HOW TO USE A STAIRMASTER | Beginner's Guide

Рет қаралды 21,939

Күн бұрын

Пікірлер: 29

@naomikong 6 ай бұрын

Hey, babes! 💕 💪🏼Want to reach your goals faster? Apply for my 1:1 coaching here: naomikong.com ❎More videos on how to use gym equipment: kzbin.info/aero/PLv-AOD6iOZkgFrDePPAkr7CfnTWfL5rtm&si=KXUkng8SUw1-wEX8

@saifabbasi7193 6 ай бұрын

kzbin.info/www/bejne/jYW3aWCLbs-Znbcfeature=shared

@KristinBeavers 6 ай бұрын

Bless you, Naomi. I am a 43 yo woman that weighs 393 pounds. I had major anxiety about starting at the gym but you have helped me gain so much confidence by giving me a plan when I walk in the door. I was able to lose 50 pounds through diet alone but now I am ready to strengthen my body so it's useable again. Please keep doing what you're doing.

@lisaspics1127 3 ай бұрын

Congratulations on your weight loss!🎉🎉🎉 I wish you the best on your continued journey. I agree with these videos. I’m a 49 year old women’s trying to get in the gym to stay healthy and I also had anxiety about how to use the equipment etc. these videos are so helpful.

@HinaNaik-ev5um 4 ай бұрын

Can you please make a video on how to do warmup before workouts?

@kathleeny899 6 ай бұрын

Does anyone have trouble getting on/off one? Im 5"4 and about killed myself getting off 😂 Youre always very graceful 😊

@naomikong 6 ай бұрын

I’m 5’3”, and it’s always a big lunge up and down, but you’ll be okay! 😆🙌🏼

@AmeliaRogaczewska 6 ай бұрын

Thank you so much This machine scares me so bad hah💛

@thepiggiediaries2605 6 ай бұрын

Is anyone else scared of falling off the stair master like me? I get worried that I’ll fall even with holding on..

@naomikong 6 ай бұрын

You’ll be totally okay, babe! I have poor depth perception & balance and I’ve never fallen off before. 😆🙌🏼

@AQ-xh7vr 6 ай бұрын

Any suggestions on how to use this machine and workout the butt or other parts? Ive seen one video before where you kick out and apparently that helps the glutes but then I heard that doesn’t work at all…

@naomikong 6 ай бұрын

While you can definitely get some great glute activation and some minor glute growth (if you’re completely new to working your glutes) using the stairmaster, I would recommend and encourage you to incorporate weightlifting workouts, even if it’s just with dumbbells initially, targeting the glutes (I have a ton here on my channel! ☺️) to most effectively grow the glute muscles! 🙌🏼 🍑With all the information out there, it can definitely be hard to know what’s actually best. 😪 If you’re looking for the smartest & fastest way to reach your fitness goals, make sure to apply for my 1:1 coaching on my website: naomikong.com and we can create your personalized plan for success together! 🫶🏼

@KristaKosar 6 ай бұрын

I wish you could adjust the height of the stairs. I have really short legs and i feel like I'm doing knee highs when I walk on these it's so uncomfortable 😭

@naomikong 6 ай бұрын

Yes, that would be amazing! 🙌🏼

@Notonlyone320 6 ай бұрын

Naomi I got a question. Does cardio kills gains?

@yoPnpc 6 ай бұрын

I miss the youtube shorts you haven't posted in two weeks 😭😭. Pls dont let the grind stop 🙏

@naomikong 6 ай бұрын

Been doing social media for over 6 years now and the grind for sure never stops, but sometimes it is slower. 🥲 I usually post shorts/reels more often on Instagram if you want to check in there! Appreciate your support, babe! 🫶🏼🫶🏼