HOW TO USE A TREADMILL | Beginner's Guide

[@naomikong]

Hey, there! 💕 Hope you’re having a great start to your week. Stay tuned for next week’s video on how to use an elliptical. See you soon, rock stars. ⭐️

[@vVinchi]

Cant you just reupload video without that broken sounds,its dangerously high volume

[@magyararon6918]

Naomi are you troll or something? Why dont you edit out the PSSSSSSSSSSS sound? You can edit it out by trimming a second out of the video in youtube editor without losing the views... You should edit both of them out at 1:19 and 2:20.

[@HaiiAndrea]

1:19 that sound nearly gave me a heart attack 😭😭😭😭😭

[@naomikong]

Andrea Janett Omg, I’m so sorry! I have no idea what that is. 😭 Trying to fix it rn!

[@melodypearl]

Lmaoooo omg me too!

[@sanaa.2195]

sameee oh god hahahaha

[@nataliacortes3761]

Sameee

[@arenlalongchar7122]

Me too 😂

[@mellyboy2633]

Nobody: Everybody: omg 1:19

[@rach3834]

almost died when I heard that sound😂

[@abdellaheid7364]

Right when i saw this comment I hear the sound

[@skm6704]

Lol it scared me and also my dog that was sitting next to me jumped😂😂

[@akshitamagotra616]

Me too😆

[@rose1742]

Same like holy cow...

[@Romeo.x24]

Which sound bro

[@fatima-gm1dt]

1:19 i was so like that 🤯🤯, that scared me alot 😂😂 ( I thought my headphones are going to explode 😂)

[@candicerussell3685]

ffi1v omgggggg that just killed me 😫😫😫😫😫😫

[@gracesrebornnursery2999]

Same

[@serenitygrant8127]

I thought I got water in my speakers 🤣

[@josephdelsignore4289]

Samee

[@warlordwinters]

Y'all thought 1:19 was bad? psh.... 2:20 will make you fall out of your chair!

[@adriennelourenco4139]

Jeez, both were awful, is there one? I'm really scared to watch the entire video😳

[@Tmara07]

My heart was about to explode in 1:19

[@amamusjay]

Wow they’re some high tech tread mills wtf

[@hnz5714]

NXT mine looks like it was built in the Stone Age compared to this

[@PastelNuages]

Ikr? My trademills are just 😬😮‍💨😭

[@Gamma2Boys]

Thanks for this clear video showing the controls of this particular treadmill. Now I won’t be so afraid of killing myself getting on/off a treadmill!

[@faith9196]

You guys weren’t kidding about 1:19 I nearly jumped outa my skin😂😂

[@RaptorCrafter]

The sound at 1:19 brought me back from my grave!

[@aja3684]

Omg 1:19 I pressed somebody’s comment but still jumped from it

[@aayushbansal938]

During this video, i thought my earphones damaged two times. Just touched death.😂😂

[@naivera2488]

The thought of running on a treadmill scares me and I don’t want to fall, just started working out at the gym. Conditioning myself with the equipment but still hesitant when it comes to running😂😂😂😂I don’t want to fall and look a fool😩

[@ahem8013]

me too im scared of it for some reason, did you ever try it?

[@imagreatguy1250]

Now this is some next level trolling, 1:19 came through perfectly

[@sniffadoghq]

1:19 headphones in thanks for the heart attack 😂 spilt my beer thanks

[@TheHowToLady]

Since ALL treadmills are different, it may be best to ask for help before attempting to operate one on your first visit to the gym. 👍🏽

[@TheHumanBodyTalk]

🔝🔝🔝

[@tapshyon]

i watch this on a treadmill. fell twice on 1:19 and 2:20

[@sua6887]

LMAOOOOOOO

[@axxz._h]

I know this is probably a dumb question, but when using a treadmill do you advise for us to hold on if we are beginners or is it better just freehand?

[@angelicadvd]

It is not a dumb question 😊 This is from my experience. So when just starting out you should first get comfortable walking while holding and just gradually let go. Then if you can freely walk you can try to do it while running. I hope this answers your question.

[@geekfreak2000]

I held onto the pulse bars for the first few weeks when I started, and then got comfortable letting go for a few minutes, and eventually let go completely. It's fine to try letting go, especially if your treadmill has a safety pull on it. Clip that on your waistband so if you begin to lose balance it will stop the machine. You got this!

[@soumyaasridhran2712]

Actually , holding the handle ruins the purpose of using a treadmill , since you apply all your force on your hands. If you're like , really really out of shape , only then would it be recommended to use the handle on a treadmill. If not , adjust the speed to your comfort and run/jog without holding the handle.

[@flyhigh4332]

@@geekfreak2000 hi dear, I am beginniner and I feel lose of my balance.

[@flyhigh4332]

What to do for losing balance?

[@nathalym1266]

bitch this video gave me a heart aneurysm oml

[@Coookierookie]

I’m on a treadmill and that sound made me almost fall 😅

[@sibaprasad6690]

Lost 5kgs after listening that noice twice 🤣, anyway found it useful. ❤️

[@shawn4997]

Maybe 1:19 was to make sure yall weren't sleeping Damn her voice is calming as heck

[@cimarronMC]

Treadmills are fairly simple, but everyone has that moment they make a slip up, and man it doesn't fell good

[@yarkarwan7329]

1:19 I freaked out while chillin?😂 me(Everyone is talking abt the sound lmao)

[@lisamcquade9623]

Thank you! I'm sharing this with my ONLINE college course!

[@BlackPipeOSK]

Thanks for your very clear presentation and some useful tips.

[@Wolf_and_moon]

When i heard the sound i thought my earphones had gone bad

[@positivevibey]

1:19 U will love that cooker sound ...

[@jemmxox191]

I just bought a treadmill and iv been using it twice so far and it’s great BUT every time I come off the treadmill I feel funny on my feet for about 30 seconds it’s kinda scary 😟 anyone else??

[@charliebrooks3277]

this happens to me every time too lol. It kind of feels like you're still walking on the treadmill, right? Maybe it's from walking in place for so long

[@MagicallyElena]

Yea all the time, it’s normal. I get like that with elevators and escalators too even on roller coasters

[@cocoooo222]

for me now it feels fun but the first time i used it, i wasn’t expecting it, and it made me panic lol bc i thought something was wrong with me. it’s normal. it’s just your brain acting confused bc you were walking but nothing around you was moving.

[@candicerussell3685]

Yoooooo I just died from that noise I thought my headphones were exploding in my ear 💀💀💀💀💀💀💀💀

[@zamakan2578]

I wish i would have read the comments a bit earlier

[@oooosomeone8987]

The same treadmill i am using !!! Thanks!!! Only that i am looking for cardio excercise

[@emlikesnoodles]

I Legit just had a panic attack from out of nowhere sound, like Bruh

[@shanaibrahim168]

Me using this in the gym cause idk how to use one

[@medfreak]

I have recently joined a gym and they dont an instructor there, i was so confused and came to find u 💖

[@VR-ke5vf]

this Treadmill is so good

[@muskandhungana4496]

Haa i remember first day of my gym i slip from treadmill and it was embracing as everyone look at me but i laugh they too laigh 😂😂

[@a.phillips6892]

Thank you for this!

[@naomikong]

@@a.phillips6892 Ofc! ☺️ If you’re looking for a workout plan customized to your goals and the equipment you have access to, I encourage you to apply for my 1:1 coaching as I would love to work together to help you reach your goals faster! 💪🏼💕 www.naomikong.com

[@nithintou]

That damn static in your audio made my heart skip a beat. Please fix it.

[@getbacktowork2729]

I swear I thought I was going to be hunted by some spirit. This is exactly how scary movies start 😬

[@petepan9696]

Wish we had treadmills like this at my gym.

[@sizarsamuel7585]

Thanks for your complement may God bless you

[@Serpantor]

I think this is just a tutorial for that high tech treadmill.

[@gregorypalamas4998]

Many thanks. Very helpful.

[@Papalapotato]

My favorite part of the vid is 1:19

[@1tayyub1]

Precaution:- Don't use headfones while watching this video otherwise you will get two heart attacks.

[@heidipalomique9489]

Thank you for sharing🥰

[@uxiah]

We have a treadmill but I never knew how to use it and when I plug it won't start

[@DevilMe_Niko01]

Thank u sm!!

[@melissalaneey6993]

I know this is an old video but I hate working out cardio because I get so bored even with music or KZbin videos. What would you suggest? ☺️

[@naomikong]

There are so many options! You could do Just Dance at home, take classes at your gym or a local studio whether that’s cycling, HIIT, or Zumba. You can go out for a bike ride, rollerblading, rock climbing, for for a hike, swim-the possibilities are endless! Explore your options, try different things, and see what you like best. ☺️

[@melissalaneey6993]

@@naomikong thank you! :)

[@3bdallahsaleem790]

Very helpful for urban people who never do cardio

[@fredrickwm6473]

Marched direct to the belt😮😮

[@mensedits]

Thanks

[@MuhammadFaizan-br3cr]

RIP Headphones users 1:19 2:19

[@jassuf3212]

Tq Naomi

[@isaacroot5459]

I’m so scared imma fall of LOL

[@bhammi1053]

I have cordless headphones and have the same treadmill at my gym. I can't pair them to save my life! The bluetooth button sees them, but never pairs. Any tips?

[@marthacarrion8851]

What’s with the loud sound burst, check your audio before posting

[@globalprincess5471]

Thank u

[@tg-nk1fc]

I dropped my phone at 1:19

[@humanne02]

Would be a helpful video BUT i can't use my treadmill now because I'm in rehab after that noise at 1:19 threw me out of my chair.

[@Younes_J.03]

Seeing the comments and instantly turned down the volume

[@wendyjones1422]

Helpful video but I have serious problems with my sight so I'm going to my very first gym session today just hope I can asks someone for help

[@pamelaeconomakis945]

THAT SOUND GAVE ME A FULL ON HEART ATTACK I THREW MY PHONE

[@jackien404]

I recently started going to the gym and I have been so scared to use the treadmill because I think I'll fall and make a fool of myself lmao. This helps a lot; thank you! imma try it tomorrow.

[@naomikong]

Best of luck! ❤️🙌🏼

[@karolinawardak776]

*reaches up to 1.19* let me look in the comments to see what's going on 🤭😂

[@beckham48]

Yester is my first time using treadmill and I use it for 1 hour and I fall off cos the speed is too fast and ur feet could feel is moving even though u already move away from the treadmill

[@haruko3143]

1:19 i died

[@chastitymathews6528]

how much time to use treadmill for starters?

[@Wyd.meghaa]

Seriously this video is a lot to me because I'm doing home workout everyday now I'm going to the gym for the first time but I'm pretty nervous to use equipment. But this gave me confidence 🥹

[@NagarjunaAtukuri]

1:19 gave me little heart attach. Pleas fix the audio.

[@anaslaraki7701]

You broke my ears

[@Miss_Zimm]

How do I start running

[@shalinibhattacharjee1842]

Everyone's comment's about 1:19

[@charanjit7427]

I get tired after 2 mintues and walk the walk the rest. Don't know why?

[@maypamintuan131]

Waste of time watching this-it might explode your eardrums

[@monicachadi]

Hi umm I watched this video 10 mins ago and I’m coming back to say I haven’t recovered from that sound. 😭

[@slmicro3857]

❤🎉

[@TanishNagar.]

Hey Naomi Do you know king kong?

[@suksawaninthisorn6568]

U r goods teaching n im going to start soon for the first time thank q 🙏

[@bryangrayesher5551]

Damn 🤯what the hell was that sound??? I almost fainted from the sound

[@H4CK41D]

1:19 is apparently no more cos idk what y'all are talking about

[@yeboimjay7590]

That scared the fuck out of me. I just wanted how to use the treadmill why jump scare I want my mommy

[@oliversrensen8490]

1:19 F*CKING HELL

[@meeko2878]

sh* I was driving then I heard that sound! thought I got into an accident! not cool

[@Weddyrox]

Bloody heart attack with the headphones on

[@elenanirouei1686]

Omg i had headphones on and that gave me a heart attack 😭

[@madmannedme]

What's a chedmill?

[@dustintaylor9456]

Nice treadmill video and my girlfriend does the treadmill while she exercises but I’m hoping she’ll let me see her doing the treadmill so I can see her in her sports bra so I can see her belly and her bellybutton while she’s doing the treadmill so I’ll see what her stomach and her naval look like and see how pretty they look because she’s my very beautiful girl and a lot of parts of her body are pretty.

[@VICESbeats]

I don’t get what sound are u guys talking about. There is literally just music. What a bunch of liars

[@rabindratamangmusic]

May be audio was replaced again by creator. It's been 2 years already.

[@darkknight8335]

1.19 what the hell was that

[@joshbraun7455]

Lol...I feel so dumb looking this up...;p

[@faith9196]

Me too man😅

[@aaronvalentino4698]

The sound really messed me up listening on my headphones

[@smailicabej]

1:18

[@astridcaballeros2125]

That fucking sound almost killed me

[@Jacquicrtr]

such a shame, this was brilliant, but just couldn't cope with the audio (scared me to death!) xx

[@atilenasaringan8609]

Fuck there's a loud noise

[@rfu196]

Whats with the loud hissing sound?

[@helpmereach1ksubsriberswit825]

Rip headphone users