How to Stop Sleep Interruptions | Dr. Gundry's Sleep Improvement Guide

Рет қаралды 58,501

The Dr. Gundry Podcast

Күн бұрын

Пікірлер: 74

@BroJohana 2 ай бұрын

Dear Person That's Reading This., We Don’t Know Each Other But I Wish You All The Best In Life 2024 And Beyond 🙏🙏🙏

@PavelMatous-vu9vh 2 ай бұрын

My grandmother slept 4-5 hours daily for decades until she pass away at 101. years old. She raise 12-kids by her self and work at two different jobs until she stop at age 80. than we took care of her as far as her working daily but she still work at home.

@ThanhNguyen-wn5cz 2 ай бұрын

They were probably short but quality deep sleeps.

@meilee6416 2 ай бұрын

Thank you so much for this health wisdom

@mrutledge50 2 ай бұрын

I do sleep on my leg side and a wedge most time. I don't get up to P at night. I am going to a sleep soon, I wake up around 4 or 5 am. Worried because I don't sleep eight hours. I sleep better in the afternoon then I do at night which is crazy.

@nufosmatic 2 ай бұрын

3:01 - My dentist has sleep apnea and makes dental appliances that fix my jaw. I have sleep studies that show the dramatic improvement with the appliance. Talk to your dentist. My cardiologist is a skeptic...

@mgsa5722 2 ай бұрын

Its hard to get sleep wen there is something on your mind. Or there is an early morning meeting or flight to catch.

@joesmith942 2 ай бұрын

I stopped drinking with dinner. It does work.

@pong4life 2 ай бұрын

When you sleep in one position for a long time (side or back), blood circulation can get cut off and you can get soreness in your shoulder or back. So, your body has to turn and even wake up. Are these interruptions inevitable and unhealthy? Seems to be a bigger problem for men than women?

@dokpark5547 2 ай бұрын

Wow, dancing and jumping in the evening for my swollen legs great to hear, thanks, Doc , from Auckland senior

@jiewang5175 2 ай бұрын

Thank you Dr. Gundry ❤

2 ай бұрын

¡REALLY THANKS FOR SHARE DR. GUNDRY! Help me please! 90 minutes of sleep cycle means arround +/-20 minutes per stage? Thanks to you!

@deniseyounger6004 2 ай бұрын

I have sleep apnea and wear a full mask and I still wake up. I prefer to sleep my left side but I still wake up! I lost over 30 pounds! Still have sleep apnea I do not drink either.

@evelynsullano9394 2 ай бұрын

I love sleeping in my left side. I will never have DOG in bed

@deniseyounger6004 2 ай бұрын

@@evelynsullano9394 it made me Nauseous when he told us how many dogs sleep in his bed think of all those germs! Lol

@jimdollinger 2 ай бұрын

you're a good man Charlie Brown~

@regina6838 2 ай бұрын

This gave me a good belly laugh. 🐶🐶🐶🐶

@G3O.On3 2 ай бұрын

When I go to sleep drunk I don't wake up at all even to pee.

@norberto6005 2 ай бұрын

:D :D :D yeeaah but we cant keep up :D

@anneluck2626 2 ай бұрын

That’s not sleeping, that’s being sedated. Not good!

@imblesd 2 ай бұрын

What about magnesium deficiencies causing insomnia?

@Veldoril 2 ай бұрын

Mine began in October 2017; and I can't go more than four hours without waking up. I will immediately return to sleep, waking up every 1.5 hours. Stumped? It happened the very day I transitioned to OMAD from 18:6 2MAD.

@eileenadam8545 2 ай бұрын

What is OMAD

@Precursor-co7up 2 ай бұрын

@@eileenadam8545One meal a day.

@birdlover7776 2 ай бұрын

@@eileenadam8545one meal a day

@terigarrison 2 ай бұрын

5 gee

@anneluck2626 2 ай бұрын

OMAD is One meal a day

@SusanBorchard-es5ou 2 ай бұрын

Thank you Dr. GUNDRY...❤ U SO MUCH!!!

@Desert_Ov_Thee_Real 2 ай бұрын

Tried to watch multiple times...sorry doc i keep passing out.

@marinalevy3364 Ай бұрын

good!

@shaunballard3614 2 ай бұрын

I've been on ambien for more than a decade. How do I get off and still sleep? I was put on because I suddenly stopped being able to sleep. It was actually serious and caused real medical problems. It took a combination of meds before they could get me back to sleep. I've never been able to sleep on my own since and I only get about 5 hours of sleep a night. So. ???

@dori9754 2 ай бұрын

I have been on Lunesta for 20 years. I stopped taking it a year ago, and I am still having difficulty sleeping.

@3cardmonty602 2 ай бұрын

I wake up twice every night and take CBD oil and I go back to sleep and wake up refreshed.

@vanitagomes3794 2 ай бұрын

What is CBD oil

@FlowerPower-r8h Ай бұрын

@@vanitagomes3794Marijuana oil.

@jdram58 2 ай бұрын

I would recommend finding a ozone thereapist and doing a ten pass occasionally which passes ozone through your blood and then put back in your body I believe Dave Asprey is also a believer in ozone thereapy. Just my two cents I thinjk you might find a few in california and some near say Lake Taho in Nevada. these are higher elevation places as well. my observation was move to a lower elevation as every time I went home to visit my mom in north dakota by the time I hit North Platt I could feel the difference in my energy level as its a 12 hour drive. Huge difference wide awake n raring to go n do what ever needed to be done when I got home.

@david9192 2 ай бұрын

What do you think about inspire Dr?

@leliethrobinson9929 2 ай бұрын

Dogs in my bed? No way hosay

@jdram58 2 ай бұрын

Ya know I usually run a oxygen consiintrator during the day a cheap one off amazon n my brothers use C-pap machine but they are in colorado ass I used to work for an oxygen company delivering oxygen all over the denver area. and now Im in North Dakota and obviously lower elevation and I smoke. But this works for me especially at night while I sleep. So guess what Im gonna keep using it though I may get another one I just turn it on without using the canulas mn just increase the oxygen in my home as well I have an ozone machine I have used to bubble through water occasionally as well.

@BL-rb7jm 2 ай бұрын

My father told me to wiggle my toes by taking my hands and stretching my toes one by one for a few minutes .

@EyeAmCoa 2 ай бұрын

I have 4 dogs and there not allowed on my furniture 👀

@raloufen4292 2 ай бұрын

Baby's sleep good after meals

@raquelt5342 Ай бұрын

So do I 🥳😂 I can’t sleep if my tummy isn’t full when I go to bed

@anitaspeets2214 2 ай бұрын

Aura ring?

@Precursor-co7up 2 ай бұрын

Oura Ring. Fitness/sleep tracker. I wore one for about 4 years. It was $300 when I originally bought mine. For me at least, I didn't find it to be that accurate especially for sleep. They also have terrible customer service. I ended up getting an Apple watch which is much more accurate. 2 things I preferred about Oura - you could shower and swim wearing it. You really never have to take it off except to charge it once a week.

@JohnIn2SonAZ 2 ай бұрын

I have zero leg and foot swelling. That is not my issue.

@stargazer5073 2 ай бұрын

It is soooooo hot in Southern California, I can't sleep!

@meimeiloh3523 2 ай бұрын

Hi Dr Gundry, Please get your staff to refund my money for an order which was cancelled to honour your money back guarantee . Miles kept asking me to contact my bank saying it was not cancelled but the bank advised the refund has to come from you not me giving the instructions. I had asked for proof that it is cancelled but no response. Unless you are a scam which is highly likely then I will give up!

@FlowerPower-r8h Ай бұрын

Did you get your money?