How to use a Foam Roller to Relieve Leg Pain

[@vmazzaluna]

Seriously one of the best coached fitness videos on KZbin!

[@canterlevi]

I tried this at PT a couple of days ago and it was wicked painful. I think I’ll use this video until I improve. TY❤🎉

[@k____90]

I didnt know it would be an upper body exercise

[@DoeRaeMe]

Best foam roller knowledge EVER.

[@isaacparsons2731]

Just started training for XC (first time) and really hurt my leg going up and down hills. This was very helpful.

[@ruffynd]

Ooooooooooooh! - so that's what this thing is for - LOL. I was using it for my back

[@Felicia-pm1mt]

You can use it for your back too

[@spursfan7134]

im pretty sure its for back muscles too

[@Mira_Louise]

why does the foam roller always hurt more than the workout😭 also you are a great coach! thank you so much❤

[@caelanwilliamson4284]

I had no idea how tight my legs were until I did this

[@gabrielamancero3407]

@airrosti I got some little bruises on my leg on the tender areas after I used the roller. Can I still do the exercises on the roller or should I wait for the little bruises to go away?

[@carlabange2769]

I need to do the IT band stretch but can't put weight on my shoulder like this. Anyone have suggestions?

[@3cubedgaming]

I know it's been 3 mo. but I usually do a standing stretch. Cross one foot over the other so the outsides of your feet are touching, then bend at the waist like you're doing a hamstring stretch. You should feel the stretch on the outside of the leg of the rear foot.

[@منديلصلاح]

شكرالك جدا ممتاز 🇸🇦