How To Use The Speed Bag- AN EASY GUIDE FOR BEGINNERS TO LEARN THE RIGHT WAY!

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How To Build Your Own Speed Bag Platform
• How To Build Your Own ...
Title Gyro Balanced Speed Bag REVIEW
• How To Build Your Own ...
MY HAND SIZE FOR REFERENCE
9 1/4 " Wide from side of index finger to side of pinky finger
8" Tall from bottom of palm to top of middle finger
11" Closed Fist Circumference

[@jimmyyip-jv5br]

Your teaching style is wonderful, I'm 73 years old and learning for the first time, after 3rd week, my speed bag skills are greatly improved. I'm even showing off to my grandkids... Thanks.

[@kennydamiao1]

Cal me crazy, but I think the speed bag is honestly the most relaxing sound.

[@csquaredboxing]

Haha me too

[@legnabeats3726]

@@csquaredboxing How do you like the gyro bag?

[@zandrel1706]

Rain

[@dominicjamescunneen1740]

100% agree. I’ve watched that video of boxers hitting the speed bag many times. very relaxing!

[@eddyster56]

Word.

[@codyschaedig2909]

As a beginner, I have found it very beneficial to look at the bag with your peripheral vision rather than looking at the bag. Helps me with getting the rhythm down.

[@renaldsunset]

I let my subconscious take control

[@MinhTran-nn3uj]

any other tips?

[@codyschaedig2909]

@@MinhTran-nn3uj consistency, at least 3 days a week is a minimum. Don’t be afraid to go slower to make sure you get your technique and form down first. And I found it helpful to do one hand at a time starting out too.

[@llamad8550]

This is one of the very best speed bag videos for beginners that I've seen. The slo-mo was especially helpful. Thank you for posting this!!

[@lancemartin9627]

Great video for beginners. At 76 years old, never to late to learn/try👍🌈😎

[@asmith6373]

Added a speed bag to my home gym. At 64 Im enjoying learning. Your videos are really really helpful. Thanks for taking the time to share your passion!!

[@csquaredboxing]

No prob

[@alivm2531]

❤❤

[@dominicjamescunneen1740]

Just used one today at my gym. It’s so much harder than it looks lol. Going to keep at it!

[@csquaredboxing]

Keep it up!

[@4eversouljahtv817]

it was kinda easy to me I catch on to rhythm fast😂

[@rtb5732]

This video is brilliant , if you never knew how before , you will after watching this😊

[@csquaredboxing]

Thank you

[@willrod720]

I’m a first time user at hitting the speed bag and when I did it, I sucked so bad, but after watching this video I kind of was able to do it but the next day I was able to finally do it and I give credit for helping me get better.

[@csquaredboxing]

Nice man congrats

[@user-nw9kp4fl1r]

Thank you for this Excellent tutorial. I’m definitely improving each day after watching your video. As you advised I need to buy a medium size bag as the large bag is slowing me down now. Appreciate the time you took to share this.

[@mcmastergi]

Thanks for sharing your boxing knowledge with us. You do this very clearly btw 🤘

[@csquaredboxing]

Thanks as well!

[@allblackeverything9975]

Man great video love how you slow it down and all the information you gave us

[@csquaredboxing]

Thanks man

[@patrickhannum6859]

Thank you. You’re a great teacher and very detailed with how to, what it does and what it works. Thank you again

[@csquaredboxing]

No prob

[@antpetro88]

Fantastic lesson , speed bag is one of the best conditioning & best for learning how to properly use your hands in self defense...Thank you so much

[@csquaredboxing]

No prob

[@adrespostbus201]

You explain amazingly clear and simple 👌

[@csquaredboxing]

Thank you

[@adham_z1463]

Thank you man a long time and I am looking for a good explanation 👌🏻❤️

[@csquaredboxing]

Thanks!

[@drewrupell8626]

Thanks for making this video. I’m going to build this. Mor gratifications of building your own then buying one. Also I have never hit a speed bag and I think this video has given me so great input how to start off. 👊🏼🤘🏼

[@csquaredboxing]

No prob and good luck

[@danmclean7375]

Always enjoy watchin' work put in on this rig... Where's the Cletooooooooooo? Terrific vid as usual brotha!!!

[@JohnERed]

Thanks This is great info

[@angelmendez5939]

Love your videos man keep it up ❗️❗️

[@csquaredboxing]

Thanks man

[@carlos-ig5iy]

thank you carlo, started boxing 2 weeks ago and was trying to learn how to use the speed bag with my coach, getting better but hopefully this helps more

[@csquaredboxing]

No prob

[@monkeyman676]

This was really helpful thank you. I’m 14 learning to box and condition the best I can. I have had a body bag but are getting into speed bagging.

[@csquaredboxing]

nice!

[@ThePowerpoles]

you are a great teacher

[@csquaredboxing]

Thank you

[@twinsspecial6355]

I can only congratulate a passionate like you I love your channel ypu tube sportingly ❤️💪💪👊🏽

[@csquaredboxing]

🙏🏼🥊

[@jordantuwai790]

Very clear instructions and great video! I have now subscribed. Cheers

[@csquaredboxing]

Thanks for the sub!

[@beingrealistic2562]

Thank Youuuuuu!!! 👌

[@chrismooneyham5279]

Thanks. Informative without focusing on your skills. I've noticed a lot of instructional videos are just the opposite. Thanks again.

[@csquaredboxing]

Glad it was helpful!

[@susangriffith5365]

Excellent info well presented

[@csquaredboxing]

Glad it was helpful!

[@willrod720]

I am definitely sharing this video 😁

[@csquaredboxing]

🥊👍🏼

[@joshuabirdy4533]

thanks for the tutorial i just recently got a heavy bag and speed bag and am already getting the hang of it after using it for 15 - 20 minutes lol very helpful

[@csquaredboxing]

No prob!

[@susanzoppi9845]

Thank You so much for this video!! I’ve been struggling with getting the rhythm of hitting the bag consistently and also trying to get it to go forward and back without having it go sideways. I’m heading to the gym now to try out what I learned from you and I really think it’s going to help me learn faster and the correct way!! I really appreciate your expertise, patience and the nuances you offer to someone like me who doesn’t know anything about boxing!! Thanks Again!!

[@csquaredboxing]

Glad it was helpful!

[@swiftdiscord3893]

Hey thanks man for the set-up info!😅

[@csquaredboxing]

No problem 👍

[@christinebates7493]

Great video, thanks

[@csquaredboxing]

No prob

[@persevererance2298]

Thank you!!

[@csquaredboxing]

You're welcome!

[@rodolfoabdel5649]

THANKS A LOT!!!

[@csquaredboxing]

No prob

[@oasisouterspace8947]

Good video man,

[@csquaredboxing]

Thanks

[@andrewsilverstein6186]

Well done

[@csquaredboxing]

thanks

[@mellowtrend]

Watched from beginning to end. What ab work do you find most useful to efficiently take a punch to the gut (please don't say sit-ups haha). Thanks for this engaging video, I tried to follow the timing w/ air punches!

[@MinhLe-cs1mf]

can you show us how to build and put together an adjustable speed bag? i just got my own and i'm having trouble putting it together

[@kellynulph7213]

Speedbag is underated by boxers of today. It should be called a timing bag it won't teach you a skillset what it does is it takes whatever skills you do have and makes them better! Another great review

[@csquaredboxing]

Thanks

[@crayb89]

Hitting with your knuckles can give the shoulders a break and work more elbow prehab perhaps and if you hit the bag with wrapped hands it’ll keep everything more protected even though it’s a hassle to do sometimes

[@csquaredboxing]

👍🏼🥊

[@donnovicki9771]

need a pair of bag gloves.

[@judylandry302]

Your video was extremely helpful. You are a good teacher. "Da-Dink, Da-Dink, Da-Dink".

[@csquaredboxing]

Haha thanks

[@cheayunju]

Good stuff! learning speed bag now. Confusing at first as you described. The rhythm, 123, da-dink da-dink as heard and felt is really a game changer for me. I tried to track it all with my eyes and it was impossible. But, for boxing, what is speed bag training?

[@csquaredboxing]

Thanks! It’s for hand eye coordination and also conditioning

[@kellynulph7213]

The 6×9 is the best from novice to pro and a good bag for doing tricks it's not to fast but not to slow either

[@csquaredboxing]

Agreed

[@DizzyHips]

The side of the Fist hit is a block that's what it's for. It's to train side of the Fist for a block the two front knuckles is for a punch but in order to make that correct you have to adjust your body position so that your two front Knuckles align with your radius bone and ulnar. Otherwise you'll have injuries if you punch that way. So the training the best training is to do block punch block punch. So that you train the side of the Fist to block and the front knuckles the first two knuckles to punch. Simultaneously that trains you to adjust your ergonomics of your wrist and hand and forearm to hit in the proper way to avoid injury and create them highest impact on the opponent. People learn back fist only because it's easier. And think we should all be aware that doing what's easiest is not what's best.

[@csquaredboxing]

👍🏼

[@stackbwagon188]

I’ve got mind to high but been on it a week I can do 2 hits a hand quite fast now but being so high it’s making it hard ,I’m in the Uk I got a black title 6x9 bag spare bladder and a title swivel I’m getting better I follow the noise it’s helps so much it’s really fun feeling when u get quite fast funny enough my left hand me being a right handed person is my better hand it just flows better I don’t know my it flows naturally with the motion when I fault my left hand would be hard to master ,I’m making really good progress but I just need to focus on rhythm as now and again I kink the bag so instead trying to go fast I need to be able to hit the bag for 10-15 mins without any hiccups then I know my rhythm is ok then speed it up ,like I say doing really well hitting it twice and switching hands even after 4 days but I’ve been watching a lot of yours and other videos but I find your video the best the 1-2-3 count is the best way What height should my bag be at the moment my 6x9 is my nose is probably 2” at the bottom and when I have my shoulders in-line I’m punching up so obviously I’ve made it harder for myself I know with adjustable ones boxes changed to higher because it’s so much harder but I’m fresh been on the bag 6 days if u could let me know the perfect hight as I’m going to lower it next week

[@csquaredboxing]

👍🏼🥊 belly of bag at your eyes

[@kujibuji2175]

If you wanna use knuckles, use full extension punches with 1-2-1-2 form, bringing hands back to chin after each punch

[@csquaredboxing]

👍🏼🥊

[@OfficialLyricMan]

I love the videos man btw I just recently seen a product called ez speed bag it would be cool if you can make a video on it

[@csquaredboxing]

Thanks man review coming soon.

[@LJefferihno]

Hey man do you still use the ez speed bag, is it good ?

[@shake1494]

Thank you for dropping the knowledge brother! I just got my first speedbag on ebay and the bag is really hard :/ I hope I can build one like yours. Respect from UK. Stay safe.

[@csquaredboxing]

Thanks brother you as well

[@ufcsportswear]

where did you get your swivel?

[@mikematthys4198]

My speed bag isn’t round and I feel like it get out of rhythm easily. If you were to look at it from the bottom, it kind of resembles a stop sign. It’s just a bunch flats and the stitches stick out so we u hit the stitches it gets messed up. All the way from flat to over inflated, it maintains the same shape. Cheap everlast bag? Or something I’m doing?

[@josiahbholahillaire3574]

I haven’t hit the speed bag in years. I gotta relearn the rhythm of hitting it again

[@csquaredboxing]

🥊🥊

[@josiahbholahillaire3574]

🍷🍷🍷🍷🍷@@csquaredboxing

[@cristiancastelan6644]

I feel like one day you’ll probably be a good boxing’s coach

[@csquaredboxing]

You never know

[@biggur5]

Punch then count 3 thuds. Hit ... Bag 1st bounce is "1" , rebounds and it's bounce "2" then it goes back and it's bounce "3". Now punch the bag. You'll eventually get to recognise the 3rd rebound when it's time to punch, the rhythm , speed etc..... punch and then "dig dig dig" punch

[@csquaredboxing]

🥊🥊

[@snowf6307]

thanks kuya

[@csquaredboxing]

No prob

[@sjinsamvel3697]

Hey man do you have an issue with your 1v1 fight gear gloves that the horse hair gets through the inner of the gloves?

[@csquaredboxing]

No

[@TheHookahg]

What swivel is that I feel like the one I have gets stuck

[@mrsomebody1402]

Hey bud you need to add weight on top of the wood frame the movement is affecting the bounce, trust me I've been through alot of speedbags platforms/frames. Secure it as best as possible and add weight to stop it moving.

[@csquaredboxing]

👍🏼🥊

[@RandomElk58]

I have this problem where sometimes I’ll hit the bag and it’ll move back and forth in an oval-like motion rather than a straight line. Is it because I’m not hitting it in the correct spot everytime?

[@Emartinez28]

Damn bro you’re dope af

[@csquaredboxing]

🙏🏼🥊

[@locritus]

If you’re hitting the bag with your left hand is your left foot forward? Same question for the right hand. Because I’m wondering how you should be standing when you’re alternating hands.

[@csquaredboxing]

I’m squared up and on my toes

[@romed.911]

First, the tattoo remind me that my dad put on fake tattoos on for Halloween party on the 24th lol

[@csquaredboxing]

Lol he got good taste

[@romed.911]

Ikr lol

[@AlexNF9000]

What is that speedbag setup? How does it hang? Looks sweet. No brackets showing? What!? Thank you.

[@AlexNF9000]

Nevermind :) kzbin.info/www/bejne/q4K1qpWVrtujaLc

[@lamartineoliveirajunior5657]

nice tattoo by the way

[@csquaredboxing]

Thanks

[@alexanderkarl4025]

Sweet video buddy ⭐️⭐️⭐️⭐️⭐️ I've🥊 seen some kids tear the MF Speed-Bag up & down at the (boxing) gym. Always thought it made whoever was decent w the Speed-bag look supercool;) Now it's my turn. This video is perfect for me. Very basics explained in easy to understand terms. I'm fixn to kick Auss F yeah! F em' All Bro. The style is like low-key mf I like it. Truck loads of poontang coming your way Bro. Make a couple more beginners content cz dude you helping a lot of f-ing people

[@csquaredboxing]

👍🏼🥊

[@MrHitman4700]

What's up, I purchased a heavy bag speed bag combo and I realized that there is to much vibration and that is throwing my rhythm off any way I can fix this problem ?

[@csquaredboxing]

Put some weight on top of the platform. Or buy a better one.

[@jesussaves5062]

👍

[@csquaredboxing]

🙏🏼🥊

[@MrRpres0088]

👍👍👍

[@csquaredboxing]

🙏🏼🥊

[@mikeslobe6811]

My son made me a platform off your design, so thanks. I notice from this video, that yours has a bit of vibration. How much is too much? When mounting mine I went to extreme lengths to minimizing vibration. I used multiple anchors into cinder block and used heavy duty angle irons welded by a coworker of mine. I will try to videotape a session to look for vibration. Also I have bad shoulders, is using the speedbag likely to help or make them worse?

[@klaclamp7380]

Is there any reason why the bag is so low for you ? I noticed many people have it higher.

[@klaclamp7380]

Nvm just seen the whole video

[@nobody8204]

Where you from?

[@raymondcody1858]

How long does it take a beginner on average to become experienced. Like on average 6 months ?

[@csquaredboxing]

just depends on how often you do it, if you’re naturally good at timing and rhythm. i’ve seen people pick it up in a month with consistent practice

[@ezmoney797]

This guy is a soft spoken intelligent man who can definitely kick some a$$

[@csquaredboxing]

🙏🏽🥊

[@jamesknox8360]

Do YOU ever see the speed bag as some bodys head like for target practice ?

[@csquaredboxing]

Sometimes

[@delchevosu626]

What happen with mayweather 5x8 bag ?

[@csquaredboxing]

Still have it

[@delchevosu626]

@@csquaredboxing Which one is better of the two?

[@RoundedNutzGarage]

Does anyone else hear "Im hitting the speed bag" being sung in the intro?

[@lazarickunleashed4824]

I made that platform just like yours. I mounted it in my basement and I vibrates the floor in my house so the wife bought me a stand for it

[@csquaredboxing]

Cool!

[@afrobeat4576]

New ink?

[@csquaredboxing]

Yeah since March

[@a.arevalo4785]

I already know how to do the speed bag

[@csquaredboxing]

Nice!

[@csquaredboxing]

😂

[@a.arevalo4785]

Csquaredboxing yooo I got something for u I feel like there going to take me to a boxing match and ya but hope u doing good too

[@jonathanwall7748]

Boxing pearls

[@csquaredboxing]

👍🏼🥊

[@083046]

Nice job - you are interested in teaching beginners in a clear way and not to show off your speed bag skills as other instructors seem more interested in doing.

[@csquaredboxing]

Glad it was helpful!

[@johnwest5008]

I got 3 mins straight trying to get 5

[@csquaredboxing]

Nice

[@TheLoobis]

I don't think this really did much in the sense of teaching a beginner how to hit a speed bag.

[@csquaredboxing]

👍🏼

[@speedracer77]

So...... should you listen to the audible cues? ....kidding!!