how to take 10 years off your age, turned 50 yesterday

[@idriszakir3093]

Very satisfying beard shave 😍

[@traintochange9902]

Thank you very much

[@harrythomas1434]

Happy birthday for yesterday 🍻

[@traintochange9902]

Ah hey thankyou very much

[@harrythomas1434]

@@traintochange9902 have you done/doing anything to celebrate it mate?

[@traintochange9902]

@@harrythomas1434 I had a meal.with my.family, met some friends and chatted for the afternoon and then finished with watching a couple of films with a very old friend and got stuffed an a few too many carbs and calories

[@harrythomas1434]

@@traintochange9902 sounds like a good weekend! You should do a workout video in aid of turning 50 where you do 50 reps in a single set on each exercise ( with appropriate weight )

[@briangriffin386]

@@harrythomas1434 this would be epic!!