How to Start Intermittent Fasting for Weight Loss

[@MajdMD]

Which Intermittent Fasting version have you tried? Did you find it a challenge? How much weight loss?

[@adrianjimenez2353]

Majd MD keto and 16/8 and total 13lb in 11 days

[@MajdMD]

@@adrianjimenez2353 Wow - that's amazing. Great job and thanks for sharing!

[@albertnothnagel9141]

I've done Keto fasting and Carnivore fasting. Both are good. Carnivore is best in my opinion. Veggies and fruits destroyed my digestion system. Keto/ Carnivore + fasting have healed me.

[@MajdMD]

Albert Nothnagel Thank you for sharing!

[@MBMcDuffie]

16/8, 25 lbs in 3 months.

[@CoreyHasTheGlory]

Hey I'm going to try this fasting I am 19 and 220lbs I am trying to get to 200 and below. Wish me good luck.

[@CoreyHasTheGlory]

Any suggestions btw?

[@MajdMD]

CoreyAction Good luck to you! Men, especially the younger ones, tend to lose the weight more quickly. Please keep us in the loop!

[@spooderboi7610]

any updates??

[@JanetLopezinez]

I'm 60 225lbs I would like to go under 200 as well, good luck.

[@eddiehaze9167]

@@CoreyHasTheGlory Sugar is your Enemy ...

[@reversify9062]

So im 15 and i was hitting 280-300 pounds and during the summer going into my sophmore year of highschool i decided to diet i ate breakfast which was 2 eggs and 2 bacon, for lunch i ate a sald for dinner i ate a salad with a piece of meat and a vegetable. At the end of the summer i had lost 50 pounds and some what continued during the school year and right now im currently sitting at about 215-205 and still going

[@MajdMD]

Reversify Wow, congrats! I must say, however, that these diet regimens are not often recommended for teens or kids, because you are still growing (body and brain) and nutritional deficiencies can be particularly harmful. Make sure to run any diet plan you initiate with your doctor. Otherwise, great job on your accomplishment! And thank you for sharing!

[@aaaahhh4255]

Reversify what kind of exercise did you do

[@clausen60]

wow...congrats...especially cause of your age. it takes determination and desesperation. i have been heavy all my life. andnow with this quaarentine...i am eating like there is no tomorrow. how are you doing with the quarentine? any pointers? please

[@elisel-j3311]

🧢

[@ryannefernandez8127]

Majd MD I’m also 15 and I weigh 140 and would love* to get back down to 120 but quarantine has got me to gain a few pounds do you have any tips to lose weight remotely fast or quicker

[@getcreatedwithmemua8395]

I tried fasting for a whole day , i honestly don’t get hungry . I notice I eat cause I’m bored not hungry aha . So I’m trying again!

[@MajdMD]

Love it :)

[@erinsun846]

i’ve been doing the 16-8 my whole life without realizing it

[@MajdMD]

Lol Hence why it is an option as a lifestyle change for us!

[@calmastorm5144]

lol

[@aurelie8220]

Me too! I HATE eating breakfast! It makes me feel sick and just generally not good. But it always made everyone so mad as “iT’s THe mOsT iMPorTaNt MEal Of THe DaY.” Turns out, it’s not... 😎

[@justwalking1167]

Eat your breakfast.

[@courtneywalker6548]

Same

[@SchuyFit]

I like that you mentioned all that you can and cannot consume during intermittent fasting. This is really helpful for those who are starting out

[@foolishdonut]

First off, you are so helpful. I am 17 and starting my weight loss journey at 210 lbs. Thanks for the tips. I'm going to try this right away.

[@Mama-qq2pp]

How’s it going?

[@MBMcDuffie]

I did this once and it totally works. I didn’t realize that I was doing intermittent fasting. I just decided one day to skip dinner every night and lower my carb, sugar and starch intake. The pounds melted off. It was a little hard at first because in the evenings I did get hungry, but after about a week or two my body got used to it. Really the only carbs I did have was steel oats with banana, which also helped lower my bad cholesterol. Need to do it again.

[@MajdMD]

MeJe Be That’s great! Yes, the body often adjusts within a week or two just like you said. Thank you for sharing this with us.

[@abrokenandacontriteheart1308]

Good idea I always feel like when I eat at night I cant lose weight. Small breakfast and medium lunch meat and salad.

[@MBMcDuffie]

@@abrokenandacontriteheart1308 Also, a tbsp of ACV and a large glass of water helped me suppressed the hunger in the evenings.

[@abrokenandacontriteheart1308]

@@MBMcDuffie I started this it really made me feel soo much better. Thank you. ❤

[@MBMcDuffie]

@@abrokenandacontriteheart1308 You are so welcome. Glad I could help ;-)

[@laurensturg]

i felt really bad about my body at 195lbs, in the last couple of months i’ve lost 20lbs!! my aim is 154!

[@MajdMD]

Congrats!!

[@meklit3130]

congrats!! keep going

[@brownpunk1794]

How did u achieve this?

[@lorrainecray3965]

Hi , how are you going are you successful in getting to your goal ? 😻

[@gerardrocks24]

Happy with the results so far, I'm doing the 16:8 fasting together with a bit of a full body workout on an app and from 212lbs now down to 207 in just 5 days!

[@montelljones9843]

@GL what body workout app???

[@AndrewEvenstar]

have you kept up with it?

[@gerardrocks24]

@@AndrewEvenstar yes, I reached my weight goal of 190 lbs which, at 5'9" feels like a fair weight to walk around for me and just maintaining it at this point without the need to excercise as much now and I can still eat well.

[@AndrewEvenstar]

@@gerardrocks24 good job!!

[@beauti2thecore]

The best intermittent fasting video I’ve seen!

[@MajdMD]

Candi Lashea omg what an awesome compliment. Thank you so much!

[@shannonw5218]

Thank you for your video. I been at it a week. My blood sugar went from 200 to 91. One week. Medications and many many drs could not do it. I did it.

[@MajdMD]

Shannon w So impressive! Although it truly takes a motivated person to go through with it and keep it up, it’s is truly the most promising plan I’ve seen for some diabetics. Can you keep us updated on your progress?

[@dawnrichardson8230]

That is wonderful!

[@MajdMD]

@elle Are you referring to Hemoglobin A1c levels? That's what we use to screen for diabetes and follow diabetics through time. Normal is 5.6 or less, and diabetes is 6.5 or higher. Does that answer your Q's?

[@zissler1]

How’s the weight loss go for you?

[@bellawilliam51]

Blood sugar is measured differently in different countries for example mmol/l or mg/dl. It's possible to have 178mg/dl in the Philippines for instance while UK it could be 8mmol/l.

[@Simple_Simian]

You are so good! This is precise and on the nail. My body has told me it loves this regime for years. Why did I, why do we listen to social norms? I can't tell you the times I've been told by family and friends 'oh but it's not good to miss breakfast' or 'it's dangerous to fast'. And yet when I was a young adult I ate mostly vegetarian, avoided processed meats and carbs, went easy on the wine and fasted 16/8 plus the odd 1-2 days without even knowing it was a term. And I felt wonderful. Now I'm back, and a complete aficionado. Dr Majd, you rock!

[@MajdMD]

What a wonderful message to receive -- thank you so much for the kind words! I hope you achieve your goals and great health always!

[@thewholehijabi1672]

I love intermittent fasting it helped me to lose 21 pounds in 10 weeks!

[@MajdMD]

Impressive! Thanks for sharing!

[@ellecee6395]

Can I ask which intermittent fasting did you do? I’m thinking of doing a mix of 16-8 & the 24hr fasting.

[@thewholehijabi1672]

Elle Cee I fast 18 hours a day you can check out my KZbin channel for my weight loss journey where I talk about how I lost the weight without using a diet

[@paz413]

Muslims have been practicing 1 whole month fasting during Ramadan from sunrise to Sundown. No food, no drink, no smoking. The idea here to help shrink your stomach and you will eat less and less. You will also become food conscious and choose better quality and quantity.

[@MajdMD]

excellent points!

[@bobbyroberrrt579]

They should also put in there NO SLEEPING , FUCKING, KISSING, ETC FAMILLY MEMEBERS TOO smfh gross asf

[@yohaidaacosta-hernandez7796]

@@bobbyroberrrt579 what the hell, that comment was so rude, and uncalled for. You arw so uncultured.

[@alexiasmith6120]

Bobby Roberrrt your mouth gross af

[@akii2497]

@@bobbyroberrrt579 disgusting you are

[@lystramitchell758]

Thank You for breaking down the intermittent fasting process. Thank You! It was so helpful. I appreciate it.

[@MajdMD]

Totally my pleasure! Thank you for watching.

[@elizabethclarkofficial3274]

Thank you sooo much! I will admit I’m a little overweight, and I never actually knew how to loose the weight. So thank you so much for this video

[@MajdMD]

• Elizabethclarkofficial • This made my day - thank you for letting me know that it’s made any impact on your life. Please keep me updated!

[@ericramirez2769]

Thank you very much! best video I've seen so far regarding intermittent fasting. I've been on a low-carb diet for the past three months and I have loss 21 lbs. I'm still overweight, but hope to lose another 20 lbs by following your guidelines. Wish me luck!

[@MajdMD]

Eric Ramirez congrats, that’s quite an accomplishment! Keep us updated on how it goes. And thank you for your very kind comments.

[@NoName-qt6wb]

Best explanation of fasting Ive found, I will give #2 a try first, thanks.

[@ThyroidAlchemy]

This is great info! I always advise PCOS patients of mine to do intermittent fasting, especially for insulin resistance!

[@MajdMD]

Melissa Ramos Yes, it works well for PCOS, and i truly hope it helps your patients! Keep me in the loop. Thank you for this feedback and for watching!

[@dsmi6434]

I wish I would have clicked on this video first. 7-minute video on did I did and the other ones that were average 15 minutes +.Your breakdown was simple yet very informative.

[@FatNebraskaMom]

My big ass sitting here crying internally like I can't learn my lessons. Ever. Food addiction sucks ass.

[@MajdMD]

Sarah Pedro Believe me you are not alone. I tell my patients to try to tackle it gradually, one small step/goal at a time. The important thing to remember is not to give up.

[@nataliadapkus5214]

Read brain over binge

[@kingofthebeachh]

I recommend looking into Contrave. It’s a medication for addictions. I’ve been on it since January because of binge eating disorder and it’s helped tremendously.

[@MajdMD]

@@kingofthebeachh Note, IF is NOT for those with hx of eating disorders. I've seen patients gain the weight back after stopping Contrave, unfortunately :( But everyone is different, and i am so happy to hear it's worked well for you.

[@anthonyg71417]

Do you smoke weed or drink alcohol?

[@Baby_Belle777]

I feel like everyone eats when they’re bored, I would eat when I’m bored but I’m on a diet and I’ve got issues with how I look so I don’t but I think it’s mostly cause I like cooking the food not eating it but when I cook it I eat it

[@Ateyaaa]

Morning. Can someone help me with a schedule...

[@MajdMD]

Ateya Rich can you elaborate?

[@ms_kedi8345]

@@MajdMD If I eat today at 1pm for example, and eat again next day at 1pm, does it still count as intermittent fasting?

[@SirenBells]

@@ms_kedi8345 yes it does. It’s keeping it consistent at a scheduled time

[@balqeesshariff1113]

Basically the first one is Ramadan, we wake up before morning prayers, depends on where you live and fast until around our evening prayers, then we can eat. and this goes on for an entire month.

[@marjoriebacayo4060]

"Avoid processed refined carb sources like bread, potatoes, pasta, RICE..." NOOOOO, not rice I love rice😐

[@raven-chan2071]

Eat some rice but. Try to eat less, or eat brown. Rice

[@christinekemp5372]

This was great! Along time ago and I got down to size 8. Fast and pray there is no other way for me to loose weight! This goes along with exactly what you say. I was thinking now what diet to I do? Keto, Paleo, low calorie ,,,,,,,,,Then I stumbled over you on You tube. I enjoyed this so much. All I have to do is find some windows, that's it. Window one two or three. I thought where is this Doctor at? Where do you reside and have a Practice? Thank you very much. Your the Best!!! Christine

[@MajdMD]

Thank you so much for your very kind words, i am so happy it’s helped you in any way. I practice in San Diego :) Good luck on your weight loss journey!

[@ed.y.708]

It would be so much more enjoyable to watch you and actually hear you without the back ground music

[@MajdMD]

Thank you for this feedback -- this is exactly the type of feedback i am looking for in order to improve the technical quality of my videos. Thank you for your honesty.

[@ed.y.708]

@@MajdMD and thank you for sharing your great knowledge and expertise.

[@MajdMD]

@@ed.y.708 I'm happy to hear it's useful in any small way. I've removed the music for my next video to be released this weekend, let me know if it's better :) Thank you again.

[@nitabrozowski4021]

I was thinking the exact same thing - background music the entire time is annoying...you should add it to emphasize or punctuate a point. :)

[@phyllisturner73]

Also, it’d be easier to read the print if it were black. The background is nice but it washes out the white print.

[@subhasundar9881]

Here is the new subscriber. Great content and the Doctor tries to answer most of the questions, which I dont find in many videos.

[@MajdMD]

Subha Sundar Thank you - I’m glad you found it useful 🙏.

[@kenerrich]

Honestly, at least for me, fasting is easier than eating healthy. I've been fasting on and off for months but I notice when I fast I eat better. I don't have that constant hunger that causes me to eat ALL DAY, literally lol

[@MajdMD]

That does not surprise me at all -- IF does eventually diminish appetite, and people feel fuller faster.

[@lesliereynolds1754]

I did IF for 2 months and lost 22 lbs. Mostly did 18/6, some 16/8 and 3 or 4 omad. I would do dessert right after eating almost always. Cake, ice cream, candy. I couldn’t believe I was losing weight even though I felt like I was overeating. I felt great. It’s very hard to do with my work schedule and when I went on vacation right after I still have not been able to get back on consistently. I subscribed because I need hearing about it to keep focused. Liked this video. You are very clear on what to do.

[@ruksharkhatun9699]

Can I workout in the morning like I go to gym and do some cardio and strength training.. Can I do IF .. Can I have my first meal at 12 noon and dinner at 8 pm.. Is it safe?

[@alexiseasley081]

Thank you soo much for this info. Today was a really hard emotional day. I use "my fitness pal" to keep up with my calorie intake, I stopped eating all meat except fish. I eat loads of veggies everyday like spinach, mushrooms, all peppers, onions, kale, squash, zucchini, broccoli, cauliflower, etc. I walk at least 5 days a week although I try to walk everyday if time permits at 3.5 for 30 minutes. I lost 10lbs and the fat on my body is soo discouraging. I was ready to give up and except that I will forever be obese. I have been overweight my entire life. Im 36 with 2 sons (one is overweight) I want us to be healthy. At 36 I have every "overweight" health issue you can think of (diabetes, high blood pressure, pseudotumor cerebri...to name a few) I dont want to die like this. I want to live long enough to be there for my sons. Im all they have. I want to be in love with my own skin and right now its soo hard. Im going to try the 24hour intermittent 7p.m. to 7. Ill keep you updated. Im praying I can do this. Thank you for sharing.

[@MajdMD]

Alexis The Great You’ve made some really healthy lifestyle choices and 10 lb weight loss is great! Don’t sell yourself short. Keep it up, and avoid expectations of rapid weight loss - you will keep losing as long as you keep it up. And often the more rapid the loss, the more rapid the re-gaining of the weight. Stay positive. And keep us updated!

[@MikeCola]

Proven Benefits Of Intermittent Fasting - Promotes fat loss - Improves insulin sensitivity - Promotes longevity - improves hunger - improves brain function - improves immune system - reverses diabetes - improves fatty liver - reduces inflammation - improves cellular repair - normalizes blood pressure - Improves lipid parameters - rest for digestive organs Hi Dr Majd...nice video on IF Best - Mike

[@MajdMD]

Mike Cola Yes - the evidence is growing. Thank you for your comment and your kind words!

[@suenelson4123]

Awesome.....challenging but, awesome...thank you for sowing your time and your knowledge....blessings be unto you Dr. Majd!

[@SteveCave]

THANK YOU for this video! I was getting frustrated with how EVERY video about fasting has some shirtless guy as the cover, who is reeeeally just showing off and has no idea what he's talking about. Gross. Thank you for this, you explained it all simply, and clearly are here because you care. Thank you!

[@dewalt4598]

I just would like to say that i ve watched many many videos on KZbin for a few years now. Cover a large variety of topics and you by far have seemed to try and reply back to so many comments and questions than any body i have ever seen on KZbin. So thank you very much for all your time and most of all , thank you for your friendliness!!! Plus you are crazy cute as well !! ( just sayin )

[@MajdMD]

Dewalt 459 Golly, you have sure made my day! Thank you for your very kind words. For taking the time to write me this message. And for watching my videos. My goal is to bring value, so i truly hope those watching learn something useful from them. Thank you!!

[@dewalt4598]

@@MajdMD I can tell that you truly mean that just by watching your videos. You are welcome . I am 47 years old an i want to start taking better care of myself. I work for myself doing remodeling and painting and there are so many days i will just grab fast food or a bag of chips for lunch or even on the way home. I have always been a big eater but i noticed this summer i put on about 25 pou ds that i never did before. So i am going to drop the weight back off and start a life of eating way better. So i jumped on here to see what kind of videos there was. You do a great job on all your videos. Found myself looking for your next one as i was watching one. So that was great and then like i said before, your very cute. Such a beautiful woman an on top of that you seem very caring . Hope who ever is in your personal life , appreciates you like you deserve ! Beautiful, smart , loving ,cute , that is a hard combination to find in someone nowadays . If your ever going thru Cincinnati some time , id love to treat you to dinner because you have been so very helpful to me in getting my health back on target . A healthy dinner of course ,lol .

[@MajdMD]

Dewalt 459 Oh my goodness, you give me way too much credit. Thank you, though. I’m just happy that I’ve helped you in any small way. Thank you for sharing your experience!

[@PathtoWellness1979]

Intermittent fasting is phenomenal! I’ve been doing it for over 3 years now.

[@MajdMD]

That's fabulous! How much did you lose, and how difficult has it been to keep it up?

[@PathtoWellness1979]

Majd MD I didn’t really need to lose much weight but I got in the best shape of my life and it’s been really easy to maintain.

[@MajdMD]

@@PathtoWellness1979 So encouraging to hear! Thanks for sharing with us!

[@genesisgenesiss6853]

I’m really overweight and it’s starting to take a toll on my back and knees , time to make a change!. Thanks for this !

[@MajdMD]

Genesis Genesiss Wishing you great success! Thanks for watching!

[@Mustafa-zw2ri]

Genesis Genesiss make the change now to change your life

[@Thejoeordinary1]

I’m on the OMED diet. Only Moderation Each Day. Seems to be working fine.

[@MajdMD]

Thejoeordinary1 Love that, i wish that would work for everyone who struggles with their weight.

[@mayaguzman5589]

Best video - hands down 👋🏼... easy to follow and comprehend.

[@MajdMD]

Maya Guzman Thank you so much for your kind words! I’m happy to hear it’s helpful in any way!

[@xochitl858]

Wow, great information! I'm going to subscribe because I loved how everything was simply explained. And I love your attitude and aora lol! I'm a fan! Thanks!!

[@MajdMD]

What a kind message to receive. Thank you for watching, subscribing, and for your very kind words!

[@jonothandoeser]

I don't get what is "processed" or "refined" about a potato. 4:07

[@MajdMD]

Jonothan Doezer Lol touché. Yes, the whole potato itself is not processed, but products containing it are often high in carbs - chips, fries, etc. Thanks for always keeping me on my toes!

[@jonothandoeser]

@@MajdMD Understood, Doc. Thanks.

[@davebryant5731]

You explained Intermittent Fasting in the simplest way and so I am so grateful to you .I have lost at least two stones in the past and now I am almost 10K overweight ; the issue is I cannot control my cravings for processed carbs.I have tried many times to avoid it but failed ....I am sick and tired of healthy stuff and all the vegetables and boiled eggs ..been jugging now for two weeks have not lost any but I guess haven't gained any weight as either .My understanding is due to the diet I had been on in the past ,my metabolism has gone so slow so I do not lose any weight,

[@MajdMD]

The longer a person has been overweight, the more overweight, or if they have a diagnosis of diabetes or prediabetes, the longer it may take for a 16/8 schedule to kick in. To speed it up a tad, one can try extending the fasting hours to 18, 20, or 24 (24 means one meal a day). But to avoid overeating in the non-fasting hours. At first, people notice less bloating, then the weight loss. You are definitely not the only one with "processed carbs" cravings -- one option is to initially eat what we normally would, but cut it down by 50%, then gradually continue to cut back on the processed carbs.

[@davebryant5731]

Majd MD I am so grateful to your reply Dr.Majd and this means a lot . I will stick to what you have recommended .and will keep you updated .

[@MajdMD]

@@davebryant5731 Thank you for your kind words :) Good luck to you, keep us posted!

[@judylee3589]

Wow, I truly love how you explain things. I'm diabetic and have been interested in doing this intermittent fasting, but not sure about it. Now, I can't wait to get started. Thank you !!

[@MajdMD]

This is exactly why i do this -- to make a difference. You made my day, thank you so much for watching and for taking the time to write this :)

[@maryanne4606]

I naturally eat similar, people get after me for skipping meals, that's when I get in trouble. Trying to eat like other people. If I have a couple 'regular meals' in one day, I want next to nothing the next. I'm unable to stomach breakfast other than coffee or tea. I'm sending this to everyone who hassles me over my natural patterns Thank you!

[@MajdMD]

My pleasure! And i completely empathize with your experience!

[@toastylad01]

Thank you for blessing me with this video! 🌺❤️

[@MajdMD]

SinkingWish 2.0 what a kind message to receive - thank you!

[@beaucarpenter4688]

Really good video. I'm 190 now. I would like to be 170...at least. The only thing I would of added is to tell people not over due workouts. That sparks hunger big time.

[@doney1996]

Thank you so much! This is much needed info! You are the best!

[@jamies9040]

This video was so informative and very broken down, well done! I’m 15 and 5’9 and I’m around 147lbs. I want to lose about 10- 15 pounds to be as fit and healthy as I can be (I’m a u17 club soccer player, so I’m a little nervous that it could affect my athletic performance), but a lot of my weight is muscle mass. Is this a safe way to melt off body fat pounds without affecting my muscle mass, and must one continue regular intermittent fasting after reaching their goal (instead of creating a low carb, unprocessed, healthy meal plan)?

[@MajdMD]

It should not significantly affect your muscle mass unless you no longer have any fat to burn. And stopping it may cause weight gain -- i tell my patients to think of it as a lifestyle change. Now in someone like yourself without much weight to lose who is an athlete, you can simply convert to healthy/lower carb lifestyle once you've achieved your weight loss goal. But of course, since i don't know you personally or your health history, it would be prudent to always run everything by your doctor first.

[@jamies9040]

Majd MD Great, thanks so much for responding, loved this video!

[@MajdMD]

Jamie Spurrell thank you! I should mention that IF is not well studied or recommended in teens. To be safer, you should run it by your doc first!

[@areyouhappywiththattitlepo9464]

A little story: Sunknowingly I dropped a whopping 10kg in 6 months.....this has never happened before ever in my whole time of losing weight to decrease my PCOS symptoms that affect me sooo much udekk. I tried everything and nothing worked till now. I didn't sacrifice time/happiness/money/good food/focus etc. nothing went bad for me; in fact, I was happier than I had been in a while, way more relaxed and calm. The only things I changed were doing exercise and generally eating better bc I was forced to cook basically. Would you believe me if I said I suffer from bloating literally everyday, but I didn't bloat once after about 2 weeks of this during lockdown? That was when I realised I was losing weight because of this routine and also that I even had a bloating problem at all. Amazing honestly! Now, thanks to these 2 months of going back to old habits (exam stress does things...), no exercise, and gaining 6kg back......I know what makes me bloated/ uncomfortable/ lethargic and it's things I didn't even realise before like rice (I'm asian), chocolate, any fast food, and cornflakes.

[@kermitstears4540]

Question, so I do a 24 hour fast and when I eat is it ok if I just eat 2 eggs and some green veggies? Would this help me more?

[@MajdMD]

Eggs and veggies are great! Good luck to you .

[@mohammadahmadi2980]

Respect, such a wonderful and easy to understand explanation, thank you

[@GainzzGangg]

so far my mom has dropped 9 lbs in 6 weeks intermittent fasting and my twin sister has lost 17 pounds in 8 weeks intermittent fasting. So don't give up people, intermittent fasting definitely is not a gimmick!!

[@MajdMD]

Gainzz Gangg It is the first nutrition regimen I’ve recommended to my patients - because it’s the first one I’ve seen that can truly become a lifestyle change for those of us who are tired of food restrictions. Not a gimmick. Thank you for sharing your input on this!

[@IanHorrorstories]

Guys this works, I used to be really obesed. My eating habits were bad and I really ate a lot. But I decided to fast. Since I fast during school days and not summer. So I would eat afternoon after I go home, so basically I ate once a day. I would eat at afternoon like 3 pm until the next day afternoon. *this actually works* My family and relatives were giving me compliments about how I was getting skinny. and now I could say I have gotten skinny. I was really skinny last 2019 summer. But my habit began again this school year and until now but I’m going back to fasting but it’s hard. But if I usually end up eating a meal twice, I usually do a 7 min workout. *this worked for me. I would usually skip breakfast and eat only at the afternoon like maybe 12 or 3 and would eat the rest of the night. This was my daily thing, where I only eat meal ones either breakfast or lunch. If I ended up eating breakfast, that would be the last meal of the day. I was getting so skinny that my mom thought I had an illness such as diabetes (I hope not) but we went to the doctor and they basically said I don’t*

[@MajdMD]

Kiann Eslit Thank you so much for sharing all of this with us - so helpful to hear. Wishing you great health. Please keep us in the loop!

[@LaPotraBellaca]

I just started today. I'm fasting from 7 am-4 pm. Tomorrow I'm fasting until 6 or 7 pm.

[@MajdMD]

If fasting for prolonged hours i'd suggest possibly alternating it with regular days or at least 16/8 schedule days. Good luck to you. Let us know how it goes.

[@karmagamechanger5517]

So glad you did this video. Doctor I am so glad you exist on youtube. Fast and full of information. As you see diet is the key to getting attention on youtube. This was really informative. I am looking forward to you educating your views on the intake eating meat and drinking cow milk. Also PORK and how bad it is for you.. This would educate people and take away obesity. Keep up the good work. You're new and really growing fast. Thanks again. I will be trying this out.

[@MajdMD]

Merritt Islander What a kind message to receive - thank you so much. And thank you for the topic suggestions and for watching my videos!

[@srtacamara]

Hello Doctor, wondering about when to squeeze in a workout, if doing the 18 hour one. Also, for how long do you suggest you can do the intermittent fasting?

[@MajdMD]

srtacamara Most people don’t find an issue with exercise - i actually addressed this in my newest video. As for how long to keep it up, initially it’s wise to be more stringent but once you get to your goal weight, most people can back off and just do 16/8 several times a week.

[@MBMcDuffie]

I work out first thing in the morning, on an empty stomach. Totally works for me.

[@MBMcDuffie]

Intermittent fasting is a lifestyle/eating habit. It's not a diet. You can do it for the rest of your life. You don't have to do it every day. If you decide you want to go out to dinner on a Friday night, and it is outside of your 8 hr frame, go ahead and do it, but don't overdo it, and just continue with the fasting the next following days.

[@VickyMMeraz]

I've lost 25lbs since last August started 230 now 205, started going to the gym in January, but I've reached a plateau and it's lasted a while im going to try this.

[@Ateyaaa]

WHat about Chickpea, Lentil, Heart Pasta....

[@MajdMD]

Ateya Rich beans and chick peas (some of my personal faves too) can be consumed - just save it for the eating hours.

[@jillevans4406]

When I smoked I NEVER ate breakfast. When I gave up I started eating breakfast every day and the pounds kept piling on. I’ve had success with the Atkins diet and can easily stop eating breakfast so am going to give the 16:8 intermittent fasting regime a go while also following the principles of low carbs. Let’s see how it goes!

[@almade3053]

I want to do this but it sounds so difficult! I'll take it one day at a time

[@MajdMD]

Alma Duran one day at a time is the way to go initially - it takes about two weeks to adjust. How is it going for you now?

[@almade3053]

@@MajdMD Going very well! I started Feb 15. Initially started with 12hours and now increased to 16hours. Am going to take it slow , hopefully build up to 18-20hrs of fasting 🙏. Thank you for your response

[@MajdMD]

Alma Duran So glad to hear! Thank you for sharing your experience. Hang in there, it can be a work in progress.

[@mamaterryannemamabear2872]

Im going to start today will let you know how it goes thanks for all the info

[@MajdMD]

Good luck to ya -- keep us updated :)

[@Hatedbyfakesss]

Yay! I love Merlot & Cabernet..

[@mythical3006]

I’m going to try this I’m 153lbs at 13 I did this for a 2 weeks and I lost 8 pounds but once quartine started I gained all of it back before quarantine I was 135 and I go to the gym 5 times a week for 1 hour so I am hoping I get good results fast

[@rachelost4680]

I didn’t eat breakfast today and I just ate at 1 pm so I’m going to try this now. Haha

[@isvallejo]

Loved it, need this inspiration! i have acne so I decided to avoid flour,carb. I started one week ago with the first version 16hs fasting. It’s all about what we eat! Let’s do this. 🙋‍♀️🙌

[@MajdMD]

IZA VALLEJO So glad you found the video useful! Keep us in the loop as to how it goes!

[@rosalia4770]

Do you have to be in ketosis in order to start fasting

[@MajdMD]

rosa zuniga Not at all, you will not be in ketosis when you start a fast.

[@rosalia4770]

Thank you for replying super fast.. going to start tomorrow

[@MajdMD]

rosa zuniga My pleasure :)

[@michelledonate5123]

LOVE THIS--SO SIMPLE!!! STARTED 16/8 --2 days ago-- thanks for food Choices-!

[@MajdMD]

MICHELLE DONATE My pleasure. Thanks for watching and good luck to you on your weight loss journey :)

[@AKDSA6321]

I love your information however I think the music in the background is a bit distracting.

[@MajdMD]

Gabriela Fabian Yes i am aware...I’ve made changes in my latest video. Thank you for taking the time to let me know and for watching it even though the music is distracting!

[@glowinggold9488]

I have started this... Doing the 15/ 8... It seems to be helping.

[@paulinavelasco1348]

Hello. I take metformin and I’m advised to take it with food due to the undesirable side effects... I am wanting to try the 24 hr fasting tho. That would mean I would only have 1 meal. And I take my medication 2 times daily. Any tips for that situation? (I want to do 24 hr fasting 2 days a week)

[@MajdMD]

Paulina Velasco Metformin can cause diarrhea and stomach upset in some people, but not all - have you ever experienced that? That’s the reason it’s recommended with food. Otherwise, talk to your doctor about possibly switching you to an extended release version that is milder on the stomach. Last option, can be taken once daily on those fasting days only OR take with some plain leafy greens. I’d talk to your doc to determine which option is best for you first though.

[@megngarnett]

I’m also taking Metformin and definitely experience those side effects if I haven’t eaten - the 16/8 has been working for me (maybe especially because of taking the Metformin and Phentermine / prescribed by my dr. With it?) - as of today (1/11/2020) I’ve lost 20 lbs since 11/21/19 :)

[@antonysloan6110]

Hi I train 5 times a week 2 cardio 3 strength training I fast 4-5 times a week eat fish chicken Salads a month in and my weight seems to be stuck at 14:6 stone have you any advice for me to as where I can do what needs to be done to get down to 13:10 thankyou

[@nonexisting5259]

Is it okay if I have a tad bit of fruit punch in the Morning? I can’t take pills and the medicine I take tastes bad so I add a bit of fruit punch so it taste good? Other than that I only drink water

[@MajdMD]

Gaming With London if it’s in your fasting hours unfortunately it would break your fast. Have you asked your doctor if you can change them to your eating window?

[@glendaduartelugo1738]

I'm a little confused, can I eat more then twice in my 8 hour window?? For example can I eat "breakfast" at lunch time being 12:00 and again at 3:00 and my last meal at 6:00 "dinner" Or does it have to be only two meals in the 8 hour window? Which would be 12:00 and 6:00. Could you clarify?

[@dorismejia7843]

While fasting can you have preworkoit or bcaa?

[@MajdMD]

Yes, exercise is fine to do during fasting hours. By "BCAA" do you mean branch-chain amino acids? If so, it's best to take during eating hours -- even protein and fat stimulate insulin release.

[@EricSmith-gn3rd]

For all of you who think this isn't a great idea, I was 220 lbs. I tried everything, and intermittent fasting helped me get down to my goal weight. I never starved, I ate what I wanted, but also exercised and ate nutritional foods. I didn't do the "1,200 calorie diet" but instead chose more nutritional foods.

[@MajdMD]

Eric Smith Love this. Thank you. The 16/8 schedule is really not extreme for most people who are simply tired of extreme diet regimens. It’s something that is pretty do-able long term for many. Seeing patients like you in my office who finally are able to lose weight with something reasonable long term truly makes this all so rewarding as a doctor. Thank you for sharing your experience.

[@EricSmith-gn3rd]

@@MajdMD people think losing weight should be dieting, weight lifting & beyond. I gave birth one year ago, and there's no evidence on my body that I did, because common sense tells you when you're body has had enough, I eat, I also drink plenty of fluid, chase a toddler around daily and am happy with myself. I get people may find it hard, but 3 square meals & multiple snacks a day really is only necessary for someone trying to put weight on. I still splurge and eat things I shouldn't, but never before bed, and I also skip breakfast because I noticed my body reacts better to weight loss & maintenance when I skip breakfast. I have a brunch and a earlier dinner, also it's a lot easier than counting your calories and calculating your energy output to offset the calories. I used to eat meals that were 200 cals to get where I was, but it was hard, and I used to snack because I found the 1200 calorie a day diet too restricting. People are often heavily misinformed when it comes to weight loss, and often never reaching their goals because it's hard to have full time jobs, with meal prepping, gym and calorie counting. I get so many peoppe saying "you're starving yourself, doesn't that mean you're annorexic?" Again, it's NOT starving, I eat happily, and more than enough.

[@MajdMD]

Eric Smith Thank you for sharing this! Yes, IF is far from starving! And it is intentional, whereas starvation is not. Numerous cultures and religions have been fasting for centuries for various reasons. Thank you for your perspective on this!

[@EricSmith-gn3rd]

Side effects of fasting include dizziness, headaches, low blood sugar, muscle aches, weakness, and fatigue. Prolonged fasting can lead to anemia, a weakened immune system, liver and kidney problems, and irregular heartbeat. Fasting can also result in vitamin and mineral deficiencies, muscle breakdown, and diarrhea

[@MajdMD]

@@EricSmith-gn3rd I respectfully disagree! If done properly and well balanced meals are maintained, there should not be any nutritional deficiencies. If dizziness, headaches, weakness, fatigue -- these are signs of dehydration; simply drink more fluids and add some salt to your bone broth or mineral water. There's NO evidence fasting can lead to anemia, a weakened immune system, or liver/kidney/cardiac problems -- on the contrary fasting has gained more and more evidence of improved longevity, decreased insulin resistance, improved blood glucose levels, decreased cardiac risk, etc. www.cnn.com/2019/12/25/health/intermittent-fasting-live-longer-wellness-trnd/index.html

[@xyrkiejohn26]

That’s hard to avoid processed food because we live in USA and don’t have time to cook because of busy schedule

[@MajdMD]

Xyrkiejohn Hence the challenge, i know 😓. It doesn’t have to be perfect, it’s not realistic for most to cut it out 100%, but in general opt to decrease the processed foods as much as possible.

[@shannonw5218]

Yes im morbidly obese and lost 45 pounds on lean cuisine everyday. But they are raising my cholesterol and tryglisroids too high. Dr said they have too much sodium.

[@heartquaked]

Xyrkiejohn can you please take a second to check your privilege. You live in the USA- a first world country. Food possibilities and clean eating is more accessible than anywhere else . No excuses.

[@zissler1]

The problem occurred when women went into the workforce. It doubled the amount of workers, and then you needed two people to work, and you didn’t have anyone to stay home to make the food. Right now I’m a stay at home dad and I plan on making all the food, but money is right and I’ll have to get some jobs that work at morning or night to get it done. Health is more important than money imho.

[@BeckandCallPhoto]

I was put on a medication 15 years ago that made me gain 80 pounds. I was up to 200 lbs a week ago, but have just started a water fast. I have been so upset about my weight for so long, and am so excited to try this. I have no idea how this will affect my body or the medication, but I am on day two and already am down to 193.3. I'm not hungry and Im actually not cold for the first time in fifteen years. My body is actually making heat.... I am so freaking happy. My goal is to do a 35 day fast because I have a 17 day cruise coming up to Europe and it will be easy on the ship to stick to my fish, veggies and egg whites to wean myself off the fast. Im not hungry, and weirdly I am aware of my body more. Like I can feel my body, and before it seemed that I didn't feel my fat. Sounds weird, but it's a small change.

[@MajdMD]

Jennifer Catron Are you fasting completely for 35 entire days, or implementing one of the IF versions? Very fascinating to hear, either way. Just be careful if you’re doing a continuous fast, may be wise to run it by your doc too. Please keep us updated, i would love to hear about your progress!!

[@lindatrace4036]

Good for you! Keep it up Jennifer!

[@tmr44456]

I’m 12 and I weigh 157 pounds I’m gonna try to this And try to lose about 20 pounds wish me luck

[@MajdMD]

Taylor, Intermittent Fasting is not recommended for children and teens :( we really don't know what it would do to a developing brain. I'd encourage you to discuss this with your doctor before you initiate.

[@kermitstears4540]

Heyo also 12 y/o here, I've started this recentlyish and ive gone from 156 to my current 138, it's been about a month, so I'd try it. But remember it's ok to have cheat days, I'm having mine today😂. Goodluck

[@MajdMD]

@@kermitstears4540 Not recommended for kids and teens, however :( Please consult with your doctor prior.

[@kermitstears4540]

@@MajdMD I'm sorry I didnt see your reply to her comment, I just saw your reply. I'll stay clear then, I've joining crossfit so I think I dont need it anymore😀

[@audrey8688]

10yr (doctor allowed me on diet) I'm 150 and I'm trying to lose 50-70lbs

[@stateohealth]

Sugar substitutes don't affect your blood sugar level. In fact, most artificial sweeteners are considered "free foods" - foods containing less than 20 calories and 5 grams or less of carbohydrates - because they don't count as calories or carbohydrates on a diabetes exchange. - this is from the mayo clinic

[@stephenier5156]

So much information! Thank you for your help Dr. I am trying to get use to the fasting protocols. I do have diabetes and tachycardia.

[@MajdMD]

My pleasure -- i hope it's useful for. As a diabetic, make sure to run it by your doctor first, most especially if you are on medications or insulin to treat the diabetes. Let me know how it goes!

[@MajdMD]

I have an IF and diabetes video coming up soon FYI :)

[@brownpunk1794]

I use necafe pods..are these ok? I dont add milk or sugar

[@yohanaespinoza7080]

Can you eat fast food, or does it have to be healthy?

[@MajdMD]

yohana espinoza I tell many of my patients to initially focus on getting used to the fasting schedule/timing of meals. Then once they’ve mastered that to gradually implement those “do’s and don’ts” of the food they’re consuming that I’ve listed in my PDF guide and reviewed some of in this video. With that said, an occasional cheat with fast food or other desirable food is fine. But it shouldn’t be daily. And if you’re attending a birthday celebration or party, by all means, don’t deprive yourself of the fun. But get back to the schedule the next day. Great Q, thank you for posting!

[@srtacamara]

@@MajdMD Doctor, what about exercise, when fasting, say the 18hour one... what time would be best to get a workout in.

[@MajdMD]

@@srtacamara Whenever you can! There should not be an issue with exercising during fasting for most people -- i addressed this question in my latest video, actually :)

[@beajacinto5691]

Where are the links below as said in video, many thanks! Is quinoa good for IF?

[@jaylaross2374]

Best thing that I’ve tried. Lost 20 pounds in 2 months.

[@MajdMD]

Jayla Ross congrats! Thank you for sharing this!

[@caylee5502]

How did you do it? That’s the goal for me. Like which thing did you follow

[@jaylaross2374]

Breyer Lane I took it serious for 2 months. I only drank water no juice or sodas. No fast food, fried foods, or barely any carbs. Meal prepped grilled chicken or seafood with vegetables that’s it for the entire day or eat soups or salads. It’s hard starting out but I promise it’s worth it giving your stomach a break from eating constantly especially bad foods.

[@Texas3589]

Jayla Ross did u work?

[@alysonmitts102195]

You're very knowledgable! Thanks for the advice and God bless you!

[@MajdMD]

What a kind message to receive. Thank you so much. I am glad it has helped you in any way.

[@ingridphillip5367]

Wow loved your video, I just started 16/8 today I think I want to do20/4 thanks again

[@MajdMD]

Thank you for this very kind message, and for watching. Good luck to you on your weight loss journey.

[@katherinecaraballo3202]

Thank you so much. If I could like this video multiple times I would

[@MajdMD]

Thank you, so glad it’s useful in any way 🌹

[@Miniae_Cecilia]

I'm poor and you took off nearly every food I can afford :')

[@JasmanianDemi]

Same :(

[@kirstyjarvis4976]

I eat once a day, at about 8pm and thats me till 8pm the next day!I Done it for years, and i never get fat. When i eat, i eat what i want!!!

[@arlenemahadoo9729]

%

[@rx6857]

Damn I struggle with 16 hours no idea how I could do it longer 😭

[@zedearl5181]

Thank you for the video on intermittent fasting Majd, and the tips are very informative. 👏🏾

[@MajdMD]

Zed Earl I’m so happy to hear you found it useful! Thank you for watching!

[@bullmoose6739]

I tried fasting. That's the easy part. The hard part was staying regular.

[@MajdMD]

bull moose You mean bowel movements? You can still get enough fiber during the eating window to combat that.

[@camwinter9422]

Thank you Doctor! Much appreciated

[@Julesb119]

But how do you not go into starvation mode??

[@MajdMD]

Starvation is very different than fasting. Fasting is intentional, starvation is not. If you think about it, there are countless religions and cultures that fast for various health and spiritual reasons for centuries. Fasting for 16 hours a Day does not equate to “starving” in the least. Hope that answers your Q?

[@divinelifewithtisha3334]

Intermittent fasting has helped me!

[@MajdMD]

So glad it's worked well for you! Thanks for sharing!

[@maryanni.4199]

Why not Vegan? do you recommend any of your patients to go Vegan?

[@MajdMD]

Mary Ann Ibrahim A vegan diet can be a very heart healthy one as long as there’s some planning and effort made to make sure the necessary nutrients are consumed. What vegans need to watch is the carb intake if we are talking about weight loss, however. Does that answer your question?

[@celestek.9866]

Thank you I appreciate your channel and useful info! 👌

[@kaym804]

I’ve learnt things I didn’t really want to learn from you 😁 I’m 63, type 2 diabetic on insulin, overweight, been keto for 15 months. Initiallylost 15 kg, then nothing, too many treats on holiday didn’t help! I’ve been doing intermittent fasting from 6pm to 11am but I have been having a cup of black tea with a sweetner first thing in the morning!!! That I assume has been breaking my fast???

[@dawnmariebooher3269]

Try taking your tea without the sweetener for a week and see if that makes a difference. If you don't care for it hot without sweetener you could try it iced. Also, you could try 1-2 drops of pure Stevia. That wouldn't affect the fast. Stevia is super sweet and an acquired taste so start off with only 1 drop. I personally don't like it hot but don't mind it cold.

[@MajdMD]

We don't know what Stevia does to insulin (although it's probably the lesser of the evils), in fact we don't know what any of the non-nutritive sweeteners do. How long have you been fasting? Note that it can take a few weeks for the pounds to initially shed. You will initially experience water loss and diminished bloating, then the pounds start to shed. For those who have been overweight longer and those who have more weight to lose or are more insulin resistant, it may take a weeks to start kicking in.

[@fazejarvies1569]

So during the window of.eating can I have coffee w creamer then or is it a no all around ??