How To Use A Yoga Wheel | Strength & Flexibility Sequence | Yin Yoga (50-min)

So many people in our yoga community got a yoga wheel for the holidays as gifts and in this class I'll teach you how to use a yoga wheel in a yin and yang exploration yoga sequence. We'll start off with a slow yummy yin yoga then heat it up with some core work with the yoga wheel and go back to yin. In this strength & flexibility sequence I share my favorite things I can do with the yoga wheel and I hope you love it too!
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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh
Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.
Train with me and many of my favorite teachers at BrettLarkin.com Please consult your physician before taking on any new fitness regime.

[@lifestyle-lines]

That was really amazing. Would love more videos for the use of the wheel, it is such a great adition for yoga practrice

[@KimberlyLetsGo]

I ordered my set of yoga wheels and can't wait to come back and do this practice.

[@jillwaters9275]

I do like the yoga wheels classes and it's always nice to see Cleo! I would love to see more classes using a yoga wheel.

[@sharonleiser5651]

Hi from Australia I purchased a beautiful handmade yoga wheel that was sent from America I unpacked it and was too scared to use it.... But today I did this wonderful class. Yes I was very wonky at first but I think after a bit of practice I will gain confidence loved this class Thank you T

[@kellypantaleoni5166]

Thank you for this practice. I appreciate wheel workouts and this one gives me something to grow with❤

[@lgcsalter]

Loved this combo of yin and yang with the wheel. Feel the benefits of the wheel for both styles.

[@myintsan8960]

I have done this practice with you about 3 or more times. It was help me a lot my whole body muscles relax. I did this every time I felt tired of my muscles. Thank you for sharing this.

[@lindasellick8927]

this definitely puts a whole new slant on the yoga...goals to work towards. Thank you for showing what one can do with this. Namaste

[@antoneelua]

Thoroughly enjoyed this class as I was feeling some definite tightness in my quads. Challenging yet accessible and your guidance was really top notch. Thank you.

[@BrettLarkinYoga]

You're so welcome!

[@talith334]

I got a yoga wheel from my darling as a Christmas present and I just tried this sequence with it. Brett thank you so much, I can't expres with words how much I loved this practice. 🥰

[@FYPNLP]

I have SUPER tight Psoas muscles and this was a massive god send absolutely brilliant flow for my lower body followed by an excellent back stretch. Perfect go to post Muay Thai training. Thank you

[@onlysymbols]

Finally a yoga video that actually gives us time to be in shavasana and doesn't just stop. So annoying when we have autoplay on. Most videos don't give us time to

[@BrettLarkinYoga]

Thank you so much for practicing with me today!! 💖🙏

[@tonyac9207]

Honestly I love your channel! I am very new to yoga. The first time I watched this video I only got through 22 minutes. The second time I completed it and I feel amazing. I look forward to learning from you and thanks for the great posts!

[@BrettLarkinYoga]

Thank you for practicing with me!!

[@chocolatefudge5263]

I did your course today and i feel very good. The 50 minutes went actually quite fast. At times i felt like a stuntwoman. It's kind of a yoga-fascien course. The baby pose is great but with the wheel it's fantastic. And the massage on the lower back during the last position... 😻 time for a yummi breakfast. Thank you so much!

[@BrettLarkinYoga]

It is an honor to practice with you, thank you for being here! 💖💖💖

[@user-ky2zk7ki6y]

Hello! I'm from Ukraine. Now, as the whole world is at home. I love your set of exercises with the yoga wheel. I do it every day. I really look forward to new and interesting exercises with the wheel. What you like about your classes is that you, from beginning to end, study together with your students. See you online. Thank you

[@BrettLarkinYoga]

It is an honor to practice with you, thank you for being here! 💖💖💖

[@gauravjhayoga5252]

You're really a good yoga teacher. Your every wheel pose and demonstration are too good.

[@BrettLarkinYoga]

It is an honor to practice with you, thank you for being here! 💖💖💖

[@user-ex4yc7wf1r]

ممنون حرکت چرخه یوگا با آجر عالی بود با آجر ممنون ❤❤❤😊😊🙏🤝🤝

[@marjanvandewater6988]

My husband gave me a yoga wheel for my birthday. This was my first time trying it. Love it. Love the class. Well, I love all your classes. (am subscribed to your youtube channel). Thanks for being an insperation.

[@BrettLarkinYoga]

[@mariaalvarez6837]

Love it!... Love it! .... Love it!... Did I mention that I love it?!?!?! 😂 it was my first time with the yoga wheel and I nailed it! 😂, can you notice that I'm a little yoga high right now ? Can't stop "talking"..! Now seriously: fantastic and very strong practice! Thanks for this one waiting for more!! 😉

[@BrettLarkinYoga]

hahah! awesome! thanks so much for the comment and glad you liked the class! also - "yoga high?" LOL - maybe you should join Uplifted :)

[@WhatSoEverThingsAreLovely]

Maria Alvarez .....bless you girl. I love how excited you are. I'm hoping you have maintained that level of joy for yoga and life!! Bless you happy person!! :)

[@LiDiMjsPyt]

I didn't think this practise was available to me as I don't have a yoga wheel, but it's one of only a few videos in Brett's library that I haven't done so I thought I'd do it with my foam roller. It was great! So glad I improvised. Thank you Brett.

[@BrettLarkinYoga]

LOVE it! Thank you for improvising and practicing this with me!

[@jrjoyce78]

Well this was interesting in a good way. Tried y This workout a few days ago. Could not get past the downward dog on the wheel. Today did almost everything had to modify because of the arthritis in my knees and hips. Did really good in my opinion 😅. The last move you did on the wheel with your legs in the air and head and shoulders on the ground. At first I chickened out 😂then I’m like why not. I did it. I’m a big woman so the wheel wobbles a lot and my body tries to suffocate me😂😊 anyhow I got stuck. Glad my bed was right there. Just happy I tried it. Yes I will be doing it again soon ❤

[@CraftyPalette]

My intuition led me to this class, and so glad I listened. It was amazing, and just what my body, mind and spirit needed. Thank you, off to explore your channel.

[@BrettLarkinYoga]

Awesome!!!! Thank you for practicing with me!

[@user-wm7iq1gm9s]

Thank you so much for this video! I`m just have bought the yoga wheel today and I have tried the exersises with it with your session. With love from Ukraine!

[@BrettLarkinYoga]

Thank you so much for being here!

[@astrid.mymoment5886]

Thank you so much for this class. It makes the addition of the yoga wheel as a prop useful to me and I like the myofascial release add it gives!

[@raeflay2272]

Thanks Brett, this is just what I needed! Have no idea how to use my yoga wheel!

[@bledswitch]

Amazing! This is the best workout & stretch I've had with my yoga wheel so far. We love your longer more advanced videos. One day we will make it to a retreat :). Keep up the amazing job.

[@BrettLarkinYoga]

hooray!!!! hope to meet you one day soon!!

[@toddhaggard3590]

This is the best yoga wheel asana flow I've tried! I've run through it a couple times and will do more! Keep up the great work!

[@BrettLarkinYoga]

Thank you!

[@debbieolsen2398]

This is exactly what I was looking for! Thank you so much for sharing this beautiful routine using the wheel and blocks. I love it! I just received a yoga wheel and learning to use it. This was an amazing class, demonstrating how to use the wheel.

[@BrettLarkinYoga]

Yay, I'm so glad you enjoyed this!! Practice with me again soon.

[@aurelispagan8564]

Just purchased a yoga wheel to help with my flexibility. Love this video. Thank you!

[@BrettLarkinYoga]

You are very welcome, thank you for being here 🙏💖

[@the_bloomingyogi]

Yay!! I LOVED this one in Uplifted!! Such an amazing video for all yoga wheel levels!

[@BrettLarkinYoga]

❤️

[@kelljA]

Brilliant! I feel next time I do this sequence tears will flow... my hips are holding so much crud.... I've had my wheel for well over a year and this is the first time I've really used it... Thank you. Wheel plank was killer.

[@BrettLarkinYoga]

I'm so glad you enjoyed this! Our hips can hold a lot! See you on the mat!

[@evalawton]

That was a lovely lovely flow. Thank you 🙏🤸🏻‍♂️🧘🏼‍♀️

[@BrettLarkinYoga]

You are very welcome, thank you for being here 🙏💖

[@michaela.seeker]

Got my first wheel I went directly to practice with you Brett, thank you :)

[@vivienne16S]

i really love this yoga session. my hips feel so good after this and my back as well. thank you very much. looking forward to even more yogawheel sequences!!

[@BrettLarkinYoga]

Yay, I'm so glad you loved this class! Practice with me again soon💖💖💖

[@ashleyhart8524]

Got my yoga wheel this Christmas! Loved this sequence.

[@BrettLarkinYoga]

What an awesome gift!!

[@sonserailynnette4565]

This was amazing! I feel amazing! Thank you so much 🙏🏾💕🦄

[@BrettLarkinYoga]

yaay!!!!

[@nemesisquiambao5652]

Doing this every day❤️thanks

[@tianzhang3120]

Best choice for winding down after a long day at work

[@nemesisquiambao5652]

Love it❤️❤️❤️❤️❤️

[@meliana333]

It was such an amazing practice (and also my very first with yoga wheel)

[@BrettLarkinYoga]

You're so welcome!!! Practice with me again soon! xoxo

[@meliana333]

@@BrettLarkinYoga I sure will

[@YogawithBellaPrincess]

I used yoga wheel in my practice 🙏

[@jolanda4232]

I enjoyed the stretch in the beginning but found it difficult to be on my knee for such a long time (even padded). Otherwise great and I would love to see more wheel videos!

[@BrettLarkinYoga]

Thank you for practicing with me!!

[@tanasgolbagherzadeh]

Thank you so much it was so helpful✨✨🍀

[@aprillitytto]

This was an awesome training exercise !! Thanks !!!

[@BrettLarkinYoga]

You are welcome!

[@emilysimpson4152]

Great flow! Thanks!

[@madeux324]

Great Flow. Thank you very much! :) :) :) Peace & Love

[@BrettLarkinYoga]

You're so welcome!!! Practice with me again soon! xoxo

[@supercat438]

Excellent class, thank you!

[@vanessalesoliveres8579]

Beautiful class! Thank you

[@BrettLarkinYoga]

You are very welcome, thank you for being here 🙏💖

[@reneemorgan1062]

Great class! Definitely saving this one to do again 💚✌

[@BrettLarkinYoga]

Yay, I'm so glad you loved this class! Practice with me again soon💖💖💖

[@warrennichols9659]

Amazing! More restorative yoga wheel flow please: )

[@BrettLarkinYoga]

So glad you loved it! Thank you for practicing with me!

[@constanceaigner8476]

Perfect. thank you!

[@BrettLarkinYoga]

You're very welcome, thank you for practicing with me!!

[@kristinesomere3524]

I loved it! thank you! :)

[@evalawton]

Beautiful flow 👌😻

[@BrettLarkinYoga]

Thank you so much!!

[@pamhanna6792]

There are different sizes of yoga wheels. How do I know what size I need? Any help or recommendations greatly appreciated. Thank you, Pam

[@Loveheals144]

I need to get a wheel!! Any suggestions on the type of wheel? Also, any ideas on a quality eco yoga mat?

[@WhatSoEverThingsAreLovely]

Thank you so much. :)

[@BrettLarkinYoga]

You're so welcome!!

[@mariebarberi3041]

Do you know anyone that does online wheel certification? Do u need a certification to teach?

[@BrettLarkinYoga]

Nobody that I know of, sorry! Thank you for being here!!

[@kiminoo3265]

Mi wrist really hurt me pretty fast. Is there a way to train them? I couldn’t do some of the positions that long because my wrist were too weak :(

[@terryplanet]

I think the wheel will help me forcertains yoga backbanding positions like kapotasana:) namasté Brett

[@BrettLarkinYoga]

This prop is AMAZING for opening the front body!! Enjoy it!

[@janelldeprato9741]

This is fantastic, and I even broke a sweat! I am a hard woman to please!

[@BrettLarkinYoga]

Yay, I'm so glad you loved this class! Practice with me again soon💖💖💖

[@amirprog]

Yin yoga with initiations of breath? How can you called yin yoga when done with breaths?

[@FelissaArias]

I enjoyed the stretch in the beginning but found it difficult to be on my knee for such a long and later the practice becomes too hard to follow for me, can you do anything like this for beginners? Thank you

[@desiree4640]

Felissa Arias Viviendo Hablando same here!

[@intrigantina]

May a foam roller be enough?

[@BrettLarkinYoga]

Sure, give it a try and let me know how it goes!

[@intrigantina]

Thank you 🌺

[@divineyogabykapoor]

Hello

[@chocolatefudge5263]

Im trying to get yoga obsessed but i lack discipline. Maybe im depressed. Im definetely lazy. Any advice is welcome.

[@BrettLarkinYoga]

Pick a class you love and make yourself do it every day, even if it's just 5 minutes. It'll soon become habit, and part of your routine 💖

[@chocolatefudge5263]

@@BrettLarkinYoga thank you! Do you know an online yoga challenge where i could practice and share the experience with other people?

[@BrettLarkinYoga]

@@chocolatefudge5263 My Kali Challenge starts tomorrow! Join us!

[@chocolatefudge5263]

@@BrettLarkinYoga sounds great! How do i join?

[@marcelanataliadurante646]

[@BrettLarkinYoga]

Thank you!!

[@sueli.lima.kita.1725]

👏🏻😃🇧🇷

[@AngelGoddess44]

1st!

[@BrettLarkinYoga]

How did you like it?

[@AngelGoddess44]

great video ☺

[@mariadelpilarmonreal2740]

[@divineyogabykapoor]

Need reply from owner

[@juliesumberova]

The very fist move includes overstretching the patellar tendon. I fear for the casualties...