How To Workout After Long Break

This is How To Workout After Long Break
In this video I'm going to share Top 5 tips which you all must follow in order to get back into your active lifestyle safely. Also in the end I have demonstrated a workout which you can follow. So, make sure to follow the instructions properly to get maximum benefits. Thanks.
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[@Pacific_Ways]

I need this video only...After my liver abcess operation i am going to gym after a month Thank you bhaiya...(Prasant shukla)

[@rakeshmohanty9827]

Thanks sir for uploading dis vdo I was eagerly waiting for dis....

[@Emranul1]

Thanks very helpful for me 😊

[@ajayyamkar2892]

Thank U sir for Ur guidance ♥️♥️

[@ritu7957]

Well explained koi confusion ni h itne ache se smjh aya aapne thank you so much for your guidance

[@ashishchoudhary8573]

Th nx sir u made my life fit

[@aryanojha7185]

Welcome bhaiya bhut din baad aapki video dekh kr accha lga 🙂🙂

[@akhilguntupalli]

Bro keep doing it never quit ,you have some insane knowledge on fitness, be consistent in it. All the best. Bro

[@NikhilNautiyal]

Thanks a lot brother ❤️

[@jdssurf]

Hey man, I’ve always stayed in the gym and biked and such, since 15, now I’m 45. Just took a year off, well did some hiking and jogging before summer heat. After lots of beer, bad food, bad sleep, cigs now and then.............the weather is good and decided to ride the bike. So today I hiked the dog a few miles, then napped, then lightly rode bike for 30 minutes. After riding I was just nauseated and light headed for about 30 minutes. Pretty normal after not working out for so long? I’ve never gone that long. Normal? Getting used to higher oxygen again, blood pressure changes...?

[@kishorjangda]

Good topics and tips

[@navneetbagga5464]

Happy to see you back 😊

[@mohitrevankar7152]

Hello bhaiya nice to see u after a longtime on my rcommended page🤩🥳🥳🎈🎈❤💝

[@shehzaddhanani6644]

excellent video loved it..crisp and clear.. way to go brother ❤

[@NikhilNautiyal]

Thanks a lot brother. I'm glad that you find my video helpful ❤

[@abhishekpawar3487]

Thankyou Nikhil sir.....you have helped me from the first day of my gym...i cant even expalin...💓💓

[@NikhilNautiyal]

I'm glad ki aapko iss video se help mili 😊

[@droidman425]

Thank you very much Bhai 😺

[@NikhilNautiyal]

Welcome 😊

[@wexton9483]

Thank you yarrr...mayyy kall saaa janaaa balaa huuu....

[@gaganpreetsingh2114]

Sir i got a question there are different type of chest shapes like i mean chest gap and little tiled up from inner side like difference between hritik roshan and salman chest please make video on this

[@sachetambere7028]

Thank you for the info 💪🏻

[@NikhilNautiyal]

I'm glad ki aapko video achi lagi 😊

[@insanebharga1]

Thank you Sir.

[@NikhilNautiyal]

You are most welcome 😊

[@amithealthfitness]

Great info👌👌👌

[@NikhilNautiyal]

Thanks bro 😊

[@amithealthfitness]

@@NikhilNautiyal 😊

[@krishnadas2171]

bro I am so h appy for this video, love u bro I am big fan of your a long time bro ❤️💪🏻💪🏻

[@NikhilNautiyal]

Thank you buddy and I'm glad that you liked the video 😊

[@rohitchalla7591]

For how many days I have to do

[@abhishekpawar3487]

Aaj hi exams khatam hue and needed this video...thnkss so muchhh!

[@NikhilNautiyal]

Welcome brother 😊

[@Ahmadalivlogs111]

Best🙏🏻🙏🏻🙏🏻🙏🏻

[@michaelnag1444]

Thnk u so much for this vdo sir🙏🙏🙏

[@kushalgupta2076]

Nice video bro 🙂 As always u make 🤗

[@NikhilNautiyal]

Thanks bro 😊

[@anantahalder465]

I am going to gym after 8 months My trainers are saying to active jn only free hand exercises and cardio Is it ok?? For 15 days

[@meritkc5378]

Awesome ❤🇳🇵❤

[@safenarafat6102]

one correction bro not muscle memory thats muscle mass cause only due to myscle memories we can build our body just like before in half of times that it took us too build first time

[@nagmafirdous2932]

Which days i will do this

[@YashGupta-qs8fj]

Hi sir.I started back gymming after 9 months due to some reasons but I used to follow bodyweight exercises and some home equipment exercises consistently so for how many weeks should I go for mix exercises and when can I introduce proper routine and barbells and proper machines?

[@shehzaddhanani6644]

Ideally in 3 to 4 months u can be back on routine provided u r regular and ur diet and sleep is in place

[@geeta4078]

Can u make a vedio on your hairstyle

[@apnaeddie]

For how many days one have to follow this routine ?

[@theepic1824]

Bahut accha laga appnko dekhrar

[@krishnalaptopworldpriyansh8492]

Bhai Me Chest Fat Losse Karna chanta hu Kya me Yoga Ke saath kar sakta hu?

[@Nihalkapasia]

Bhai 2 saal ka gap ke baad dobara workout start kara hai mene kitne dino tak mix workout karu ?

[@nikunjpatel962]

Me ghar par hi exercise krta hu. Mujhe body muscular pain bhut hota hai... Pls upload video regarding removing muscular pain after exercise

[@noobweapon1627]

Bro in sabhi workout ko ek din me he karna hay ya fir 1 din me 1 body part ka workout karna hay please reply because may kal se gym Continue karne wala hu after 6 month gaap

[@davidvanlalzoa3936]

After 2 week, I started working out again. That is for, abs, leg, back, arm and chest at one time for totally 1 hour. But the next day I couldn't walk or sit properly. Should I take rest???

[@Blackgaming.224]

😂😂😂😂🤣🤣😂😂🤣🤣

[@johnsonentertainment9774]

😂😂😂😂😂😃

[@poonamdhiman6413]

Sir one week ke gap ke bad her exercise k kitne kitne set marne chahie

[@mr_quraishi2609]

nice video sir love from afghanistan

[@RakeshGupta-zh7gt]

👍👍

[@vishalsingh4041]

Kitne din follow krna hai??? I mean weeks

[@ashutosh_770]

Sir belly fat reduction comes under fat loss or not?

[@bpsingh3753]

Thank you Nikhil Sir....Happy To See u Again....❤

[@NikhilNautiyal]

Me too brother 😊

[@swamynayaka86]

What abt 2day?

[@rabirawatuniteduttarakhand6838]

Awesome bheji

[@NikhilNautiyal]

Thanks bheji 😊

[@lokeshbhargava0911]

#nikhilnautiyal .. Bhai aap continue videos banaya karo yaar.. Aap ni bnate to fir faltu logo ki dekhni padti hai.

[@vp9926]

For how many weeks shall I follow this workout split?

[@shehzankhan6092]

minimum 2 to 3 weeks

[@sahilgovekar5086]

@@shehzankhan6092 Nunez koo

[@ragavspritz2625]

After lockdown

[@jyotirmoykakoti5087]

💪👍

[@maanikcreationyt8821]

❤️

[@drgani1491]

Ok

[@yogeshnagar4685]

Ye workout kitne din continue rkhna h sir?

[@saurabhuniyal4817]

👍👌

[@gauravtyagi5926]

💓👌

[@yashpadhiyar1144]

nice one video Bruh

[@NikhilNautiyal]

Thanks bro 😊

[@h2hbabajaat125]

Sir any suggestions for muscle gain

[@mirzaaqua]

Abi tk to gain hogia hoga

[@spartagaming3018]

I'm going to start after 1.5 years.. today , it's a long time thank you !!

[@sunnyshrivastava26]

Next day kya kru fr

[@LivingBright]

make a video about female workout

[@NikhilNautiyal]

Well, all my workouts can be followed by girls too. But still i would definitely make some specific videos..

[@robinjardhariofficial4262]

Sir aapko video bahut dino baad uplod ho rhi hai eyerything is all right

[@TheOnkarj]

Echo

[@saleetkhan4783]

Bro i am.not going gym.for 1 week should i also have to follow that?

[@NikhilNautiyal]

Well In your case brother, there is no need to follow this workout if the gap is less. But if the gap is more than 2 weeks then some of these rules applies.

[@saleetkhan4783]

@@NikhilNautiyal thank u so much bro

[@devanshsoni2932]

Sir, Upload a video of your first week of gym.

[@NikhilNautiyal]

Videos of After coming back ?

[@devanshsoni2932]

@@NikhilNautiyal When you started gyming, four years ago.

[@ravikarwa8000]

Sir ye daily routine mein kar sakte hai?

[@ravikarwa8000]

Kyuki meri society mein gym hai Aur waha koi traner nhi hai Pls guide

[@ssamiyr2026]

i was addicted to smoking i want to quit and join gym again hope all goes well

[@NikhilNautiyal]

Everything will be alright brother. Just do your best 👍🏻

[@dakshbhardwaj1080]

Bhai body weight exercise aur machine !! Dono boldi ! Confusiya gaye

[@familybasedorganicfarminpa6124]

mornings me jo gym jaty wo kia take kr ka jaya krain is par video banao yaar bro

[@NikhilNautiyal]

Aap brother oatmeal khake jaa sakte hain agar aapke paas thoda time ho to and agar time nahi hai to banana and protein shake

[@familybasedorganicfarminpa6124]

@@NikhilNautiyal thanks bro ... or yaar mega mass gym ka bad Lyna cheye ya jany sa phly please ye bhi guide krdu mjhy toda sa

[@AmitKumar-zu3mv]

Mai ek saal baad start karne ja rha hun kise start karun PLZZ NIKHIL sir

[@syednaqqashahmed485]

Phone side pe rkho, ghr se bahar niklo, gym jao!

[@imransyed3114]

Everyday this 6 exercise shld do r per day 1 exercise...

[@NikhilNautiyal]

Not everyday bro... Go to gym 3-5 days/week and do all 6 exercises in these days.

[@imransyed3114]

@@NikhilNautiyal thnq u soo much for ur rply bro...

[@ashishpandey2083]

#2nikil bhai apki body bhdi ghatak h Currently merrko dengue hua tha toh After long break how to work out apne vedio Bnadi Thnku*

[@NikhilNautiyal]

Thanks brother and make sure to follow the instructions properly. All the best 😊

[@rumman611]

If I stop Working out for just One Month, would it decrease my Muscle?

[@HarshYadav-es9fl]

Only little bit if you'll carry your diet as always.

[@creativelandscape6410]

Bhai . What if someone is back after 2 to 2.5 years

[@NikhilNautiyal]

Same rule applies brother 😊

[@Sourabh555]

भाई लेकीन ये एक्सरसाइज कितने दिन करनी है प्लिज बताओ thanku

[@NikhilNautiyal]

Aap ye workout 1-2 week tak follow kar sakte hai, jab tak aapko ye nahi lagta ki ab aap 1 particular body part maarne ke liye tayaar hain.

[@Sourabh555]

Nikhil Nautiyal Fitness अच्छा भाई 😊 thanku

[@sanajaobarajkumar6185]

I have loss a lot of strength 😢😢

[@raavan5678]

I suffered from jaundice around 4 months ago But recovery took a lot of time And I have lost my strength too Now after 4 months I am planning to step in a gym again Any tips?

[@dhanucoach4620]

Hi sir before you went to english medicine please stop go to village natural medicine then you start your workout I give address ( valaja, Vellore Tamil nadu) just ask to them people telling address but you have be there 4am

[@ekdoteencharpanch1871]

Apko maine ek email kia tha apna ek problem batate hue lekin apke last video k bad se reply nahi aya hai.. I hope ki apko jaldi hi time milega mujhe reply karne ka 🙏

[@NikhilNautiyal]

Will check bro 😊

[@mahaldarakash2758]

निखिल भाई इसको कितने दिन तक फॉलो करना है 1 week 2 week

[@NikhilNautiyal]

Aap ye workout 1-2 week tak follow kar sakte hai, jab tak aapko ye nahi lagta ki ab aap 1 particular body part maarne ke liye tayaar hain.

[@mahaldarakash2758]

Nikhil bhai aapkey video se mujhey bohat help hori hai. Tnks bhai. Aap ne jaisa jaisa bataya hai vaisa viasa karkey mai body jarur banaungaa. 💪💪💪💪💪💪💪💪💪🙏

[@manojKumar-rq1te]

maine bhi gym drop kiya hai 12th board exam ke liye

[@anirbanmitra4320]

❤️❤️❤️❤️❤️❤️😭😭

[@abhinavrajput4278]

Use mic, there's echo on high volume.

[@chetanpatil6417]

Aap bhi lambe waqt se dikhae nahi diye

[@NikhilNautiyal]

Iss video ko dekhiye reason jaane ke liye : kzbin.info/www/bejne/sH-to52bmNGSarM

[@freddyramirez7868]

The fuk did I just watch

[@Jatin143oo]

Faltu

[@NikhilNautiyal]

Thank you 😄

[@Mehdibakkali]

Write title in indian if you’re not going to speak english ..

[@Vijaysingh_villain007]

London se aayil bade t London k trainer k vedio dekhe k chahi😅