How to Suplex: Instruction & Heavybag Drills

Bubba Jenkins teaches the suplex, one of his signature wrestling takedowns. The suplex is a powerful throw where you launch your opponent upside-down by locking your arms around their waist, thrusting your hips, and arching your back. In this video are some drills you can practice safely on a heavy bag.
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[@GTMjo]

I can't wait to try this on my gf tomorrow

[@everlastingsaiyan5496]

Tovar 富馬愛Jovanny 助絆兄 onto a bed

[@friendofilah1929]

“Babe!? BABE! Come here! I got something to show you!” **Babe leaves the house

[@jaimenoble]

When she giving you a mouth full 🤣

[@processing5424]

“Maybe if you didn’t play so many video games” “Oh yeah! Come here!” -Supplex onto bed

[@marcusjohnson0417]

Lol . I was thinking the same thing

[@asphaltking3452]

I'm pretty sure u just showed 1,900,000 ppl how to kill someone

[@realtruth1448]

AsphaltKing yea if they land of their head from a suplex they can die, but the suplex is literally made for slamming someone onto their side, so worst case scenario his ribs break and punctures his lungs lol

[@mitchellavard]

KND Clan Shane’s version though would make the person land straight on their head

[@realtruth1448]

Mitchell A'Vard yea I wouldn’t suggest doing this to someone on a hard surface, if they die you’re going to prison, even if it’s self defense you might still get man slaughter and get some years, if anyone does a suplex slam make sure you throw them on their side

[@howdyjoe2367]

It can kill the attacker as well. Becuz this was a demo. But in a real street fight, your opponent will be resisting. However good wrestler you are, you will have lots of possibility to do damage to yourself as well. Suplex is a good move in the ring, not on the streets though.

[@sisirchhetrideranged3162]

Not everyone can pull it off

[@megumi6499]

Shane out here tryna break someone's neck

[@DaSticksanStonesClub]

Megumi Well I mean... If this was combat... I think that's what you would want 😅

[@navajodoll6320]

Only for bullies though

[@jasencarbajal4716]

Megumi I choked up laughing while I read this 😂😂😂😂 golden comment

[@SHADOWACTUAL]

It’s the Leon Suplex from RE4! Just hope nothing comes out when the head explodes!

[@adamjeffrey4935]

Leon Lee yeah I like Shanes views on bullying. I'm a deputy sheriff who works in the county jail. When an inmate verbally(disrespects) bullies me I give him a brutal beatIng. It stops them from bullying dudes when they get out of jail.

[@hatred9444]

3:53 he suplexed him self

[@carlosescudero9845]

Lmaooo kzbin.info/www/bejne/enrZaWiKqbVrqbM

[@ronaldtheilacker7000]

if you wanna see someone suplex themself look up kyle snyder suplex

[@ronaldtheilacker7000]

go to the one that says canada or beat the streets (same video)

[@teenagegirl7378]

Ture 😂😂

[@yigityldz666]

german suplex 😂😂

[@biohazard724]

It makes a weird level of sense that a jacked dude named Bubba has mastered launching people over his shoulders and into the ground

[@LK-dn2ms]

Trevor Manning ur shit is trash dawg

[@iramswrestlinghighlights1164]

And the fact he is an NCAA Division 1 wrestling champion.

[@nativepredator8803]

3:54 bag:welcome to suplex city Shane.

[@Ryyxo]

Underrated comment lmao

[@SageSea1]

Hahahaha

[@kirankiru2193]

I think Brock Lesnar will teach more easily to him

[@gyroxaver6897]

shane lowkey tryna do rock lees primary lotus on that bag.

[@JamesReborn2023]

😂

[@kristiyanindzhev6454]

Was thinking the same thing 😂😂😂

[@abdul-salamdreza6774]

Out of all the "Shane's tryna..." comments this was funny as hell

[@alexuchiha7761]

Jajaja te mamaste

[@oyadskrrt895]

Omoterenge Frontal Lotus 🤘🏽😂

[@manmystery8804]

How to lift a girl. >Stand behind her to surprise her. >Use arm to warp around her waist. >Hold tight to increase the surprise. >Lifting her up. > *G E R M A N S U P L E X !*

[@nicholasneyhart396]

Not going to lie my 5'6 123 pound girlfriend suplexed me at 5'8 230lbs.

[@brothinkhecarti69]

Welcome to S U P L E X C I T Y

[@tornadoandy123]

@@nicholasneyhart396 Your gf must have the technique down. Also you on the ground.

[@anasnoah8639]

Brock lesnar😂😂

[@nicholasneyhart396]

Surprising she doesn't even know how to fight and I had to save her once, where she learned I have no clue.

[@JDoactive]

That's a badass move in bed xD

[@vootupdropemoff]

JDoactive fr I said something like that every one got triggered

[@rodigoduterte9192]

NARUTO XXX BAPE BAPE so, were you commented on SJW activist video? No wonder

[@vootupdropemoff]

Rodigo Duterte who super sj

[@rodigoduterte9192]

NARUTO XXX BAPE BAPE I dunno, I watch only to hitler video. A family friendly triple x video

[@vootupdropemoff]

JDoactive lmao what you talking bout

[@someperson4773]

Great Now my bully doesn’t stand a LIVING CHANCE after binging all the tutorials

[@TemplarX2]

Did you practice though. Practice makes perfect. Fill an hessian sack with sand and practice. LOL.

[@wockytocky8837]

Billionare in Making ok

[@mayovanexrodriguez6753]

You better hope 🙏 that he is 🚫 watching this hahaha 🤣 or else he will do it to you

[@AwesomeBosses100]

Bubba Jenkins is a great teacher. Please do more videos with him if you can!

[@yo-lr1bp]

Bubba recently went to my wrestling club because him and my coach know each other very well. Very good coach and he's cocky, but in a good way. He has every right to be because of his accolades.

[@airstyles1989]

Bubba at 4:38 "What have I done... What have I created?"

[@Nabil_Khori]

I made a cold blooded monster

[@ZeKiran3]

Shane isn't joking around with his backflips

[@lucasschoubye8432]

4:56 you know someone has been wrestling a long time if instead of just slides across the mat he penetration steps haha

[@moderndaylich]

I really like the whole FightTIPS Coaches integration of different sports; PJ for Boxing, Bubba for Wrestling, etc. And I love that instead of two total professionals telling us what to do - Shane is now learning too along with the audience. Gives a better understanding when Shane does something wrong that we understand not to make that same mistake and that we're all learning to improve at a relatively same pace. Really nice improvement to the channel!!

[@Fergon231]

J-Dawg Cr actually a useful comment that supports the channel and gives some reasons. Perfect

[@moderndaylich]

Fernando Gonzalez Valle Thanks, I was just expressing how the channel has massively improved from it just being Shane to now having a collective of different people all specialising in different areas - giving us different views and allowing us to learn more variety.

[@megumi6499]

If Johnny from ExpertBoxing didn't vanish off the face of the earth, we might have seen him on fightTips one day.

[@chrisbravo1521]

Megumi Precision Striking took over Expertboxing. Jason isn't as consistent though.

[@claymore2323]

Agreed its nice to see what mistakes u can expect to make and how to correct them

[@Amai_Thakur_601]

Thanks man I tried it on my friend yesterday and I'm waiting outside his room in hospital expecting him to recover from the concussion.

[@daebak7370]

Lol

[@mayovanexrodriguez6753]

Bro 😱 what would you 🤔 doing that you better hope he 🙏 okay or a lawsuit on your ass

[@aamirhafeezkhan1771]

Now I know why Bubba didn't take suplex from Shane.

[@badrsamassam8423]

Why?

[@sniper5126]

@@badrsamassam8423 Shane's Suplex looked like he was trying to break some necks hahaha

[@kingkong5483]

Aamir Hafeez Khan he protecting his neck!

[@alexalexander5628]

🤣🥴

[@PauIdenino]

@@sniper5126 It looked like he was trying to break his own neck

[@IamPhio]

4:15 breaking his opponents neck 😂

[@tannermarkland5214]

Easy dub

[@AxelArmentaMMA]

Shane almost killed himself 😂💪🏼

[@luvbig41]

Twice.

[@edwillfourie4280]

Bubba Jenkins - 4:09 - "You're doing it so well, you're back flipping."😂 Big Ups to Shane for always showing us his committed and continuously learning, and even showing us that sometimes he's also struggling to learn new techniques and for always pushing the bar👍🏾👊🏽🔥.

[@chrisbravo1521]

Good to see Shane learning some new things. Just shows us that you can't be an expert in everything. Bubba was definitely the expert in this video.

[@Dawsonm024]

This video made me like Shane a bit more, not scared to look like the novice in the situation. I know he’s done it before but this time it looked like a bit of a struggle which I respect so much!

[@ironkhan3643]

Dawson M part of being a good instructor is allowing yourself to learn new things in areas that your not familiar with.

[@modustrollens4806]

bubba seems like such a cool dude tho and He shows the techniques in such a way its super easy to undestand them step by step. Hope he keeps coming back to the channel...

[@pietrocr7]

jerk

[@krane15]

Which I'm sure he didn't develop overnight. It took practice, just like Shane is doing now.

[@Gunman0803]

Forgot the final part before the throw where you caress there hair and tell them everything’s gonna be alright 😂

[@symsym7248]

You blow gently into their ear just as you shoot your hips into the spin.

[@DarkJanet]

Asian girl suplex stranger in elevator.

[@nisher15]

"Girl"

[@jinutchima4011]

kzbin.info/www/bejne/rGXboYKpeMiKf9k Real link 😑

[@theendofanera8540]

Trevor Manning songs trash fuck off

[@edi9892]

DarkJanet Is there any real girl that ever did it? I know a bunch of women that should be strong enough.

[@Zero-ct8fm]

gonna try to break the bone of my classmate who bullied me he's just 1 but i think he will bring some so suplex until he die

[@diegosolares5492]

Suicidals: i'm going to try these 3:53

[@themartialartist1929]

Careful of that neck shane 😂😂

[@dirtygonchgotme8802]

I got the spooks for him , could messed up his neck😟

[@jeffreykazuya5014]

*Brock Lesnar joined the chat*

[@ferna2294]

3:53 And then you´re charged with attempted murder hahahahaha. I swear I loved this supplex tutorial much more than any other.

[@Jason_gottx]

I had this on .75 speed, and just thought the dude was high

[@edi9892]

That's a badass technique. I'd fear hitting my head from messing up the fall or overstraining the back.

[@Lavieestunsonge]

Had to giggle a bit when he said Shane will try it on the heavybag because I had to imagine him lifting up Bubba J LUL

[@AdamOnRS]

I don't know why but I loved hearing shane subconsciously say "Aye sir" when listening to instructions. Such respect from Shane even though he's built such an empire. Truly humble

[@thesign1351]

I’m so immature I can’t stop laughing 😂

[@_jeffaum]

Bubba makes its seeems so easy.

[@davecrackk7643]

I'm gonna suplex everything at work tomorrow

[@03blaird]

That was NUTS! Man sometimes you don't realize how much insane technique there is in wrestling till you see a move done step by step! Amazing how easy Bubba makes this look!

[@b0ck_93]

1:13 looks like a scene from a prison movie lol

[@xyon9090]

*Shane's supplex looks more awesome to me though*

[@p6id]

Dean Natuno because he’s trying to snap his opponents neck

[@Pyan3z]

it does but if the opponent applies any resistance ends up in both piledriving head first in the mat.

[@vittocrazi]

Thats asking for injury. Either him, his partner or both.

[@TheAngryCanadian]

Yea fortunately its illegal in the ufc

[@iamchamp6814]

Yeah we are not surprised

[@ghettoboyfromoutdaway3049]

I really enjoyed this one, very informative. Keep up.

[@themartialartist1929]

Can you do a vid on a defence against it

[@karlostaresinic3337]

Dillon Nolan you are comment on every video 😂

[@themartialartist1929]

Hahaha I know I love shane

[@abelbabel8484]

Your arms are completely free. Put one arm around his neck, pull tight and shove the fingers of the other hand into his eyes. Also sag lower at the knees, no point in making this easier for him.

[@BOOTY_BALLS]

Abel Babel Lmao well true.

[@MorsoVallanKumous]

In streetfight just go all wild on the guy , push fingers in eyes , rip ears off , elbow to throath etc..in worst case scenario you break your neck if he tosses you like that

[@twistit4844]

Great instructions. My grandma flew inna perfect arc.

[@jasencarbajal4716]

Love the variety you've been bringing to your channel Shane!! Reason why you're one of my go-to KZbinrs for all things martial arts. Keep it up! 😁

[@Sakaki98]

Jasen Carbajal *dIvErSiTy iSnT qUaLitY*

[@jasencarbajal4716]

julian12465 😂😂😂😂😂 I just love these types of comments lmao

[@DanielRichardson544]

Brock Lesnar has left the chat...

[@mybestfriendlober]

I learned a lot here! until now, i've been doing my suplexes entirely out of my shoulder/back. Thanks Shane and Bubba!

[@salik3997]

Bro, how should I remove the fear of getting my head hit and neck hurt while doing suplex..

[@Localdealersham]

Yesssss finally the suplex video I wanted

[@fortnitegay3843]

At my 5th practice for wrestling I got suplexed 😂

[@amith1687]

U should do a collab with brock lesnar

[@enigmaticbeing7703]

Amith s j he said he is anti social

[@vishaal_tkd1445]

that suplex is shit man... like I can lock my legs between his legs to not get suplex

[@kyleland1331]

3년전 영상에서 추진력 얻으러 왔습니다.

[@centralcoastselfdefense2120]

I tried practicing this and fell on my face just like you did... I guess it's all part of the learning process thanks for the solo tip

[@parmiladevi38]

King of suplex Brock Lesnar and Kurt Angle

[@danielanzmann9650]

dont suplex. the way to go is ddt

[@BubNiGafHD]

Daniel Anzmann get that wwe bullshit out of here

[@BreXiaN]

get the fuck outta here

[@beastkiller579]

love this comment section hahaha

[@martinezbarbie]

BubNiGaf DDT's do actually work in MMA but they're illegal

[@AGNOSTIC_incomprehensibleXIV]

@@martinezbarbie Source please.

[@Trevonthedreamer]

Me studying how to do a person dirty 🙎🏿‍♂️

[@arizonatea3734]

I really like how you showed your attempts, and had another guy criticize your technique. Extremely helpful to many more people showing trial and error, and a fix.

[@AmariJoestar]

I'm gonna stick to German Su! Pike Zangief from Street fighter

[@KittyBoom360]

This comes out a few days after Jarred Brooks KO'd himself in UFC Fight Pass Prelims, but you didn't mention anything about what he did wrong and what Jose Torres did right reversing it???

[@daxisperry7644]

The insane control this guy has on the SUPLEX of all things. He is able to launch people over his body without hurting them. VERY impressive.

[@snazdogdbfan251]

I like how Shane starts punching the bag after Suplexes it

[@yagzyalcntas553]

bubba looks like he is also doing kapuera :D

[@nvme5589]

Thanks for the tips man Good job.

[@qweur4399]

thanks my little brother didnt stand a chance!

[@kylepowpow]

the progress you made in that small time is dope, great teacher

[@longliveavalon]

The way the white dude was doin it I could see someone breaking their neck. Great detailed explanation by the black guy though! Thanks 👍🏻

[@Georgesbarsukov]

So... I've been suplexing people onto couches all my life.

[@dbfilms342]

Wow i did this at school when i got into a fight the guy i was fighting did not end well but people were like "DANGGG" but i kinda felt bad cuz i looked up a video how to slam someone bigger then you so yeah..

[@shadow0444]

i remember watching this channel when it was starting, man times flies!. its weird seeing that you got all of this now. i feel proud for you Shane

[@famousnobody134]

watching this just in case

[@vladanstankovic1990]

Suplex City xd Brock Lesnar's mood

[@dillonmackay683]

3:52 PRIMARY LOTUSSS

[@shaandin3778]

Did anyone else find 3:55 absolutely hilarious?! XD. Edit: I’ve watched it 10x over and still laughing!!

[@kingkong5483]

shaan din it’s real baby!

[@우라호-l5o]

성지순례 왔습니다 마미손 형님 믿습니다

[@thegunslinger8806]

Did he want to die doing those drills? 😂 I laughed so loud I woke my dog up.

[@7sson-hasson-310]

suplex is my favourite wrestlin takedown move

[@Titan-gs6cf]

Backflipping with it is just insane. Throwing them back basically on the back of their neck then hopping on top and feeding them, it's great

[@RawDoggin_78]

Titan11 for a murderer ffs ur trying to win the fight not just fucking kill the opponent

[@BubNiGafHD]

Baris Cankaya learn to take a joke

[@justanalias5642]

@@RawDoggin_78 r/wooooosh

[@BijayKumar-kt6dp]

How to give Indian suplex (DHOBI PACHHAR)

[@ashtonhilton9579]

Nobody: Bubba: I like to control the hips

[@Belnick6666]

what does the move called in English where you do similar move, but chest to chest? here it is just called "X" or "cross" not sure about point system now, but when I wrestled it was 5 pts for a good suplex so 3 of them in a row was 15 pts which meant technical ko if opponent had 0 pts, later it became 10 pts for technical win...nothing better than to just do them 2-3 times in a row by just lifting them up again after the first and then have ref step in to say technical victory :o

[@K-xor]

Kamasutra Tips

[@SlyVennooM]

Cachor crying 😭😭😭😭😭

[@chetanarya4883]

I challenge you to do that suplex which WWE superstar "brock lesner" call it *SUPLEX CITY*

[@RigorMortisRape]

Is there any more beautiful art than wrestling?

[@jonahdelainch2848]

Fucking

[@권대현-n7w]

미손이가 하려는기술

[@FiFiFilth]

How to kill someone in a street fight.

[@mvagustav3654]

Why no one here in the comments is talking about BROCK LESNER i came here only for that.

[@manueldriggs7099]

Awesome presentation. I loved how he broke down the crucial steps and explained in detail the hows and whys for each step. Loved it!!!

[@TheRichardBenitez]

*Залайкайте мой комментарий, чтобы американцы думали, что я написал что-то очень крутое*

[@winro7436]

Well, you have to say"no homo" when u do the suplex 1:53

[@arpanmukherjee961]

I bet this can't surpass Shadow's suplex 😂😂😂😂

[@princejbeast2871]

I sometimes be scared that when I slam some one I’ll hurt them or my self Edit: like break their neck is only what I’m scared of

[@REALDannyVsTheWorld]

I want to Suplex Joe Cecot through the well in the ring movie

[@abramhepp6379]

Just know that this video is fun and games but in a real fight this can and most likely will kill someone ....so in a street fight scenario You better know your rights and have sum good bread for a good lawyer . court and prison does not care about coaches and competition 😆 ..... But it does care about inmate population . after all it is money

[@feminico2613]

That suplex needs a lot of back muscles

[@licenciadovaleriano521]

Nice, i'm going to try this tutorial on my gf, thanks

[@ahahahahaha95]

Jesus Christ Shane is gonna break his neck one day trying to do a backflip instead of a suplex

[@YourMotherK-dq7rf]

Thank you! Grandma won’t stand a chance :D

[@Gleword]

:v que asesinos son estos hombres con sus movimientos

[@natiqaliyev6252]

Greetings from Azerbaijan 🇦🇿

[@ikhwananimationsbeyondweeb4528]

How to hug 101

[@YourDeath311]

Resident Evil 4 QTE

[@sourabhjyotideka729]

Wwe superstar Brock Lesnar suplex city

[@kenroo2987]

Thanks, the kids at the playground didn't stand a chance!

[@ronitbambhabiya9927]

My brother is not moving hellpp!!