How to Stay Positive and Motivated in 2024!

Who doesn't love the comfort and security of a routine? We eat the same meals, we do the same exercises, we listen to the same music. Routine is great, until we become so focused on completing our daily rituals that we wear blinders to the rest of the world.
What about highly restrictive weight loss diets? Straying from the guidelines can result in feelings of guilt and failure. When is it OK to "cheat" or tweak your meal? I show you what works for me and maybe it can work for you too.
Thanks so much for watching!
Nancy xo
#staymotivated #lifestylechanges #behappy #changeisgood #fitover50 #healthylifestyle #diettips #howtostaymotivated #routines #agingwell
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[@amygao9891]

As one in my late 20s approaching my 30s, who has struggled with an eating disorder for years while still not knowing what to do, I cannot tell how significant this video means to me.

[@MamaTenny]

Thank you so much Amy, wishing you all the best! ❤️💪🏼

[@HighTideSoaps]

I struggled for SO LONG trying to find the proper diet to lose weight. It felt like something everyone knew about except me! Finally I realized what I needed to do was shrink down my portions (for both healthy food and "cheat" food) and change up my exercise routine to keep it more interesting. Worked well for me and wasn't as difficult as drastically changing my diet and was easy to maintain.

[@MamaTenny]

That sounds absolutely perfect!! When you find that perfect balance that lets you eat and enjoy and exercise and be fit.. you’ve got it!!🙌🏼 Best to you!❤️

[@amritchahal6247]

​@@MamaTenny5😮😮😮😮😅😮😮😮😮😮😅😅

[@user-strength10]

Happy mothers day, the ole burger & beer routine for dinner ehh??? 🍔🍺 Side note the 80’s were the best haha 😎

[@MamaTenny]

Are you trolling my Canadian-ism ehh?🤣 And that was you that had the beer, not me, though you and Paul could enjoy one while listening to the throw backs!🎸🎶🍻

[@r-anne7375]

Happy Mothers Day ! I love Will's saying " Be good most of the time", that is what I practice. Joe Manganiello !

[@sallyngai1012]

Your kitchen renovation looks amazing!!! 😍❤ Loving your videos 🤩

[@MamaTenny]

Awesome! Thank you so much! ❤️ We are still in the putting everything back together stage in the kitchen, but almost there!

[@victoriatennyson]

Don’t be so modest, you kick my butt at jeopardy on the regular 😂

[@MamaTenny]

You’re just saying that because it’s Mother’s Day 😂

[@victoriatennyson]

@@MamaTenny you caught me

[@lalablotz7348]

I’m blessed to live in the country so when I walk I just listen to nature. No music, podcasts or books. It’s so peaceful. The sounds change with the seasons too. Happy Mother’s Day ❤

[@MamaTenny]

That does sound lovely indeed!😍

[@LooksLikeLaura]

Happy Mother’s Day, Mama Tenny! I just discovered your channel last week and I’ve been enjoying working my way through all your videos! You are absolutely gorgeous and seem to just have the best personality, and all the info you share is so helpful and inspiring! ❤️ xoxo Laura

[@MamaTenny]

Thank you so much Laura! I’m so happy you found me!❤️

[@missyleng]

I love that! Be good most of the time! I just told Alexa to remind me everyday!

[@lyndaboca8111]

Yes I agree it makes life more enjoyable when we don't restrict ourselves but still maintain our health/fitness goals.. Love your VCA as always and Happy Mothers Day!

[@MamaTenny]

And a very Happy Mother’s Day to you too Lynda! Paul and Victoria are on dinner duty and I’ll just sit back and enjoy. Hope you’re doing the same ❤️💋

[@lyndaboca8111]

Favorite accomplishment in life is being a Mom...getting ready for a late afternoon walk, we usually do a 2 hour hike and get soaked from the waves! Got a mothers day email from VCA which I will share with the VCA Mama: "The Maison wishes you a day filled with love and joy."

[@MamaSwole]

Hi mama ily!!❤

[@MamaTenny]

Hi Mama, love you back!❤❤❤

[@MamaSwole]

@@MamaTenny happy Mother’s Day🥹🥰

[@rachelmckitterick]

You make me laugh 😂 my mum would definitely be at your place if she heard George was gonna be there 😂. I can so relate to the crazy rigidity of a routine. I've just found out I'm Autistic, so you add that to an Eating Disorder and routine is so important to me but at the same time, it's insane how going off course with it can really freak me out. Being free to change things up would be amazing. This is a pretty important video to show people that it's good to have variety. I appreciate you so much Mama Tenny ❤😘

[@MamaTenny]

Tell your mum we can share George, lots to go around! You are very self aware Rachel and I know you’re on top of it. Always sending only good vibes your way 😘🩷

[@CuiyunChen]

So happy to see you again! I also drink AG1 everyday! Awesome! You are so amazing!❤

[@MamaTenny]

Tracy? Great to see you too, thanks for tuning in!😘

[@CuiyunChen]

@@MamaTenny Hi Nancy, yeah, I like all of your videos. You look so great! Hope to see you soon and do the gym together. Fm, Tracy

[@ursulaiwaki825]

Thank you!

[@danielletrepanier8246]

Well George Clooney splits his time between your house and mine! You look like a Goddess and you are full of wisdom too, lovelovelove the new kitchen

[@MamaTenny]

He does have enough good looks to go around!😂 Thanks so much 😘

[@thefitnessfoodfairy3389]

Love this! I definitely have my daily staples, but always switch it up and have some fun whenever i feel like it! (Definitely find a way to incorporate greek yogurt into something daily, because how can I not?!😂🤭)

[@MamaTenny]

Well the GY is non negotiable!😂

[@debjoy81]

Loved this!

[@gagirl39]

Love your video's. Please keep them coming.

[@MamaTenny]

Thank you! Will do!❤️

[@Lizzy514]

I was on a vegan diet and a lifelong gym rat, when I had my first heart attack. Fat doesn't cause heart disease, carbs do. I never eat at restaurants or processed food. I'm ok with it I had no unresolved heart disease staying keto. Fat is good. No cheats for me Hollywood wise -- too boring. (I know; look who is talking). Thanks for the health inspiration

[@VeronicaKozyreva]

I have a friend who lives on a 1200 calorie diet only to cheat 3500 calorie meal! Why not live on a reasonable 1700-1900 calorie diet without the monster cheat meal? =)

[@MamaTenny]

Couldn’t agree more!!🤷🏼‍♀️❤️

[@bethriker4601]

Great Video 😊

[@michellem2621]

I keep seeing all these ads for wall-yoga/wall-Pilates and am wondering whether you've tried it or have considered trying/reviewing it? Would be very interested.

[@MamaTenny]

Hi Michelle! No, I haven’t seen that but definitely worth looking into, thx so much!😘

[@missyleng]

I. Close roomy bro, he lives in Sarnia way far from me. But I love that blue jacket u had on when you were outside? For me I if I skip a workout I’m bummed out all day . How did you overcome that?

[@MamaTenny]

Hi Missy! The blue jacket is a Ralph Lauren I’ve had for about 5 years so I can’t send you off for one 😂 I used to feel like you when I missed working out but I came to realize that nothing bad happened! I didn’t fall off the wagon, I didn’t regress, I was just fine and picked up where I left off. No chance of suddenly becoming a couch potato 😂

[@missyleng]

That is so true nothing bad happens!

[@markwilliamson9140]

Hey Mama Tenny you looking good, you're looking well 👍

[@MamaTenny]

Hi Mark, thank you and great to see you! Hope all is well 😍

[@markwilliamson9140]

@@MamaTenny I'm not too bad, chugging along in life ya know. it's raining here in England ☔🌧️

[@VINCENTBUTZ6]

Good video

[@MamaTenny]

Glad you enjoyed, thanks for watching!

[@chandrakaladrakshi1875]

😂❤

[@MiNDMoRY890]

भाई मुझे लगा युटुब पे पोर्न काहा से आया😂😂

[@vallinadar6423]

chris hemsworth is all i'm saying

[@MamaTenny]

😂🤣 good choice!