How to stop overthinking and live in the moment IMMEDIATELY! ✨

[@SacredSpiritMeditation]

I have been practicing this method for the last 7 days.. I can really see a drastic change in how mu mind stays focused and stable. Thank you so much for this wonderful mindfulness exercise

[@youngtolo2058]

Hey I have been using this everyday now and as a man I became so focused on my goals that I didn’t see the beauty right in front of me Using this simple exercise has changed my life for the better!

[@kylemangelson1068]

This woman is stunning. Her accent is adorable

[@jaochad]

bro chill this isn't tinder

[@pranav6754.]

May god bless u..... This is all we want and everything else will fall into place ❤

[@Rakesh-gz3qz]

You literally changed my life 🙏

[@juliussamelo1008]

Very nice method!❤

[@kaitlynmaney3]

Oh wow that brang me out of dissociation thank you so much!

[@MrJames19676]

I'd like to spend every moment of my life with this girl. 😍

[@DivineWagwan]

calm down

[@jeusislordkingofkings]

Holy crap this is a life saver thanks!!😂🤞🏻

[@b1_world]

Its actual best method!

[@ImZayTheGreat]

This is genius🙌🏼

[@whiteduck491]

Beautiful

[@mohitbisht6898]

Wow😊

[@gameaddiction6169]

OK but I thought for hours about what's the thing that I can smell see and hear

[@axowotahl]

Right now it’s not that serious, but the time goes so fast. I don’t want the summer to end even tho it’s the end of July and it’s not really ending.

[@samanthaf7836]

Enjoy the moment

[@user-tashiyana101]

❤thanku

[@vishnuprasadms4039]

What if there is nothing to smell?

[@labab1048]

Do they have to be all on one thing? Or 3 of anything?

[@karmalobsang2916]

Thank you

[@rosinixavier192]

I can't do that cause I am in a hostel

[@ahlemla6016]

You are so pretty and beautiful ❤

[@Unexist612]

👍🏻

[@amirnabilenough7802]

I can see a combination of the PAC Man, space invaders, track race, and pin ball machine arcade games behind my former present so called illustrious older stepbrother at the Redondo Beach Pier. I can smell them sea shells by the seashore. I can hear the shuffle of them hip hop movement style advancers.

[@Logan_E.Oranday]

Hi from México 🇲🇽, pretty❤️.

[@amirnabilenough7802]

Sorry, I left out at least centipede arcade included game, pedestal shark exhibit, permanently closed even cherry filled Japanese pancakes, and possibly permanently closed even there local The Velvet Turtle cuisine at that pier as well what poor rich wretched family we had been. Abalone Cove the unlikely I left my swimsuit on empty even though.😂❤Remaining would be obscenity low.

[@matthewadams3724]

I saw what you did there. I knew because I was overthinking it😂😂

[@SuperhumanCyberRy]

Helen Keller has left the chat.

[@JeraldUyRodriguez]

Headphone

[@Luis-dh1tm]

ADHD

[@jajasuokhrie5222]

No wonder I'm having lots of pimples

[@gundamfixe]

thank you