How to Train Youth Athletes for Speed Development

[@rigobertochavezjr2026]

Great vid

[@dolapomacarthy783]

This is AMAZING!!!!

[@user-sz6ux3gv9w]

Your hard work with the kids is highly noted!😊

[@johnhalley5063]

This is going to be amazing for the kids. When I was younger I did sprint training and it helped me so much with other sports ⚽️

[@glennfabian]

Very good set of drills. I'm gonna teach this to my son. He's 10.

[@pierreseliteperformance]

Good idea! 🙏🏽💪🏽

[@shanmugasundaram2044]

I will follow that.

[@terraflow__bryanburdo4547]

This kid is fun to watch

[@devohntethompson7726]

This is so awesome man

[@pierreseliteperformance]

Thank you! 🙏🏽

[@borjajb]

Hello! I see you know a lot about athletism, so if u can help me I would like to tell you my speed routine for this season (i do also football with my team but speed alone): Monday: Speed day Tuesday: upper body and football Wed: speed day Thurs: upper body and football Fry: speed day Sat: match Sun: upper body and active recovery (jog, low jumps, drills...) The speed day would be first sprints, plyometrics and finally strength for lower body in the gym. I cant change the football days bc its on my team, these days would be 1:30 hour of train, and before football, an upper body sesion of like 1 hour. Is it good or should i do less? Should i change speed days? I just want to be faster, thanks!

[@jamesparsley103]

Do you have the child practice on each leg?

[@pierreseliteperformance]

Absolutely. That is extremely important

[@patilsandip5525]

Please make work out program for 12 years kids for sprint

[@jaseasmussen4710]

maybe look that up