How to Stop Feeling Insecure in Your Relationships in 5 Steps

This video is the third and final video in our 3-part video series on attachment styles 🥳
Catch part 1 here: • What No One Tells You ...
Catch part 2 here: • Social Media Has Gotte...
In this video, we are going over 5 ways to shift to a more secure attachment style no matter what attachment style you might be starting out with. Let's do some healing ❤️‍🩹
Please note that this video and my channel is for educational purposes only and it is not a substitute for therapy nor does it establish a client-clinician relationship. For support that is specific for your unique case, please seek help directly from a licensed and registered therapist in your jurisdiction.
As always, thank you for watching and I hope you are staying well 💛
📱 LET'S CONNECT
Instagram - / audreykao
🎵 MUSIC
Epidemic Sound
0:00 About this video & the journey to earned security
2:48 Find a partner with a secure attachment style
5:56 Understand your attachment style
8:19 Build distress tolerance
12:25 Practice open communication
16:54 Therapy!
18:18 Steps for the anxiously attached
19:43 Steps for the avoidantly attached

[@leonardoaguilerahonduras2067]

omg! I am listening you, I loeeeve to hear you Audrey!

[@user-hq5yi2zi8u]

Thank you for this series of videos, I found them very helpful, baraka Allahou fik

[@fromaudreykao]

Thank you for sticking around for the series! I'm so happy to hear you find it helpful 😊

[@des7638]

very helpful thank you!

[@fromaudreykao]

thank you for watching! I'm very happy to hear you found it helpful 😊

[@jasonfanclub4267]

Dayum you should do more content about it

[@fromaudreykao]

on it 🫡

[@jasonfanclub4267]

@@fromaudreykao 🫡

[@yaminaahabayomi8322]

I'm kinda disappointed for the lack of information about disorganized attachment.

[@fromaudreykao]

Hi Yaminaah! The steps and their respective examples apply for disorganized attachment style as well! Though that is a good point that I could have made it more obvious that they also apply for disorganized attachment. Thank you for the feedback! It's much appreciated :)