Low Impact Indoor STEP & Standing ABS (Level up from the 10,000 Steps Challenge!) | Joanna Soh

[@kavidiss7959]

Did she read my mind. I needed something different from the old 10000 step workout 😭 she is amazing.

[@DollfaceThalia]

Kavisha Dissanayake she read all our minds lol

[@joannasohofficial]

😭😭Thanks! You can mix this workout with the 10,000 Step challenge.

[@kavidiss7959]

@@joannasohofficial Thank you soo much♥️♥️ Your workouts have helped me to cope up with my depression 😭.♥️

[@christinekarki5601]

Joanna Soh- This new workout is amazing! I also do your 10000 steps one. If I want to do both workouts, what's the best method to do it?

[@SharliniR]

@@DollfaceThalia agred😅😅

[@Kelly-vc4rs]

Yes, I need more of this low impact especially where i do not need to squat or jump !! Please do more of these types of exercises for people with knee pain

[@murielromain6064]

I'm 72 years old, I think is one of the best low impact work out. Please,post more work out. Hello from Haiti

[@norhayatiyusoff6211]

Did few times with her on the 3km fat burning walk👍. Thinking of mix and alternate with this circuits❤️. Thanks.

[@sutapapaul6090]

we need more workouts like this.. more and more and more

[@protimabhayare9427]

Yes i want walking workout...

[@chandranichowdhury496]

Absouletly

[@Naii_lah]

I have finally found a workout that meets my needs. It’s balanced - hard enough to push you but you never want to give up!

[@sofifernandez1990]

Yayyy! New routine! Thank you so much for your hard work, I started a month ago with your overweight routine. And at the moment I do it three times a day, complemented with other bodyweight routines.All this, plus a strict diet and meal prepping, and I already have lost more than 10 kgs. Now I'll add this new routine. Have a great day! And for everyone reading this: Keep the good work! You got this!!!💜

[@dinarizk11]

Thanks for your encouragement and congratulations for your amazing weight loss!💜💛

[@sofifernandez1990]

@@dinarizk11 thank you so much 💜

[@vishnupradeep4125]

In how many days did u loss your weight

[@Krishna-ub6ij]

Omg ! What really? 10kgs in One month !? Please share your diet plan

[@indranid9089]

yes it worked for me as well. I am so lazy I started with exercises for overweight and I lost inches just doing it 3 weeks .

[@dionerhodes1308]

Love how she does like 5workouts in one. When u finish her workouts u actually worked ur entire body!

[@pixponk]

I have now completed the 8 week workout Challenge and while I wasn't on a diet and haven't lost 'weight' I do notice (and feel) I build some muscles. Working out in the morning has become part of my routine, I do occasionally skip a day if my knees feel a bit sore but I go back to it the following day. I'm actually surprised how consistent I kept up with the workout schedule! So yeah, I will continue with the workouts and try to monitor my eating habits a bit more now, especially drinking more 😅 and hope that I can lose some more weight. Thank you, Joanna! 🙏

[@rishikaahuja6191]

Low HIIT workouts are all i need and standing abs exercises are far more better than sitting on a mat sweating like crazy and doin crunches ugh. THANK YOU SO MUCH JOANNA❤️

[@nia6093]

Thank you Joanna for your energy. I started workout again after years because of your workout and knowledge videos. I started with 72,8 kg, and waist 93 cm on January 2021, and today 2nd of March 2021 I reach 69,1 kg and waist 84 cm. My energy level for working also increasing a lot. I mixing up your workout, and do that almost everyday, but my diet is not really changing. Fortunately, I'm Indonesian, so herbs and spices is a must in my cook. Rice, vegetable, and protein on balance portion also our daily basis diet since I was child. So, I thought no need to really change my diet just more and more Joanna's workout. Keep it your great work Joanna. Thank you so much. You're amazing!

[@jeepersandrandy]

Another great workout from Joanna. I alternate this one with her 15 Min Standing Abs, 30 Min 10,000 Step WO, 30 Min Walking Waistline Challenge along with other walking workouts and it's a complete whole week's worth of full body toning and cardio!

[@XcheekybeccaX]

I only recently discovered the 10,000 steps video but I feel like this one is far more suited to my current fitness levels, so thank you so much for uploading it! I also get a mini arm workout which is always welcome as that's where my loose skin is the worst, so thanks for incorporating that! Just in case anyone else is curious I'm 5'7 and fluctuate around 140-145 pounds & my apple watch says I burned 178 active calories and 212 total calories, but I did do this workout fasted and personally perform better when I've eaten.

[@musfarahemaan9294]

Hey! I am also 5'7'' and my weight fluctuates from 159 pounds to 165 pounds my goal is 145 pounds or when I look and feel better. Can you kindly share your workout routine and maybe diet. Thank you!

[@herroyalawkwardness954]

Can I just say that in every video you put out I can really see your passion in teaching the different workouts and I know that you might've done some of them a couple of times already yet you still seem very excited in presenting them to us. Your excitement is really contagious btw :)

[@catbel3915]

And she does her workout while speaking. I don't see many coaches do that in real time. She really is amazing♥️

[@rimshanadeem2079]

Hi Joanna. Just finished this workout. I feel so good so energised. My thighs are burning, my fat is crying , i am drenched in sweat. It feels so relaxing. Thank you so much. By doing your exercising i have lost 15 kgs and want to lose more. I have tried your low impact beginners exercise , ramdan exercises , strength training exercises and many more it changed me very positively 😊 i am living a healthy and fit life. 🧘‍♀️🏋️‍♀️ thank you so much for motivating 👩‍⚖🤷‍♀️

[@reverendshy]

I love you, Joanna. I found some of your videos a couple months ago and you really make working out easier for out-of-shape, middle-aged people!

[@janinecarlet]

Ugh you're my absolute favorite fitness coach on KZbin

[@MYMUKMUK2010]

I love this low impact workout especially the second round!! I used to follow your HIIT workouts but then my knees have gone bad. I kind of fell into a depression. However, this low impact workout has given me hope that I can still enjoy. 👍🏼 I would love to see more 30-45 minutes of low impact videos. Thank you Joanna! 🌻

[@jayadevi7304]

I also used to follow Joanne for HIIT workout but my knees was in pain. I don't know whether I'm doing the correct workout but some how I love low impact workout which I started few days ago. Thank you for recommending for low impact workout. I need it badly too!!!!!

[@onetallgirl1369]

Same thing happened to me! Used to do HIIT workouts but then started having horrible knee pain and switched to low impact. Keeping doing low impact workouts, you got this!!

[@vicsmakeupfix]

Been struggling since lockdown and totally lost my motivation to workout. Really did not want to exercise at all today but here I am sweating & just completed it. You made it so easy to follow and your talking throughout kept me going. Love that it had warmup and cool down included. It was perfect for what I needed today. Well rounded, apartment friendly workout! Thank you x

[@joannasohofficial]

😊😊Glad to know that this workout helped to get started. Yeah, I'm sure lots of us can relate to losing motivation to workout from home. When you feel that, just play a workout video and get it done! A short workout is better than no workout. 💪🏻

[@shubhalak9515]

I just tried it..one of the best workout in low impact ...am sweating lik u..thanks for motivation and inspiring us during lock down times

[@fitnessfreak306]

kzbin.info/www/bejne/q4mQan6Nl5Wjg9U

[@nydnew]

Couldn’t be more thankful for this. It makes me move than sticking to my bed whole day instead 🥺

[@science-y9209]

You stole words from my mouth. .😊☺

[@roselindthomas1]

Your walking videos are never boring. The time flies by. Thank you 🏃‍♀️🏃‍♀️🏃‍♀️

[@julianarannard2966]

Joanna, you are wonderful. I like the fact that we don’t need to lie down on the floor to do all the the abs exercise. They are so effective within the 30 minutes exercise. A job well done.

[@R3N.BLM1]

I’m not enough with this workout, every day loving it more and more.

[@kgothatsopete5864]

Can't afford to go to the gym, but Joanna got me with her workouts. 💪 I appreciate your work, Miss Joanna fox❤👊

[@cinema_cemetery]

my weight loss journey has been wild this year; lost sixteen pounds with noom, gained ten back with noom, tried hiit, tried yoga, this is the first workout series i really like. i have inherited bad knees at 29 years old, so i can’t hit the gym like a lot of my friends. but these workouts help me get my sweat on and still feel really good. i love it. ✨😌

[@lailaghafarshad6800]

Wow I love this workout combined with your other indoor stop I love it thank you so much I’ve been doing the10,000 steps video for three weeks now with strict diet I think I have lost more than 12 pounds thank you

[@riyameera5936]

Only bcoz of u i started working out otherwise everyone on yt is jumping nd hoping nd by following them i injured myself several times. But now i can also jump 😂 nd i feel little stronger nd lost few kgs..thank you so much jonnah..❤️

[@shubhalak9515]

Thanks for ur ever going energy and enthusiasm ....I tried 10000 steps along with 10000 steps + abs workout together ...I couldn't believe that u made me do that great workout ...totally 6500 steps in 52 min...maximum heart rate 142 BPM..feels simple to look ..but it's actually legs and arms on fire ....coninue to spread ur energy

[@killerblueskies]

I've been having intense neck and shoulder pain so I was looking for a standing cardio workout that wouldn't be too tough on my upper body, and this was perfect. Thank you so much!

[@ayanfarah6265]

i can use this excersize like a cardio ?

[@fitnessfreak306]

kzbin.info/www/bejne/q4mQan6Nl5Wjg9U

[@neekorealm8311]

Workouts I do, and really gave me a fantastic result: 1) 10,000 steps workout 2) Cardio kickboxing 3) 10,000 steps abs workout Thank you Joanna! Actually, we have the same name... however, spelt differently.

[@christinekarki5601]

I needed to work on my abs and this workout is great for that! No sit ups or crunches Yay!

[@helenaduarte9546]

Excellent! Many people cannot run , due to pathologies, such as Vertiginous Syndrom, cannot even jump without feeling dizzy and vomishing, so thank s a lot for your work . I speak for all those who were once athletes, like myself, and now have a chronic disease and cannot be runners anymore. God bless.

[@chloeluvsmusics]

I just did this workout and repeated the second set, now I am covering in sweat! I have knee pain so this workout is totally for me. Adding it to my regular exercise regime :) Thank you so much Joanna.

[@znb1111]

First time doing this. I have fear of strength training and i did it! Distance: 1.55 km Duration: 25.24 secs Steps: 1814 Calories: 229 kcal

[@rosariorosalyn2]

Woah I just finished doing it!!! It made my heart beat so fast, and I'm sweating!!! Love it, thanks Joanna!

[@huriyamariyam7406]

Dear joanna U don't know how much u are influencing in my life in a positive way I still remember in 2016 I've watched ur 1st video from that time ya became a part of my life whenever I feel down I just watch ur videos ☺ l luv yah a llloootttt❤

[@joannasohofficial]

😭😭😭You're making me cry now. Thank you for allowing me to be part of your life and fitness journey. It's extremely humbling to me to know that I can reach out and have a positive impact to you and many others. And that's the reason why I continue to do what I do. I hope you'll continue to workout with me and learn more about health and fitness. 😘😘

[@debbymarshall2857]

WOOOO I’ve been waiting for something like this! I do the step challenge 3 times a week and this will add awesome variety to my routine!

[@joannasohofficial]

Yes!! You can mix it up with this new workout. 😀 Have fun!

[@esqrachel]

This is a great video. Even though it’s low-impact, it was certainly a good workout and got me sweating! I only got through it because you are so encouraging!!!

[@sudeshnahazra6224]

wow new workout.... was really wishing for a new one post 10000 steps low impact workout... now today m doing this...thank u Jonnah Soh

[@ahclothing1772]

Your voice clarity inspire me a lot.

[@akudinobiminella4673]

I want to do this everyday for 2weeks from tomorrow.. I'll update you guys with my weight before and after! Starting weight: 67.3kg Day one ✔️

[@Noname-tg2mo]

update ?

[@taniar9607]

Omg im dying on the floor while writing this comment. Just found her last week and I loveeeeee her workouts💕💕

[@shadukihidu1]

I agree.

[@tamikaqueen1203]

This girl is one of the best online trainers.

[@stardustonmyheart]

Your work outs are the best. They made me start with Sport and loosing weight!

[@Alohalife221]

You're so amazing Joanna! I love how you motivate all of us. Love lots from PH 🥰

[@joannasohofficial]

Awww thanks!! Sending my love to you too.!

[@mariatopczij4525]

I really like this one! Thank you Joanna. I’ve been following you for about a month. You’re great!

[@DollfaceThalia]

JOANNA!!!!! YASSSSS!!!!! You read all of our minds !!! Thanks !!!!

[@dionerhodes1308]

Finally did this one..omg, I am SWEATING!! I didn't think I would sweat that much, but my face is a mess! A really good low impact workout. Tnx!

[@ladybugflv]

I am pregnant in my first trimester and I am doing one of your low impact routines almost daily and it helps a lot!

[@valoneill1475]

Just did your 10,000 step workout and loved it SO much! Can't wait to try this one soon. I really love these walking/step workouts - you have a new fan with these! Thank you!

[@shashvinavillagovindan8706]

Never seen anyone fitness influencer this encouraging!!!

[@denizkara1575]

I 've lost 3,5 kilos in a month by doing the 10k step challenge and this video almost every day and of course by eating less. ( I used to eat snacks and ate 3 meals a day). Now I deleted breakfast so I eat at 12h and 6pm and drink green tea and a lot of water. ( Even if you cheat sometimes by eating snacks it's okay , don't stop your diet and go on the next day). If I could do it, you can !

[@jannatarahoque621]

Thank you Joanna I did the 10000 step for a month and have seen great results now I have stared this one and hopefully will see results as well . Thank you once again for your amazing workout videos.

[@ueki003]

This is a wonderful workout especially for people with low blood pressure. Thank you Joanna!

[@kripijoshi6974]

Hey I'm 17 years old and I'm trying to lose weight.. I weigh 65 kgs and I'm 5.6. I tried your workouts they're really amazing. But this one I tried it today for the first time.. I couldn't do it more than 15 min.. But I'll keep trying ND I'll complete the whole workout. Thankyou sm:-)

[@archanaharshan2607]

By following you joanna i just lost my 4kg in one month as a teenager. Thank u 🥰🥰🥰🥰

[@cadencecha3354]

Thank you for the low impact exercise! I had knee and hip rotator and wrist injuries so I needed to take it easy for a few weeks

[@dhiannefb1429]

I have been following you for years and have always highly recommended your sets and videos to my family and friends 😁 It has also been a bonding session with my sister back home as I am here in a different country (we do them together via zoom!).Me and my flatmates have been doing the 10k steps challenge and this is a step up, we are so happy to start on this! THANK you! 🥰

[@dhiannefb1429]

Sweat our hearts out yesterday and will repeat today! Indeed a fat burner work out 💪💪💪

[@gorygazelle]

love it love it love it. i'm bored of the regular plank to strengthen the core. this is perfect. i'm sweating and loving it. thanks Joanna.

[@sunainayadavphd2751]

Fabulous workout! It was low impact but felt like a real workout. Loved the incorporation of weights. Thanks a bunch!!!

[@jennyong8311]

Love your low impact exercises, perfect for working out at home during lockdown, ( just recovering from a twisted ankle due to high impact exercises).

[@janetfong3246]

Thanks Joanne enjoy this class a lot short work out but really did sweat it out! Pls do more of such! No complicated moves!

[@fdl-m6851]

Joanna I get a lot of value from your channel, both workouts and health advice. Thank you and congratulations on the high quality work you do!

[@frozen_elsa5555]

Ramadan is going on and it's my first time working out in Ramadan and am enjoying it 😊

[@ssysrs]

more indoor walking challenges please! I try not to walk outside due to the pandemic so these are really helpful. love how you incorporate workouts from different muscle groups as well. I used to do mainly HIIT but I realised it's taking a toll on my body and knees, plus I can't last long in those workouts. love how your steps workout are low impact yet it makes me keep going and burning more calories. i have also intro both videos to my mum as she's also looking at clocking steps indoors

[@mariesmith1194]

Love this workout! I was able to do it in my office , Thank you so much!!!

[@annabelle3907]

I've walked more than 10000 steps today! what a coincidence for this video :)

[@c30ful]

I. Love. This. Workout!!!! I can’t do all that jumping due to joint issues. Don’t let the walking fool you, I added 2lb weights and I was sweating! Yes! And thank you. More of these please.

[@patriciaovwasa5089]

i love the impact of your workout, effective and not too exhausting like the traditional workout

[@akhanum82]

Hi Joanna. Been doing your workout all week and amazed at how much I can sweat! Loving it! Please do share how many calories we burn with each video. Thanks!!

[@jonemy99]

This was great, please make another 6 so we have one for each day!

[@janataylor8351]

Such a good idea and it would be more fun with music 🙆

[@thegreenempireevents8873]

Sure

[@msrehana23]

Agree 👌

[@maheensha4231]

and yes i can say that ... you are quit motivating person .... i was just finding something in which i use less jumping pattrens ....so helpfull

[@huriyamariyam7406]

Thanks a lot for all those ur efforts joanna l always try ur new workout videos and even the diet plans yah gave😀☺😊

[@bubblybubbles73]

Hello. I wanted a light workout to take it easy on my knee joints and this helped. I did each move at a high energy. 200 calories in 25 minutes, not bad. Thanks so much. Blessings from Miami FL. 🌞🙂....

[@robyntattersall236]

Joanna this is a beautifully designed workout in which we can achieve the cardio/abs effect. It is challenging but achievable and I love the way the heart rate keeps pumping. Please do more of these ❤

[@sundaynoads8199]

For the first time in forever I'm not dying doing your workout 🥰🥰🥰 This feels so easy after doing 500 squat lunges 2 days in a row because I can't finish 1000 in a day Thank you Joanna😘😘

[@제시카-b9l]

I've been doing the 10000 step workout for a week now. Will start doing this tomorrow in addition with the step workout. Thanks, Joanna!!! ☺️

[@jojiegonda3139]

Thank you joanne your workout so simple and very clear, i enjoy following it, good job

[@qwertyfor5856]

This looks simple but it actually got me dying, especially the 2nd round

[@fitnessfreak306]

kzbin.info/www/bejne/q4mQan6Nl5Wjg9U

[@onetallgirl1369]

I know right! Sweat is running down my face! lol!

[@sharon9826]

Yes!💦

[@gsankarjagannadh3240]

so trueee

[@Zerin666]

Saaame

[@winniemascarenhas7434]

Thank you for all yr workouts Joannah. I've enjoyed working out with you. Your encouraging words during the workouts have helped tremendously. Even a beginner can follow you and continue to do so. Do keep on giving us different workouts esp full body workouts. They help a lot.

[@jackieyap7908]

She is amazing..ive just injured my right knee n is recovering now..Joanna..this workout is so so good..love it..made me sweat lots..keep up the good videos!😘

[@arzututuncu4588]

hello Joanna I want to thank you so much. I am following your workouts. and now i am mixing the 10.000 steps indoor with this video. In 1 month, my waist thinned 2cm .

[@jaggyleigh9672]

Your 10,000 Step Challenge has helped me lose kg so far. I can't wait to include this in my workouts. Thanks for taking the time to make these!

[@saxodust]

You are a blessing. I have been following your routine during this oandemic and i feel really good! Your overweight workouts are so so helpful! You motivate me!

[@user-qw7xy3pj3p]

I really really love the low impact step work outs. Thanks so much.

[@wendyokoopa7048]

I'm still only at 1x a day for working out going flucuating from now you, to Leslie to Lucy and even the once a day has me sweating. Thank you I'm stopping by to subscribe. I just told mom I wanted a walk calculator and I'm thinking about a samsung as google now own fitbit(sadly) and I have the phone.

[@ashreeschannel786]

7 more days to complete 10,000 steps..and I lost 2 kg in 23 days... without diet..will try to mix this in evening time...love you Joanna ..you are amazing😘😘...great energy

[@lakshmi6794]

what exactly did you do...i am also trying to lose

[@jestervanchhawng]

I was just thinking about low impact workout. This will do the job. Thank you Joanna... 😘😘😘 love you

[@ctmaizanbasar9667]

I'm not sure if this combination between strength training and cardio. But the best is i love each exercise. My body feel relaxing. I love the instruction and guideline too.. very informative and straightforward. Even in description of video have details. For those always busy, i recommended to follow #JSohActive.

[@poortiverma5685]

Loved it, wanted really something new some aerobic types work out. And here u got it

[@sundaynoads8199]

OMG I can't believe that I can finish this 8 weeks workout playlist program 😭😭😭😭 Thank you Joanna❤❤❤❤

[@audracapriola9243]

Thank you Joanna for your walking/strength workouts. I use them to warm up on push days or for recovery days;) so versatile and your lovely, kind self makes everything fun and low stress😀

[@joannasohofficial]

That's a great idea. Somedays we just need something to get us started and moving!

[@virginiemazy7054]

Thanks a lot for this workout ! It’s just what I need : not too difficult (otherwise you don’t continue) but not to easy as well (I’m sweating 😀). I did the 10.000 steps challenge yesterday and it was also great 👍 I like the fact that you switch from exercise after x seconds so it’s not boring. I’m trying to move more and you are really helping. Thus thanks a lot !! 🙏 (and do more videos like this 🙏🙏🙏)

[@kathrinareyes6610]

Thankyou so much for this workout and keeping in mind those of us who are just getting into a regular habit of exercising you made it fun and not discouraging for me!😊

[@R3N.BLM1]

I’m not enough with this workout, everyday love it more and more.

[@fitnessfreak306]

kzbin.info/www/bejne/q4mQan6Nl5Wjg9U

[@UJ-pr1gw]

” YOU CAN GET YOUR FAMILY MEMBER TO JOIN YOU ALONG ” girl, I'm working out secretly and you want me to invite them 🤦🏽‍♀️

[@whiteelle8886]

Same 😂😂😂

[@dionerhodes1308]

🤣🤣!

[@kyriakosgiota2210]

Me,too!! Why are you working secretly? I had an operation before 2 months and my man insist that it's too soon.....pfffff...

[@Aliahofc]

@@kyriakosgiota2210 my mum thinks I'm doing it too loose weight and shs says I'm too skinny so i shouldn't workout

[@kyriakosgiota2210]

@@Aliahofc well it depends from your age, height and kilos. Check up on those and show your mother that you are normal and not skinny 😉! Check up your bmi!

[@geetaramchandani5388]

Wow loved this workout . I liked weights with it to pack in the punch . Thankyou

[@Diyamant007]

This is a great workout to do in the morning! Thank you, Joanna!

[@ricaaamae]

I'm planning to work for your previous 10000 indoor step challenge then I saw this update video of yours. 😍

[@joannasohofficial]

Let's do both!! 😊

[@krysienkaa.8451]

Can't wait to try this workout Joanna!

[@joannasohofficial]

Thanks Krysienka, always enjoy seeing your comments! 😊

[@krysienkaa.8451]

@@joannasohofficial Gosh I did this workout today and it worked as a great cardio. It looked innocent but I was covered in sweat.

[@luisaandayadianela5121]

Thanks for exercise I’m beginner here....one week doing this!!!stay safe