How to STOP BINGE EATING with Justina Froese // Also Cravings, Emotional Eating, & Volume-Eating

Take back control of your mealtime habits with Justina's practical advice for those who just can't stop overdoing it on processed foods. Justina is a health & wellness coach who specializes in binge-eating issues & compulsive over-eating. She was trained by Dr. Doug Lisle, author of The Pleasure Trap.
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Many of my weight loss clients & students report difficulties with compulsive over-eating. Fortunately, this is not a character defect- it is the underlying biological mismatch caused by our modern environment. Our bodies were designed for whole natural foods & scarcity. Now we are stuck in an environment with an overabundance of artificially high calorie-dense processed foods. Justina discussed the binge-restrict cycle and how to overcome it. She also gives tips on food cravings, exercise, & emotional eating.
Please leave comments. I love hearing from you guys and learning new helpful ways to make this lifestyle more efficient!
WFPB RECIPES & RESOURCES:
@Naturally Karli
@Physicians Committee
@Plantiful Kiki
@Well Your World
@NutritionFacts.org
@The Jaroudi Family
NutritionStudies.org
ModernNutritionDesigns.com
@CHEF AJ
OTHER PLANT-BASED RESOURCES:
@Physicians Committee with Dr. Neal Barnard
@NutritionFacts.org with Dr. Michael Greger
@Dr. Fuhrman with Dr. Joel Fuhrman
Dr. T. Colin Cambell, author of the China Study
@Forks Over Knives
Disclaimer:
1. This video description contains affiliate links. As an Amazon Associate, I earn from qualifying purchases.
2. The information in this video is from my personal experience, opinion, and knowledge/education of plant-based nutrition. I am not a doctor and this information is not intended to be a substitute for treatment by or advice from a medical professional.
For more helpful information on plant-based nutrition, printable grocery lists, meal plans, cooking demos, original research, and in-depth blog articles on sustainable plant-based living visit my blog @ ModernNutritionDesigns.com

[@NaturallyKarli]

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[@luluandmeow]

I started binge-eating at 12 and stopped at 54 only after switching to a WFPB lifestyle, it's been a lifesaver for me. I thought I would never get over my eating disorder but I'd like to tell viewers that it is possible. This way of eating is, I believe, a real hope of recovery. I'm now slim and have maintained my ideal weight for 3 years.

[@NaturallyKarli]

That’s truly amazing! Congrats on your perseverance Lulu💜

[@luluandmeow]

What a wonderful surprise, I love Justina and Dr Lisle clearly holds her in high regard too. Thank you Karli for this video

[@NaturallyKarli]

Yes! She is just as sweet as she seems also

[@sandypluss5017]

Fantastic interview! Justina is amazing. I had a couple of appmts with her and it was the best investment I've made for my health journey. I haven't binged since after 30 years of eating issues. She is worth her weight in saffron!💗💗💗 And she's just so real and gentle too! I definitely was guilty of veggie abuse and could easily eat 6-8 pounds of veggies and find no satiety. Turns out I don't need as much volume as I think when I eat more starch- but still a lot of volume compared to SAD eaters! Thanks for having her on your show Karli!

[@NaturallyKarli]

You're so welcome! Thanks for sharing this. I've been wondering about cutting back on my veggies too, but the thought of it just makes me sad... lol. I love my veggies! Always have. But the never ending giant food belly is definitely a frustration. I've been cutting back on my raw veggies- although it breaks my heart; )

[@sandypluss5017]

@@NaturallyKarli I love veggies like crazy too, and sometimes I miss the volume (still about 3 pounds each day), but my whole body seems to run so much smoother with added starch. Can't hurt to try it and see how it goes for you, you can always go back if it doesn't work!😊

[@NaturallyKarli]

Very true! Thanks for your encouragement🤗

[@JustinaFroese]

Thank you for being your guest, Karli. It was wonderful. 🙌😊

[@NaturallyKarli]

It was my pleasure! And I can’t wait to have you back 😃

[@JustinaFroese]

@@NaturallyKarli 🙌😍

[@hayleysunnex1208]

Yay, thank you for asking my question! ❤🎉 And thank you, Justina, for your helpful response, I really appreciate the time taken to answer it. I agree. It must be a number of different factors occurring at the same time as switching to a low fat WFPB diet. I have definitely completely neglected all thought to iodine health as well as EPA/DHA and other factors contributing to hormone health. I'm 33, married with 2 children, so it's definitely not menopause, haha! But I also heard Dr Goldner talk recently on the importance of taking iodine daily and adverse affects of neglecting it. I always thought it was just the lack of fats as I used to eat alot of raw nuts and seeds and "healthy oils" and no longer do. Thank you do much for clarifying! 🤗 I loved this whole interview!! You are both so full of wisdom ✨️ 💖

[@NaturallyKarli]

Thanks Hayley! I’m glad you got a thorough response. Justina is truly a wealth of knowledge. We will definitely be working together again in the future 👍

[@hayleysunnex1208]

@@NaturallyKarli she really is!!! You're both amazing 🥰🥰

[@NaturallyKarli]

Awwwwe, you just made my day, Hayley😄

[@RachelSmith]

This was an awesome interview with Justina, Karli!! Thanks! She's awesome and I do appreciate her!

[@NaturallyKarli]

Absolutely! She was an absolute pleasure to work with. And her wisdom is endless especially for someone so young

[@Maiden_Warrior_Crone]

This is one of the MOST HELPFUL talks ever! Thank you for teaching about cramming, and for talking about how you also sometimes eat more. Super helpful! Thank you!

[@NaturallyKarli]

Glad it was helpful!

[@user-pc9oh6hd3p]

How beautiful you both are. Very useful video. Keep doing these videos. I'm looking forward to new one very soon.

[@NaturallyKarli]

Thanks! I’m glad you enjoyed it