How To Train Your Core

[@LawrenceSteps]

Become a dad. Hold on your child in the air while lying on your back. Move child to both sides, vigorously. Happy child, tough core.

[@SoulCaliburDeathCrie]

Fellas that's an expensive medicine ball, just use a bag of potatoes if you cant get to a gym

[@Ragnarockalypse]

@@SoulCaliburDeathCrie Did you just call my son a bag of potatoes

[@SoulCaliburDeathCrie]

Ragnarockalypse don’t be ridiculous! I’d never insult potatoes like that

[@Ragnarockalypse]

@@SoulCaliburDeathCrie Why I oughta

[@ShayanGivehchian]

What If I get too vigorous and the child gets a concussion from the whiplash??

[@gog79]

Tony's shoe was untied. Train untiiiieeeed!

[@BrianAlsruheOfficial]

2-Pac Cracked me up

[@TheRonnieBlueEyes]

I liked the part where you said “coming through”

[@rayack3358]

ChubbyBlumpkinz Gotta get that 2 pac

[@maurice7186]

Move bitch, get out the way!

[@Iqe_zealous]

Lads were shit scared

[@mon8087]

ChubbyBlumpkinz That’s how it be sometimes 🤣

[@Dudefish99Craft]

Nevermind building a big squat or deadlift. Make a video on how to build a big voice.

[@corywoehlke]

I cry tears of shame as I ab wheel rollout.

[@JaredTG.]

Well i cant even do that damn ab wheel, i just fall on my face lol.

[@MC-qd2yv]

SpaceForceGames no cable crunches aren’t similar and they aren’t good either .

[@monkeydude9192]

@SpaceForceGames I'd say a better regression from the ab wheel is to do dead bugs and add in a KB or some other kind of weight, and basically do a pullover, as you progress.

[@Rangerfan-gz1rx]

EneSacarification this is incorrect.

[@iJorgePaz]

@@EneSacarification ...you moron.

[@patrickhodson8715]

“The crunching abs, the oblong abs, and even the lower back abs” 😂 😂 😂

[@derickcofell9004]

When your son starts to talk I want a video of him saying "train untamed" just like you do.

[@rightnearthebeach]

Late night trying to be quiet in the kitchen be like.... 6:12

[@MrYaniv99]

Careful not to crush your dog

[@astromonkey7120]

FOR SUMMARY 8:08

[@Tom-tq5oq]

How many people were hoping he just slammed into the garage door raise your ✋

[@jsbutcher]

Wait, I thought Untamed Strength was in Sacramento, not New Yoke City...

[@ChadWilson]

Take me down to new yoke city, where the weights are heavy, and lifts are pretty....

[@Str8Deenin47]

Get out 🤦‍♂️

[@carlllama7579]

r/punpatrol

[@soldierside365]

This is why I’m on KZbin

[@resellworld]

2:45 Mose from the Office? Looks like him ✅ Walks like him ✅

[@davidec.4021]

AHAHAHABABABAB

[@JPBJJ801]

I died when you zoomed in at your dog realizing he was about to get demolished

[@jackbrady9738]

3:15 Alan doing his best to pay his respects to Good Friday

[@its_james_fitness]

You saw him dressed as Jesus right?

[@powerlifting1012]

5lbs per week till he gets to 1000LBS!!!

[@ho2673]

PowerLifting 101 that is what I call progressive overload

[@yatangaki6719]

2 years

[@dunstonmunson8314]

Smart plan though..i was literally adding a pound at a time to my bench..and it works..you consistently go up..in it for longevity..

[@MAScreech]

I don’t understand why people give these videos a dislike? Like, you don’t make promises, you don’t say “this will be the best for you” etc. you literally just make fun videos to watch. So fuck those negative people, stay awesome Alan.

[@ggooch97]

Untamed 1000lb yoke weighs about 886lb

[@3214heythere]

Alan: "Steven you wanna try?" Steven: *Dingdingdingdingding*

[@thejoetandy]

The shoe diversity is real.

[@whoami7566]

As soon as I seen him chewing bubble gum in pigtails and playing air guitar on a barbell to metal shredding in the background I knew this was the channel for me. Hellz yea!

[@JohnBradydoesstuff]

Alan makes everything look like so much fun!!!!!

[@sambsialia]

You Brian and Kalle are the best strongman training channels on the tube. Thanks.

[@Over_Head_Press]

Who is Kalle? Always on the look for new Strongman Channels; Some tips would be really nice of you ^^

[@sambsialia]

StartingStrongman.com

[@brionsanchez]

Man I'm a little guy but people been telling me my arms back and shoulders and legs gotten tones and bigger because of your good as advise man keep em coming,💪 thank you lots btw

[@trk8548]

I train my core by pooping untammedeehhh

[@Spraetii]

Yeah bro I train by using weighted buttplugs that I do a tucked handstand with and then try to projectile poop into the toilet that I mounted on my bathroom ceiling. Best way to give you a shredded 8 pack bro

[@kevinblank1481]

@@Spraetii OP started this as an innocent childish joke lmao

[@railfan8895]

I was power pooping while watching this video. My abs are shredded now.

[@stongnyid]

666 ab muscles is why Slayer is the best soundtrack for core training.

[@joshcoward437]

I fucking love Kevin. He cracked me up! 🤣🤣

[@jakemartinez1354]

THAT GUY JUMPED A MILE WHEN YOU SAID “COMING THRU”

[@wreagfe]

6:12 flipper floppers of course lol, thanks for the laugh

[@mountainlife2411]

Lower back abs are hard to hit.

[@galevonhaussen]

That’s ok Alan, you can post anything you like.. it’s always great content, and always enjoy it.. wish you would post more, and more about your training... great stuff..... enjoy your weekend

[@timothysvirbly4988]

Jon totally Price-Is-Righted you with that 601

[@Ih8G00gle]

1:25 as a ups truck loader, I instantly felt that drivers hurt when it comes to moving around exercise equipment 💪

[@viljamtheninja]

This gave me really strong back abs, thanks.

[@kamo7293]

I like the yoke it's funny. one day aside was like I need to lift heavier... so he picked up the rack itself

[@riccervant]

still working on my 2 pac so I can have all eyes on me...get it , ahaha

[@jooklogan]

My dude at 9:16 is just casually droppin at home core workouts 😆

[@neomage2021]

I bought a yoke a few days ago. Should be in on Monday. I'm looking forward to the pain

[@finkn]

Wow, even the lower back abs? That's pretty impressive!

[@Blakebyrd003]

The dog running cracked me up 😂

[@noahripstein]

I love the new equipment videos

[@justinjuneazucenas9351]

That look at 08:51 was priceless lol

[@constantinethomas6204]

That product is so awesome for core training!

[@paulcaskey]

Good advertisement for that Rogue bag. I kept waiting for it to explode.

[@JuhQman]

Just waiting for Brian Alsruhe to pop by to talk about core exercise.

[@dokterkarel]

"where are you at, Larry Wheels?" I fucking lol'd!

[@djxpro4709]

In case you wanna know The core has 35 muscles according to sportsmd

[@flashplayer20_0ijc6wi9d]

i just want to train at your gym cause of the Music, im tired of Pop lmao

[@divinecomedian2]

Right? That's why everyone's wearing ear buds at my gym, because they play shitty music.

[@flashplayer20_0ijc6wi9d]

@@divinecomedian2 u right man

[@experienceaccelerated7039]

That dog though, "Doo da dooo... Huh? OooOHHH FUCK."

[@Maxi_Jano]

Hey, you were great in Avengers Endgame

[@cassiusgaio9524]

Core training for strongman = beltless yoke walk until death

[@tjcogger1974]

I almost had a heart-attack at 0:56 lol

[@jamierussellmowatt]

Can we get more recipe videos, I love those, you've got simple but effective ideas.

[@kevinqualman2354]

Watching this video at double speed makes it infinitely funnier.

[@ErikBurgerss]

Alan, you were great in Avengers: Endgame.

[@Jextoid]

Love the oldschool Witchcraft in the background!

[@trumanfelt4180]

Don't worry I love the equipment videos

[@myodeltafitness4154]

That UPS dude was so happy he didn't have to lift that shit.

[@Majin_Doh]

00:56 Run Polka!!!!

[@johnwalker5617]

Yoke man in flip flops,now that's a real mans workout,lol.

[@tonymcnamara9368]

Lower back abs!! 😁 Love it!!

[@halvarandersen8279]

One wonders how many meteors dogs had to dodge throughout the history of their evolution in order to know how to run away from falling celestial objects.

[@weekendthreat5576]

Damn John is a fucking beast

[@abrahammerchant6955]

Almost killed that dog

[@meetpatel3545]

I wish there was a gym like this near where I live

[@featherylight1092]

2:30 unseen footage of me in school walking with the rack to avoid social contact and have personal space

[@k8con]

You're learning!!! So much polka in this vid, I love it

[@hardcorebarbell]

I think you're really hot and I feel somehow someway outside of YT and social media, if you really knew me, you'd like me too.

[@k8con]

@@hardcorebarbell are you a pitbull? I've given up on humans, so its likely that I would only like you in real life if you were a dog 🤷

[@ejay52]

What's the word that is the opposite of balding? Anyway, Punchnugget is that.

[@DrTopLiftDPT]

ejay52 - I said he looks like a chimp or brown Q-Tip

[@debrucey]

ejay52 sprouting?

[@rebirth3897]

What’s this “core”? I only train chest

[@chrisstanley9477]

Cable chest flies train the core bro

[@danielscootz1428]

Just bench the negativity away.

[@markwatney7033]

LOL troliing

[@Dominik.S.]

The core is the basic and most important part of something, therefore it is actually a different word for chest

[@ciarfah]

Chest is just upper core man

[@danielnewby2255]

26 lbs, 20 foot ballistic throw. I'm not even sure I can get a baseball that high.

[@alexurquizaa3939]

Song at 3:17 does anyone know it ??? Let me know

[@Th3Fab3]

excellent video!!!

[@romaniahasmetal]

1:27 I didn't realize that was a yoke at first and I thought someone was using those rounded out legs as a squat rack.

[@sarenakopcie9457]

This is awesome! Thanks and great on the LP!! 😂😎

[@JesseGilbride]

Come June, Alan will be making Starbucks runs with the yoke.

[@rightnearthebeach]

2:10 😂😂😂

[@BD14Cameron]

The castleberry clip 🤣

[@Armedfireman]

My lower back abs are why I’m layed up on the floor watching KZbin today

[@SSJ0016]

all these jacked dudes getting shamed by this thing. alan does 15 reps and isn't even out of breath. just starts talking as he sets it down. lifegoals.

[@eldritch_lie]

If only we all had a gym like Alan's at our disposal :( smh

[@matthewvicari6762]

0:55 AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAHHHHHHH!!!!!!!!!! DOGGO, NOOOOOO!!!!!

[@whatashame.6319]

4:40 was that a Freudian slip? It's sick it's piss

[@CasaBonita1018]

All this zydeco music has got me groovin.

[@sollyxdoomyx7905]

those dislikes probably people who got back injury from doing the wrong yoke technique lmao ..

[@migatron1]

2:40 Nurmagomedov training for Poirier

[@meesumnaqui7930]

Love you alan i had my birthday on 17 april

[@jeremyshaver9432]

I can’t tell where John’s beard starts or is just a perfect extension of his hairline fro onto his face.

[@mach5jeep]

Is that Mose Schrute @ 10:52 ?

[@PeakBagger999]

That’s a badass yoke 💪

[@joshdicus2906]

That brad castleberry cut killed me

[@DavidH373]

LOL, "Even... the LOWER BACK ABS!"

[@gregm8871]

HAPPY BIRTHDAY ALAN!!!!!!!

[@luisrodriguez6344]

Hey Alan, does Deadlfting explosively gives me more power to Deadlift heavier weight? Or should i just keep deadlifting with a normal bar speed? Anybody is welcomed to answer this for me, BTW im 5'8 at 140lbs with a 285 deadlift with less than 3 months of training. THANKS

[@blitzkrieg1873]

I think explosive deadlifts will cause you to hyperextend your back unintentionally and cause lower back injuries. Anyways I've never tried it. If you want to build some explosive strength you should do Olympic lifts.

[@michaelharrington6698]

How well do Euro kettlebell swings translate to that awesome sandbag toss? Can't get a setup for that toss as often as I can a KB swing

[@roebuckmckinney]

He tells Larry Wheels to "send me location" and then a dude who looks like Khabib shows up.

[@Tlindholttothemax]

"lower back abs" is now officially my favorite muscles :D

[@zoranagavrilovic9403]

I'd love to workout in Alan's gym

[@Natano-v4p]

Hey Alan Thrall, are you a Mark Rippetoe protege? Seems like your stuff is spot on.

[@JaredTG.]

Yes

[@beardedninja212]

What would be a nice way of asking a gym owner for different/new equipment? I do not want to offend the gym owner i guess is what i am getting at.

[@christophercolossus6179]

What happened to beast metals?! I wanted to buy equipment from them but they’ve disappeared from social media and the web

[@laddius1]

I know, it's unfortunate. I was trying to get some stuff earlier this year from him and couldn't get a hold of him through Facebook or calling. Hope he's okay.