad that I came to this fitness channel... She is the bestt. Joanna!!💓

[@joannasohofficial]

🥰🥰 hope you’re loving all the content and workouts! 🤗

[@anuradhasinha98]

Same dear 💕😊😊😊😘

[@TrangTrang4U]

Starting from the very basic is always a must but many people tends to neglect ( me either but will change it after watching this video, thanks Joanna ! )

[@joannasohofficial]

Yes!! It’s always good to go back to the basics and just check our form once in a while, because sometimes we can get stuck doing the same old bad habit over and over again.

[@mnathan4822]

This is just what I wanted exactly, TKS aren't enough for u Jonnah,u deserve more and more Love and blessings my mind reader girl. Love from India

[@ARGYES]

Thanks a lot, I always had the idea that "I'm doing wrong" I'will practice Thanks again

[@Hawk2549]

Thank you for this my common mistake been corrected about this and gain new knowledge and perfect exercise

[@sadiabintahaie6104]

Hope fully you see this but I have been leaving the same comment on a lot of your videos. I recently just found you and I love all your workout. But I can only do the total body strength training with no weights and HIIT with low impact but your channel does not have enough of them. Can you please make more videos like these it’s been really helping me to manage my PCOS. Thank you 😊

[@joannasohofficial]

😉 I do see it this time. Just filmed a low impact HIIT which I’ll be sharing soon. 🤗 you can always modify the workouts and remember the jumps if you need to.

[@sadiabintahaie6104]

@@joannasohofficial thank you so much for the reply.

[@acd7921]

I feel like I can trust everything Joanna says. I’ve started following her beginner series and hoping to come and report progress. Wish me consistency! 🙌🏻

[@joannasohofficial]

Consistency is key to improve, progress and get stronger!! One workout at a time, one squat at a time, one push-up at a time! 💪🏽

[@meenachoudhary2765]

I am unlucky that I have found such a great channel too late. This is the best channel I have ever subscribed. I use to do all the 10 minute teen workout and now I have got muscles not proper one but exceptional. Thank you so much for such great videos.🥰🙏🥰

[@alyssajones4368]

Its good that we get a reminder every now an then on how to do a exercise move with proper form. Thank you Joanna 💖

[@papapepe2232]

Thanks Joanna for this basic instruction. I never hear these exercises explained with this kind of detail. ❤

[@joannasohofficial]

🤗🤗🤗 I think they are so important and often neglected

[@sugandhsharma9029]

Please DO MORE VIDEOS LIKE THIS !!! IT WAS SO HELPFUL

[@ichbinmelle9048]

i am a total beginner and i never thought i needed this!!! going to try tomorrow at gym!!!

[@Jessica-uf8qe]

Thank you for the explanations! i love how thorough you were, even including ways to start and slowly build up to more challenging exercises!

[@bishesta.]

Thankyou 🥰 I always skip going to gym because of these probs. Thanks to you I’m a little more confident now. Joanna, you are a savior.

[@joannasohofficial]

Keep practicing everyday. Don’t be afraid to ask a trainer in the gym if you need to. That’s how you’ll learn and progress quicker. 💪🏽

[@lolly.createshelfcarrillo5109]

Joanna your so great at explaining exercises and you give so much detail. You make it very very clear on what to do and what not to do. I'm so glad I came across your videos. Thank you so very much❤❤😊😊🙏🙏

[@maryx9723]

love this! i have a longer torso, so im always worried about my forms. sometimes i felt like my lower back might just give up on me one day haha. can you do a segment like this on hip thrusts and plank variations (spiderman, side to side etc), bicycle crunch, v tucks etc. my lower back tends to curve upward a bit when i do crunches or leg lift and causes me pain. the video would definitely help me a lot!

[@joannasohofficial]

Will definitely look into that!

[@radzy2607]

I was doing lunges all wrong! Thanks a lot Joanna this was helpful

[@ananyawable5728]

Joanna has dynamic content ! More power to you girl 💕

[@joannasohofficial]

🤗🤗🤗

[@ananyawable5728]

@@joannasohofficial 💕

[@wunmiadepoju2100]

God bless you Joahana. You are blessing to humanity.

[@pushparamesh9624]

Hi Joanna..... Thank you Sooo much for this video👍. I was very badly in need of this video. Because I was fed up with my students by teaching the right way to do all these😥. I think now they will do it properly😋

[@abcdxyz4702]

Love your videos Joanna. Thanks for making me a better me. Love from India🇮🇳🇮🇳

[@margaretek5350]

Thank you Joanna so helpful! Push-up definitely my challenge! Will return often to this tutorial 🙏🙏🙏🙏

[@nd1132]

Hi I am yours new subscriber and I love yours videos and exercises .🤗😊🙏🌹

[@melissa3079ayala]

Thank you been struggling. Bad left knee now. Miss running so so much. But I love my squats too.

[@riyameera5936]

Thanks..I was struggling with lunges

[@ryanirachannel]

Im a new subscriber here from PH!! I started my workout 5days ago and looking for some helpful tips and this is awesome!! 😊❤️ Thank you.. God bless on your channel!

[@ttaiba212]

thank you so much. i really wish i had found your videos sooner.

[@EvaMariposa]

Great video Joanna! Thank you! Can you also please do one for proper deadlifts & triceps dips? Thanks 🙏💕

[@karisa1623]

It is a great video! Thank you!

[@필립이-g7v]

Thank you so much. Joanna 😄👍👏

[@jessicakaur8898]

You're amazing! I saw your how to lift weights video! Before that i was doing them a lil wrong & was doing more reps but after your I really felt the burn even with 2 sets!!! Now this video.. will try it today!!

[@joannasohofficial]

🤗🤗🤗 make every rep a quality rep and engage the right muscle

[@jessicakaur8898]

Following all your lessons!! Can you please make a video about exercises that we can do during periods? My periods are usually painful in first 2 days & rest i just feel low & no motivation for exercising 😞 even 2 days before my periods i start to feel low on motivation to exercise. Can't do many reps in those times.. can you pls help with that? 😞

[@mabelevueh607]

Thanks, learnt something new ❣️👍🏾

[@maleekajain5880]

Awesome ❤️❤️

[@tammimeeks2952]

Your workouts are phenomenal. May God bless be safe Tammi bring some more plank 500 challenges and 1000 plank challenges these are my favorites I can’t wait to see more of these coming thanks Tammi from America🇺🇸🇺🇸🇺🇸😇😇😇

[@ying3026]

Could you also do a video about do's and don'ts for skin and hair(styles) during/pre/post workouts? I know I can check from other media but I trust your content! Advice from my own experience: don't tie your hair tight and avoid ponytails. I've lost my hair by at least one third and I know I haven't been nice to my hair during workouts. Thought I can endure because I used to have really strong hair and I am 26, be nice to your hair and put your diet as highest priority, before it's too late!

[@pure_soul_forever]

Oh.... is that so...?? Then I would really be interested to know wats the right way to tie up the hair to avoid hairfall

[@ying3026]

@@pure_soul_forever I tie up my lower half in a ponytail, than I tie up the upper half (front hairline) together with the ponytail with another hair tie. You definitely feel less tension! But it's not the most convenient because in the end my hairties have all fallen off (heavy workouts, haha). Braids should also work but my braids are the worst hahahaha.

[@pure_soul_forever]

@@ying3026 okay... Thanks..☺️

[@abhay8.9]

Thats amazing girl👌 Thank you so much ❤❤💥👌💥👌

[@joepetrosky3411]

Excellent great lesson keep it up

[@TheLBBodyCo]

Great teaching points 👍👍👍👍👍

[@gandako7257]

Thank u for all the tips... i super love your workouts❤️❤️❤️

[@HasnainAli-hd7hb]

Am also started doing exercise but whenever i do i do get knee pain but i know that i am doing wrong thanks for this video lots of lov❤.

[@pushpakumari6638]

Thanks alot for this video helped me alot😘😘

[@toomjerryjerry9647]

Best vedio ever very helpful......

[@sonalychowdhury9589]

Wow! I was so scared of push-ups!! Today I did my first successful push-up yayyyy. Thank you Joanna

[@uzmafakhar5660]

it was much needed thank you

[@sarawatts4997]

Really helpful video, thanks💗

[@najdalrashedi634]

Thank you very much, so informative video, I did not skip any second of this video.

[@joannasohofficial]

🤗🤗🤗 yeayyu

[@mandanamirshekari6528]

Hi Joanna it was so helpful all 3 and hard exercises that I struggle doing them mostly the pushups .😥😥thank you. Again for your explanation. 🌺🌺

[@akilalakshmankumar]

Thank you ...very useful one !! ...I used to skip push-ups and lunges as I could never get proper balance and I was doing it wrong too .this will surely help😃😃

[@joannasohofficial]

Don’t skip them!! Keep practicing doing lunges and push ups every day, eventually your muscle will remember how to do it. 🤗

[@rhondawilson1920]

Thank you so much for explaining and demonstrating these in such detail.🙏 As a beginner, this is very helpful.

[@TheWolf2021]

Well Done Joanna 💪

[@pc-fu6fv]

Nice information ❤️. Thanks dear

[@deepat9780]

Hai mam iam from Kerala in India 💞. This video very helpfull me. Thanks mam. I do your workout very very effective. Amazing workout. Thanks mam🙏🙏. Iam a big fan for you. Love you❤❤💞💞💞💞💞

[@archanachakrabortyarchanac9012]

Joanna lots of love from India..I love you so much..😘😘😘😘

[@karolina8367]

Thank you, now I understand how to do squats!

[@geethikagamage4567]

For a few days, I've been really thinking whether I'm doing these exercises correctly. specialy the push ups. (N i found that i was kinda piking my butt) Thank you very much.

[@joannasohofficial]

Most welcome! Glad to know that the video has helped you!!

[@chiminschocolate4069]

Thank you so much Joanna for one more wonderful video I started doubting myself if I was performing some things wrong but I am glad you made me clear now Thank you once again And sorry for me being late 😅 Lot's of love ❤️

[@joannasohofficial]

😅😅 never too late!!

[@abinayar2109]

Very useful video thank you😊

[@Slena_Shayra]

Ur brilliant... just love ur every tips 😍😍

[@palaniv52]

Explained well the 4 workouts.

[@sunitamaan8314]

I think your channel will get 3 million subscribers

[@joannasohofficial]

Thanks ☺️ each and everyone’s support means a lot to me

[@rubykumari1434]

So useful vedio ....thanks 😊

[@lorelieplum81]

I definately need to work on improving my push up technique. I'm at knee push up level and my hands need to be further back for sure.

[@sean.momentum]

Keep it up!!’ How many can you do on your knees ? :)

[@joannasohofficial]

Yes! Always check that your arms are inline with your shoulders.

[@aliyarais3742]

Love❤❤ from India Plz make video on Ramadan workout and diet plan

[@rafaellaoishi5887]

This video is awesome, really really good. I’ve been doing squats wrongly and my knee is asking for help (I’m twenty years old.....)

[@joannasohofficial]

Awesome. Do check your form ok? Remember to push your butt back and push up with your heels.

[@rafaellaoishi5887]

@@joannasohofficial yes!! this week i did my workout session checking my form, specially putting my bodyweight in my heels, and it didn't hurt at all. Such a simple change that made a huge difference. Thank you again!

[@shibanipanda1355]

Love the way how you explain each & every exercise .That's why you always make me back to your's channel to do workout with you. Love to workout with you always feel like I'm nt doing virtually instead doing under guidance of a great coach. You are such a power packed lady Sis.I tried some isolation strength workout on legs with the Home equipment but got troubled in 😶becuz confused with the right postures can you please make videos on that???? LOADS OF LOVE❤💙☺

[@leac3721]

Thank you so much , this is so useful !!

[@kimhodnett724]

Wow!! Thank you so much for these helpful guidelines!! Subscribed & definitely doing your workouts. I guess, Ive been doing wrong in all, unfortunately. Explains the suffering pain & discouragement.

[@angelaspielbusch1237]

Great demonstration! Thank you so much 😊

[@daverd6434]

thank you very much, would you do one for deep squad, hip mobility and posture please? i would be very grateful.

[@sean.momentum]

Do you get pain going into a squat?

[@daverd6434]

@@sean.momentum thank you for answering, not exactly, but it seems that my ankles dont have enough mobility or it might be a problem with the hips as i saw in some videos

[@kathrineprinsloo8851]

Ab and lower belly workouts, because doesn't matter what I do my lower back keeps on arching. So I don't feel the workout in my abs, just feel the pain the my neck, lower back, and hip flexors. I have been going back to beginner's workouts aswell for abs, but I still struggle. Any advice how to do that properly☺️☺️ Love you videos and workouts❤️💖

[@joannasohofficial]

Will certainly look into that!

[@kathrineprinsloo8851]

@@joannasohofficial thank you. 💖

[@aizighodeobinyan5310]

Please do a video on how to gain muscle or flesh up thin arms and upper body. Thank you. 🙏🙏🙏🙏

[@saminaadhikari2498]

Your channel and videos are so useful thank you so much for this amazing video 😊

[@dipanwitab3908]

Very useful

[@ashwinigawde5670]

Very informative make vedio on sumo squat also

[@saminaadhikari2498]

This was so so helpful i just had to subscribe 😅💖

[@kajalsingh1725]

Thank u 🧡

[@iraaditya2532]

Thanks alot.. I'll try do it more more and more 😊

[@佳輝黃]

Good instructions, thanks !

[@kristinaboquinhas3639]

Hi I love your channel ❤ about the planks what o find difficult is that my arms shake is it normal? Please make more videos, I am starting exercise at home and you just make me want to exercise 😊

[@maryannmata7230]

Keep it up❤️

[@sancharichatterjee56]

Woaah thanks Joanna. This is so helpful. I regularly do your workouts in the morning, from today I'll follow all these valuable tips One question if you could answer me, for plank up down which I see in a number of your upper body workouts, I find it very difficult to keep up and my body seems to break down by the second circuit. Can I do plank up down with my knee touching the ground? Kindly guide. Would mean the world to me :)

[@joannasohofficial]

Yessss you can! It’s better to go on your knees and still engage your core, rather than swaying your hips and do not perform the movement correctly.

[@sancharichatterjee56]

@@joannasohofficial thanks Joanna I'm so happy you answered that. I'll follow your advice. I Al's have a video request. I have followed your workouts and have achieved so great results. I lost 6 kg in 3 months! . I have been eating clean homemade Indian meals all around these 3 months and done your upper body, lower body, functional core, kick boxing, traditional conditional training and HIIT Yoga:) However whenever I plan to have cheat meal I tend to become extremely guilty after that, even if I portion controlled it. Please make a video on cheat meals and what to do and not to do the day after. Any little tips on this would be highly appreciated! 🙏❤

[@Famelifenews]

Waooooo wonderful thumbs up stay connected ❤️💗💗

[@sumaiyashahul]

Hi Joanna how are you ? and thank you dear for your informational video

[@shaludeeba7649]

Great work love you lot from India

[@lisasahoo9625]

There are 2 types of lunges ,front and back.. please guide me through that and LEG RAISE . Please make a video on them

[@newbie7155]

Awesome tips. Thank you

[@rkpdnavyahk4621]

Keep it up!!! Thanks a lot 💖

[@Rozay_Roses]

Excellent! Thank you 👍👌👌

[@damilolaliz0]

When I started squatting my knees would hurt I taught it was because I was overweight but instead my form was wrong thanks for this video 😁

[@stephparsons1198]

Hey Joanna 👋! Thanks for doing this video, it really helps to reinforce things. With the push ups, I have troubles with where exactly to place my hands, but also the pressure on my wrists and they keep clicking. Do you have any tips to help reduce the pain or any alternatives to push ups? Many thanks again and take care

[@joannasohofficial]

If you feel the strain on your wrists, perhaps you can place your hand on a low stepper to take the pressure off your wrists slightly. You can also try doing push-ups on your knuckles and see if it helps

[@ranjanamishra7588]

She is glowing

[@ayshasahana1132]

Hi joanna 😊 I'm still struggling with push ups , cant get a proper form . Make a video regarding push ups .

[@sean.momentum]

How long have you been training it for :)?

[@lunalilian4006]

Oh joanna.. i am a big fan of yours. 😍 i started watching your workouts and tips when i was 9. You are the best trainer ever 🤗🤗

[@joannasohofficial]

🤗🤗🤗 sending my love to you