How to Suplex: Instruction & Heavybag Drills

Bubba Jenkins teaches the suplex, one of his signature wrestling takedowns. The suplex is a powerful throw where you launch your opponent upside-down by locking your arms around their waist, thrusting your hips, and arching your back. In this video are some drills you can practice safely on a heavy bag.
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[@moderndaylich]

I really like the whole FightTIPS Coaches integration of different sports; PJ for Boxing, Bubba for Wrestling, etc. And I love that instead of two total professionals telling us what to do - Shane is now learning too along with the audience. Gives a better understanding when Shane does something wrong that we understand not to make that same mistake and that we're all learning to improve at a relatively same pace. Really nice improvement to the channel!!

[@Fergon231]

J-Dawg Cr actually a useful comment that supports the channel and gives some reasons. Perfect

[@moderndaylich]

Fernando Gonzalez Valle Thanks, I was just expressing how the channel has massively improved from it just being Shane to now having a collective of different people all specialising in different areas - giving us different views and allowing us to learn more variety.

[@megumi6499]

If Johnny from ExpertBoxing didn't vanish off the face of the earth, we might have seen him on fightTips one day.

[@chrisbravo1521]

Megumi Precision Striking took over Expertboxing. Jason isn't as consistent though.

[@claymore2323]

Agreed its nice to see what mistakes u can expect to make and how to correct them

[@nativepredator8803]

3:54 bag:welcome to suplex city Shane.

[@Ryyxo]

Underrated comment lmao

[@SageSea1]

Hahahaha

[@kirankiru2193]

I think Brock Lesnar will teach more easily to him

[@megumi6499]

Shane out here tryna break someone's neck

[@DaSticksanStonesClub]

Megumi Well I mean... If this was combat... I think that's what you would want 😅

[@navajodoll6320]

Only for bullies though

[@jasencarbajal4716]

Megumi I choked up laughing while I read this 😂😂😂😂 golden comment

[@SHADOWACTUAL]

It’s the Leon Suplex from RE4! Just hope nothing comes out when the head explodes!

[@adamjeffrey4935]

Leon Lee yeah I like Shanes views on bullying. I'm a deputy sheriff who works in the county jail. When an inmate verbally(disrespects) bullies me I give him a brutal beatIng. It stops them from bullying dudes when they get out of jail.

[@hatred9444]

3:53 he suplexed him self

[@carlosescudero9845]

Lmaooo kzbin.info/www/bejne/enrZaWiKqbVrqbM

[@ronaldtheilacker7000]

if you wanna see someone suplex themself look up kyle snyder suplex

[@ronaldtheilacker7000]

go to the one that says canada or beat the streets (same video)

[@teenagegirl7378]

Ture 😂😂

[@yigityldz666]

german suplex 😂😂

[@biohazard724]

It makes a weird level of sense that a jacked dude named Bubba has mastered launching people over his shoulders and into the ground

[@LK-dn2ms]

Trevor Manning ur shit is trash dawg

[@iramswrestlinghighlights1164]

And the fact he is an NCAA Division 1 wrestling champion.

[@manmystery8804]

How to lift a girl. >Stand behind her to surprise her. >Use arm to warp around her waist. >Hold tight to increase the surprise. >Lifting her up. > *G E R M A N S U P L E X !*

[@nicholasneyhart396]

Not going to lie my 5'6 123 pound girlfriend suplexed me at 5'8 230lbs.

[@kzkva-m2g]

Welcome to S U P L E X C I T Y

[@tornadoandy123]

@@nicholasneyhart396 Your gf must have the technique down. Also you on the ground.

[@anasnoah8639]

Brock lesnar😂😂

[@nicholasneyhart396]

Surprising she doesn't even know how to fight and I had to save her once, where she learned I have no clue.

[@gyroxaver6897]

shane lowkey tryna do rock lees primary lotus on that bag.

[@JamesReborn2023]

😂

[@kristiyanindzhev6454]

Was thinking the same thing 😂😂😂

[@abdul-salamdreza6774]

Out of all the "Shane's tryna..." comments this was funny as hell

[@alexuchiha7761]

Jajaja te mamaste

[@oyadskrrt895]

Omoterenge Frontal Lotus 🤘🏽😂

[@Itsjovannytovar]

I can't wait to try this on my gf tomorrow

[@everlastingsaiyan5496]

Tovar 富馬愛Jovanny 助絆兄 onto a bed

[@friendofilah1929]

“Babe!? BABE! Come here! I got something to show you!” **Babe leaves the house

[@jaimenoble]

When she giving you a mouth full 🤣

[@processing5424]

“Maybe if you didn’t play so many video games” “Oh yeah! Come here!” -Supplex onto bed

[@marcusjohnson0417]

Lol . I was thinking the same thing

[@AwesomeBosses100]

Bubba Jenkins is a great teacher. Please do more videos with him if you can!

[@yo-lr1bp]

Bubba recently went to my wrestling club because him and my coach know each other very well. Very good coach and he's cocky, but in a good way. He has every right to be because of his accolades.

[@asphaltking3452]

I'm pretty sure u just showed 1,900,000 ppl how to kill someone

[@realtruth1448]

AsphaltKing yea if they land of their head from a suplex they can die, but the suplex is literally made for slamming someone onto their side, so worst case scenario his ribs break and punctures his lungs lol

[@mitchellavard]

KND Clan Shane’s version though would make the person land straight on their head

[@realtruth1448]

Mitchell A'Vard yea I wouldn’t suggest doing this to someone on a hard surface, if they die you’re going to prison, even if it’s self defense you might still get man slaughter and get some years, if anyone does a suplex slam make sure you throw them on their side

[@howdyjoe2367]

It can kill the attacker as well. Becuz this was a demo. But in a real street fight, your opponent will be resisting. However good wrestler you are, you will have lots of possibility to do damage to yourself as well. Suplex is a good move in the ring, not on the streets though.

[@sisirchhetrideranged3162]

Not everyone can pull it off

[@chrisbravo1521]

Good to see Shane learning some new things. Just shows us that you can't be an expert in everything. Bubba was definitely the expert in this video.

[@Dawsonm024]

This video made me like Shane a bit more, not scared to look like the novice in the situation. I know he’s done it before but this time it looked like a bit of a struggle which I respect so much!

[@ironkhan3643]

Dawson M part of being a good instructor is allowing yourself to learn new things in areas that your not familiar with.

[@modustrollens4806]

bubba seems like such a cool dude tho and He shows the techniques in such a way its super easy to undestand them step by step. Hope he keeps coming back to the channel...

[@pietrocr7]

jerk

[@krane15]

Which I'm sure he didn't develop overnight. It took practice, just like Shane is doing now.

[@airstyles1989]

Bubba at 4:38 "What have I done... What have I created?"

[@Nabil_Khori]

I made a cold blooded monster

[@ZeKiran3]

Shane isn't joking around with his backflips

[@Amai_Thakur_601]

Thanks man I tried it on my friend yesterday and I'm waiting outside his room in hospital expecting him to recover from the concussion.

[@daebak7370]

Lol

[@mayovanexrodriguez6753]

Bro 😱 what would you 🤔 doing that you better hope he 🙏 okay or a lawsuit on your ass

[@AdamOnRS]

I don't know why but I loved hearing shane subconsciously say "Aye sir" when listening to instructions. Such respect from Shane even though he's built such an empire. Truly humble

[@edwillfourie4280]

Bubba Jenkins - 4:09 - "You're doing it so well, you're back flipping."😂 Big Ups to Shane for always showing us his committed and continuously learning, and even showing us that sometimes he's also struggling to learn new techniques and for always pushing the bar👍🏾👊🏽🔥.

[@arizonatea3734]

I really like how you showed your attempts, and had another guy criticize your technique. Extremely helpful to many more people showing trial and error, and a fix.

[@TedBackus]

its so easy to forget how to most people, things like this arent basic knowledge. Wrestling wasnt offered in my highschool back in the 80's & 90's, but i went to a neighboring school & im so glad i took the initiative. if you like fighting & your in school still, look into getting on a wrestling team. You'll get so much practice in making weights, sparring, tournaments, etc it is invaluable. Word to the wise, if your a bigger guy, think on the choice to go into wrestling VERY long....ive always been big, & the wrestling team will put you to work, day after day. Running up and down the gym with a little 160lb guy on my back got old REALLY quick :)

[@03blaird]

That was NUTS! Man sometimes you don't realize how much insane technique there is in wrestling till you see a move done step by step! Amazing how easy Bubba makes this look!

[@lucasschoubye8432]

4:56 you know someone has been wrestling a long time if instead of just slides across the mat he penetration steps haha

[@AxelArmentaMMA]

Shane almost killed himself 😂💪🏼

[@luvbig41]

Twice.

[@daxisperry7644]

The insane control this guy has on the SUPLEX of all things. He is able to launch people over his body without hurting them. VERY impressive.

[@JDoactive]

That's a badass move in bed xD

[@vootupdropemoff]

JDoactive fr I said something like that every one got triggered

[@rodigoduterte9192]

NARUTO XXX BAPE BAPE so, were you commented on SJW activist video? No wonder

[@vootupdropemoff]

Rodigo Duterte who super sj

[@rodigoduterte9192]

NARUTO XXX BAPE BAPE I dunno, I watch only to hitler video. A family friendly triple x video

[@vootupdropemoff]

JDoactive lmao what you talking bout

[@shadow0444]

i remember watching this channel when it was starting, man times flies!. its weird seeing that you got all of this now. i feel proud for you Shane

[@aamirhafeezkhan1771]

Now I know why Bubba didn't take suplex from Shane.

[@badrsamassam8423]

Why?

[@sniper5126]

@@badrsamassam8423 Shane's Suplex looked like he was trying to break some necks hahaha

[@kingkong5483]

Aamir Hafeez Khan he protecting his neck!

[@alexalexander5628]

🤣🥴

[@PauIdenino]

@@sniper5126 It looked like he was trying to break his own neck

[@rickyaguilar7572]

My boy J is a wizard with words. Very precise explanation. It's almost hard not to understand what the significance is when he teaches the move. Lifting with the legs is what is key.

[@ferna2294]

3:53 And then you´re charged with attempted murder hahahahaha. I swear I loved this supplex tutorial much more than any other.

[@someperson4773]

Great Now my bully doesn’t stand a LIVING CHANCE after binging all the tutorials

[@TemplarX2]

Did you practice though. Practice makes perfect. Fill an hessian sack with sand and practice. LOL.

[@wockytocky8837]

Billionare in Making ok

[@mayovanexrodriguez6753]

You better hope 🙏 that he is 🚫 watching this hahaha 🤣 or else he will do it to you

[@mybestfriendlober]

I learned a lot here! until now, i've been doing my suplexes entirely out of my shoulder/back. Thanks Shane and Bubba!

[@IamPhio]

4:15 breaking his opponents neck 😂

[@tannermarkland5214]

Easy dub

[@edi9892]

That's a badass technique. I'd fear hitting my head from messing up the fall or overstraining the back.

[@zyx7478]

Bubba Jenkins, the best friend we need💯🏆

[@_jeffaum]

Bubba makes its seeems so easy.

[@zachadam92]

Best part of this was showing any of the mistakes/outtakes and your recommendations immediately following. I made near identical mistakes initially lol

[@jasencarbajal4716]

Love the variety you've been bringing to your channel Shane!! Reason why you're one of my go-to KZbinrs for all things martial arts. Keep it up! 😁

[@Sakaki98]

Jasen Carbajal *dIvErSiTy iSnT qUaLitY*

[@jasencarbajal4716]

julian12465 😂😂😂😂😂 I just love these types of comments lmao

[@yusufmohamedsalh8321]

that was great ,having live training of someone doing it for the first time and correcting it up ,thank you .

[@themartialartist1929]

Careful of that neck shane 😂😂

[@dirtygonchgotme8802]

I got the spooks for him , could messed up his neck😟

[@Alienjujitsu]

Shane I love your channel, I barely go to my old mma gym because I found your channel thanks Shane I've found the holy grail of combat tutorials 🥊!!!

[@Localdealersham]

Yesssss finally the suplex video I wanted

[@Gunman0803]

Forgot the final part before the throw where you caress there hair and tell them everything’s gonna be alright 😂

[@symsym7248]

You blow gently into their ear just as you shoot your hips into the spin.

[@kylepowpow]

the progress you made in that small time is dope, great teacher

[@7sson-hasson-310]

suplex is my favourite wrestlin takedown move

[@centralcoastselfdefense2120]

I tried practicing this and fell on my face just like you did... I guess it's all part of the learning process thanks for the solo tip

[@MathisR412]

Ain’t watched this vid since y’all first uploaded it years ago. Def need a refresher lol thanks KZbin algorithm

[@Lavieestunsonge]

Had to giggle a bit when he said Shane will try it on the heavybag because I had to imagine him lifting up Bubba J LUL

[@ethancovaci9681]

Bad man Jenkins! Still remember his seminar at Team Quest, learned so much that night 🙏🏽

[@ghettoboyfromoutdaway3049]

I really enjoyed this one, very informative. Keep up.

[@williamulmer1010]

Nice coach. Teaching to protect his head by turning out. Good job.

[@DarkJanet]

Asian girl suplex stranger in elevator.

[@nisher15]

"Girl"

[@jinutchima4011]

kzbin.info/www/bejne/rGXboYKpeMiKf9k Real link 😑

[@theendofanera8540]

Trevor Manning songs trash fuck off

[@edi9892]

DarkJanet Is there any real girl that ever did it? I know a bunch of women that should be strong enough.

[@Zero-ct8fm]

gonna try to break the bone of my classmate who bullied me he's just 1 but i think he will bring some so suplex until he die

[@bronstet]

Great explanation of the back suplex. Too many fools go straight back, trying to break either their own necks or their partners because they see Brock Lesnar do it on TV in the WWE and think that's how it's supposed to be done.

[@twistit4844]

Great instructions. My grandma flew inna perfect arc.

[@fiftyfadesofgrey]

Best instructional done well and slow

[@thesign1351]

I’m so immature I can’t stop laughing 😂

[@MackTrainingAcademy]

The hip lift with a screw motion is a great detail!

[@diegosolares5492]

Suicidals: i'm going to try these 3:53

[@dreadheaddrevapebox6840]

Good video Shane 👍🏾

[@chaosdweller]

I agree! but don't forget Bubba!

[@manueldriggs7099]

Awesome presentation. I loved how he broke down the crucial steps and explained in detail the hows and whys for each step. Loved it!!!

[@RichardWilliams-sn7tt]

Literally perfect instruction by the man himself. As an aside, I also prefer a gable grip to an s grip; much more secure.

[@shaandin3778]

Did anyone else find 3:55 absolutely hilarious?! XD. Edit: I’ve watched it 10x over and still laughing!!

[@kingkong5483]

shaan din it’s real baby!

[@nathanschille492]

Bubba is such a cool chill guy

[@Titan-gs6cf]

Backflipping with it is just insane. Throwing them back basically on the back of their neck then hopping on top and feeding them, it's great

[@RawDoggin_78]

Titan11 for a murderer ffs ur trying to win the fight not just fucking kill the opponent

[@BubNiGafHD]

Baris Cankaya learn to take a joke

[@justanalias5642]

@@RawDoggin_78 r/wooooosh

[@frohnzy04]

Great video and coaching! Loved seeing an experienced guy like you actually learn how. Shows us it takes time and practice! Even you don't start 'pretty'!

[@nvme5589]

Thanks for the tips man Good job.

[@TamaraChing]

I just discovered this channel and will become a faithful subscriber, meaning giving you a thumb up on every video I view. I am a transgender woman in San Francisco and need all the knowledge I can acquire to protect myself. Thanking you in advance for doing the videos.

[@themartialartist1929]

Can you do a vid on a defence against it

[@karlostaresinic3337]

Dillon Nolan you are comment on every video 😂

[@themartialartist1929]

Hahaha I know I love shane

[@abelbabel8484]

Your arms are completely free. Put one arm around his neck, pull tight and shove the fingers of the other hand into his eyes. Also sag lower at the knees, no point in making this easier for him.

[@BOOTY_BALLS]

Abel Babel Lmao well true.

[@MorsoVallanKumous]

In streetfight just go all wild on the guy , push fingers in eyes , rip ears off , elbow to throath etc..in worst case scenario you break your neck if he tosses you like that

[@coonus1]

Just found the channel. Nice tips. Wrestling is underrated in street fights imo

[@Jason_gottx]

I had this on .75 speed, and just thought the dude was high

[@matthewfezzey6132]

Keep the Bubba Jenkins vids comin'!

[@snazdogdbfan251]

I like how Shane starts punching the bag after Suplexes it

[@jb8375]

Just learnt the exact one in sambo last night except I have a better detail block the hip instead of the middle thanks man

[@davecrackk7643]

I'm gonna suplex everything at work tomorrow

[@novikovPrinciple]

For those of you who don't know, you can press . (Period) and , (Comma) to go through the video frame-by-frame. It makes studying the finer visual details of the technique much easier.

[@amith1687]

U should do a collab with brock lesnar

[@enigmaticbeing7703]

Amith s j he said he is anti social

[@vishaal_tkd1445]

that suplex is shit man... like I can lock my legs between his legs to not get suplex

[@Kodreanu23]

What a cool guy this Bubba is.

[@xyon9090]

*Shane's supplex looks more awesome to me though*

[@p6id]

Dean Natuno because he’s trying to snap his opponents neck

[@Pyan3z]

it does but if the opponent applies any resistance ends up in both piledriving head first in the mat.

[@vittocrazi]

Thats asking for injury. Either him, his partner or both.

[@TheAngryCanadian]

Yea fortunately its illegal in the ufc

[@iamchamp6814]

Yeah we are not surprised

[@mckinleyherron4767]

Wish they’d go into more detail on how to arch properly, that’s the part I have trouble with and every suplex tutorial just glanced over that part

[@KittyBoom360]

This comes out a few days after Jarred Brooks KO'd himself in UFC Fight Pass Prelims, but you didn't mention anything about what he did wrong and what Jose Torres did right reversing it???

[@Drpissed]

I love these videos. I try these out low key in the office on weekends but chipped my mate's tooth last time. We'd just seen the video with all the coaches talking about the khabib fight and how to go into the grapple aiming for the lead leg, My friend did it and I moved my knee by accident as he moved.

[@thegunslinger8806]

Did he want to die doing those drills? 😂 I laughed so loud I woke my dog up.

[@angelobryan4699]

One of my favourite throws💪🏿

[@b0ck_93]

1:13 looks like a scene from a prison movie lol

[@lulimas]

suplex is amazing, i will learn someday!

[@yagzyalcntas553]

bubba looks like he is also doing kapuera :D

[@TemplarX2]

This was amazing and clear. Bring this guy more.

[@ashtonhilton9579]

Nobody: Bubba: I like to control the hips

[@nateconley.6209]

Bubba's so sweet with his slams, you can tell he just wants to get them on the ground. Shane out here tryna ruin spines and shit

[@fortnitegay3843]

At my 5th practice for wrestling I got suplexed 😂

[@kurts34]

practice makes perfect!! that throw is intimidating

[@parmiladevi38]

King of suplex Brock Lesnar and Kurt Angle

[@fl260]

How awesome is that dude. Super good teacher.

[@Georgesbarsukov]

So... I've been suplexing people onto couches all my life.

[@chillbro2275]

Bubba Jenkins looks strong as heck!!

[@RigorMortisRape]

Is there any more beautiful art than wrestling?

[@jonahdelainch2848]

Fucking

[@infesticon]

A good suplex never gets old!

[@danielanzmann9650]

dont suplex. the way to go is ddt

[@BubNiGafHD]

Daniel Anzmann get that wwe bullshit out of here

[@BreXiaN]

get the fuck outta here

[@beastkiller579]

love this comment section hahaha

[@martinezbarbie]

BubNiGaf DDT's do actually work in MMA but they're illegal

[@TheAGNOSTIC_who_YT_CENSORS]

@@martinezbarbie Source please.

[@SwordFighterPKN]

Beautiful control!!!!!! I have not seen a suplex that nice and controlled since I saw a demo by the Army wrestling team back in the late 80s.

[@vladanstankovic1990]

Suplex City xd Brock Lesnar's mood

[@peaceverse7790]

Thanks!! Now I will try this to my History Teacher.

[@K-xor]

Kamasutra Tips

[@SlyVennooM]

Cachor crying 😭😭😭😭😭

[@zareeftashfique8168]

do more drills like this with the punching bag and body weight......... i feel like this is great for us regular folks to work on off days in training :)