How to travel and lose weight over 40

[@patricialobos1263]

Love the idea of taking baggies to take food for other meals at the breakfast buffet!

[@Cottage-Reader]

Very timely Melissa, thank you for making this video. Another thing I would recommend doing is to bring an instant pot with you. Our hotel breakfast is not helpful at all waffles and bacon only😢. But we have a fridge and microwave in the room so food is allowed and we take advantage of this. It's a time and money saver to make your own meal in your room. That pot can cook so many things!

[@MelissaNeill]

Yes! Thank you!

[@oFToAldeno3o]

Very helpful, thank you!

[@MelissaNeill]

Glad it was helpful!

[@RMCLanguageConsultancy]

Great tips, and I agree with preparing before leaving home. I just find vacation is also a time to enjoy things like ice cream, without going overboard every day. Moderation is key to avoid feeling deprived.

[@funnycatsandfriends9268]

Very helpful. Love the practical tips. Will start bringing some of my own food and sandwich bags for fruits and items at the breakfast buffet. Excellent idea! Thanks for sharing this content and your success story

[@selfmade1086]

Melissa Can you make a list of countries that you’ve had a good experience in?

[@eprohoda]

salut~ Omg!how amazing content. I'll be back. 💯

[@starfireiii2536]

Nice! Honestly, I simply can’t ruin my oats with protein powder. I just put it with water, stir and just chug it down. 🌸

[@junewhitney4110]

I agree with what you say on the whole but a lot of hotels won't let you take food out of the restaurant after breakfast....

[@monhut6124]

Exactly!

[@hgy.ytr.stephz6189]

Maybe it's different elsewhere, but taking food from a buffet meal where I'm from is considered rude. So it's not something I would feel comfortable doing due to my culture.

[@junewhitney4110]

Spot on. It's rude and disrespectful to the hotel. Just go and buy it from a local supermarket and bring back to your room. Or pay extra for lunch...

[@kristiemao4275]

It is different. When I was in college, the dorm kitchen shut down on Sundays. Students would take items from the buffet so they would have something to eat. When I became a reporter, I couldn't eat during a banquet I was covering. I was often invited back to the kitchen to grab something to eat. Workers told me I should since they threw away any remaining food into the trash. Melissa is doing them a favor. She paid for that food and is preventing food waste.

[@junewhitney4110]

No you're wrong, this is neither of the scenarios you describe. Other people end up paying more because of selfish people doing this....

[@Renegade_Minds]

I thought rice cakes spiked insulin. No?

[@P4melaMasters]

Enjoy your hols. So lots of swimming and activities. Life's too short, trust me

[@jenng5925]

This video is quite timely. Vacationing in 5 weeks and I needed these tips. 👍🏾

[@MelissaNeill]

Glad it was helpful!

[@karadaniel6334]

Airports in the USA now have (for the most part) filtered water filling stations! I pack an empty water bottle in my carry on and fill it before my flight. Saves $$$ over time

[@laticiatheora6647]

It is very impressive to see how well disciplined you are with choosing the right foods consistently, even while on vacation , Its definitely a lifestyle choice. I'm 51 years and I believe that I am at a reasonable size and weight for my age and height, but I still have so much work to do as far being more toned, building more muscle and body structure, I definitely see that making the right food choices is key.

[@kellysampson9744]

This is so helpful..thank you

[@reginamay2767]

Well is very costly this time for travel.

[@staciecrawford4971]

I’m following

[@KishaRae93]

Thank you so much!! This video is fantastic!

[@MelissaNeill]

You're so welcome!

[@gailbrown3118]

Great tips, I will incorporate taking breakfast foods for lunch. Thanks, very helpful 😊

[@AndromedanStarseed]

Thank you so much, your videos are always very helpful❤

[@MelissaNeill]

Glad you like them!

[@BreakThroughTessTimmons]

I love this video. I'm heading to Mexico in 2 weeks. Perfect timing 4 summer.

[@L.HighVibrationalLiving]

👏⭐️🙏🏼

[@selestineshiro3918]

Amazing tips. Much love from Kenya

[@MelissaNeill]

Glad it was helpful!

[@selfmade1086]

Melissa Exactly what do you put in you carry on bag and your check in bag because that’ll clear everything up for me in regards to what to eat and buy .

[@AfrinaLilmissfreens]

Great tips! Thanks for sharing!❤

[@MelissaNeill]

You are so welcome!

[@tuxedoneko9837]

Great tips! Ty😊

[@MelissaNeill]

Glad it was helpful!

[@msgemsgems]

Great ideas!

[@MelissaNeill]

Thank you! 😊

[@junewhitney4110]

Are you allowed to bring cooked chicken in from the UK?