How to Start a Plant-Based Diet: A Step-by-Step Guide

In this episode, I discuss how to start a plant-based diet and highlight common pitfalls to avoid. I offer a free downloadable guide with step-by-step instructions, tips on what to do, and a simple meal plan with five ingredients or less. The guide aims to simplify the process for those feeling overwhelmed or unsure about transitioning to a plant-based diet. Drawing from over a decade of experience, I provide practical advice for starting this dietary journey.
Download the Plant-Based Diet Guide for FREE beginners NOW!
In it, you will find a 7-day meal plan with 5 or fewer ingredients, a step-by-step guide to getting started, and the 10 reasons people fail on a plant-based diet and how to avoid them.
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[@LaviniaNova]

I've lost 20lbs since January, but the weight really started to drop once I went full into WFPB in April. I did it because I didn’t want to take bp meds. My readings have dropped from the 130s to 150s to now the teens and 120s. I stopped eating chocolate, candies, cakes etc after listening to the audiobook Ultra Processed People. Real eye opener as to what those fake foods are made of. Now I read ingredients rather than calories, carbs etc. Interestingly, I don't have any cravings for chocolate anymore. If I make a smoothie, I'll add cacao powder. For a sweet tooth, I'll have one or two deglet dates in the evening. Once in a while I'll have bread with my salad. Love your videos 😸🩷

[@DrLaurieMarbas]

Fantastic! So glad to hear you are doing well!

[@ce3987]

Excellent, thank you for sharing your knowledge on WFPB lifestyle!

[@DrLaurieMarbas]

Glad it was helpful!

[@JPMasonDun]

I’ve gotten much better. At first, I struggled with myself creating recipes that worked. Now I just struggle a little with getting my husband to eat the dish, but he’s coming a long. At least, he tries and hasn’t turned anything down yet. So I must be doing something right. 😅

[@DrLaurieMarbas]

That's great!

[@ts2603]

Thank you for this great information easy to understand

[@DrLaurieMarbas]

You are welcome!

[@henrituhola]

I went plant based to rebel against carnivore diet once I figured how unhealthy it is to only eat meat. Then it went uphill from there.

[@DrLaurieMarbas]

Plants for the win!