Dr. Gundry's CHANGED Views on Dairy, Eggs and Vanilla Beans

[@carakerr4081]

I do best on strict carnivore - rib-eye steaks strip steaks and ground beef with some eggs and butter. I drink coffee with milk and I do really well. Thank you Dr Gundry for being a leader and expert in health ❤

[@Pluscelamemechose]

Me, too.

[@noab5101]

Just wait. After doing any particular extreme diet for a length of time it stops being effective and it starts being a problem. Think about how humans evolved. Hunter and gather constantly change their diets. You cannot stick to just one thing and have health over time. But you will learn on your own. I had an extreme Health crisis that taught me

[@3TNT3]

Much respect to anyone who's really put themselves out there, taking a strong stance on something in the public eye, who is very willing to completely change their stance when new information has become available to them. That goes a long way and means a lot in my book.

[@dianafoster4936]

Agree 👍

[@wallacelang6536]

I am a wheat farmer in Ontario. I have never used or wanted to use glyphosate as a dessicant on wheat and I have never known of any other farmer who has used it for that purpose. The wheat dries down naturally in the field before harvest . It might come off the field one or two percent moisture above the 14% which is considered commercially "dry", but that is no big deal and it is usually just blended off with wheat harvested a bit latter. The wheat grown here is known as soft red wheat, and is not used for bread making but rather for pasta and baking cookies and such. I never buy pasta made in Canada, instead I pay more for imported Italian pasta. The reason is that all Canadian wheat flour is required by law to be "fortified" with additives. Italian pasta is made without the additives. Maybe that's the reason for the different experience with European wheat products.

[@dankbydru]

Do you use compost or chemicals to grow? There’s a huge difference.

[@sharroon7574]

Thank you for saying that. I think that might be my issue and no one talks about it.

[@kraka2oanIner]

THANK YOU for that!

[@yettygossaye8333]

Thank you!

[@UrsaBella]

Thank you for your hard work to keep people fed.

[@stanlevox2291]

I've tried several of Gundry's tips for specific clients and actually had really good results, like life changing results. Some people just respond better to next to no lectins and oxolates. So I do appreciate the sheer amount of time he's specialized in this field and related fields, it's more than just interesting but life changing for some. Different strokes for different folks i.e carnivore, keto, just depends on the individual. We need to identify and aggregate the data to identify with individual needs.

[@jeanpaultongeren125]

yes ,maybe in the future by doing a bloods waves test. to see which diet for particular person. There is a thing called the blood type diet but I dont think its right. Keto and carnivore are best for mental health conditions thats for sure

[@joenabbi1214]

@@jeanpaultongeren125 Just hysterical that Dr Gundry is using association and calling it causation, how does he not blush and say those things? I'm all in for Carnivore and I think that having a healthy Ketosis system is extremely beneficial!

[@underated17]

@@joenabbi1214 Do you mean that it's wrong to say nuts and oxalates causing problems is correlation not causation?

[@joenabbi1214]

@@underated17Elimination science is proof for an individual case like with nuts, oxalates are scientifically proven in studies where a person has too many. Lectins are natural in the body and levels that are too high may be a problem. and that is good science if you grasp what lectins do in the body. This thing about Neu5gc is stretched way out and many disagree with that science and you can plainly see that Gundry was very associative in the way he explained that and it's obvious. He is victimizing people that eat red meat. What I am saying is that I would question anything any Dr says because they are quite often operating in the area of things that are not science by making associative reasoning that is just theoretical and not proven fact. Now it is a fact that certain people are allergic to nuts and this can also be proven. I'm just defending the Carnivore diet and Gundry's explanations I think are very hazardous and flawed.

[@daviddad1234]

@@stanlevox2291 my goal to health started with Dr. Gundry in Feb 2021 with his book the plant paradox. I am carnivore for 90 days. I am introducing one food back at a time and I read give each one 2 weeks to make sure you don’t have a reaction. If you do then you know what to avoid.

[@drscott1]

A meat diet is very helpful in many autoimmune diseases Beef is a superfood.

[@Shae_wild_thing]

Big difference in the way Sean Baker looks vs Gundry 🤷🏻‍♀️. My husband just started carnivore and is stopping his humira shot so I’m hoping this helps!!

[@kyles5513]

Beef really is a super food. Finally, people are starting to realize this.

[@muhworld2227]

Exactly

[@Paraclef]

@@Shae_wild_thing Careful, from my experience, meats increase inflammation in the colon. I ate rice and potatoes for 1.5 years, my body told me to stop, as starch was vomit by the skin of my face. I came back to lettuce, cucumber, courgettes, carrots etc.... my skin is clean and no problem with the colon, fibers are not a problem anymore. But meat is making my colon hot, I run on eggs and beef liver for now.

[@Shae_wild_thing]

@@Paraclef I was vegetarian for the past 4 years. Lost sooo much strength and muscle and I did it right honestly, but for me it wasn’t enough and my husband did the same and ended up with ulcerative colitis. Brought back meat the past year and it’s like being alive again. I appreciate your advice. I constantly listen to health podcasts and study and I’m CONVINCED this diet stuff is just individual. There is no perfect diet for everyone and I’m glad you found d something that works for you 🙏🏼

[@johnc.8298]

Almonds are one of highest oxalic acid containing plant foods. Oxalic acid is the main ingredient of "bar keepers friend", a very strong acidic cleaning product. It wreaks havoc on the human body. For more info. see interviews of Sally K. Norton. I've had various issues with oxalates and will never eat spinach again (also extremely high in oxalates).

[@Pluscelamemechose]

I found out about them, and it’s been a great change.

[@MARIPILIPM]

Dear Dr Gundry has come a long way👏🏻👏🏻👏🏻👏🏻

[@patriciadavis2763]

Ive been loads better since i went carnivore, but i am missing vegetables, so ive bought this book, to add the right vegetables, I'm definitely not going to eat a total veg diet.

[@squarewheel142]

I have noticed that I don't seem to digest almonds well, even blanched & roasted almonds, but I love almonds so I still eat them, but in moderation.

[@micheldubois9466]

Very enlightening for my choices of food ! Thanks doctor G !

[@sophiemarcaurele]

It's not just cashews but mangoes! They're in the same family as poison ivy and contain the same oily compound called urushiol. 🤔 🥭

[@YanDunker]

I have no problems eating 6 mangos a day. ... ripe yellow ones in China. Smilar to the excellent pakistani mangos.

[@fat_soprano2023]

My niece gets bad allergy with ripe mangoes, rashes!

[@johannaj2009]

😮

[@Pluscelamemechose]

Mango mouth is a problem.

[@phil-spinelli]

Egg Yokes??? Are we talking pastured eggs? or the typical store bought eggs? Hard to believe pastured egg yokes would cause any kind of problem with anyone

[@emilybh6255]

If we had a clue what was actually good for us, we certainly wouldn't eat eggs. Eggs are "henstruations". They are waste products from female chickens just the way human females "menstruate" to eliminate what isn't going to be utilized by a growing embryo. It is the egg growers and BIG FOOD that sell eggs for a profit that tell us they are "good" for us.

[@stefdiazdiaz7067]

Well eggs can not move, like plants, so they use poison and hard to digest substances as a defense mechanism. Also in the wild some birds lay like 1 egg per year so...

[@emilybh6255]

Eggs are henstruations like a woman's menstruation. It is the hen getting rid of wastes. The Egg growers assn. can make people believe anything they want about eggs to get them to buy them.

[@bilid4128]

I believe so much ! You saved my health!

[@SeanHardaker]

Store-bought cashews have been carefully processed and prepared to remove any unwanted urushiol residue before they reach consumers. This is true even for commercially prepared cashews labeled as raw.

[@daviddad1234]

It is interesting on how folks for many years heal their body on a carnivore diet.

[@annalau9645]

Yes drinking almond milk daily resulted in serious skin conditions. Once eliminated, it has improved dramatically.

[@ingegerdtheresesorrell338]

Good morning Dr Grundy.🫠❤️✨✨✨

[@AnnaMaria-zm8cv]

Maybe we should just go to the source and make sure our ingredients are what we expect them to be, whole food and unprocessed, not mendled with and 100% organic. I believe majority of people get issues because of what is done to our food before we put it in our mouths rather than that it is the dairy itself or the almonds used. Pesticides, gmo, additives, toxins... how do we know almond flour has not been mixed with other flours to grow the profit margin? There is so much fake products on the market, especially vanilla is often not even bourbon vanilla but some chemical stuff or beavergland excretions. We cant trust our food anymore and we shouldnt.

[@Alladin-n5j]

And yet the Hunza tribe outlive every one on the earth and look 20 years younger, the principal diet is high in magnesium they eat complex carbohydrates and plenty of fruits dried apricots peaches cherries and figs walnuts and almonds and spinach

[@emilybh6255]

@@Alladin-n5j They also eat a very LOW PROTEIN diet. They do not eat "plenty of nuts". Their diet is very hydrating. It is outlined in Dr. Doug Graham's Book THE 80/10/10 DIET and detailed in HEALTHY AT 100 by John Robbins. There are also multiple documentaries about them.

[@anna-i1e8r]

I would really appreciate an episode about oral health. I remember that you wrote somewhere about these mouthwashes that kill bacteria and how they are bad for you. I would love to know what to do to keep my mouth buddies healthy and happy. I thought that you also mentioned links to diseases that stem from unhealthy mouth bacteria (lung cancer among them)?? I can't remember where I saw that...an episode about this would be so helpful.

[@John-kd1bf]

Does fermented dairy interfere with polyphenol absorption? For instance, can we consume blueberries & cinnamon with a bowl of goat kefir.

[@davidmoorman731]

Cinnamon is high in oxalates😮

[@robin5382]

Mangoes, pistachios, peruvian peppers are in same plant family as well.

[@Velsbasketcase]

i get very sick with 🥭.

[@keylanoslokj1806]

Psyop. Eggs are the biggest superfood

[@AnnaMaria-zm8cv]

If you get them from backyard chicken yes. I wouldnt trust the regular store sold egg so much, though still have plenty of nutrients but eggs are what the chickens eat, and they typically just get soy and grain. Chicken are omnivores, they need animal proteins in their diet to have them lay nutrition bombs.

[@Gengh13]

Most of us with gut permeability react to the egg wh1tes, I can eat the yolks but the wh1tes make my auto1mmune condition flare up.

[@LittleRockz]

probably for most people. for me, an hour after eating eggs i get so drowsy im forced to take a short nap. no other food does that to me, but for some reason eggs knock me out completely. maybe some sort of allergy.

[@kraka2oanIner]

Color me a simpleton, but: GLYPHOSATE SUCKS!!! BIG thanks to Dr. Gundry for revealing the bad aspects of U.S. food, and providing alternatives !

[@michaelashley2855]

What colors constitute a simpleton ?

[@skittalybopsquaf5541]

Dr gundry. Love your information. I was wondering if you could give us insight in to what proteins and how much we need to gain muscle? I'm wanting to get strong, however you did mention that most meats have bad things for you so I'm a little lost on the matter.

[@tsimpsonian]

I’ve adapted to new info too. I ate the “healthy” plants and spices espoused and the salicylates and oxalates gave me near terminal nausea and diarrhea. I was leaky gut tested and that was fine. But I had to go completely carnivore and now can’t eat veggies or fruits without a terrible reaction. I can’t tolerate a little coffee or tea or a sprinkle of turmeric. I have celiac- hereditary, so wheat was never a thing for me and by the time wheat became unpopular and gluten fjree a fad I had no interest in grains or wheat substitutes. I didn’t eat red meat until eating too many polyphenols made me intolerant of plants. Now grass fed beef is about 90% of my calories because the plant diet almost killed me. My weight went from an unhealthy low bmi to ideal on the carnivore diet. I’m much stronger and haven’t been passing out and injuring myself all the time. I find the hypothesis that a genetic change 2 million years ago made meat the main staple in the “human” diet for most of that 2 million years bad, yet we evolved quite well over that time but theorize it will kill us and a diet of year round supply of a huge variety of plants that was impossible until recently will save us from the eating what we evolved on.

[@kraka2oanIner]

You seem to have the best summary of how you navigate your food intake, despite the U.S. diet. There seem to be LOTS of hurdles. I'm reasonably healthy for a 71 year-old, but...there's always room for improvement. Good feedback!

[@dkdkskrrt141]

"Now grass fed beef is about 90% of my calories" Dr. Gundry doesnt recommend beef. only once a month is ok bc of high amount of Neu5Gc

[@dennisward43]

Yes, there is plenty of evidence that our ancestors ate mainly meat or fish for 2 million years. They were also intelligent despite not knowing a great deal compared to us today. They crafted tools and harnessed fire and survived many dangers and harsh living conditions. Plants were of little nutritional value 95% of the time but some were of medicinal benefit. What the great doctor fails to tell everyone is that the neu5Gc gene disappeared from the human genome between 2 to 3 million years ago. "The pseudogenization of CMP-Neu5Ac hydroxylase (CMAH) gene likely occurred in hominin ancestors about 2-3 million years ago and resulted with the loss of N-glycolylneuraminic acid (Neu5Gc) and accumulation of its precursor, Neu5Ac, in humans, while it stayed common type of sialic acid in other mammals including chimpanzees". You would think that within that lengthy time-frame the human body would have evolved to cope adequately enough with such a loss while still eating lots of red meat. Otherwise we would probably all be extinct by now and some other hominin species that still had Neu5Ac would be ruling the world.

[@dry509]

Hello…not following your statement start with I find the hypothesis…to theendof your statement. Are you saying meat is bad that we really should be eating plants or? I am feeling achey and tired is why I am asking?

[@emilybh6255]

If you aren't used to eating a species appropriate diet you have to ease yourself into it. The first order of business should be to DETOX your insides and allow your cells to regenerate so you will be able to handle plants. People who think meat is helping them just don't realize that meat is foreign to a frugivorish GI tract which is what humans have. It needs FIBER. There is no fiber in meat.For a while you can eat and the body doesn't recognize it so it stores what it can't process. Eventually it will cause inflammation and you will have to address it.

[@flyheli]

I live on a Mediterranean island and Roundup is used in banana plantations here.😢 Can’t really generalize statements like Europe is better with the use of chemicals in agriculture

[@MeMe-dw1sm]

There was supposed to be an all out ban at the start of 2023, but it was objected against. Most countries in Europe it is banned... Just don't eat then, simple.

[@AmericanAmish]

The fact that we get free videos on KZbin by Dr Gundry is truly a gift; keeping the education and knowledge alive. 🙏🙏🙏

[@grilsegrils9330]

I have never had problems with cashews. I love them

[@chrisperry8636]

I enjoy being super human.I eat everything.I'm not supposed to and i've never had a problem at all.

[@pathanada4957]

Sheep and goat milk have A2 casein. Some heritage breeds of cattle make A2 casein. US dairy production is from A1 casein producing cows.

[@isaura-22]

Dr Gundry do you have a video talking about how different blood types can eat certain things while others cannot? is this very important or is everyone supposed to avoid cashews and such bad lectins.

[@BorselinoThadchack]

i am starting to believe you are a hustler. Why? Well, at first I thought you are all so honest and fresh...but then I started to see you in all sorts of google ads , recommending this or that and even opening a NEWS app and see your add there...by the way those are google made ads that you see on shitty websites. So...nahhhhh Thank you

[@kraka2oanIner]

He DOES have lots to SELL, but...I believe some of his findings are legit. It's a balance between what's universal and what pertains from individual to individual. For example, with the exception of peanuts (in my case), I don't believe I react to lectins. In Dr. Gundry's case, he DID, and when he decided to steer away from them, his health improved. And...he DOES change his mind, according to the nuts and bolts of his patients' reactions. Maybe, don't count him out. And: check out other health pros. Dr. David Sinclair caught my eye, because he's 55, and looks like barely 40. And he does extensive research into anti-(and even reverse) aging. Physical evidence(!)

[@skulltaylor1616]

Do some digging into the guy he’s chatting to, Thomas - he has literally jumped from one trending thing to another, whatever is selling and making big bucks on KZbin videos at each time. He also deletes all the old videos every time he jumps on a different trend. Dude was all keto this, keto that, but used to drink agave syrup from the bottle & told everyone to do it 🙄 They make a lot of money off these videos and sponsorships which makes it impossible to believe them

[@l.sophia2803]

He now recommends a 'plant based diet'. Sound familiar? He talks about being from Nebraska but then talks about eating beef once or twice a year. The list of foods he recommends are all full of plant toxins, and the protein content is too low for me now that Ive recovered from anemia and the vegan/veg 'lifestyle'.

[@emilybh6255]

You are doing the right thing by "following the money"! In fact a lot of so called science is rigged so the sponsors paying for the study get the results they want. We must take absolutely EVERYTHING we are taught or hear about with a HUGE grain of salt. Unless you experience it first hand, don't just believe it because someone else tells you to.

[@sergio_ra]

@@kraka2oanInerSinclair is a hustler and scammer

[@dry509]

So what does Dr Gundry’s eat if not beef, lamb, and pork?

[@GG-tk8cq]

pasture raised chicken and wild seafood

[@JayJay-un3rp]

For hundred of thousands of years humans would never have known to avoid lamb, pork and beef due to an auto immune reaction. I think this theory needs to be thoroughly rein investigated.

[@sergio_ra]

His book was the first I read when I went from vegan to carnivore

[@paulgersch5378]

I would like to know how he knows so much about his patients reactions to foods. I know my doctor would no idea about this

[@adamsmith-jm5fd]

Because Dr G has had thousands of patients and has them take tests regularly. He has seen everything he talks about first hand.

[@impermanenthuman8427]

‘Otzi the iceman’ remains were found to have arthritis in his joints, he is believed to be a semi nomadic sheep herder that supplemented his diet with wild hunted meat, and also ate herbed wheat bread, so although he had plenty of exercise, ate organic and wild game meat etc etc he still had arthritis in his 50’s. There is also the well preserved remains of an Aboriginal elder (Australian) who had bad osteo arthritis in his spear throwing elbow and he wouldn’t have ever eaten any grains or dairy but he obviously ate a lot of meat from land animals, but not sure how many (if any) had osteo that primarily ate seafood who lived close enough to the coast to do so

[@dennisward43]

Wheat bread? No wonder he had arthritis. "Aboriginal people ate a large variety of plant foods such as fruits, nuts, roots, vegetables, grasses and seeds, as well as different meats such as kangaroos, 'porcupine'7, emus, possums, goannas, turtles, shellfish and fish". No mention there of ruminant animals.

[@SuperDflower]

What the fuck is anybody supposed to eat anymore?😊

[@impermanenthuman8427]

@@dennisward43 grasses (grains) and seeds would probably have contained lectins, but as to any issues with the meat of the land animals who knows 🤷🏻‍♂️ and is a question I wonder about too

[@impermanenthuman8427]

@@SuperDflower ever since I was young I learned by trial and error that what Dr Gundry recommends is the best diet in my experience and this many many yrs before I every heard about lectins

[@dennisward43]

@@impermanenthuman8427 As our ancestors were eating eating mainly ruminant animals and fish (in unpolluted waters) for the best part of 3 million years I think it was probably safe and highly nutritious, unlike plants which were not only fibrous and often bitter but many were actually highly poisonous. Others had toxins and antinutrients to dissuade animals from eating them (hence why many animals developed huge stomachs to process them). Along with thorns and other prIckly projections it was their defense against being killed.

[@HanniZenu]

I LOVE MEAT. 🥩 My body loves it and tolerates it very well! I try to buy the grass fed/grass finished version whenever possible. Best thing is to eat in moderation, incorporate greens and vegetables, some fruits like the berry family and semi-ripe banana, Vitamin D3+K2, good sleep of 7-9 hrs; daily moderate walk if possible, 2-3 times weight training…do these things and I think you’ll win and your health will thank you. 🏆

[@TimeOutForLowCarb]

Could it be what the chickens are being fed (corn and soy) and the treatments to them? I know cows eat grass.....yet what is up with these two in regard affecting food sensitivities?

[@BornAgainBride]

We eat only pasture raised eggs .

[@ChevySS1968]

Set playback speed to 1.5, and it's perfect.

[@jaysilverheals4445]

your cortisol level will kill you relax a bit will gain you far more than food adjustments

[@traceler]

I use 2x on Gundry.

[@marykathaight4948]

Yeah, slow talkers really get me. I'd rather read than listen to them, I can read a lot faster than they talk.

[@annjenschke2502]

Dr Hungry I read PP book, and tried to follow all the restrictions. It helped my but not enough. What REALLY healed my Celiac & EPI was Copper! I read both "Cure your Fatigue" by Morley Robbins and "The Copper Revolution Healing with Minerals" by Jason Hommel. You really must look into this cure!

[@kiml5626]

Ugh. I'm exhausted. I think I'll go back to the "all things in moderation" approach. 😒

[@BornAgainBride]

LOL!! I hear ya.

[@lars2894]

The wost 'mantra' there is, undoing years of progress over nihilism.

[@SuperDflower]

That’s how I go about it. Could be completely wrong, but it seems to make sense to me. All this information contradicts all this other information and it’s crazy making. Also, how about just enjoying your life? Enjoying your food?

[@neilyakuza6595]

I eat meat, it has helped my auto immune disease tremendously. I am a carnivore.

[@donchamberlain7139]

You mentioned a blood test for food sensitivity. What is it called so I may ask my doctor about it?

[@anthonyheneghan3137]

What about coconut flour. With no sugar added

[@utah32804]

Can't eat red meat, vegetables, dairy, eggs, carbohydrates... this is a joke, right?

[@earnestcharles9513]

This is why I pay them no attention.

[@joenabbi1214]

Right, a very sad situation with this clumsy Dr.

[@fjj1776]

I guess you can eat fish, until tomorrow.

[@alanbryer6234]

Meat and dairy industry propaganda release. And what about the devastating effects animal farming has upon our environments?

[@joenabbi1214]

@@alanbryer6234 And of course everyone should be a vegan just like you. Besides there's no corruption in the source information on the environment that you use. You believe that BS completely!

[@dry509]

Thank you.

[@JesusSaviorJudge]

Beans offer several health benefits. Protein. Protein is a vital nutrient that plays a key role in maintaining and repairing the body. ... Folate. ... Antioxidants. ... Heart health. ... Reduced risk of cancer. ... Diabetes and glucose metabolism. ... Preventing fatty liver. ... Controlling appetite.

[@susanbeever5708]

Estrogen deficiency leads to pain. I noticed this when I stopped my E2 patch and immediately felt pain with eating wheat products even though it was non digestible keto wheat. I had intense pain when I ate heavy cream that had carrageenan in it an emulsifier additive. Indeed carrageenan is used in animal experiments to cause inflammation and pain and stimulates TRP nociceptor channels. Estrogen deficiency was found in inner ear studies to increase 4-HNE a metabolite in lipid peroxidation and increases in oxidative stress.

[@norsangkelsang7939]

i'll give it a shot...

[@lemueljarreb7719]

How do I know if I have a autoimmune disease?

[@MrMediterrano]

So out milk is bad, almond milk is bad, cow milk is bad. Which milk are we supposed to put into our coffee? Sheep/goat milk?

[@AnnaMaria-zm8cv]

Any milk that Bill Gates has his hands on developing they will promote as fine. Like oat milk. I´d say if you want to avoid almond or cow milk, best bet would be organic coconut milk, as coconuts seem to be the least modified and messed with and dont come with pesticides on them usualy. But in my honest opinion, just stay with cow, sheep or goat dairy from grassfed animals, preferably raw milk.

[@iwonabykowska1321]

goat, sheep and coconut👍

[@iwonabykowska1321]

goat, sheep and coconut

[@kraka2oanIner]

I use goat milk (and cheese)...I LOVE it! And, actually, I only add milk to coffee once in a while. And I used to HATE black coffee.

[@emh8861]

Butter or coconut oil.

[@dianasthings729]

I have a chicken issue. I can't tolerate chicken. My mother thought I was crazy and didn't believe me when I told her I was getting sick every time I ate chicken. Everybody is different.

[@Islamisthecultofsin]

Chicken or Fried Chicken?

[@claravanrooyen4131]

I am only 1%allergic and it is to poison .When I have almonds in festive season and and cashews when I can afford it , I have a very " positive mood changing "

[@emilybh6255]

The longest life expectancy is among the Hunzas of Pakistan and and the Vilcabambans of Ecuador and the Abkhasians of Russia. Many of them live into the mid 100s or even beyond 200!

[@Claude_van]

Because they don’t have birth certificates. It’s a nice way to collect grandpa’s pension.👍🏿

[@emilybh6255]

It is because they eat the closest to a species appropriate diet like the rest of us should be eating. Besides living the longest they also never suffer from "diseases" like the Big "C" for starters.

[@Paraclef]

@@emilybh6255 Their foods are pretty common, nothing new. Usually any peasant can live up to 100 hundred.

[@mertonhirsch4734]

For me, dairy, wheat, corn, oats, legumes and some "nuts". However, highly hydrolyzed milk protein is fine (the polypeptides have been broken down).

[@raytrout8272]

Google says you can't remove the NEU 5GC from meat by aging it or fermenting it So what now?

[@jeremiahbullfrog9288]

What time does vanilla beans start? Not gonna watch 20 minutes to find out lol

[@peterowe3799]

All this guy does is keep 'changing his views'. He likes to flip flop between the most profitable subject of the week.

[@kathyday3679]

Something said here doesn't make sense. Italy and other countries import wheat from the Americas and elsewhere, and roundup is used. Pasta from Italy doesn't mean the wheat was grown in Italy. Peeled tomatoes from Italy state on the can "grown in Italy". Wheat products doesn't have the same claim, because they import wheat, and grow little themselves (that they probably use locally and not import it). Wheat grown within a 20 minute drive from where you live can travel all the way to Europe just to be processed or rebranded and sent back to you, under another country's name.

[@robertwhite2449]

Lamb has relatively low neu5gc as far as red meats go, so thats my go to. Meat is also one of the best sources of the healthy neu5ac. Again, lamb has higher amounts of neu5ac vs neu5gc, and because they compete for absorption, lamb has a net positive effect in this regard

[@joenabbi1214]

So what's the solution to the Neu5gc problem? If you gave your recommendation I missed that.

[@-JD56]

Fermented meat had a bacteria that killed the 5gc compound, so it's good to eat fermented meat and sausage.

[@bheehive4497]

Excellent

[@lisalmenard3828]

Does prosciutto have to be eaten “raw” ? Can it be cooked?

[@teresafinoalchemy]

Prosciutto is cured with salt and aged which "cooks" it, so it can be eaten as is.

[@nickgiacara9858]

The fertilizer is completely different in Europe and water quality has no HDs

[@JulieBell-lp1zu]

We cannot get pasture eggs in UK. Can you cook lectins out of Free Range eggs fed on grains?

[@BornAgainBride]

Probably not. Maybe just buy some chickens? In many towns in the US, even Charleston SC, you're allowed to keep chickens in your yard, no roosters though.

[@robertschwarz3076]

Shelling corn at harvest time is absurd. Corn is to be harvested on the ear and stored in cribs until the corn on the cob is ground up into animal feed as the cob is a filler for animal feeds. And those behind corporate farming also own ...

[@spanishpeaches2930]

He's changed in the face of the truth of carnivore evidence.

[@grilsegrils9330]

I have never had trouble with almonds

[@dianafoster4936]

Me neither

[@johannaj2009]

Dairy is highly inflammatory to a lot of people. Also it’s addicting. I can tell my finger get stuff the day after consuming. I was keto then carnivore and now I am on meat fish eggs and fruit and feel pretty good

[@josesandoval1785]

It's the oxalate content. They are very high in oxalates.

[@jitrapornpha5104]

what does ?

[@josesandoval1785]

@@jitrapornpha5104 almonds

[@robertwhite2449]

Neu5gc may displace neu5ac, but the converse is also true - neu5ac also displaces neu5gc. Therefore its the neu5ac:neu5gc rstio thst matters, not arbitrarily avoiding all neu5gc There are some red meats where the neu5ac levels are the same, if not higher, than neu5gc, which would therefore make them perfectly fine to eat

[@saralakushwaha1180]

Thx

[@hugobosswood9002]

Science always sway opinions based on who is funding the study.

[@random_user898]

We do have gyphosate here in Spain. People even use it on their land as an herbicide.

[@bankeobis9967]

🤔

[@AnnaMaria-zm8cv]

How? Its forbidden in Europe for commercial use if not mistaken. They probably use it on another label or name.

[@DogWifHatBoy]

I'm worried about the 5gC , can't we simply fernent it in our gut?

[@raytrout8272]

Dr gundry sounds good Are you going to stop eating steak once a month Or are you only going to eat aged steak from now on because the new 5GC is in all beef is that right We really need to know are we getting that right Don't eat beef Thats not aged

[@gemmahart3985]

doctors should heal with words. He is not a healer, he is maybe a scientist but science cannot ever figure it out. Stay joyful, do things that matter, and don’t pay too much attention to food. It’s our gluttony that made us to this point. Western lifestyle make a religion out of food, stay simpler. The amount of of rules humans created is ridiculous.

[@dianafoster4936]

The food you consume is incredibly important. It can harm or heal you so your comment is misinformed

[@gemmahart3985]

@@dianafoster4936 my message is very informed, it is written after watching many of his videos - form many of his videos that I have watched over time there is nothing left to eat - no single healthy product - but he promises that his miraculous supplements would help. I think that people should definitely eat reasonably healthy but more importantly they should maintain healthy thoughts and emotions that’s what is more important. But to confuse people with various mutually exclusive theories is not what a healer does. I have my view and it does not have to agree with yours.

[@nadinejoyce1203]

Are the hormones in dairy harmful to breast tissue?

[@rebeccascott6268]

The Iodine Crisis. By Lynne Farrow and David Brownstein MD

[@jeanagoben504]

is grass fed/finished beef full of gc?

[@kraka2oanIner]

Good question! I wonder why no one has responded to this one.

[@TabataHIITCalisthenics]

@@kraka2oanIner YES

[@deusvlad2.083]

What about Almond milk?

[@LYSS89]

Depends what else is in it

[@deusvlad2.083]

@@LYSS89 It's unsweetened almond milk how else can I find out whats in it?

[@SomasishMajumder]

Comeon Dr.Gundry not even the lamb..I have eliminated Beef and Pork ,don't say lamb is also bad😭

[@kraka2oanIner]

Grass-fed & finished; fermented. I trust that info. I LOVE lamb.

[@wilmajohnson8772]

Eat your beef and lamb

[@skulltaylor1616]

I do fantastic on a beef & egg heavy diet

[@stan8926]

10 years of Paleo and eventually BP 140 90. 18 months of WFPB and off pills and BP 105 70. At least for cardio health.

[@vinterskog]

Unfortunately, saying that glyphosate spraying is basically non-existent here in Europe is just ignorant.

[@grilsegrils9330]

I have never had problems with real vanilla or wood pulp vanilla

[@anthonyheneghan3137]

How about boiling grass-fed milk

[@elizabethmccommons3379]

I AM VERY SENSITIVE TO HIGH MAGNESIUM FOODS. I KNOW THAT FEELING OF SUDDENLY TIRED MAGNESIUM MOOD. MUSCLE MILK, SOME HIGH QUALITY MULTI HAVE 100 mlg, knocks me out. My son too

[@Pluscelamemechose]

Freezing gluten takes the edge off it's effect.

[@aiLoveE]

almonds r high on oxalates, too🕳

[@LindaLyon-dh9mb]

Could New 5 GC be the cause of tinnitus?

[@raytrout8272]

So can someone tell me is he saying don't eat beef anymore if it's not aged or fermented??? Or is it just certain people

[@kristins7451]

Hoping you can clarify - Do you mean you don't recommend Marcona or blanched almonds? Or, are they OK? I understand most almond flour is ground not blanched. Is Blanched almond flour OK?

[@Beverly-e4z]

I have two autoimmune diseases. Guess I just have to stop eating. Easy peasy.

[@omaralnajm]

Almond high in oxalate, I don’t believe you never mentioned it

[@wikhart9269]

16:22 Here in Europe the use of glyphosate has been permitted for another 10 years.

[@jimbeaver27]

How then to explain 50 year carnivores that are 75 years old and look 40?

[@Paraclef]

like you ?

[@jimbeaver27]

@@Paraclef yup

[@JayJay-un3rp]

So what Dr. Gundry is saying is that Meat is bad for us and technically killing us due to creating auto immune problems? I’m shocked at this statement.

[@MrUncleBob]

People likely preserved their meats through smoking and sun-drying, in addition to fermentation.

[@Hellokitty9151s]

Eat the food that made u feel good 👍

[@awolpeace1781]

At least we can still have the artificial flavour substitutes